Prostate Exercise in 5 min | Best Exercise for Enlarged Prostate

Тәжірибелік нұсқаулар және стиль

🌱 Experience relief from your prostate problems with my Prostate Revival Course➡️ yogawithamit.com/prostate-course
🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
yogawithamit.com/beginners-yo...
हिन्दी में वीडियो प्लेलिस्ट👇
🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग
• पुरुषों में प्रजनन क्ष...
🔥योग कैसे करें Part 1 to 8
• ✅ Part 1 Yog Kaise Kar...
🔥महिलाओं के लिए लाभकारी योग
• पीरियड के दर्द से कैसे...
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• Yoga for Prostate Prob...
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZread. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
__________________________________
#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

Пікірлер: 498

  • @yogawithamit
    @yogawithamit7 күн бұрын

    Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit

  • @bhaskaranm.v.2161
    @bhaskaranm.v.2161 Жыл бұрын

    Greetings from Nepal again. I am writing this to express my gratitude to you. I had some issues with my prostate and had to urinate frequently. Fortunately I watched this video few months ago and started practicing immediately since then. Now I do not feel frequent urination. നന്ദി. നമസ്കാരം 🙏

  • @yogawithamit

    @yogawithamit

    Жыл бұрын

    Very happy to hear. Thank you for sharing. Appreciate it ☺️🙏

  • @Saad-gf1jv

    @Saad-gf1jv

    11 ай бұрын

    Do you also have urine blockage?

  • @abdulrasheed3424

    @abdulrasheed3424

    9 ай бұрын

    Hi. How are you now. Are you getting more improvement?

  • @Adonis5443
    @Adonis54435 ай бұрын

    Guys it's all about improving blood flow to prostate and yoga is just one of many ways. Go for at least 30min walks, as you watch TV lie down and do bycicle movements! cut back on alcohol. It works

  • @marthalf1

    @marthalf1

    13 күн бұрын

    Are you in Nepal?

  • @marthalf1

    @marthalf1

    13 күн бұрын

    Are you in Nepal?

  • @amvxeno3016
    @amvxeno3016 Жыл бұрын

    This actually works I am so grateful to you my condition is improving day by day. Thank you so much

  • @sandeeps9082

    @sandeeps9082

    9 ай бұрын

    Sir what symptom or problem you were facing?

  • @amvxeno3016

    @amvxeno3016

    9 ай бұрын

    @@sandeeps9082 frequent urination, difficulty in pissing with mild pain on penis.

  • @azxrafi5191

    @azxrafi5191

    2 ай бұрын

    @@sandeeps9082 hey .can i talk to you bro.

  • @ayoosunloye8824
    @ayoosunloye882418 күн бұрын

    It will be excellent to have the audio transcribed for reading for people with hearing impairment and accent challenges.

  • @canhnguyen4883
    @canhnguyen4883 Жыл бұрын

    Thanks alot , my friend . You're a good man to help people treat Prostate Problem !!!

  • @Robo-dr8tk
    @Robo-dr8tk11 ай бұрын

    Looks like some great exercises !!! Great video !

  • @bern543
    @bern543 Жыл бұрын

    Thank you master Amit for that wonderful class for people who has not time !!!

  • @curtisandersongayle7435
    @curtisandersongayle74356 ай бұрын

    Thank you. Peace and love from Japan!

  • @darkbeny4609
    @darkbeny4609 Жыл бұрын

    Mulțumesc nespus de mult ,,Yoga wit amit", sunte-ți oameni de cuvânt.

  • @Flossy1976
    @Flossy1976 Жыл бұрын

    Amazing, thank you master :)

  • @hemantjugurnauth4166
    @hemantjugurnauth4166 Жыл бұрын

    Great video Mr Amit. I am Hemant from Mauritius. Wish you plenty of success for such healthy videos. Congratulations.

  • @johncalvin9703
    @johncalvin97036 ай бұрын

    Currently having this problem, will try these exercises and your PRCourse. Much appreciated, many thanks.

  • @zkomsic1
    @zkomsic1Ай бұрын

    Dobar video puno hvala pozdrav iz Croatia

  • @michelangeloWien
    @michelangeloWien Жыл бұрын

    Thank you for sharing wonderful Knowledge, lovely exercises

  • @antoniotorresbomfim9073
    @antoniotorresbomfim9073Ай бұрын

    EXCELENTE!!!!! PALMAS!!!

  • @JTK639
    @JTK639 Жыл бұрын

    Thankyou kindly,very helpful🙏👍💎

  • @VimalKumar-jy8mr
    @VimalKumar-jy8mr Жыл бұрын

    I have done this yoga in Sooryayog class. It’s nice and worthful

  • @KrishnaGupta-sg7yx
    @KrishnaGupta-sg7yx Жыл бұрын

    Yes Sir These exercises are effective and relieve the prostrate enlargement symptoms

  • @languagefreeassangeteacher5338
    @languagefreeassangeteacher5338 Жыл бұрын

    Thank you! Hari Om.

