Many years ago, in my business machines class every morning of gr 12, my teacher showed the class the 'shaking' of the hands 'exercise', only with your arms hanging down by your sides. It was a preventative of carpel tunnel and I have used it a lot through the yrs at my computer jobs. My teacher said it he knew it feels 'silly', but it works. He was a nice man.

I have suffered with this for so many years. THANK YOU!

@MiltonChiropracticClinic

3 жыл бұрын

You are welcome! Glad it helped!

I will definitely be doing these exercises and taking supplements. Thank you for the video very helpful.

A had this a few years ago both hands. Painful at night and mornings. Doctor said we'll do cortisone injections first and if that fails we'd move onto surgery. I said fuck that and had point pressure massage done on my forearms. Each arm had roughly 10 places that were inflamed, knotted and basically sore to touch. Hands have been fine since.

Thank you so much....tried the exercises only 2 times and I already feel so much better!!!

@MiltonChiropracticClinic

3 жыл бұрын

Great to hear! Thank you for sharing!

Thank you Dr. Milton, you have made me feel a lot better than I was a half hour ago.

Thank you I have carpal tunnel in my left wrist (am left handed too) so I will be doing these exercises to try and help. I Was wondering about wearing my wrist support at night and now I will be !!!

Thank you, I felt a difference doing these exercise.

I love your channel Please keep posting some more videos Thanks for educating the community and appreciate your volunteering

@MiltonChiropracticClinic

3 жыл бұрын

Thank you for your kind words! I will certainly post some more!

Thank you so much for the exercises. Already wear a splint but will do those! Appreciated! Numbness in first two fingers improved after ONE go at all three exercises. Wow.

@MiltonChiropracticClinic

3 жыл бұрын

Great to hear! Keep them up!

I glad I found this ! Thanks for your knowledge! And for being there!

@MiltonChiropracticClinic

3 жыл бұрын

You are welcome! Good luck with the exercises!

This is excellent. Well presented and straight forward advice. Thanks very much.

@MiltonChiropracticClinic

3 жыл бұрын

You’re welcome! Glad you liked it!

Thank you. Very informative and easy to do.

This looks like it will help with my carpal tunnel. Thank you.

Thanks this was a good video and instructions some other videos really weren't helpful they just talked about loss of strength in your hand and not about the tingling and pain and numbness I have

Really appreciate your help, thanks a lot 👍

Thank you so much for these videos, so clear, friendly and informative. Will be utilising them, and checking back in with results.

@MiltonChiropracticClinic

3 жыл бұрын

Thank you very much!! Please do keep me updated on your progress!!

Well explained. Thank you so much 🙏🏼

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome!

This is so helpful, thank you

Buenas noches Dr Milton, que beneficioso es tu canal para mejorar la salud, muchas gracias abrazos desde Colombia!! 💖😃😇👏👌

Thank you - very helpful video.

Very direct and helpful.

Wow this helps alot,,thanks!!😘

Thank you very much for the video. It is very helpful. Could you also provide video for exercises after carpal tunnel surgery. I had mine done 4 months ago and still have numbness in my first three fingers and often stiffness in the hand. Thank you in advance.

Oh my God this was the best video on carpal tunnel I've ever seen. There is so much garbage information about carpal tunnel on KZread. Thank you so much for this! 👍👍👍👍

@MiltonChiropracticClinic

3 жыл бұрын

What a great comment! Thank you ever so much and I am so happy that you found so much value in this video!

Thank you sir

Thank you.

Found this video to be very helpful

Thank You so much, It is so helpful.

Tq doctor from malaysia..🙏🏻

Thankyou......I am doing these exercises daily and are really helping. 😊

@MiltonChiropracticClinic

3 жыл бұрын

Great to hear! Thank you for letting me know!

Thank you very much, the second exercise is very nice, immediately feel very good the stretching.. Supplements will try too👍

Very informative! Thanks from Malaysia

@MiltonChiropracticClinic

3 жыл бұрын

You are welcome!

Thank you

thanks a million

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome!

Thankyou.

Thank you. Salamat

@MiltonChiropracticClinic

3 жыл бұрын

You're welcome!

Thank you very much for sharing these helpful information

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome!

Thank you 🙏🏻

@MiltonChiropracticClinic

3 жыл бұрын

You are welcome!

thank you

Thankyou...need this also with the neck hump so this is brilliant xx 🇭🇲

@MiltonChiropracticClinic

3 жыл бұрын

Thank you for your nice comment! Good luck with the exercises!

