Shrink YOUR Enlarged Prostate

Prostate Support: bit.ly/2GIg5IB
Shrink YOUR Enlarged Prostate is a video that looks at enlarged prostate symptoms and how you can improve BPH naturally without medication. Prostate enlargement impacts many men and they suffer silently as a result. The good news is there are many things that can be done to fight benign prostatic hyperplasia effectively.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#enlargedprostate #drnickzyrowski #wellnesswarrior #weightloss #doctor #holisticdoctor #realdoctor #nutrition #healthandwellness #naturaldoctor

Пікірлер: 485

  • @dr.nickzyrowski
    @dr.nickzyrowski Жыл бұрын

    🔥Watch Next 👉 Top 10 Foods That Spike Your Blood Sugar: kzread.info/dash/bejne/mqSMsK-oj9CuesY.html

  • @brojosingha6700

    @brojosingha6700

    Жыл бұрын

    Age 70, frequent peeing, average twice every night. Have been taking supplements green tea, saw palmetto, zinc. Carefully Carrying out other routines exercise, foods as suggested. Now my condition is just stable. So, question is should I have to continue the above mentioned supplements for indefinite periods ? If so do these supplements have any side effects? Thank you doctor.

  • @franzfeinhals7829

    @franzfeinhals7829

    Жыл бұрын

    ​@@brojosingha6700 n no no no

  • @erafarneabrahams3911

    @erafarneabrahams3911

    Жыл бұрын

    ​@@brojosingha6700 1¹😀

  • @michaelamo7143

    @michaelamo7143

    Жыл бұрын

    @@brojosingha6700 in this is

  • @rancidfarts8993

    @rancidfarts8993

    Жыл бұрын

    hey doctor you wouldn't believe me if I told you this but I was diagnosed with this problem at the age of 22 being a male going through this life was tough for me . I still am dealing with this problem after 11 years and nothing is being done about it to make matters better.

  • @lowrypierce8054
    @lowrypierce8054 Жыл бұрын

    For 25+ years five different Urologist told me I had an enlarged prostate, and the resulting BPH symptoms. They treated my with drugs and a horribly painful microwave procedure. They never actually measured my prostate in any way to verify its size. Recently, very good Urologists at "The Ohio State University" actually measured my prostate with a CT scan. I was shocked to learn my prostate was not actually enlarged. I have overactive bladder issues. Sometimes you can't trust doctors.

  • @skab123

    @skab123

    Жыл бұрын

    stay away from medical doctors.

  • @martinleon3145

    @martinleon3145

    Жыл бұрын

    Many times

  • @christianmoya5268

    @christianmoya5268

    Жыл бұрын

    I'm not surprised. I'm so sorry to hear that you went through all that. People are learning these days that so many procedures are performed for the money. People forget that the medical industry is first a business, and a business needs a steady flow of income to stay in business, just like any other business. People, I'm afraid, are just ignorant about this. There are many simple and natural lifestyles that were being kept in the dark about to keep us ill. The intake of large amounts of sugar is probably the biggest mistake were doing. All plants contain glucose, fructose and sucrose. Check a botany text. I'm not saying not to eat veggies, but our digestive system is created to eat a balance with animal protein. Make sure you cook them veggies well. That's why ruminants, like cows, have multiple stomachs to digest vegetation. It's extremely hard to break down. That's why when you eat a salad, you'll often find some of your salad not broken down in the toilet, and veggies that aren't broken down will tear into the sensitive lining of your intestines. In these days, we're being pushed to eat vegan. If you eat vegan, you'll be taking in sugar 100% of the time. As for grains, we can't eat them unless they're processed. We can't eat them in a natural state. We don't have the flat grinding teeth needed that most herbivores have. Think about it. The logic is quite simple.

  • @ben393

    @ben393

    Жыл бұрын

    I never trust doctors, this is why I don't go

  • @lenBrill1971

    @lenBrill1971

    Жыл бұрын

    Getting older sucks

  • @yoreltrust4059
    @yoreltrust4059 Жыл бұрын

    Men i didn’t start improving until i started researching my condition and learning what was happening to me. I had a total urinary shutdown not once but twice. My doctor never told me once that my condition was Related to my diet. My first total shutdown following a waffle cone full of delicious black berry ice cream. My urologist told me i had an enlarged prostate. I asked him what was causing it. He never once told me That my problem problem had anything to do with my diet. After the second total Shutdown of my system less than six months later i decided to learn as much as i could. My doctor advised me to have surgery. He said surgery was my only option. I did not want to go through surgery so i decided i would try something else. I stopped drinking beer. I stopped eating Cheese. I stopped drinking milk or eating Butter. I stopped eating cakes which i was certainly addicted to. I stopped eating sandwiches. I started eating salads, pumpkin seeds, salmon, chicken and sweet potatoes. I eat fruits and vegetables. After months of improving i am of the impression that prostate problems are Related to a zinc deficiency. Now i eat foods that contain zinc. I am not cured yet but i feel that i am moving in the right direction. Never dreamed sugar was harmful to me. I am much better now and believe i know how to maintain good health. Started exercising. Learned a few techniques to make urination possible without pushing and straining.

