Thank you, Jung! I lost 54 kg (119 lbs) doing these 4-5 days / week + eating small, healthy meals 6 times/day, over approx 1 year and 3 months. They reversed my diabetes type 2 in just 3 months, the doctor was in shock. Saved my life - I warmly recommend this channel for any of you

@JUNGDAYEONchannel

Жыл бұрын

Thanks for the comment. It seems that you have achieved very good results through exercise. A big round of applause for your hard work. Please exercise regularly and always show a healthy appearance. Have a nice day~

@zamirsokoli3368

Ай бұрын

Always you are the best I switch every day the video. I learned all the your video ❤❤❤❤❤

@user-wg1mv5hu5v

10 күн бұрын

​@@JUNGDAYEONchannelА вы Умеет Танец Живота Танцевать и Шевелить Пупком 32:57

@user-js7wd5ms9z

Күн бұрын

​@@JUNGDAYEONchannelУмеешь Пупком Шевелить

チョン・ダヨンさんのこのエクササイズはもう10年以上愛用してます😊DVDも持っていますがyou tubeで観られて感激💖 私と同じ年なのにいつまでも綺麗でチョン・ダヨンさんは私の永遠の目標です🌈🤗 いろんなエクササイズ動画してもこのフィギュアロビクスが1番効果があるように思います！ 本当にいいエクササイズありがとうございます🍀

@JUNGDAYEONchannel

3 жыл бұрын

いいお話を、ありがとうございます。 根気強く運動して健康で素敵な体つきを維持してください。 幸せな一日を過ごしてください~^^

十年前我國中的時候靠鄭多燕老師瘦下來，現在十年後在英國太胖了！又重新回來跳～ 希望可以持之以恆！

@JUNGDAYEONchannel

7 күн бұрын

謝謝大家的評論 俗話說"開始是成功的一半"。 每天堅持運動的話，可以塑造健康有彈性的身材~^^

我已经跟着跳了六年多了 快60岁的我 忙的时候也会间断一段时间 但是一有空闲我就会跟着跳 这是一种健身方式 但也是一种精神享受 每次跳起来的时候都感觉浑身充满了活力 非常感谢郑多燕创作出这么好的作品 超级喜欢 谢谢

@JUNGDAYEONchannel

Жыл бұрын

谢谢您的好话。 祝您度过充满活力、愉快的一天~^^

好多謝妳，非常感激妳！ 我從2020年3月14日開始減肥，當日體重是76.8公斤，每天跟著你的小紅帽片段跳2次，減到現在體重是55.2公斤，差不多有4個月時間。真的非常非常感謝妳，你幫助我好多！

@JUNGDAYEONchannel

3 жыл бұрын

謝謝您的留言。 因爲堅持運動，所以得到了很好的結果~^^ 今後,和現在請一起運動 體力會更好，擁有健康帥氣的身材。 祝你度過幸福的一天~^^

@user-ef7nr6ot8c

3 жыл бұрын

励志

@yinghong6381

3 жыл бұрын

胡愷婷 我在2010年開始跳鄭多燕，中間因為個種原因停了下來，體重也是重了輕輕了重反反復復。今天是2020年8月9號開始，一個月後來打卡。謝謝你，是你的留言讓我再次做運動

@user-xx4uh3gx6q

3 жыл бұрын

@@yinghong6381 其實我也是一位從當初胖胖的，我跳到現在差不多有5個月時間，我現在體重是52.5公斤，我每天堅持跟鄭多燕跳2次，說真的有時我也會累到不想跳，從一開始先跳15分鐘，跳到習慣了就慢慢加時間到65分鐘左右，我還有控制飲食，我是戒糖，戒零食，戒宵夜，三餐正常吃，午餐和晚餐白飯吃半碗左右，我吃午餐和晚餐前會先喝水，跟著吃肉，菜，最後才吃白飯。 希望這些信息能幫助到你，為了身體健康，我們都要加油。

@yinghong6381

3 жыл бұрын

@@user-xx4uh3gx6q 嗯嗯，謝謝妳的細心回復，我們一起加油!

It says that this was uploaded 3 years ago but im pretty sure my friends and I watched this and other jung da yeon figurobics videos 10 years ago. I haven’t exercised in a very long time and suddenly remembered this video

@JUNGDAYEONchannel

4 ай бұрын

Thank you for your comments. Have fun exercising and Happy New Year~^^

每一次练的时候真的很累，慢慢就很享受出完汗的感觉，已经坚持了两年多了，已减20公斤，很满意了，保持就好了，胖宝们加油，从你决定减肥那刻开了一定要坚持三个月以上哦，你会爱上健身，你要悄悄变着，会变得非常哇塞的女孩！🌹

@JUNGDAYEONchannel

2 жыл бұрын

感谢您的评论。 你努力工作并取得了不错的成绩。 请继续像现在一样锻炼。 你会更健康，你会有一个健康美丽的身体。 祝你天天开心~^^

@fenggabriel5800

2 жыл бұрын

谢谢你，亲爱的🥰

@user-pw4fg8ex3q

2 жыл бұрын

你只做这一种运动？有结合其他运动吗

@user-yk7bj3im6k

2 жыл бұрын

王維寧

I do two video every other days for two months. Even when I was tired, at least one 30 minus work out still help. By doing her videos I lost 7 kg in two months. This is the first time I watch work out videos and lost weight! Thank you JUNGDAYEON!

@JUNGDAYEONchannel

2 жыл бұрын

Thanks for the comment. You worked hard and got good results. Please continue to exercise like now You will be more physically fit and you will have a healthy and beautiful body. Have a happy day~^^

@bonnaclydesusarno513

9 ай бұрын

@@JUNGDAYEONchanneljnfrmbabah

Lost 20 lbs during the COVID 19 pandemic. Doing two sets (app 1 hour）of your work out every day makes me back to my 20's shape! Thank you! Loving them!