  • @georgegates526
    @georgegates526 Жыл бұрын

    Thanks for the video Amit! Love the scenery where ever you are!

  • @Danny9000
    @Danny90002 ай бұрын

    I’m suffering from long covid. My erections are not strong anymore and I haven’t had morning wood in almost 3 years. I’m searching for a solution to this problem, I will try these exercises. I wish everyone here good luck on their health journey.

  • @davidnovicki2416
    @davidnovicki24168 ай бұрын

    I'm an old man. 76 years old. I was hoping for something I could do for my enlarged prostate. It's obvious that a fine young man can twist his body in all these positions. But it is unimaginable to think most of us could possibly even come close to replicate any of this.

  • @Vga-kv8pj
    @Vga-kv8pj Жыл бұрын

    Thank you very informative i appreciate

  • @narayandebnath4082
    @narayandebnath4082 Жыл бұрын

    Thank you very much for teaching these asans of prostrate control.

  • @davejones3878
    @davejones3878 Жыл бұрын

    Thank you! 🙏

  • @merccadoosis8847
    @merccadoosis8847 Жыл бұрын

    I tried to do the exercises but could not manage to do the last one as I am arthritic. In doing the initial exercises I felt a release of pent up stress and gained some flexibility. My hope is that will shrink my prostrate and give me bladder relief which is something us guys over 70 all need. Thank you for sharing these exercises.

  • @yogawithamit

    @yogawithamit

    Жыл бұрын

    You're so welcome! And i hope your prostate can shrink as fast as and bladder eases a bit. You can also try these yoga asanas: kzread.info/dash/bejne/hIuqqLpmpdbRfM4.html Let me know how it goes! 🙏

  • @roelantonioona517

    @roelantonioona517

    Жыл бұрын

    I find it hard to do all the excercises , very painful on my joints. I cannot do the prper position but i will still continue doing this everyday hoping someday i will do better and shrink my prostate.

  • @venkateswarlupachipulusu9227
    @venkateswarlupachipulusu9227 Жыл бұрын

    Thank you very much sir 🙏

  • @vijivijayaraghavan
    @vijivijayaraghavan Жыл бұрын

    Great have been doing this Asnas but not aware that it helps prostrate related issues Thank you

  • @mdrashidahmed2368
    @mdrashidahmed2368 Жыл бұрын

    Very good yoga practice thanks ji

  • @rajendradirangane5330
    @rajendradirangane5330 Жыл бұрын

    Thank you dear Sir Regards 🙏💐

  • @MandeepSingh-jj6di
    @MandeepSingh-jj6di11 ай бұрын

    Amit sir thank you for very much 🙏

  • @kelmanni6103
    @kelmanni6103 Жыл бұрын

    Nice to have people around sharing something somehow to help others with their sufferings.

  • @abdelkadersahouli11
    @abdelkadersahouli11 Жыл бұрын

    Thanks it's very usefull to do that.

  • @francis955
    @francis95529 күн бұрын

    Thank you for sharing.

  • @mahitoshbhattacharya2804
    @mahitoshbhattacharya2804 Жыл бұрын

    Thanks for the video

  • @kapilasilva8135
    @kapilasilva8135 Жыл бұрын

    Thank you..i was waiting to see yoga..

  • @latoanvinh5285
    @latoanvinh5285 Жыл бұрын

    THANK YOU AMIT..

  • @boydhettiarachchi3569
    @boydhettiarachchi3569 Жыл бұрын

    Very good..i have this prostate problem...thx

  • @gvrao7870
    @gvrao7870 Жыл бұрын

    My prostate has shrunk by doing prostate yoga

  • @jeanbosconkurunziza3893
    @jeanbosconkurunziza3893 Жыл бұрын

    very important to me Please thank you so much indeed for teaching us

  • @Dipti716
    @Dipti71610 ай бұрын

    It's really helps a lot 👍

  • @sekars6425
    @sekars6425 Жыл бұрын

    Very Fine Thanks

  • @tubeinfoful
    @tubeinfoful10 ай бұрын

    Very good ideals of performance thanks for your support

  • @idolhanz9842
    @idolhanz9842 Жыл бұрын

    Thank you Amit!

  • @fernandocarneiro7797
    @fernandocarneiro77973 жыл бұрын

    Sukhasana for me its difficult because of my hips. The last pose is the one a use for meditation and it is nice to know it helps prostate too. Thank you so much!