  • @krelllab6366

    @krelllab6366

    Жыл бұрын

    Glad you are doing better. There is some research that you can get too much zinc. Please research that and see how you are doing.

  • @terrydevaney8601

    @terrydevaney8601

    4 ай бұрын

    ​@@krelllab636615 mg daily and take by itself..in could interfere with other vitamins

  • @allanjoshuaf

    @allanjoshuaf

    26 күн бұрын

    so, whats up now ?

  • @Faith12Man
    @Faith12Man14 күн бұрын

    Its a Lifestyle change people, get rid of the old bad habits for good and bring in some of the new things doc explaining in this video. Wish everyone well on their natural healing journey

  • @richie6218
    @richie621816 күн бұрын

    I had urgency to urinate about 14 times a day but was ok during the night over a 5 month period. The doctors examination confirmed i had an enlarged prostrate. My PSA test was normal. I stumble across a youtube video adving the use of pumpkin seeds. So i started eating about 20 grams per day and within about two weeks the urination urgency had gone. Couldn't believe it but very happy.

  • @frankklante5014
    @frankklante5014 Жыл бұрын

    clear and simple explanation thank you Dr Nick !

  • @Calicaveman
    @Calicaveman Жыл бұрын

    I truly appreciate you for you simplifying the process of life changing techniques to improve our body and focus on ourselves. Thank you Dr. ✌🏾👍🏾🙏🏾

  • @SureshKumar-gc8rl
    @SureshKumar-gc8rl Жыл бұрын

    When we talk about natural methods, sun exposure around noon for a few minutes 2 to 3 times a week shall be quite rewarding by increasing the level of Vitamin D which reduces the overall inflammation and the size of enlargement of prostate. Great video and thanks Sir.....

  • @rydn2lo

    @rydn2lo

    Жыл бұрын

    You mean to tell me I will have to be gap wide open with my legs in the air naked as hell?

  • @greenprincess6265

    @greenprincess6265

    Жыл бұрын

    @@rydn2lo Not so dear, just side under the morning sun before 10am or when you begin to feel very hot. Its packed with vitamins D

  • @greenprincess6265

    @greenprincess6265

    Жыл бұрын

    One can try using castor oil pack topically on the enlarged P. It will also help reduce it. Don't give up, till you get healed. Prayers also work wonders if you are nor sarcastic, put a smile on the face of one person every day, and believe. God bless you and have a beautiful and life long and happy loving life.

  • @WishToSightRead
    @WishToSightRead Жыл бұрын

    I reduced symptoms by limiting sugar and dairy intake, eating more almonds and pumpkin seeds, drinking more green tea and doing intermittent fasting during the week. I never get up at night any more. Usually I felt the urge as soon as I was in bed and literally getting out 5 times to squeeze out a drop. That's gone too. Emptying the blatter is still an issue sometimes, but what helps is to pee sitting down, relax and just have patience. Don't squeeze/push it out.

  • @smorgdonkey

    @smorgdonkey

    Жыл бұрын

    Eggs and dairy in the diet results in approximately 2/3 more instance of prostate cancer. Prostate 'issues' allways seem to preceed prostate cancer.

  • @wanderingaussies8172

    @wanderingaussies8172

    Жыл бұрын

    @@smorgdonkey References? Complete nonsense about eggs. 4 to 6 eggs a day will shrink your prostate thanks to correcting testosterone levels and all the vitamin D. Low fat dairy is bad due the growth hormone in milk.

  • @smorgdonkey

    @smorgdonkey

    Жыл бұрын

    @@wanderingaussies8172 the references are listed in Diet For A New America, a book that has been around for 35+/- years OR you could just do a few minutes of searches. IE: "Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.Sep 1, 2022"

  • @wanderingaussies8172

    @wanderingaussies8172

    Жыл бұрын

    @@smorgdonkey Thank you I will look at that reference, it does disagree with many papers I have read along with personal and other's experience. It is bad to eat just the whites or just the yellows on their own there are different components that cancel each other out when eaten together. The yolk contains 100% of the carotenoids, essential fatty acids like omega-3 fatty acid DHA and omega-6 fatty acid arachidonic acids. If you consider the acid on its own and with nothing else it is possible to draw the wrong conclusions. Olive oil for eg has omega 6 yet it also has anti inflammatory properties despite having omega 6 which can cause inflammation. I changed my life moving to 6 eggs a day and don't need drugs anymore.

