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As Dr Vivek says the best approach to prostate health is to take care of the whole body - diet, exercise, good hydration, sleep, less sitting, and supplements. No one supplement will fix this issue - there is no magic supplement. You need to practice a holistic approach. Prostate symptoms take many years to show up - the issues begin in your 30's and 40's - obvious symptoms in your 50's and 60's+. The exercises he demonstrates are excellent. I am 72 and do these exercises daily. I take D3, Zinc, and other Ayurvedic herbs including the ones he mentioned, and I have had excellent results - being able to sleep through the night and good urine stream. A holistic approach to good health takes considerable effort but is worth it considering the alternative....

@lord.hcasano7697

2 ай бұрын

Thank you for this advice. But what is the dose of zinc that I should take and also D3? Can you tell me? I am 51 years old.

@michaelfforte

2 ай бұрын

@@lord.hcasano7697 I take 15mg of zinc twice a day (total 30mg) and 1000 IU D3/K2 once a day in the morning. (these are considered low doses) Zinc - Jarrow brand Zinc Balance (has some copper in it because zinc can deplete copper) Webber Naturals - 1000 IU D3/K2 - it's hard to find low potence D3 most are 5000 and 10000. I get natural sunshine, so I stick with lower potencies. I stay away from high potency supplements and try and get natural sources as much as possible.

Vitamin D3, Zinc, and exercise! Thank you.

@soundararajandaniel7054

2 ай бұрын

Thank you very much, Doctor.

@SurinderSingh-qb9vi

2 ай бұрын

Please inform. About vitamin D 3

@user-rp5gt6lw5f

2 ай бұрын

​@@soundararajandaniel7054sir mujay prostatitis swaling haa please help Mery karo

@clarencebiber4484

2 ай бұрын

@@SurinderSingh-qb9vi v

@kkumaran3884

2 ай бұрын

Thank you

Commendable.. Direct and to the point approach.Appreciable presentation. Valuable.Heart felt thanks.

Thank you very much, Doctor Vivek!

Please mention the dose of vit. D3, and other herbs.

Thank you very much Dr. Vivek Joshi

Useful information with 😮Very good demonstration Thank you

Thanks indeed, Dr Vivek, for the heads up and very much appreciated 🙏

Very good explanation about shrinkage of Prostate

thank you doctor joshi....

Very effective explanation and detailed analysis thanks for your reference

Very nice comprehensive explanation by Dr. Vivek Joshi🎉

Thank u very much Dr. VIVEK

Thanks for the valuable presentation.

Excellent Doctor. Food for the prostate: Zinc. There is more zinc in the prostate than anywhere in the body. D3. The prostate can convert 25 hydroxy to 1,25 dihydroxy the active hormone for the immune system. Iodine is stored in the prostate, thyroid, breasts, salivary glands and ovaries. Insufficient of the above will create problems. The real challenge is what is optimum levels since RDA are minimal levels established decades ago.

@red-gw3uz

2 ай бұрын

Is the response positive or negative” there is more zinc in the prostate than anywhere in the body” why get more zinc ?

@stuarthutt3740

2 ай бұрын

@@red-gw3uz if you don't get enough zinc, iodine from your diet or supplements and not enough sun or D3 supplement your prostate can become compromised.

@kiwanukapatrick5534

2 ай бұрын

Thanks Dr.

@francoisrose7766

Ай бұрын

GOOD AFTERNOON DR FROM CAPE TOWN SOUTH AFRICA I AM USING UROMAX CO AND EVERY THREE MONTHS NEBIDO 4ML INJECTION 60 YEARS OLD WITH ENLARGE PROSTATE DIABETIC IBS REOCCURRING HPYLORI PSORIASIS PSOROTIC ARTHRITIS STRUCTURAL DAMAGE SPINE .MINIMUM 200 UNITS INSULIN PER DAY .MINIMUM 30 DIABETIC SYMPTOMS .MINIMUM 100 DAILY SYMPTOMS FROM ALL MY CHRONIC CONDITIONS PAINFULL BLURRED DRY SENSITIVE EYES HEART FAILURE 2 YEARS AGO COVID 19 DEC 21 ARE YOU ABLE TO ASSIST WITH 50 DAILY VISITS TO URINATE. SURE AS TOOTH ACE .SA TOP UROLOGIST UNABLE TO HELP

@jamspringz

18 күн бұрын

@red-gw3uz ... Because studies show that the normal levels of zinc in the prostate are significantly lower when the prostate has enlarged.

Thnx Dr God bless you 🙏

Thank you Dr. Vivek. Very good presentation and helpful. God Bless you!

Superb and informative Dr

Thank you dr.i will practice from today.

Thankyoudoctor for explaining so well . A big God bless

V nicely explained. V helpful advice. Dr Vivek thx v much.