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. You exercised steadily and got good results~^^ Please exercise like now You'll get better fitness and a healthier, cooler body. Have a happy day~^^

@yukiejay7807

2 жыл бұрын

Wow ! Good job !🌹❤️🎉

@yefeizhou2224

2 жыл бұрын

me too. 10 years before, i execised with this video.

昨年10月に出会い、何と1年が過ぎました。朝のヨガ🧘‍♀️45分間とこの33分間の全身運動を69才の自分に課してきました😄　　本当は毎日が目標なんですが週5回位でずーっと続ける事出来ました。 ほぼ日課です！🎈🎈 いい加減にはやりたく無いのでキレ良くしっかりが目標。 週に1回だけジムスタジオレッスンに行きますが同年代の中では姿勢、柔らかさは1番だと自負してます😄 ダヨンさんのおっしゃる通り、３３分間の自分への投資だと思って、この先も頑張ります。ありがとうございます😊😊😊

@JUNGDAYEONchannel

2 жыл бұрын

心のこもったコメントありがとうございます。 今のように根気強く運動してください。 健康を維持するのに大きな助けになるでしょう。 楽しく運動して幸せな一日を過ごしてください~^^

かれこれ10年ほどお世話になっています。 KZreadにあげてくれて感謝✨ 綺麗に痩せられます！！ 10년전부터 살 찔때마다 이 영상 보고 운동합니다🤣 유튜브에서 볼 수 있게 해주셔서 정말 감사합니다..

@JUNGDAYEONchannel

2 жыл бұрын

コメントありがとうございます。 今のように倦まず弛まず運動してください 時間が経つにつれて健康で弾力のある体つきになるでしょう。 では、楽しく運動してください。^^

I tried to keep doing this exercise since last year, but always gave up after few times. This year, my 7 years old daughter starts competition gymnastics, one day, i feel admire her strong figure. I decided to restart it again. Now I have kept doing it one week, four times, still hardly finished it every time. But my daughter loves to do this exercise. She still pushes me do it with her every time after her 3 hours gymnastics training. She says she feels muscle hurts, but she loves this kind of hurt😂.

@JUNGDAYEONchannel

2 ай бұрын

Thank you for your kind words. Any exercise can be difficult at first. However, if you do it consistently, your physical strength will improve and your body will change little by little, making it difficult but enjoyable. Just be patient a little longer and keep doing it. There will be even more changes coming. Have a happy day~^^

很久没练了，现在又重新开始。 在大汗淋漓之后，人就精神。 我超喜欢郑多燕老师的这个减肥操! 会一直练下去的。

@JUNGDAYEONchannel

9 ай бұрын

谢谢评论。 愉快地运动，塑造健康的身材吧。 祝您度过幸福的一天~^^

몆개월째 하고있어요 저는 저녁밥 먹고 밖으로 운동을 나가지 못하는 밤시간에 거의 이운동으로 칼로리 소모하고있어요 처음엔 땀도 나고 힘들었는데 이제는 동작 순서도 외워져서 할만해요 정다연님팀들과 함께하니 지루하지않고 오래 지속할수있는거 같아요 아주 감사합니다

@JUNGDAYEONchannel

Жыл бұрын

댓글 감사드립니다. 꾸준히 운동하시면 좋은 결과 얻으실거예요. 항상 즐겁게 운동하시고 행복한 하루 보내세요~^^

중학교2학년때부터 다이어트때 무조권 매일 하던 운동인데… 이제 벌써 26살이 되서 또 찾네요… 역시 이 운동 해야 땀이 비오듯 쏟아지고 운동한 개운함이 있어요.. 다이어트때 무조건 찾고 무조건 성공하는 운동 !! 이영상은 영원히 지우지 말아주세요!!! 이번에도 성공 하고 비키니 입고 신혼여행 가야지!!!😍😍

@JUNGDAYEONchannel

9 ай бұрын

댓글 감사드립니다. 지금처럼 꾸준히 운동하셔서 꼭 목표 성공하세요. 행복한 하루 보내시구요~^^

Thank You so much!! I have not worked out in many years!! I am 55 yrs. young and I really enjoyed this workout! It was calm but intense! I did have to stop a couple times in the last 10 minutes but jumped right back in after a few seconds of rest. This was my first time, but I feel confident that if I continue with your routine, I will be able to finish the whole exercise. Thank You and have a blessed afternoon!

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. Age is just a number!! ^^ If this is your first time working out, it can be a little difficult. Please exercise slowly and steadily little by little The more time passes, the healthier you will be. Then have fun exercising~^^

This is my favorite workout video so far. First time I knew about it was 2 years before and I'm so happy I found the original one! Thank you for all the workout videos!!

@JUNGDAYEONchannel

4 жыл бұрын

Thanks for the comment. Please enjoy the FIGUREMAT exercise ~ Have a happy day ~ ^^

虽然每次练的时候真的挺辛苦的但是为了有一个好的体型和健康的身体 辛苦一点值得，坚持了一个多月感觉自己有那么一点效果啦🤗加油💪继续跟着郑多燕一起做运动👯🍀👸💝😎

@JUNGDAYEONchannel

4 жыл бұрын

谢谢您的留言。 请像现在这样坚持下去 会得到更好的结果。 加油~^^

땀이 주루루룩~~~ㅎ 5년전에 처음 이운동을 접하고 6개월 열심히 했었는데 센터에 프로그램이 없어지는 바람에 아쉬웠어요 유툽을 통해 옛기억을 더듬어 다시 시작한 요즘 중년 저질 체력이 근력도 생기고 불필요한 군살도 빠지기 시작하면서 눈바디가 좋아지는걸 몸소 체험하고 있어요 너무 좋아요. 따라하기도 쉽고 강추합니다 대중적인 운동으로 많이 알려졌음 좋겠어요 정다연님 넘 이쁘시구요 감사합니다~~~^^