  • @mokuho

    @mokuho

    Жыл бұрын

    Thank you i follow your steps!🙏🏼

  • @petespirals
    @petespirals4 ай бұрын

    Sitting at a desk for too long can be a problem. Try and remember to get up and move about a bit regularly

  • @Sheperdsdaughter
    @Sheperdsdaughter Жыл бұрын

    Excellent video Dr. Thank you!

  • @terryevp4084
    @terryevp4084 Жыл бұрын

    Thanks Doc. One of the best explanations...!!!

  • @charlesblithfield6182
    @charlesblithfield6182 Жыл бұрын

    Great advice. I like your no nonsense delivery.

  • @mokuho
    @mokuho Жыл бұрын

    Cranberry, green tea, watermelon, zinc, saw palmetto, exercise, walking…🙏🏼

  • @williamparker1085

    @williamparker1085

    4 ай бұрын

    two of your choices are nonsense...cranberries make things worse and saw palmetto has been clinically proven to be a waste of time

  • @ralphdoremy-fasola2796

    @ralphdoremy-fasola2796

    3 ай бұрын

    @@williamparker1085 BULLSHIT!!! saw palmetto was/is a game changer

  • @Dieguito507

    @Dieguito507

    3 ай бұрын

    @@ralphdoremy-fasola2796please tell me more , I’m ready to jump on the palmetto band wagon

  • @binglamb2176
    @binglamb2176 Жыл бұрын

    With the exception of cranberry, I have been using these supplements with a low carb diet for years. At 71, no problems yet but fingers crossed!

  • @jesselangston4024
    @jesselangston4024 Жыл бұрын

    Excellent advice by Dr Z..! I am going to follow all of it...or it's time for a Roto-Rotor type of procedure to clear a blockage. More exercise as well.

  • @mannab2975
    @mannab297511 ай бұрын

    Very informative video. I recently experienced some bladder/urinating problems and are doing research around this "Prostate" issue. Your recommendations is spot on, compared to other reputable (Real Doctors, no KZreadrs trying to cash in)

  • @suzemin4787
    @suzemin4787 Жыл бұрын

    Thank you very very much Dr. Great content! Thanks again for your insightful wisdom! 💕

  • @bobbauldock3846
    @bobbauldock3846 Жыл бұрын

    I can not remember seeing such a knowledgeable young man who speaks with 100% authority and confidence, that comes from years of study and self-improvement, so Dr, Ski job well done, I have the brain of a child, may-be 5 or 6, and I learned a great deal, thank you.........................BB

  • @inesmayoral4040
    @inesmayoral4040 Жыл бұрын

    Thanks for the info !!! You’re very helpful!!

  • @antoniodossantos5960
    @antoniodossantos5960 Жыл бұрын

    Thanks Dr. Nick 🌎

  • @russellprickett1652
    @russellprickett1652 Жыл бұрын

    Organic pumpkin seeds have been a big help to me. Also, I drink green or nettle tea daily which are great

  • @rynhardtnel6401

    @rynhardtnel6401

    Жыл бұрын

    Did it help? Can it actually shrink ur prostate?

  • @russellprickett1652

    @russellprickett1652

    Жыл бұрын

    @@rynhardtnel6401 it has helped me. Diet and some exercise are the keys. I also take an organic saw palmetto supplement.

  • @all4onejerzyd.344

    @all4onejerzyd.344

    Жыл бұрын

    @@rynhardtnel6401 something else that's huge is to incorporate is zinc, saw palmetto, boron, pygeum stinging nettle, lycopene. 👉🏼 NOW THE MAIN THING I'M GOING TO GIVE YOU ADVICE ON IS TRY THIS STAY AWAY FROM SUGAR, IF YOU HAVE A HARD TIME TO STAY AWAY FROM THE SUGAR DON'T EAT JUNK FOOD TRY TO EAT GET IT FROM FRUITS BUT STAY AWAY FROM SUGAR MAN AND PROCESSED FOODS AND ALSO SOME GRAINS. SUGAR PLAYS A HUGE PART THOUGH INSULIN IS HUGE IN THIS PROSTATE. I would even also recommend to try or start intermittent fasting, start slowly. Definitely cut out the sugar and take the supplements and see how you feel, good luck.

