Whether you're a woman concerned about breast health or a man looking after your prostate, this video is for you! 💖👨‍⚕️
Explore the transformative power of nutrition, focusing on breast-friendly foods 🥗.
The importance of exercise, strengthening pectoral muscles 💪, and embracing sweat as a natural detoxifier 💦.
Discover why self-examination and mindful undergarment choices are crucial 🩺👙.
Learn why self-rejection can be harmful and how practicing self-compassion can lead to profound healing 💓.
Don't miss out on this invaluable guide to holistic breast and prostate health. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition 🍎, Adequate Exercise 🏋️‍♂️, Quality Sleep 😴, and Emotional Detox 🌟.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga 🧘‍♀️, life coaching, clinical nutrition 🥗, homeopathy, emotional wellness 💖, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛍️
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
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