@JUNGDAYEONchannel

3 жыл бұрын

댓글 감사드립니다. 오랫동안 피규어로빅스를 해오신 팬이시네요 ^^ 지금처럼 꾸준히 운동하시면 건강과 멋진 몸매를 유지할 수 있습니다. 오늘 하루도 행복하게 보내세요~^^

我到現在還是每個禮拜都做一次！太棒了❤

@JUNGDAYEONchannel

9 ай бұрын

謝謝評論。 祝您運動愉快，度過幸福的一天~^^

I have worked out since I am 13 years old. This is one of the only workouts that make me sweat. I am the mother of 3 men and this is a fantastic workout for any age. And it is nice to work out with such beautiful and smiling fit people. This is also very I inspiring. Thank you and be well. I hope you have a lot of success and blessings 🙏🙏

@JUNGDAYEONchannel

4 жыл бұрын

Thank you for your sincere comments. The FIGUREROBI workout is a full-body muscle aerobic exercise that you can do anytime, anywhere without tools or restrictions on places. You can see that the more you exercise, the healthier you become and your body shape changes. I hope you are always happy with your family. Thank you. ^^

nostalgia:) my mom had your DVDs about 10 years ago. Good to see you again! Thank you for uploading this for free!

@JUNGDAYEONchannel

3 жыл бұрын

Thank you for the comments. Enjoy your exercise and build a healthy body. Have a happy day~^^

@user-wg1mv5hu5v

3 жыл бұрын

@@JUNGDAYEONchannel А вы Можеть надуть свой Живот и быть Летающие Пупковой Толстушкой как Шарик Воздушный а

Started this around a month ago and I do it 5 times a week. I love it so much! I feel like my muscles are getting leaner and my butt is nicely shaped! Thank you Jung Dayeon-ssi!

@JUNGDAYEONchannel

2 жыл бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

10年以上前からチョンダヨンさんのエクササイズをやっています。 一生やっていきます！ どうもありがとうございます。 감사합니다

@JUNGDAYEONchannel

9 ай бұрын

良いお言葉、本当にありがとうございます。 もっと努力するチャンネルになれるように頑張ります。 今日一日も元気で楽しく過ごしてください^^

Bummed in to this exercise by accident and loved it, day 1 my arms and legs was killing me, but it was fun. Been doing it for day three now, sweating like crazy. Thank you!

@JUNGDAYEONchannel

3 жыл бұрын

Thank you for the comments. If it's your first time, it might be a little hard. But now don't give up like workout steadily, please. As time goes by, you will become healthier and have a more resilient body. Enjoy your exercise!^^

@user-bl1ct8iq2e

Жыл бұрын

🙂🙂

Finally!! A quiet exercise I can do while living in an apartment, but at the same time challenging enough to make me sweat. Looks silly at first, but it's tough!

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@aa6993

3 жыл бұрын

1c

@aa6993

3 жыл бұрын

P

@aa6993

3 жыл бұрын

0g 0wi y7

@aa6993

3 жыл бұрын

@@JUNGDAYEONchannel . Nl8j

オススメに出てきて、10年以上振りにやりました😊懐かしさを感じながら、いい汗を流しました❤

@JUNGDAYEONchannel

Жыл бұрын

良いお言葉ありがとうございます。 活気に満ちた楽しい一日をお過ごしください~^^

I love the fact that your workouts are paced so well. Most workouts move so fast. Even if there are similar movements, it leaves me feeling worn out afterwards. Your workouts feel like a total body workout but I feel better after. I also like the counting. It's sort of like a meditation. Thank you!

@JUNGDAYEONchannel

Жыл бұрын

Thank you very much for your kind words. We will become a channel that works harder. Have a lively and enjoyable day today~^^

I love this figurerobics! I am trying to loss weight after delivery for 1 year, want to be in a perfect shape as Jungdayeon, excerse this every morning, looking forward to the effect!

@JUNGDAYEONchannel

4 жыл бұрын

Thank you for your comments. A steady movement like this, please. You can make a healthy and nice body. Cheer up! Fighting! ^^

@anmary6334

3 жыл бұрын

How is your outcome now?

@bowong943

3 жыл бұрын

:

@mathewdsouza5329

2 жыл бұрын

@@JUNGDAYEONchannel Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaas

Who else is doing this so they could get their summer body?! 😊

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

that was quite a workout! thank you for these sessions, you guys make working out fun and love the matching outfits :)

@JUNGDAYEONchannel

2 жыл бұрын

Thanks for the good word. Have a lively and fun day~^^

@xiaozhenjin1479

2 жыл бұрын

we definitely love those matching outfits they are really urban!

@user-vb7nr8df1l

2 жыл бұрын

I like you very much, You are beautiful, You are driving force for me.shank you so much

懐かしい！！小学生の頃よくやってた！ 今日からまた初めようかな😏

@JUNGDAYEONchannel

2 жыл бұрын

コメントありがとうございます。 初めてでしたら少し大変かもしれません。 しかし、今のように諦めずに根気強く運動してください。 時間が経つにつれて健康で弾力のある体つきになるでしょう。 では、楽しく運動してください。^^

This is so fun, I can almost get all the way through, I stop for maybe 4 mins. I am 69 years old, and glad I am healthy and can do this.

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. Age is just a number!! ^^ It can be a little difficult because it's my first time. But don't give up like you do now and keep exercising As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@angeladay4003

3 жыл бұрын

This is perfect. I'm 43 and do strength training 5days a week and this 3times a week.i just love the way I can feel my core strengthing. Love the hip rolls makes you feel sexy. Xxxxx

@joenpy

3 жыл бұрын

My daughter 9-years-old, can she do this exercise with me?