  • @someguy2135

    @someguy2135

    Жыл бұрын

    "Researchers in one 2014 study found that flaxseed might help maintain overall prostate health and reduce the risk of an enlarged prostate. If you've already been diagnosed with prostate cancer, flaxseed consumption may be an effective complementary treatment."-Healthline

  • @robertoverdi232

    @robertoverdi232

    Жыл бұрын

    @@someguy2135 Flax seeds are said to increase estrogen in the body !

  • @bruceprigge5212
    @bruceprigge5212 Жыл бұрын

    Thanks Doc! 🙂

  • @gregoriybelskiy1
    @gregoriybelskiy1 Жыл бұрын

    Excellent video and thanks for your advices!!!

  • @jayong1977
    @jayong1977 Жыл бұрын

    Very helpful info thank you Doc.

  • @VICTOBERN
    @VICTOBERN Жыл бұрын

    Very helpful. Thanks

  • @davidsuber8756
    @davidsuber8756 Жыл бұрын

    Thanks, Doc!

  • @daramiana
    @daramiana Жыл бұрын

    Thank you.

  • @carltongrandison
    @carltongrandison Жыл бұрын

    Thanks Dr for that information i am going to try some blessings

  • @jansnauwaert1785
    @jansnauwaert1785 Жыл бұрын

    Looks like an excellent video about this issue to me. This is the 3rd I see today, all 3 are very different, this one seems the best to me.

  • @shaileshpatel8398
    @shaileshpatel8398 Жыл бұрын

    Very informative video, thanks Dr.

  • @truthseeker3097
    @truthseeker3097 Жыл бұрын

    Saw palmetto stinging nettle root

  • @scotteklof5082
    @scotteklof5082 Жыл бұрын

    Thanks doctor. No fluff, just info.

  • @raveeshroy
    @raveeshroy Жыл бұрын

    4:40 TOMATO 4:54 PAPAYA 6:10 GREEN TEA 6:30 ZINC

  • @ncpseasyenglish8588
    @ncpseasyenglish8588 Жыл бұрын

    Thanks a lot...good information..

  • @gil3green
    @gil3green Жыл бұрын

    Thanks Dr. Z!

  • @Struwwel2
    @Struwwel2 Жыл бұрын

    Referencing the point you made at the beginning about men who don't try to take care of themselves, once again I seem to be in the minority of my demographic. I'm actively looking for ways to address my BPH with out surgery. A year ago I had prostatic artery embolization (restricts blood flow to the prostate). At the beginning of this year (2023) I switched from a low fat/high carb diet to a high fat/low carb diet. The most immediate effect of that change is I've lost a lot of weight (which I needed to do) and am backing away from a pre-diabetic condition. The immediate effect on my prostate was that my symptoms got worse. But I expected that. Prostates are temperamental beasts and don't want anything about their environment to change. They don't want their blood flow cut off. They don't want their supply of nutrients reduced. In recent days my symptoms have improved a little, but this is going to be a long road.

  • @bobbender5858

    @bobbender5858

    Жыл бұрын

    What was the result of the PAE ? I’m considering having it done.

  • @RodelioAbellanosa

    @RodelioAbellanosa

    Жыл бұрын

    L

  • @Struwwel2

    @Struwwel2

    Жыл бұрын

    > In my case, I had four months of gradual improvement through the end of July 2022. I plateaued the first two weeks of August 2022, then my symptoms started coming back. I've done a bit of research. In the first 1-3 years, PAE is effective in about 82% of patients. 5-6 years out, it's, I forget exactly, 75% or 76% effective. In the last month or so I'm seeing results from the nutritional approach. Last Saturday (April 16, 2023) I went shopping at Trader Joe's, then Aldi, then Dollar Tree, and only realized later that I hadn't needed to pee, or ever thought about peeing, until I got home a bit over 2 hrs later. At the start of 2023, I'd have had to use the bathroom at TJ, use it again at Aldi, and then find a store with a bathroom near DT. Or sneak out behind their dumpsters. Why does PAE fail? Probably, the prostate is recruiting an existing minor blood vessel to bulk up and supply more blood; PAE doesn't block off all of the organ's blood, just restricts it. But if there's one thing an enlarged prostate knows how to do, it's recruit more blood flow. With the nutritional approach, I've taken away most of its glucose, and there's much less insulin in my blood inducing it to grow. So far it doesn't have a work-around for that. However, it could be that having undergone PAE first, I'm getting results faster with my dietary changes than I would be without it.

