Feeling Stuck? Discover Simple Ways to Start Healing Today 🌟✨
Тәжірибелік нұсқаулар және стиль
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🥗🏃♂️💤🧘♂️
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🌍👩⚕️🧘♀️
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟🌿
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒🌱
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
Hashtags: #healthtips #selfcare #health #wellness #lifestyle #KZread #youtuber #HealingJourney #SelfCare #PersonalGrowth #HolisticHealth #Mindfulness #HealthyLifestyle #LukeCoutinho #EmotionalWellbeing #BalancedLife #IntegrativeMedicine #PreventiveCare #WellnessTips #NaturalHealing #Hydration #PhysicalActivity #SleepHealth #MentalWellness #nutritiontips
Пікірлер: 9
Thanks Luke, just how effortlessly you help people feel better. God bless you man.
Luke, you’re a gem, dear sir. Thank you. Take care.
Thanks Luke. Reminds me of the A.A prayer.God give me the courage to accept the things I cannot change. Courage to change the things I can and wisdom to know the difference ..Serenity Prayer
I'm in this phase. I've become a complete mess. I (and everyone around) no longer recognize myself from the person I was three years ago. From being a high performing, physically active, punctual, reliable person, I've become a wreck- to the extent I no longer do anything even though I keep thinking of all the stuff I want to do and achieve. I went through something traumatic and unable to come out of it. I keep revisiting it endlessly and then regret and then revisit. It's become a loop. I try to overcome it but it returns after two to three days. It has taken a toll on my health too. I shall try this and see if it works Luke.
Omg such a timed video cuz after leaving job i feel like i was not myself all this time and coming back home was bitter sweet. Now ik i’ll start to feel like myself more but this will take time so keep em coming
Thank you Luke. For making us aware that our health is directly related to " Sum of all the different parts"
Luke pls make videos on chronic insomnia. Pls 🙏
Thank you Luke for summarizing everything important within such a short video!! Much needed! Saving the video as a reminder and also to share with others. Thank you for making the world a better place 🙏💗
Sir aap Hindi me bhi bat kariye hame nahi samajh aata