@JUNGDAYEONchannel

3 жыл бұрын

@@joenpy Yes. It is quite possible. Have fun exercising with your daughter~^^

@JUNGDAYEONchannel

3 жыл бұрын

@@angeladay4003 Have fun exercising~^^

I used to work out with this vdo for 3 years ago , It made me got slim shape lol , I try to find this vdo , Finally I meet her again on Original version !! Wow I love this vdo . Thank you

@JUNGDAYEONchannel

4 жыл бұрын

Thank you for your comments. The video you've seen before is probably a low-definition, illegal upload. All of them were deleted through a report to KZread. Jung Dayeon's channel is the official channel, so don't worry about the video disappearing.~^^ Just enjoy it while watching it. Have a happy day today.^^

@ettydavis

4 жыл бұрын

I did this three years ago also, this is an excellent workout😎

@montasjones1

4 жыл бұрын

Me

@mercyv.3587

4 жыл бұрын

Thanks guys! This is my daily morning routine. Glad to found your video. I sweat so good. And lost 2 to 3 inches of my arms, waist and hips fatty :) for 3 days only wow!. you keep me going especially the music and non-stop whew! I love all your videos and shared it to all my social media account. Thanks again. Keep up the good work. You have help a lot like me that never thought can make it! God bless all!

@TT-vc3wq

4 жыл бұрын

@@maleindiaindia9753 my sister did this 2 years ago frequently. she started doing it again after gaining those weight doing nothing. She is back again With this excerice. She said it's worth it. One of my fav exercise too. It took me a week to do it exact. I felt so much sweat coming out like I have never had this doing another exercise.forgot to mention, I've been doing this almost 2 months. It's worth it. You get motivated throughout this exercise from the groups.

지루하지 않고 구석구석 운동이 되네요 배에는 계속 힘이 들어가야 해서 더 좋아요 좋은 운동 영상 감사합니다

@JUNGDAYEONchannel

Жыл бұрын

댓글 감사드립니다. FIGUREROBICS 운동은 전신근육운동과 유산소 운동을 동시에 할 수 있습니다. 시간이 지날수록 탄력있는 근육을 만들고 체지방을 제거에 큰 효과를 볼 수 있습니다. 즐겁게 운동하면서 건강한 몸매 만들어 보세요~^^

Always come back to you when I have not work out for several months. Perfect way to build up basic muscle.

@JUNGDAYEONchannel

2 жыл бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@relaxandstudy2210

2 жыл бұрын

This is comfortable during mens. Need some body movement to prevent body stiffness.

Durante mi vida he hecho muchas rutinas de aeróbicos, pesas, yoga. Encuentro tus aeróbicos muy muy buenos, son efectivos, entretenidos y visualmente muy bonitos. El cuerpo se estiliza y se ve muy femenino. Además me están ayudando a recuperar elasticidad y tono muscular. Muchas gracias, eres una mujer muy linda y con gran voluntad Jung Dayeon Por cierto, mido 1.55 mts, peso 47 Kg, tengo 54 años. Buena salud y actitud positiva, gracias a ejercitar toda mi vida. Señoras no hay excusa

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por tus sinceras palabras. Por favor, ejercítese constantemente como ahora. Con el tiempo, su resistencia mejorará cada vez más. Además, tendrás un cuerpo sano y resistente. Entonces diviértete haciendo ejercicio ~ ^^

@ritadelcarmen

3 жыл бұрын

Siiii Adelante, yo tengo 58 años y estoy feliz con esta rutina, muy buena

I've been following this for 2 months now 5x / week plus 1 hour zumba. I'm 42y.o just had an open abdominal surgery 6 months ago. After my doctor told me I can freely move I started to do light to moderate exercises. I found your videos to be helpful. I plan to do this forever ! Thank you for what you do!

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. We want your body to recover quickly. And keep exercising like you do now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^

@yanfucimu

2 жыл бұрын

You're truly such an inspiration my dearest ^___^ Please stay healthy & safe!

Buenos Dias Figurerobics Su entusiasmo invita a todos hacer su mejor esfuerzo, y realmente su rutina es super genial, ahora tengo más fuerza 💪 mil gracias Jungdayeon, EXCELENTE DÍA .28 DE AGOSTO 2022 MÉXICO.

@JUNGDAYEONchannel

Жыл бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@eveliaolivares1228

Жыл бұрын

​@@JUNGDAYEONchannel ndnsjsoss.mas9

Gracias jungdaeyeon . Me gustan mucho estas clases en grupo de 1/2 hora . Ojalá hicieras más como estas y con rutinas de mancuernas.

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

I like this much better than any other exercise I've tried! I'm 65 and loving it!!! Thankyou💖

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. Please exercise steadily like now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^

We're Chinese but live in the Paris, we enjoy play with you every day for a long time ,we want to say "thank you so much"here!merci beaucoup !

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the good word. Have a lively and fun day today too~^^

@user-wg1mv5hu5v

3 жыл бұрын

@@JUNGDAYEONchannel А вы Умеет Шевелить Пупком у вас Мяхкое Местечка вашем Пупке

自分の目標のために頑張ります！ １セットやり遂げると汗がすごいので、達成感もあり気持ち良いです！ ダヨン先生についていきます！！

@JUNGDAYEONchannel

9 ай бұрын

コメントありがとうございます。 今のように地道に運動してください 時間が経つにつれて健康で弾力のある体つきが作られるでしょう。 それでは楽しく運動してください~^^

정말 최고의 운동이에요~ 20살때부터 27이된 지금까지도 다이어트 할때마다 이걸로 견지해요~ 언니 사랑해요❤️

@JUNGDAYEONchannel

2 жыл бұрын

댓글 감사드립니다. 좋은 말씀 감사드리고 지금처럼 꾸준히 운동하셔서 건강하고 멋진 몸매관리하세요. 힘내시구요~^^

Se veía muy light pero acabé sudando. Muy buena la rutina, voy a seguir practicando.