  • @yogawithamit

    @yogawithamit

    3 жыл бұрын

    Your welcome 🙏

  • @bhaskardesai4106
    @bhaskardesai4106 Жыл бұрын

    Very useful and simple yoga shown by you. Keep it up. 👍

  • @Emily-gy4br
    @Emily-gy4br Жыл бұрын

    thank you for valuable yoga practice.

  • @ncghosh6240
    @ncghosh6240 Жыл бұрын

    It is very useful for every male person

  • @srinidhimv9893
    @srinidhimv98935 ай бұрын

    God bless you

  • @karayilnarayanan
    @karayilnarayanan3 жыл бұрын

    It's an excellent yoga posture for enlarged prostate.I have succeeded in controlling my problem very effectively.It was proved the effectiveness of yoga and now I have become addicted to yoga if I can use the term.

  • @yogawithamit

    @yogawithamit

    3 жыл бұрын

    Thanks for sharing your experience! Happy to hear it :)) 😇🙏

  • @mikegarcia4927

    @mikegarcia4927

    Жыл бұрын

    Narayanan K . Which one in particular ? Thanks a lot !!

  • @r.d.pkapri101

    @r.d.pkapri101

    Жыл бұрын

    @@yogawithamit w

  • @shaikmahaboobfbasha2588

    @shaikmahaboobfbasha2588

    Жыл бұрын

    00

  • @babu25161

    @babu25161

    Жыл бұрын

    Sir, Did you get relief by doing this exercise? because I am also suffering from the same problem. Have you taken any medicines?

  • @abdulmudoma4322
    @abdulmudoma4322 Жыл бұрын

    Thank u so much

  • @TheCanigitar
    @TheCanigitar Жыл бұрын

    Thanks. 😮❤

  • @alibrah99
    @alibrah996 ай бұрын

    Thank you very much

  • @vijilmk7904
    @vijilmk790413 күн бұрын

    Thank youu❤❤❤

  • @venkatramankrishnamoorthy5941
    @venkatramankrishnamoorthy5941 Жыл бұрын

    Okay I'll try

  • @indofright2210
    @indofright2210 Жыл бұрын

    സിമ്പിൾ ആണ്, ആർക്കും ചെയ്യാം!

  • @dhananjoydas9966
    @dhananjoydas9966 Жыл бұрын

    wonderful

  • @kartickchandramanna267
    @kartickchandramanna267 Жыл бұрын

    Thanks 🙏🙏

  • @galaxyC100
    @galaxyC100 Жыл бұрын

    Thanks for showing us the easy way to practice to keep the prostate healthy.

  • @yogawithamit

    @yogawithamit

    Жыл бұрын

    You're welcome 😊🙏

  • @DostMuhammad-hi1cl
    @DostMuhammad-hi1cl4 ай бұрын

    Thanks ❤

  • @TutioBarbas
    @TutioBarbas Жыл бұрын

    Thanks You, Sir. I feel confortable doing these asanas. 🙏

  • @kishoreupadhyay2927

    @kishoreupadhyay2927

    Жыл бұрын

    Go ahead. Do it.

  • @kobirhossain2815
    @kobirhossain28159 ай бұрын

    I shall practise!

  • @sarwanchand9275
    @sarwanchand92757 ай бұрын

    Thank you.

  • @robertoluis9238
    @robertoluis92388 ай бұрын

    FROM BOLIVIA--BRAVO. FIRST CLASS CONTENT----------------------------------------

  • @AshokKumar-zr3co
    @AshokKumar-zr3co Жыл бұрын

    Thanks for easy youga

  • @redblue4216
    @redblue4216 Жыл бұрын

    Thank you

  • @aderemiadegoke537
    @aderemiadegoke5377 ай бұрын

    Very acceptable and interesting.

  • @dmwood5431
    @dmwood54316 ай бұрын

    Greeting from Tanzania❤❤❤❤

  • @ravitalanki4977
    @ravitalanki49773 жыл бұрын

    Excellent and well said

  • @yogawithamit

    @yogawithamit

    3 жыл бұрын

    Thank you kindly🙏

  • @badshahsingh2246
    @badshahsingh2246 Жыл бұрын

    THANK YOU SIR your yoga related to prostate problems as beneficial video,om shanti om 🙏🙏

  • @yogawithamit

    @yogawithamit

    Жыл бұрын

    You're welcome 🙏

  • @smpstema9700
    @smpstema97005 ай бұрын

    very helpful

  • @drrafiqtourhuq3397
    @drrafiqtourhuq339711 ай бұрын

    Thanks Mr Amit Your last yoga position is the Muslims' Salah ( Namaz) position. You could appreciate the Muslims Salah as well.

  • @digumarthikamala6872
    @digumarthikamala6872 Жыл бұрын

    very excellent .. sir . thank you very much .