  • @kerrypurcell6022
    @kerrypurcell60225 ай бұрын

    really helpful,,thank you

  • @rosechannel9321
    @rosechannel9321 Жыл бұрын

    Nice information about Prostrate. Thanks. KHB Lahore

  • @antoniodossantos5960
    @antoniodossantos5960 Жыл бұрын

    Very nice video 🌎 Thanks. Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪

  • @MrYatesj1
    @MrYatesj1 Жыл бұрын

    Great content!!

  • @rafigladboy
    @rafigladboy11 ай бұрын

    Thanks Doctor. From Bangladesh.

  • @jamshedrahman9301
    @jamshedrahman93014 ай бұрын

    Thanks for a very informative and reassuring video

  • @canadianloon6433
    @canadianloon6433 Жыл бұрын

    Awesome info Thank you

  • @macmac3344
    @macmac3344 Жыл бұрын

    Hi Dr. Nick thanks for the video and the information. You make it very interesting and easy to follow. Thank you for what you do to help everyone. You’re the Best

  • @dr.nickzyrowski

    @dr.nickzyrowski

    11 ай бұрын

    Hey Wellness Warrior, your so welcome!

  • @mohammaddavoudian7897
    @mohammaddavoudian7897 Жыл бұрын

    Thank you for a great video. I benefitted immensely.

  • @dr.nickzyrowski

    @dr.nickzyrowski

    Жыл бұрын

    Hey Wellness Warrior, thanks for your support.

  • @mayorprobank
    @mayorprobank3 ай бұрын

    Thank you

  • @user-hq9yl1gc2q
    @user-hq9yl1gc2q2 ай бұрын

    Great. Analysis! Very. Helpful! Thanks. Doctor!🎈

  • @nasserusman8056
    @nasserusman8056 Жыл бұрын

    Thank you very much Dr for your valuable information, ❤️👍👍

  • @dr.nickzyrowski

    @dr.nickzyrowski

    Жыл бұрын

    Hey Wellness Warrior, thanks for your support.

  • @awoodmann1746
    @awoodmann1746 Жыл бұрын

    Thank you for this content.

  • @dr.nickzyrowski

    @dr.nickzyrowski

    Жыл бұрын

    Hey Wellness Warrior, thanks for the support.

  • @childishduke
    @childishduke11 ай бұрын

    Wow great video

  • @aerotech1bob
    @aerotech1bob Жыл бұрын

    well, here i go , definatley going to rry this

  • @John-ue6ok
    @John-ue6ok10 ай бұрын

    EXCELLENT. INFO. THANKS. IM. TRYING. THE. PLUM TOMATOES 🍅. ITS. GOT. A GOOD. EFFECT. THANKS

  • @HealthSecrets6868
    @HealthSecrets686820 күн бұрын

    Thank you for sharing your great knowledge

  • @helder-luis
    @helder-luis Жыл бұрын

    Please make a video advising when to take specific supplements and when not to take them, alone or together with other supplements. Thank you.

  • @francoisfredericmouflin6672
    @francoisfredericmouflin6672 Жыл бұрын

    You are so beautyfull !!! Thank you for this outstanding help you give us You are what i call a enlighted person We love you Merci de tous coeur ... Best to you allwith!I'm on it Now... Back to shape and health

  • @jimbeaver27
    @jimbeaver27 Жыл бұрын

    Night time is my real problem, during the day my pissing is pretty normal. If I sit for a long time I get symptoms, but at night I often have to pee every couple hours. Takine Flomax has really helped sometimes I can sleep 3-5 straight hours which is more or less normal. I'm 71 so sleeping all night without getting up is many years behind me...

  • @todd92371

    @todd92371

    Жыл бұрын

    Check out Beta Sitosterol and Zinc supplementation.

  • @lifeandlights7681

    @lifeandlights7681

    9 ай бұрын

    After 7 pm don't drink any type water/ liquid food.

  • @dougmann66
    @dougmann66 Жыл бұрын

    Thanks Dr nic another awesome video much great information ! ⭐⭐⭐⭐⭐

  • @dr.nickzyrowski

    @dr.nickzyrowski

    Жыл бұрын

    Hey Wellness Warrior, thanks for your support.

  • @hotwheel6663
    @hotwheel6663 Жыл бұрын

    I am going to have to try that new water flow thing tired of the pain and pissing all time it sucks.

  • @rafigladboy
    @rafigladboy11 ай бұрын

    Heavenly information. Thanks doctor. Pegging is very useful for massaging the prostate in men.

  • @chuckcummins9149
    @chuckcummins9149 Жыл бұрын

    Well said 👏 at 73, I'm on many of the good supplements you recommend... would only add the old familiar saying " use it or loose it."