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

@janutjeab8719

3 жыл бұрын

@@JUNGDAYEONchannel ฟ

@deliacubillo2348

3 жыл бұрын

@@JUNGDAYEONchannel me encantan tus ejercicios

First time trying this. It is a fun, low-impact workout. I finally had to take a break about halfway through. Thank you. Will be continuing with your workouts.

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. The FIGUREROBICS workout can build elastic muscles and remove body fat. Have fun exercising and make a healthy body~^^

@user-wg1mv5hu5v

3 жыл бұрын

@@JUNGDAYEONchannel Скажите мне Вы Может надуть Живот и Превратиться Летаещию Толстушку Пупковым Шарик

ฉันจะเริ่มออกกำลังกายวันนี้ค่ะ..(แอดมินดีมากและใส่ใจตอบทุกข้อความเลย)

@JUNGDAYEONchannel

8 ай бұрын

ขอบคุณสำหรับความคิดเห็นของคุณ การออกกำลังกายแบบฟิกเกอร์โรบิคสามารถออกกำลังกายกล้ามเนื้อทั้งร่างกายและออกกำลังกายแบบแอโรบิคได้ในเวลาเดียวกัน เมื่อเวลาผ่านไป คุณจะเห็นผลอย่างมากในการสร้างกล้ามเนื้อยืดหยุ่นและกำจัดไขมันในร่างกาย ทำให้ร่างกายแข็งแรงพร้อมออกกำลังกายอย่างสนุกสนาน ~ ^^

我2014年開始跳這個小紅帽，中間也有停做其他的運動，產後也是靠跳這節課修復的，這個不僅瘦身塑型還翹臀。產後因為運動避免產後抑鬱，疫情酒店隔離也是一直跳，感謝你🙏幫助我太多

@JUNGDAYEONchannel

14 күн бұрын

谢谢您的好话。 像现在一样坚持运动吧 随着时间的流逝，体力会越来越好。 同时会变得健康，打造有弹性的身材。 那祝您运动愉快~^^

I don't sweat easily, but this one makes me sweat! I have been doing this everyday for a month now and hope I can get some result soon. Thank you Jung xxx

@JUNGDAYEONchannel

4 жыл бұрын

Thank you for your comments. Please do as you are now. You'll see more changes in the future. Then enjoy your exercise!^^

Llevo apenas 20 días y jamás había notado resultados tan rápido estoy agradecida por tus rutinas tan precisas trabajas tu cuerpo sin esfuerzo. Hermosoooo

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por el comentario. Obtuviste buenos resultados haciendo ejercicio constantemente ~ ^^ Continúe haciendo ejercicio como lo está haciendo ahora Estará en mejor forma física y tendrá un cuerpo más sano y agradable. Que tengas un feliz dia ~ ^^

@daiana233

3 жыл бұрын

Con esta rutina o con otras

中学生の時に、このDVDを見て毎日のようにやっていました！おかげで綺麗なくびれになったのを覚えています😉 最近太ってきたから、また始めようかな〜

@JUNGDAYEONchannel

2 жыл бұрын

コメントありがとうございます。 FIGUREROBICS運動は、弾力性のある筋肉を作り、体脂肪を取り除くことができます。 楽しく運動しながら健康な体つきを作ってみてください。~^^

역시 최고에요 땀이 송글송글송글..😊❤

@JUNGDAYEONchannel

7 ай бұрын

댓글 감사드립니다. 단순해 보여도 직접 운동해보면 쉽지 않습니다 고강도의 근지구력을 필요로 하는 운동이기 때문입니다. 꾸준히 하면 건강하고 멋진 몸매 만들 수 있습니다. 즐겁게 운동해 보세요~^^

I love this, an excellent way to exercise and sweat without using any equipment. Following this exercise is part of my weekly and sometimes even daily routine.😁

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@user-bl1ct8iq2e

Жыл бұрын

X

Do this home based exercise during this covid19 outbreak

@JUNGDAYEONchannel

4 жыл бұрын

Thanks for the comment When exercising at home, the FIGUREROBICS workout will help you a lot Increase immunity through exercise and exercise with strength ~ !! Please exercise happily ~ ^^

@jeongna

4 жыл бұрын

Thats's why im here

I love this routine, it helps me to keep moving during my breaks at school. Thank u so much/정다연님 정말 감사합니다. Greetings from Mexico.

@JUNGDAYEONchannel

2 жыл бұрын

Thank you very much for your kind words. We will do our best to become a more dedicated channel. Have a lively and fun day today too~^^

@gapedulicuekaja5573

2 жыл бұрын

@@JUNGDAYEONchannel 1¹¹@£perfect workout

Buenos Días para todos ustedes, esta fue mi primera rutina con ustedes hermoso Equipo y me fascinó su trabajó desde la pandemia, este mes cumpliré 73 años y 42 años de hacer ejercicio. Bendiciones JungDayeon ❤😂😅😊

@JUNGDAYEONchannel

7 ай бұрын

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

Have been doing this for a month with my mom during covid-19 outbreak it’s very useful for us! Thank you so much and we are looking forward for more figure robics:)

@JUNGDAYEONchannel

4 жыл бұрын

Thanks for the comment. It's probably the best way to work out at home at the same time these days. Build a healthy and wonderful body with your mom Have a happy day ~ ^^

那么多的的有氧运动， 我还是最喜欢郑多燕有氧运动，8年前到现在，风雨不改，现在维持体重得很好，谢谢8年前我遇上了郑多燕有氧运动视频，感恩

@JUNGDAYEONchannel

3 жыл бұрын

谢谢您的留言。 希望通过Jungdayeon频道的运动更加健康~ 像现在这样,请坚持运动 可以打造更加健康,帅气的身材。 那就好好运动吧~^^

過了多年，還是最愛鄭多燕

@JUNGDAYEONchannel

7 ай бұрын

謝謝您的好話。 祝您度過充滿活力和愉快的一天~^^

Omg my arms nearly didn't survive that last one! 😂 love these workouts! Even though they might not look as intense as other vids, they definitely are!