Thank you Dr fot such an comprehensive info on tackling prostate problems. I'll definitely try it out. 🙏

✨️Good informative.✨️✨️✨️👍

Thanku Doctor garu for your excellent explanation on Prostate treatment.

Dr Joshi, you seem to have ripped off Dr Mandell's video without even changing the title. Funny Also, I think your followers should have an idea about what kind of doctor you are, since even physiotherapists also use Dr. as a prefix. Good to be transparent...

@user-zw2gt8jd8l

Ай бұрын

Thanks for bringing this up, I checked on Mr (Not Dr) Mandell's channel, he is not Dr too. Oh man, we people got to be really careful in these things, I truly appreciated Rajiv, for taking time to speak about it. At least few may got to know it and restrict not to follow.

@sonysia4295

22 күн бұрын

If your suffering with this kind of illness.. just do what is thought that you also think it will improve sufferings. Stop it if you dont feel good.. I will share my ecperience with a license urologist which gve me a medication for prostate. A medication, yes you can pee faster but then it has also given me acids in my tommy which has improve and become GERD/ACID REFLUX and was tha most worse deseace that i ever feel in my life.. And worse i've taken the medication for 6 months but still my prostate was still enlarge.. im 58 and still looking for the natural remedies ..

@thomasbrady63

15 күн бұрын

This is great information from Dr. Joshi or Dr. Mandel . I appreciate them both.

Exercise is very useful and effective Thanks

Thank you doctor.. 🙏

Thank you Doctor for your very healthy and helpful advice and recommendations. We appreciate your service to your loyal community and keep up the great work! 🙏👍

Well explained.Thank you very much doctor.

Very impressive and useful demonstration

Most useful information thanks dr

Thank you very much Sir, for your wonderful tips, regards❤

Very useful and informative. Thank you so much.

Very useful information about prostate,thank you doctor

Very useful information dr sahib. Thanks j

EXCELLENT ADVICE SIR......

Thanks man. Superb

Very helpful information. Thank you!

Very good information sir thank you very much sir ❤

❤❤❤❤ Thank you Dr. Vivek. God bless you ever

योगमुद्रासन से भी काफी लाभ होता है। मैं इसी का अभ्यास कर रहा हुं। A P Singh 80 + of age.aap ke बताए हुए आसन अदभुत है, प्रिय Dr.Sahab

Very I Informative video 😍

Very nice presentation.

Doctor sir, it's really great video sir. I am 54 years male. I am suffering prostate enlargement issue.

Thank u for good suggestions.

Very informative, very well explained.

Thank you very for sharing your knowledge.

Very useful &practical

Very useful information 👍

Thanks a million doctor

Thank you so much for sharing the knowledge with us.

Great! Thank you.

DR thank you very much very good explanation. I appreciate it very much, sir. This is the best I heard so far God bless you thank you again.

Public comment. God bless you doctor ❤. Continue the great work ❤. Thank you so much doctor ❤.

Thank you, very insightful.

Excellent info

Thank You 🙏

उत्तम. राधे राधे जी.

Excellent 😮

Thank you Doctor for your Good Advice for hip joint and prostrate

VERY INFORMATIVE

God bless you sir many many thanks ❤❤❤

Great information very simple thanks

Thank you, very good information

very informative

Awesome!

Thank you very much.

Very useful

Thank you so much learning never ends I do take great interested in your videos I am learning more ❤

Public comment. Great information doctor ❤. Thank you again ❤❤❤❤❤❤

Thank you, Dr.Vivek❤

Very informative vlog

Thanks for that information

Thanks a Doctor sir

Good evening dear doctor. I have prostate problems. Thank you for the information.

Good information

Dr VERY good information and well explained with demo Really useful for the elders as it is age related 👌👌👌👏

Super. Thanks

Thank you doctor

Thank you!!

🎉excellent sir

😢very good advice Thank you.

Thank you

Thank you sir 🙏🙏

You are the Best 😇

Thank you Doctor very very much(

very useful tips

Thank you 🙏🏻

✨✨✨ very nice

Very good

Good morning thank you Dr

thank you doc

Very nice sir.

❤ good ❤ Love you from Rana Azhar Pakistan ❤❤❤

@user-vz8tn9bz2t

2 ай бұрын

If "V" Punctual Of "5" Times Prayers Collectively ,Problem Easily Solves. -> Darood.😂😂😂

Sir Thank you More description. You may please divide in two parts 1 theory 2 Practice This will help a lot. Namaskars.

Thanks sir.

Thank you so much sir❤❤

Thanks 🙏

Dr. Vivek, the stretches are suitable and easy to perform by younger men like you. But for the elderly 80 years and older is impossible, so what is an alternative? Can the little vitamin alone help with the exercises?