  • @jimlucas3431

    @jimlucas3431

    8 ай бұрын

    I'm open for any suggestions that will help me alleviate my problem

  • @mr.makedonija2627

    @mr.makedonija2627

    6 ай бұрын

    Meaning? Have more sex?

  • @virgilchristopherson3626
    @virgilchristopherson3626 Жыл бұрын

    great video ! I learned a lot about the Prostate. By the way, your clock stopped, or you need a new battery.

  • @michelcalombo5598
    @michelcalombo5598 Жыл бұрын

    The best advice ever

  • @dr.nickzyrowski

    @dr.nickzyrowski

    Жыл бұрын

    So glad to hear.

  • @SpiderboxFilms
    @SpiderboxFilms Жыл бұрын

    Great video. Very informative! What are your thoughts regarding sitting at the computer for long periods every day. Will a stand up desk help? Thanks

  • @Haileykandicedy
    @Haileykandicedy2 ай бұрын

    Great content

  • @tropaxbaluyot6163
    @tropaxbaluyot6163 Жыл бұрын

    Thank you for sharing info

  • @dr.nickzyrowski

    @dr.nickzyrowski

    Жыл бұрын

    Hey Wellness Warrior, you are welcome!

  • @AssanRaelian
    @AssanRaelian Жыл бұрын

    Excellent video 🙌🏾

  • @dr.nickzyrowski

    @dr.nickzyrowski

    Жыл бұрын

    Hey Wellness Warrior, thanks for the support.

  • @bozellbowman6712
    @bozellbowman6712Ай бұрын

    Thanks dr❤

  • @PakDigitalCountry
    @PakDigitalCountry10 ай бұрын

    Appreciate Great information & advised thanks

  • @dr.nickzyrowski

    @dr.nickzyrowski

    9 ай бұрын

    Hey Wellness Warrior, my pleasure!

  • @ChevySS1968
    @ChevySS1968 Жыл бұрын

    Thanks for this! I'm 71, in great shape, but this prostate of mine is the biggest nuisance of my life. I've had two TURPs, and still have some issues, now being treated for prostatitis.

  • @laurentiualexandrescu2706

    @laurentiualexandrescu2706

    Жыл бұрын

    @@RaiseTheBar4Truth Thank you Dr Nick ! Great advice ! Greetings from Romania !

  • @billybritt5334

    @billybritt5334

    Жыл бұрын

    Cheyenne pepper also shrinks the prostate couple capsules a day you start peeing right within a couple days but don't take on empty gut

  • @zoubinChung

    @zoubinChung

    Жыл бұрын

    ​@@RaiseTheBar4Truth thx so much for sharing these useful info,me too I m from my 63 this April,I feel burning sensation in the bladder,don't have any issue abt my prostate,,I must stop drinking beer and icecream😂

  • @zoubinChung

    @zoubinChung

    Жыл бұрын

    ​@@RaiseTheBar4Truth stay healthy,bless and happy,love ❤from Mauritius island🙏🏼💪

  • @ericwestland5620

    @ericwestland5620

    Жыл бұрын

    @@RaiseTheBar4Truth hi there, I am on a keto lifestyle myself. Could you please comment or explain why you said to cut out salt? I’ve been taught the opposite. Thank you in advance.

  • @truthbetold6496
    @truthbetold6496 Жыл бұрын

    This also work for hairloss since its DHT blocker. I been dealing with hair thinning since 25 i am now 50, i learn to live with it by buzzing my hair short but since i turn 50 i wanted a change of looks, (i used dutastiride and fina minox at 45y old and got terrible side effects). Since i changed my diet, i fast longer, but also take turmeric, garlic, pepper, pumpkin seeds, eggs, matcha green tea, moringa, greens, red reishi mushroom and medicinal mushrooms i am seeing thickness and its very encouraging.

  • @gard291

    @gard291

    Жыл бұрын

    A good read on the net on fasting - look up uncoupling to survive. Very interesting what our energy factories do during a fast.

  • @zahidali607

    @zahidali607

    Жыл бұрын

    Dear I've become half bald in just 1and half year. What supplement should I take. Very severe hairloss

  • @axnax1
    @axnax19 ай бұрын

    It goes to show that in 2023 we really need to look out for ourselves like never before. There are some brilliant docs out there like Dr Sten Ekberg, Proffessor Thomas seyfried, and many others giving ut the advice we need. I have myself, this last week, stopped drinking beer, coffee and fizzy drinks. I just drink water and green tea now. Hated the first day but my health comes first now. I have no sugar and follow a low carb diet. I have never felt so switched on to what i NEED rather than what Ronald Macdonald, coca cola, Heinz, the meat industry and Kellogs etc etc want me to consume. Come on people, let's start looking out for ourselves and each other real well.