@JUNGDAYEONchannel

2 жыл бұрын

Thanks for the comment. Although it looks simple, it is not easy if you exercise yourself This is because it is an exercise that requires high-intensity muscular endurance. If you do it consistently, you can build a healthy and beautiful body. Have fun exercising!

This workout was amazing!! I love how disciplined everyone was. I will be joining you for more workouts. Thank you!!

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@KushQueen9

3 жыл бұрын

@@JUNGDAYEONchannel Thank you so much I will!

I've been looking for a body fitness workout during this time of quarantine. I finally bump with this cute, simple & easy to follow workout video. I finished the whole 30 min routine & I really struggled a lot in the last part. This is the only workout that made me sweat a lot & it feels good. I am on my 3rd day, hoping to do this for 7 straight days. Thank you, JUNGDAYEON! More power to you & to your beautiful team. Looking forward to seeing more of your FIGUREROBI video!

@JUNGDAYEONchannel

4 жыл бұрын

Thank you for your sincere comments. You can do it every day if you have some physical time. You can take a day off a week. You'll feel that over time, your physical strength is getting stronger and your body shape changes. Enjoy your exercise.^^

@crazylin4343

4 жыл бұрын

cheryl ugojieke morning you

@crazylin4343

4 жыл бұрын

哈哈哈

@cherylugojieke7996

4 жыл бұрын

@@crazylin4343 Hi! Good evening!!!

Buen trabajo!! Sigo aqui JungDayeon🎉🎉🎉🎉🎉gracias hermosa🥰

@JUNGDAYEONchannel

9 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

動起來連心情都變好了，希望可以繼續努力下去！ 謝謝這套體操~

@JUNGDAYEONchannel

2 жыл бұрын

謝謝大家的評論 像現在這樣,請堅持運動 隨着時間的推移,您會變得健康富有彈力的身材。 那麼愉快地運動吧~^^

El último set es fuerte! omg! Gracias por subir las clases, eres parte de mi proceso de sanación

@JUNGDAYEONchannel

4 жыл бұрын

Gracias por el comentario Si hace ejercicio de manera constante como lo hace ahora, definitivamente obtendrá buenos resultados. Anímate ~ ^^

@anagiron4834

3 жыл бұрын

@@JUNGDAYEONchannel este es el primer video que empiezo a practicar me gusta mucho gracias

I did this in 2014 & 2015. when the lockdown started, the first thing I remembered is this workout video. this is very good exercise for all ages and beginners. Although I have put on some weight, I still can manage to do it. Love this, and love the smile on you.

@JUNGDAYEONchannel

4 жыл бұрын

Thank you for your comments. Please enjoy exercise in which to start new. Have a happy day.^^

Jung u r a Saviour of mine...as detected with Parkinson disease I did not lament rather searched you tube for exercises....the exercise above I just fumbled.,,... though zero understanding of the language I took a plunge and came out as a winner....my doctor says to never quit exercises bcz the results are unbelievably excellent....all credit goes to u Jung for helping me through your exercises....i can never repay this ever.,.... but ever you need any help please do not hesitate.... THANKS DEAR🙏

@JUNGDAYEONchannel

3 жыл бұрын

Thank you for your sincere comments. Congratulations on getting great results from exercise. Exercise fun and keep healthy~^^

Lo mejor que he visto en años !!!. Hay otros canales de ejercicios que visualmente son muy atractivos, pero en la practica es muy dificil seguir los ejercicios. Esto, al ser tan estructurado (hasta tienes que contar hasta el 8), no te pierdes nunca. Al principio los ejercicios pueden parecer muy suaves, pero luego va aumentando la intensidad y terminas con la lengua afuera. Me ha encantado!!!

@JUNGDAYEONchannel

10 ай бұрын

Muchas gracias por la buena palabra. Intentaremos convertirnos en un canal que trabaje más. Que tengas un día animado y divertido hoy ~ ^^

@LiliaVergara-hv6oz

9 ай бұрын

Estoy de acuerdo contigo, la semana pasada empecé a buscar ya que deje de ir al gimnasio y anduve buscando y me super encantaron hice la rutina y termine con la lengua de fuera.

I finally completed this routine! Thanks you so much to be part of one of the toughest moments in my life. And... HAPPY BIRTHDAY✨✨🎉 Wish you the best💜

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the good word. Have a lively and fun day~^^

Enamorada de tus rutinas!!! Por favor sube más de este tipo,las amo ❤️ Saludos desde México 🇲🇽

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por sus comentarios de apoyo en México. Diviértete y construye un cuerpo sano Que tengas un feliz dia ~ ^^

@user-wg1mv5hu5v

3 жыл бұрын

☪️🇦🇫🇻🇪✝️

@user-wg1mv5hu5v

3 жыл бұрын

@@JUNGDAYEONchannel 🇲🇳🇦🇫🇻🇪

昨年１０月からほぼ毎日　続けている ６９才シニア🧓です。５ヶ月も持続出来ている自分が嬉しい❣️ 今日　ジムのヨガの先生にこの動画見てもらったら「ミムちゃんダイエットじゃん！私も自粛中の３ヶ月、家でこれをずっとやってた」と言われて、私が数ある動画の中でこれと決めてやり続けてきた事に間違い無しと太鼓判押された感じでとても嬉しいです😁 ダヨンさんに会った事もあると言っていました❣️ 私位の年齢になると　膝や肩に違和感出てくる人も多い中、何処にも支障無くお姉さん達の動きに合わせて出来る自分に感謝です。 1日３３分間の運動ですが続けたら大きな成果になると信じてこれからも頑張っていきます。ありがとうございます😊😊😊

@JUNGDAYEONchannel

3 жыл бұрын

心からのコメントありがとうございます。 今のように根気よく運動すれば健康な体を維持することができます。 いつも楽しく運動してください。^^

i love how approachable your exercises are! Been exercising regularly now and I'm happy to say you're part of my routine!

