Prostate Exercise in 5 min | Best Exercise for Enlarged Prostate
Тәжірибелік нұсқаулар және стиль
🌱 Experience relief from your prostate problems with my Prostate Revival Course➡️ yogawithamit.com/prostate-course
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WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZread. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness
Пікірлер: 498
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Greetings from Nepal again. I am writing this to express my gratitude to you. I had some issues with my prostate and had to urinate frequently. Fortunately I watched this video few months ago and started practicing immediately since then. Now I do not feel frequent urination. നന്ദി. നമസ്കാരം 🙏
@yogawithamit
Жыл бұрын
Very happy to hear. Thank you for sharing. Appreciate it ☺️🙏
@Saad-gf1jv
11 ай бұрын
Do you also have urine blockage?
@abdulrasheed3424
9 ай бұрын
Hi. How are you now. Are you getting more improvement?
Guys it's all about improving blood flow to prostate and yoga is just one of many ways. Go for at least 30min walks, as you watch TV lie down and do bycicle movements! cut back on alcohol. It works
@marthalf1
13 күн бұрын
Are you in Nepal?
@marthalf1
13 күн бұрын
Are you in Nepal?
This actually works I am so grateful to you my condition is improving day by day. Thank you so much
@sandeeps9082
9 ай бұрын
Sir what symptom or problem you were facing?
@amvxeno3016
9 ай бұрын
@@sandeeps9082 frequent urination, difficulty in pissing with mild pain on penis.
@azxrafi5191
2 ай бұрын
@@sandeeps9082 hey .can i talk to you bro.
It will be excellent to have the audio transcribed for reading for people with hearing impairment and accent challenges.
Thanks alot , my friend . You're a good man to help people treat Prostate Problem !!!
Looks like some great exercises !!! Great video !
Thank you master Amit for that wonderful class for people who has not time !!!
Thank you. Peace and love from Japan!
Mulțumesc nespus de mult ,,Yoga wit amit", sunte-ți oameni de cuvânt.
Amazing, thank you master :)
Great video Mr Amit. I am Hemant from Mauritius. Wish you plenty of success for such healthy videos. Congratulations.
Currently having this problem, will try these exercises and your PRCourse. Much appreciated, many thanks.
Dobar video puno hvala pozdrav iz Croatia
Thank you for sharing wonderful Knowledge, lovely exercises
EXCELENTE!!!!! PALMAS!!!
Thankyou kindly,very helpful🙏👍💎
I have done this yoga in Sooryayog class. It’s nice and worthful
Yes Sir These exercises are effective and relieve the prostrate enlargement symptoms
Thank you! Hari Om.
Thanks for the video Amit! Love the scenery where ever you are!
I’m suffering from long covid. My erections are not strong anymore and I haven’t had morning wood in almost 3 years. I’m searching for a solution to this problem, I will try these exercises. I wish everyone here good luck on their health journey.
I'm an old man. 76 years old. I was hoping for something I could do for my enlarged prostate. It's obvious that a fine young man can twist his body in all these positions. But it is unimaginable to think most of us could possibly even come close to replicate any of this.
Thank you very informative i appreciate
Thank you very much for teaching these asans of prostrate control.
Thank you! 🙏
I tried to do the exercises but could not manage to do the last one as I am arthritic. In doing the initial exercises I felt a release of pent up stress and gained some flexibility. My hope is that will shrink my prostrate and give me bladder relief which is something us guys over 70 all need. Thank you for sharing these exercises.
@yogawithamit
Жыл бұрын
You're so welcome! And i hope your prostate can shrink as fast as and bladder eases a bit. You can also try these yoga asanas: kzread.info/dash/bejne/hIuqqLpmpdbRfM4.html Let me know how it goes! 🙏
@roelantonioona517
Жыл бұрын
I find it hard to do all the excercises , very painful on my joints. I cannot do the prper position but i will still continue doing this everyday hoping someday i will do better and shrink my prostate.
Thank you very much sir 🙏
Great have been doing this Asnas but not aware that it helps prostrate related issues Thank you
Very good yoga practice thanks ji
Thank you dear Sir Regards 🙏💐
Amit sir thank you for very much 🙏
Nice to have people around sharing something somehow to help others with their sufferings.
Thanks it's very usefull to do that.
Thank you for sharing.
Thanks for the video
Thank you..i was waiting to see yoga..
THANK YOU AMIT..
Very good..i have this prostate problem...thx
My prostate has shrunk by doing prostate yoga
very important to me Please thank you so much indeed for teaching us
It's really helps a lot 👍
Very Fine Thanks
Very good ideals of performance thanks for your support
Thank you Amit!