  • @LeonardLopez-gx6ri
    @LeonardLopez-gx6ri Жыл бұрын

    The supplement recommended is great, but how does one know who much to take or the dosage and frequency. I’m 72 and have had this problem for the past 20 years and tried many ways to shrink my prostate and not been successful. Thanks.

  • @selador11
    @selador11 Жыл бұрын

    It's always 4 o-clock at Dr Nicks!! 😁

  • @hassennuru8024
    @hassennuru8024 Жыл бұрын

    Thanks the medicine got lot side effects like etching on my skin when I stop fenstride it went away very good present action Thanks dr

  • @francisbuah226

    @francisbuah226

    Жыл бұрын

    Which medication gave the side effects

  • @radhakrishnanv2286
    @radhakrishnanv2286 Жыл бұрын

    Good 👍

  • @dovhoffman4158
    @dovhoffman4158 Жыл бұрын

    I like ur show I m dov Jewish new york thanks

  • @DouglasSrGomez
    @DouglasSrGomez Жыл бұрын

    Hey Doc 😊 Any supplement you can recommend thah has all the ingredients you mentioned?

  • @DylanFowler
    @DylanFowler Жыл бұрын

    Taking shilagit helps a lot.

  • @flyprincess69
    @flyprincess693 ай бұрын

    My husband saw results by stopping nightly alcohol consumption, saw palmetto, and daily V8 juice.

  • @alexpaton2818
    @alexpaton2818 Жыл бұрын

    Found this interesting even though I m quite acquainted with this subject. Surprised pumpkin seeds weren t mentioned but I wasn t aware of the Epsom salts bath. Looks like he needs to pop a battery into his clock

  • @mmafan3
    @mmafan3 Жыл бұрын

    Doc just found your channel and will subscribe

  • @dr.nickzyrowski

    @dr.nickzyrowski

    Жыл бұрын

    Hey Wellness Warrior, thanks for the support.

  • @fredleonard1547
    @fredleonard1547 Жыл бұрын

    Thank you for those tips mate. I have found saw Palmetto helps but perhaps I need green ttea and more tomatoes. Unfortunately since my knees are shot I can't walk far at all. At 85 now I guess I'm at the worst time for the problems ehh I have found at night I sometimes can't wee at all, but laying on my side in bed and use a small jar I can usually do an inch in the jar. I figured the weight of my stomach must squeeze the prostate a bit too 5'9" and 85kg.

  • @01Adam012
    @01Adam012 Жыл бұрын

    Thanks for an excellent video. I was wondering what dosage of Saw Palmetto to take.

  • @rubytuesday7225
    @rubytuesday7225 Жыл бұрын

    Thank you 👍

  • @johnhoffman8857
    @johnhoffman88574 ай бұрын

    I’m 58, and have been plant based for 5 years. I don’t eat highly processed foods, I don’t use oils, stopped drinking alcohol and coffee……and still my PSA is 6, and BPH is still present, I get up 3-4 times a night. One thing I believe you missed is exercise. My BMI is 21. Maybe it’ll drop more now I’ve cut out alcohol, and I’m signed up again for cross fit 3 times a week. Wish I could figure out why BPH still present and PSA still too high when I take such good intentional care of myself.

  • @Manu-eq4mv
    @Manu-eq4mvАй бұрын

    Does stinging nettle root reduce size.

  • @jonnyfarmer
    @jonnyfarmer Жыл бұрын

    Thanks for the video. I would like to say the cutting out dairy helps as well as doing the Keto diet, I have been doing what you say along with Keto and cutting out dairy and having good results.

  • @richguev

    @richguev

    2 ай бұрын

    How do you get ur calcium?

  • @claytonhubbard612
    @claytonhubbard612 Жыл бұрын

    Keep in mind just because you can’t empty. Your bladder doesn’t mean you have prostate issues. You could have pelvic floor issues that was myself and I had to correct my doctor from prescribing life-changing or altering medication because he was wrong.

  • @josephthybrother9534

    @josephthybrother9534

    Жыл бұрын

    If testosterone causes EP, how come when youngmen with higher level of testosterone don't have EP but older men with a reduced level of testosterone have Ep. Just asking.

  • @claytonhubbard612

    @claytonhubbard612

    Жыл бұрын

    Idk

  • @jeffreyferguson8234

    @jeffreyferguson8234

    Жыл бұрын

    Have you done anything for the pelvic floor that has helped ?