@JUNGDAYEONchannel

Жыл бұрын

Thanks for the good word. Have a lively and fun day~^^

@lisajoymil1635

5 ай бұрын

i agree completely!!!

I has been doing this exercise since last year, and also brisk walking every day, able to lost 15 lbs, very happy with the result. Feeling happy, more energy, Thank you so much.

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. You got good results by exercising steadily~^^ Please continue exercising as you are now You will be more physically fit and have a healthier and nice body. Have a happy day~^^

@shanamkhurana

10 ай бұрын

Did you control dirt too?

Hola te saludo desde Toluca México, estupenda clase se ve fácil pero al final cuesta un poco felicidades

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

@vickycapistrano4745

3 жыл бұрын

Vky almontero, koreas exersise, pinoy 😍❤✌

Como siempre es espectacular hacer rutinas con todos ustedes que tanto amooo mi querido Equipo, de JUNGDAYEON excelentes sonrisas y concentración. Bendiciones para todos ustedes 💪 🙏 6 de Febrero 2023 México.

@JUNGDAYEONchannel

Жыл бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

Hola saludos desde el hermoso puerto de Veracruz Mexico, me encanto tu rutina porque no esfuerzo mucho mi cuerpo yo no puedo hacer ejercicios tan pesados están geniales, la verdad no pensé sudar mucho, terminé super sudada y acalorada no pensé terminar pero lo logre, sigue subiendo rutinas me encantaron, bendiciones a todos y tienes una nueva seguidora.

@JUNGDAYEONchannel

3 жыл бұрын

Muchas gracias por la buena palabra. Intentaremos convertirnos en un canal que trabaje más. Que tengas un día animado y divertido hoy ~ ^^

Best quarantine workout! Thank you!

@JUNGDAYEONchannel

4 жыл бұрын

Thank you for your comments. Exercise joyfully and build a healthy body. Fighting~^^

I see many people commenting here and for people who doesn't know. This lady here, Jung DaYeon has lost so much weight in the past, which inspired me a lot. If you are looking for weight loss inspiration. She is really the person you are looking for! I just have to let you guys know, because I admire her weight loss/keep fit A LOT!

@JUNGDAYEONchannel

4 жыл бұрын

Thank you for your kind words. Many people are taking good care of their health and body shape through Jung Da-yeon's workout. Thank you always for your support and interest. Have a happy day today~^^

@sweetlove3391

4 жыл бұрын

@@JUNGDAYEONchannel Thanks Jung Da Yeon for your comments. Keep up your inspirational work out and life!

@JUNGDAYEONchannel

4 жыл бұрын

Thank you very much.~^^

@sweetlove3391

4 жыл бұрын

JUNGDAYEON ❤️

チョンダヨンさんの体操🤸‍♀️ 本当効果直ぐ出ますね チョンダヨンさん若々しく 綺麗です 体操終わってからの汗💦 気持ちいいですね

@JUNGDAYEONchannel

2 жыл бұрын

コメントありがとうございます。 今のように根気強く運動してください。 時間が経つほど体力がだんだん良くなります。 ともに健康で弾力のあるボディスタイルを作ることができます。 では、楽しく運動してください。^^

Thank u so much! I used do this when I was in college with my friends. I can still remember that carefree time when I review the video after few years.😭❤️

@JUNGDAYEONchannel

7 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

Perfect exercise to lose weight during the COVID lock down! Just started today and although I only managed to do up till 12 minutes, will continue everyday till I am able to pefrom the whole routine 💪

@JUNGDAYEONchannel

4 жыл бұрын

Thank you for your comments. Enjoy your exercise and achieve your goals.^^

@jeongna

4 жыл бұрын

I lowkey fainted at the part where you have to move your hands

@yoxcorpian9475

4 жыл бұрын

I just found your video. I enjoyed following you. So so tired. Fighting!

@ednavlogs1468

3 жыл бұрын

Supetb Exercise

@elizabetharreola9471

3 жыл бұрын

Muy buen ejercu

Quiet but intense workout! Loveit! Thank you Dayeon for sharing your videos, more power❤️💪

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

This is the most helpful workout I've done. Thank you so much for this video:)! Love from Canada

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the good word. Have a lively and fun day~^^

@mandylee4533

2 жыл бұрын

I like this workout the best as it's effective.

滝汗間違いなし！ 絶対痩せるし筋トレにもなります。 30分の運動の動画もっと増やしてほしいです。

@JUNGDAYEONchannel

10 ай бұрын

良いお言葉ありがとうございます。 活気に満ちた楽しい一日をお過ごしください~^^

Thank you so much to upload this masterpiece. Love your work!

@JUNGDAYEONchannel

4 жыл бұрын

Thanks for the comment. Please pay attention to the videos uploaded in the future. Have fun exercising ~ ^^

I love ur exercises ur queeeen of workout

@JUNGDAYEONchannel

4 жыл бұрын

Thanks for the comment. Have fun and build a healthy body Cheer up ~ ^^

I love FIGUREROBICS and do it daily. At first I struggled with holding my arms up... but now I can. I am daily committed to twice daily with FIGUREROBICS. Thank you so much!!!!