Thank for sharing... I'll try this

@MiltonChiropracticClinic

3 жыл бұрын

Good luck!

Thanks for your video! Can you make a video for trigger fingers? Thank you.

I'm so glad I found your videos! All of them are so informative and easy to do. I did this, the neck hump and rounded shoulders one and even after 1 set of an exercise, I can feel the difference after a day of hunching in front of my PC. Thank you so much!

Thank you really helpful. I have triggered my CT off again as I moved furniture and my left wrist is painful and my fingers feels very tight when i make a fist.

Thank you! It helps me a lot!

@MiltonChiropracticClinic

3 жыл бұрын

🙏🙏🙏

Thank you thank you for this video 🙏🙏🙏

@MiltonChiropracticClinic

3 жыл бұрын

You are most welcome!

I like to watch your videos, they are very clear and full of tipps for training at home. Could you make a video about trigger finger, please? Thank you.

@MiltonChiropracticClinic

3 жыл бұрын

Glad you liked the video!

Thank you for the video and explain

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome! Good luck!

Thx doc

Thank you doctor

@MiltonChiropracticClinic

3 жыл бұрын

You are welcome! Good luck with the exercises and please keep me updated on your progress!

This is so helpful, thank you 🙏🏾 (see, I’m doing the exercise already 😊)

@MiltonChiropracticClinic

3 жыл бұрын

Great to hear! Keep it up!

Thank you !!!👍

@MiltonChiropracticClinic

3 жыл бұрын

You are welcome!

Thanks so much!! Very helpful video!!

@MiltonChiropracticClinic

3 жыл бұрын

Thank you for the comment! Good luck!

Thank you soooooo much

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome!!!

I'm 30yrs old i did mess up my hand in boxing yrs ago but i cant even drive right now with my left hand it really hurts and i have no insurance idont know what to do but your video shed some light and I'm thankful for that thank you air

@MiltonChiropracticClinic

3 жыл бұрын

That is so nice to hear! Good luck!

Good Video Sir..Thank you for Sharing

@MiltonChiropracticClinic

3 жыл бұрын

So nice of you!

Can't believe I am so into your videos, must be your clear demonstrations, good manner and... handsome face 😊

@MiltonChiropracticClinic

3 жыл бұрын

Thank you!!☺️☺️

TQ sir . really

Thank you so much doc ur the man

@MiltonChiropracticClinic

3 жыл бұрын

Happy to help!

Fantastic !

@MiltonChiropracticClinic

3 жыл бұрын

Thank you and good luck!

Very informative video. Thnx 🙏🏻

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!!

Grazie un esercizio per sindrome delle gambe senza riposo..exercises for sindrome restess legs.. tank you

THANKS

@MiltonChiropracticClinic

3 жыл бұрын

You are welcome!

I think I can safely say I have CTS having just done the diagnostic test....now it hurts 🙄😂😂

Thank you sir3

@MiltonChiropracticClinic

3 жыл бұрын

You are most welcome! Good luck!

After finding ur vedio I m like 🙏. Surgery done in right hand for CTS and now left one has same problem.after this vedio n practice relaxed From everyday fear of having second CT surgery.🙏

@MiltonChiropracticClinic

3 жыл бұрын

Good luck!

I need this video so bad. Can barely type it hurts so bad.

Can't thank you enough doc...I am suffering with this...I have got thenar muscle atrophy as well...muscle wasting is there...could you please respond if this exercises will help in my situation or should I get surgical treatment...please please please respond asap....thanks a lot in advance...

My right hand Was continuously paining for two days. After doing your exercise it feels really better 🙏

@MiltonChiropracticClinic

3 жыл бұрын

Great result!

I feel optimistic I’m going tO solve my problem. I discovered it because I felt EXTREMELY tired everyday despite sleeping. My Dr suggested the hand brace and if I don’t use it I feel restless.

Ok, you basically saved my life and wrist. I've always thought the only remedy was the surgery but now I feel really optimistic. Thanks a lot ❤️

@MiltonChiropracticClinic

3 жыл бұрын

Great to hear! Thank you for your nice comment!

My grandma is going through this, and this will help her a lot. ❤️❤️

@MiltonChiropracticClinic

3 жыл бұрын

Great to hear this video helped her! Thank you for letting me know!

Wow that spider exercise, almost instant improvement :)

@MiltonChiropracticClinic

3 жыл бұрын

Great to hear!