Sukhasana for me its difficult because of my hips. The last pose is the one a use for meditation and it is nice to know it helps prostate too. Thank you so much!
@yogawithamit
3 жыл бұрын
Your welcome 🙏
Very useful and simple yoga shown by you. Keep it up. 👍
thank you for valuable yoga practice.
It is very useful for every male person
God bless you
It's an excellent yoga posture for enlarged prostate.I have succeeded in controlling my problem very effectively.It was proved the effectiveness of yoga and now I have become addicted to yoga if I can use the term.
@yogawithamit
3 жыл бұрын
Thanks for sharing your experience! Happy to hear it :)) 😇🙏
@mikegarcia4927
Жыл бұрын
Narayanan K . Which one in particular ? Thanks a lot !!
@r.d.pkapri101
Жыл бұрын
@@yogawithamit w
@shaikmahaboobfbasha2588
Жыл бұрын
00
@babu25161
Жыл бұрын
Sir, Did you get relief by doing this exercise? because I am also suffering from the same problem. Have you taken any medicines?
Thank u so much
Thanks. 😮❤
Thank you very much
Thank youu❤❤❤
Okay I'll try
സിമ്പിൾ ആണ്, ആർക്കും ചെയ്യാം!
wonderful
Thanks 🙏🙏
Thanks for showing us the easy way to practice to keep the prostate healthy.
@yogawithamit
Жыл бұрын
You're welcome 😊🙏
Thanks ❤
Thanks You, Sir. I feel confortable doing these asanas. 🙏
@kishoreupadhyay2927
Жыл бұрын
Go ahead. Do it.
I shall practise!
Thank you.
FROM BOLIVIA--BRAVO. FIRST CLASS CONTENT----------------------------------------
Thanks for easy youga
Thank you
Very acceptable and interesting.
Greeting from Tanzania❤❤❤❤
Excellent and well said
@yogawithamit
3 жыл бұрын
Thank you kindly🙏
THANK YOU SIR your yoga related to prostate problems as beneficial video,om shanti om 🙏🙏
@yogawithamit
Жыл бұрын
You're welcome 🙏
very helpful
Thanks Mr Amit Your last yoga position is the Muslims' Salah ( Namaz) position. You could appreciate the Muslims Salah as well.
very excellent .. sir . thank you very much .
@yogawithamit
Жыл бұрын
🙏
Thanks sir excellent.
C'mon older folks, with yoga you start where you are and move toward what you can do. Three of these I started a couple years ago as part of another practice and they just get easier as you do them each day. 66 years old BTW.
@George-dm4uf
Жыл бұрын
I literally couldn't have gotten my body into most of those poses when I was in kindergarten. The chances are zero at age 71. But I do appreciate him helping those who might be able to do it.
@alexivian
9 ай бұрын
Hi, Rick, I wanna know if this yoga helped with your prostate enlargement. My dad just got diagnosed with it.
Thanks
I will try..my friend has too recommended this.. thanks. 👍
Nice excercise
thanjk you
Thanks thanksss now im ok,, i do exercise and eating squash seed daily,, 🙏🙏🙏🙏🙏🙏 thanks we have a people like him,,,before im taking medicine for the prostate,,,after 2 weeks exercise at eating squash seed im fine thankssss god jesus
I needed it. Thanks
Very good, I will start practicing
Good information🎉
Teşekkürler. 🍀 🙏
Super
Very helpful yoga for prostrate enlargement.
@yw2001
Жыл бұрын
could I ask how do you know t is helpful? Thanks.
Nice
Muchas gracias amigo. Gabriel de chili
വളരെ നല്ലത്!
Wow👏
Ty so much sir ,, now im heal god bless u
@yogawithamit
Жыл бұрын
Happy to hear. Congratulations to you. Stay well. 🙏
Thank u very much sir.This is very useful to sr.citizens.Pushpa narayan
@yogawithamit
3 жыл бұрын
Please Welcome 😊🙏
Thank you Sir
@yogawithamit
2 жыл бұрын
You're welcome.
Nice , hope you will provide more .
@yogawithamit
3 жыл бұрын
Thank you. Stay tuned for Kegel exercises coming shortly 🙏😇
Great lesson
Thank you so much excellent exercise
@yogawithamit
8 ай бұрын
Thank you too!
Thanks a lot
@yogawithamit
3 жыл бұрын
Most welcome🙏
Greetings from Brasil❤thank you so much
@yogawithamit
7 ай бұрын
You're welcome 😊
Very nice .
@yogawithamit
3 жыл бұрын
Thanks a lot🙏