@JUNGDAYEONchannel

6 ай бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

すごくきついです。KZreadで試してみたエクササイズでいっちばんきついですが、一番汗が出て効いています。毎日します！ありがとうございます！

@JUNGDAYEONchannel

2 жыл бұрын

コメントありがとうございます。 今のように根気強く運動してください。 時間が経つほど体力がだんだん良くなります。 ともに健康で弾力のあるボディスタイルを作ることができます。 では、楽しく運動してください。^^

OMG me encanta la vibra que transmiten, desde ya comenzaré a hacer esta rutina!! Me encantó! ♡

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

Me gusta mucho eso q no tengo experiencia en ejercicio pero me a funcionado ahí la llevo gracias un cordial saludo

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por el comentario. Puede ser un poco difícil ya que es la primera vez. Pero no te rindas y haga ejercicio de manera constante como ahora. A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^

@user-wg1mv5hu5v

3 жыл бұрын

@@JUNGDAYEONchannel У вас Пупок Мяхкая Местечка

@Guatemalanora2007

3 жыл бұрын

Y no son ejercicios bruscos ❤️

@genesisortega3461

3 жыл бұрын

Gracias por tus videos, son fabulosos, y hoy realice está rutina y me costó trabajo, pero la hice🥳, saludos desde México 🙋

@kikozhang692

3 жыл бұрын

Yolanda Del Ángel Navarro ÿ

We are in a 3 week quarantine in a hotel and this really keeps me active and fit. Thank you so much.

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. We hope that the quarantine period will be cleared soon. Build elastic muscles and remove body fat with FIGUREROBICS workouts Make sure to make a healthy body while exercising happily~^^

Ya llevo dos días haciendo éstos ejercicios y me están ayudando mucho tanto física como mentalmente por la pandemia , muchas gracias espero muchos más ejercicios y los seguiré realizando con esfuerzo 💪 🤗

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por el comentario. Espero que el período de cuarentena se resuelva rápidamente. Desarrolle músculos elásticos y elimine la grasa corporal con FIGUREROBICS Haga un cuerpo sano mientras hace ejercicio feliz ~ ^^

I am doing this since 4 months and I really see it works. Thank you so much Jung da yeon. Greetings from East Turkestan💙 , from Uyghur 🌹🌹🌹

@JUNGDAYEONchannel

3 жыл бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

他の方の運動も試しましたが、モムチャンダイエットが一番信頼できる運動で、おかげ様で10kg痩せることができました。 ジムには行かないでお昼プロテインにするなど工夫はしましたが、毎日モムチャンダイエットを信じて家でトレーニングした意味がありました！！ ただ痩せるだけではなく、メリハリのある女性らしいスタイルを作ることができることがとても魅力的です。 これからも日本から応援しています📣

@JUNGDAYEONchannel

3 жыл бұрын

良いお言葉、本当にありがとうございます。 もっと努力するチャンネルになれるように 頑張ります。 今日も元気に楽しく過ごしてください。^^

Me encantó esta rutina, me hizo feliz y sudé mucho al final. Mi segundo día apenas y ya me duelen músculos que aparentemente ya estaba trabajando con otras rutinas ¡mucha felicidades!

@JUNGDAYEONchannel

3 жыл бұрын

Grazie per il commento. Anche se sembra semplice, non è facile esercitarsi Perché è un esercizio che richiede alta forza e resistenza. Se lo fai costantemente, puoi creare un corpo sano e piacevole. Divertiti a esercitare ~ ^^

これからも毎日続きたいです。ありがとうございます😊

@JUNGDAYEONchannel

3 жыл бұрын

コメントありがとうございます。 今日も活気に満ちた楽しい一日を過ごしてください。^^

Спасибо вам, мой муж, ему70 лет, тоже занимаеться с вами каждый день, вы умница,спасибо. 🤩🤩🤩🤩🤩😍😍😍😍🤗😘

@JUNGDAYEONchannel

3 жыл бұрын

Спасибо за комментарий. Возраст - это всего лишь число!! ^^ Если вы тренируетесь впервые, это может быть немного сложно. Пожалуйста, тренируйтесь медленно и постепенно, понемногу Чем больше времени пройдет, тем вы будете здоровее. Тогда получайте удовольствие, тренируясь ~ ^^

Estou fazendo todos os dias, adorando. Principalmente porque estava sedentária e seus exercícios são ótimo.

@JUNGDAYEONchannel

3 жыл бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

@VincasKitchen

3 жыл бұрын

I like this, it's very suitable for me .Thank you🤗

@xiangyang7088

3 жыл бұрын

Quantos dias vai ter atrelado?

@Sk4shh

3 жыл бұрын

@@VincasKitchen H

저는 마침내 제 자신을 더 잘 돌보도록 영감을 준 운동 비디오를 발견했습니다. 감사합니다! 🙏🏻

@JUNGDAYEONchannel

10 ай бұрын

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만들어 보세요 행복한 하루 보내세요~^^

예전에도 너무 좋아했던 피규어로빅 영상.. dvd도 세트로 구입했었어서 연두색 0.7kg아령도 아직 가지고 있어요^^ 살 찌면 다시 찾고 또 찾고.. 이 영상 정말 강추합니다

@JUNGDAYEONchannel

6 ай бұрын

댓글 감사드립니다. 지금처럼 꾸준히 운동해주세요 시간이 지날수록 체력이 점점 좋아지게 됩니다. 더불어 건강해지고 탄력 있는 몸매가 만들어질 것입니다. 그럼 즐겁게 운동하세요~^^