Thank you so much for this video. I saw many about Carpal tunnel. I am in Germany and my doctor wants to do surgery. I don’t know if is cause this issue with corona. I ask for some therapy or injection. But I didn’t get it. I will definitely try this exercises. New subscriber 👍🏻

@MiltonChiropracticClinic

3 жыл бұрын

Thank you for your lovely comment! Good luck!

Thank you so much. What kind of exercises can I do for the trapezius muscle including my shoulders and neck? I had a car accident in 2016 and I still suffer with tightness and popping in my neck and shoulder. Whiplash caused all of these issues.

Thank you sir nice information,sir I have carpal tunnel syndrome from several years b4 i have in one hand after 4 years transfer in left hand i have too much pain now weather is cold too much pain and numbness now iam feeling pain in chest. Dr told me u will do surgery bt one of my friend done not successful.

Do you have anything to help trigger finger? Thank you for sharing your knowledge.

great❤

@MiltonChiropracticClinic

3 жыл бұрын

Thank you!!

thanks....I'll try it.

@MiltonChiropracticClinic

3 жыл бұрын

Good luck!

@darrylvidal3399

3 жыл бұрын

@@MiltonChiropracticClinic google my name - I'll let you know if it works.

Right on

@MiltonChiropracticClinic

3 жыл бұрын

Thank you! Good luck!

Can you please make a video for Cubital Tunel Syndrome please 🙏

Please Sir..upload a video on "thoracic outlet syndrome" and please explain difference between carpel tunnel and thoracic outlet syndrome.

@MiltonChiropracticClinic

3 жыл бұрын

with classic thoracic outlet syndrome, one should not be able to feel the pulse in the wrist when lifting the arms up in the air as the arteries are being compromised as well as the nerves.

I have pain and tingling constantly without any break

Can you tell some exercises for knee ligament

I am suffering with same problm.my doctor suggest to wear splint and give rest to right hand..i will do these exercise...How much time it take to heal the problm...

Was diagnosed few years back. Did all the tests from this video and nothing trigger it. Also it only effects my middle of the palm and last 3 fingers.Is it still carpal tunnel syndrome?

As an artist CPS is the kinda stuff that makes you desperate. No official diagnosis yet but been struggling with muscles all over my right arm so this helps too

@MiltonChiropracticClinic

3 жыл бұрын

Good luck!

Can these exercises help ulnar neuropathy too? Thank you

My thumb had a tingling medium pain going through my elbows. Then it stopped after 20minutes I did all this stuff nothing happened, help me I'm confused.

Hello doc I'm 50 years old my wrist is very painfull can I take seppliments for my whole joints too

What medicine is good for this problem sir beacause even i am suffering carpal Tunnel

When I do bench press and dips I feel sharp pain in my thumb area. Is it CPS? If so pls say me the solution, if I do the stretch I feel the pain. Is it good or bad?

@MiltonChiropracticClinic

3 жыл бұрын

Unlikely, possibly more to do with the scaphoid bone or perhaps a tendon issue?

I am facing nose twitch can you suggest some exercise

I'm a hairdresser and have some symptoms of CTS in both hands. The back of the hands get very sore when work due to the angle the hands work have some discomfort in the carpal area on both hands. Have had ultrasound done and have been told it to be unlikely CTS but could be either tendonitis or Arthritis. The excercises you show is this done once a day? Thank you

My pain is constant. At 1st tho it was only at night and when I woke up. But now im in pain ALL day. But in middle of night it is the WORST! SO bad like I can't bend my fingers at ALL & FINGERS seem to be ALL really swollen! CONSTANT ACHING, THROBBING, TINGLING, NUMBING ..Feels like I've had a rubber band wrapped around my WRIST super TIGHT 4 a long time

@MiltonChiropracticClinic

3 жыл бұрын

Good luck with the exercises!

I work with tweezers at work and that’s what triggered my ct (I’m 20). But I feel it most in my ring finer and pinky is that normal? I’m gonna find bigger tweezers to help it out but I also have kt tape on my hand and wrist

The supplements you mentioned in your video, what's your take on taking Vitamin D supplements as well?

@MiltonChiropracticClinic

3 жыл бұрын

Great shout!! Thank you!

Thank you Sir that is my problem now i cannot play guitar properly

@MiltonChiropracticClinic

3 жыл бұрын

I am sorry to hear that. Good luck with the exercises!

I have itchynes in my hand palm and foot. Pain in palm of my hand.