  • @yogawithamit

    @yogawithamit

    Жыл бұрын

    🙏

  • @SrinivasanMelmangalam
    @SrinivasanMelmangalam8 ай бұрын

    Thanks sir excellent.

  • @rickhelvey1270
    @rickhelvey1270 Жыл бұрын

    C'mon older folks, with yoga you start where you are and move toward what you can do. Three of these I started a couple years ago as part of another practice and they just get easier as you do them each day. 66 years old BTW.

  • @George-dm4uf

    @George-dm4uf

    Жыл бұрын

    I literally couldn't have gotten my body into most of those poses when I was in kindergarten. The chances are zero at age 71. But I do appreciate him helping those who might be able to do it.

  • @alexivian

    @alexivian

    9 ай бұрын

    Hi, Rick, I wanna know if this yoga helped with your prostate enlargement. My dad just got diagnosed with it.

  • @sunilbasnayake7985
    @sunilbasnayake7985 Жыл бұрын

    Thanks

  • @venugopalanv2710
    @venugopalanv2710 Жыл бұрын

    I will try..my friend has too recommended this.. thanks. 👍

  • @harimohandas4205
    @harimohandas42057 ай бұрын

    Nice excercise

  • @anh6909
    @anh69092 жыл бұрын

    thanjk you

  • @ramilesguerra6984
    @ramilesguerra6984Ай бұрын

    Thanks thanksss now im ok,, i do exercise and eating squash seed daily,, 🙏🙏🙏🙏🙏🙏 thanks we have a people like him,,,before im taking medicine for the prostate,,,after 2 weeks exercise at eating squash seed im fine thankssss god jesus

  • @julioruata2213
    @julioruata2213 Жыл бұрын

    I needed it. Thanks

  • @HussainAli-pg4dw
    @HussainAli-pg4dw Жыл бұрын

    Very good, I will start practicing

  • @jawaharshetti2369
    @jawaharshetti23698 ай бұрын

    Good information🎉

  • @alitekin5521
    @alitekin5521 Жыл бұрын

    Teşekkürler. 🍀 🙏

  • @muralidharashenoy3801
    @muralidharashenoy3801 Жыл бұрын

    Super

  • @jibanghosh3920
    @jibanghosh3920 Жыл бұрын

    Very helpful yoga for prostrate enlargement.

  • @yw2001

    @yw2001

    Жыл бұрын

    could I ask how do you know t is helpful? Thanks.

  • @dibakarjena9289
    @dibakarjena92893 жыл бұрын

    Nice

  • @gabrielforcaelcisterna5803
    @gabrielforcaelcisterna5803 Жыл бұрын

    Muchas gracias amigo. Gabriel de chili

  • @indofright2210
    @indofright2210 Жыл бұрын

    വളരെ നല്ലത്!

  • @JeferCSon-np1ce
    @JeferCSon-np1ce8 ай бұрын

    Wow👏

  • @jayferrer6756
    @jayferrer6756 Жыл бұрын

    Ty so much sir ,, now im heal god bless u

  • @yogawithamit

    @yogawithamit

    Жыл бұрын

    Happy to hear. Congratulations to you. Stay well. 🙏

  • @pushpanarayana4472
    @pushpanarayana44723 жыл бұрын

    Thank u very much sir.This is very useful to sr.citizens.Pushpa narayan

  • @yogawithamit

    @yogawithamit

    3 жыл бұрын

    Please Welcome 😊🙏

  • @hameedyussuf4571
    @hameedyussuf45712 жыл бұрын

    Thank you Sir

  • @yogawithamit

    @yogawithamit

    2 жыл бұрын

    You're welcome.

  • @lookers929
    @lookers9293 жыл бұрын

    Nice , hope you will provide more .

  • @yogawithamit

    @yogawithamit

    3 жыл бұрын

    Thank you. Stay tuned for Kegel exercises coming shortly 🙏😇

  • @carlcarl9290
    @carlcarl9290 Жыл бұрын

    Great lesson

  • @samaabu73
    @samaabu738 ай бұрын

    Thank you so much excellent exercise

  • @yogawithamit

    @yogawithamit

    8 ай бұрын

    Thank you too!

  • @chandrapurigoswami8288
    @chandrapurigoswami82883 жыл бұрын

    Thanks a lot

  • @yogawithamit

    @yogawithamit

    3 жыл бұрын

    Most welcome🙏

  • @mariovalente7358
    @mariovalente73587 ай бұрын

    Greetings from Brasil❤thank you so much

  • @yogawithamit

    @yogawithamit

    7 ай бұрын

    You're welcome 😊

  • @renukanambiar4442
    @renukanambiar44423 жыл бұрын

    Very nice .

  • @yogawithamit

    @yogawithamit

    3 жыл бұрын

    Thanks a lot🙏

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