  • @claytonhubbard612

    @claytonhubbard612

    Жыл бұрын

    @@jeffreyferguson8234 Yes, I did about eight months of pelvic floor. Physical therapy helped quite a bit, but the symptoms came back here in the last week.

  • @wamdn
    @wamdn Жыл бұрын

    I attended a prostrate seminar around the year 2000 since I had and have low stream. One presenter said the nation with the least amount of prostrate cancer was China. I asked from what the Chinese were dying. The presenter said stomach cancer! The seminar also made the point that most men die with prostrate cancer - not from it. Autopsies show that the precursor to prostate cancer can begin as early as a male in their teens. These are the points that stood out to me that I can remember. I'll try the Dr. Nick's recommendations. What is there to lose?

  • @gopalsaha5759
    @gopalsaha5759 Жыл бұрын

    Sir, so is it conducive to take saw palmido for BPH as you said S-PALMIDO increase estrogen.

  • @mgarcia121752
    @mgarcia12175211 ай бұрын

    Thanks doc. Raw and to the point details.

  • @dr.nickzyrowski

    @dr.nickzyrowski

    11 ай бұрын

    Hey Wellness Warrior, my pleasure!

  • @petelucci6996
    @petelucci6996 Жыл бұрын

    I also use an estrogen blocker from la muscle

  • @michaelfforte

    @michaelfforte

    Жыл бұрын

    @Peter Lucci Which product do you use?

  • @kevinwellwrought2024
    @kevinwellwrought2024 Жыл бұрын

    1 hour of walking everyday helps a lot

  • @christianmoya5268
    @christianmoya5268 Жыл бұрын

    I'm not surprised these days to hear about all the cancer and illnesses people are becoming prone to. People are learning these days that so many procedures are performed for the money. People forget that the medical industry is first a business, and a business needs a steady flow of income to stay in business, just like any other business. People, I'm afraid, are just ignorant about this. There are many simple and natural lifestyles that were being kept in the dark about to keep us ill. The intake of large amounts of sugar is probably the biggest mistake were doing. All plants contain glucose, fructose and sucrose. Check a botany text. I'm not saying not to eat veggies, but our digestive system is created to eat a balance with animal protein. Make sure you cook those veggies well. That's why ruminants, like cows, have multiple stomachs to digest vegetation. It's extremely hard to break down. That's why when you eat a salad, you'll often find some of your salad not broken down in the toilet, and veggies that aren't broken down will tear into the sensitive lining of your intestines. In these days, we're being pushed to eat vegan. If you eat vegan, you'll be taking in sugar 100% of the time. As for grains, we can't eat them unless they're processed. We can't eat them in a natural state. We don't have the flat grinding teeth needed that most herbivores have. Think about it. The logic is quite simple.

  • @dragonheart3273
    @dragonheart3273 Жыл бұрын

    How do treatment prostate cyst?

  • @leonmaliniak
    @leonmaliniak Жыл бұрын

    Dear Dr. Z...I appreciate your video and your suggestions but in addition to your opinion, can you cite any studies which actually PROVES that the prostate will actually SHRINK by following these dietary changes. Many other expert doctors have suggested that nothing like this will actually SHRINK the prostate once it has enlarged. So, we can understand that these dietary changes and supplements can perhaps PREVENT further enlargement but can they REVERSE the size of an already enlarged prostate ? What is the truth ? Thank you for your help

  • @michaelfforte

    @michaelfforte

    Жыл бұрын

    Leon - very good comment and question. I wonder this myself after watching hundreds of prostate videos. If you put the words 'shrink' and 'prostate' in a video title you are guaranteed many clicks. There are drugs like Avocet that are 5-a-reductase inhibitors that actually shrink the prostate so apparently it is possible. Many supplements like nettle root, saw palmetto and others contain 'natural' 5-a-r inhibitors, but not as powerful as what pharma cooks up, so we're not likely to get results more than a reduction of symptoms. I have also researched and tried may of the Ayurvedic medicines like Kanchanaar Guggul, Varuna, Chandraprabha Vati, Shilajit, Tribulus, etc. I have also tried homeopathy. I am 71 - my conclusion is that there is no magic supplement, diet, or exercise. Yet doing all in the form of a healthy prostate lifestyle are extremely important preventative measures. Our prostates do not exist in a vacuum. They are a part of the whole body and interact with all the other organs and systems. We don't wake up one morning with an enlarged prostate - the process begins in out 30's. Years of excessive sitting, bad diet, stress, lack of sun and exercise do take a toll. There are other types of tumors and growths that can grow in our bodies, and they can also shrink. This leaves me wondering as you do, is it possible to REVERSE an enlarged prostate.

  • @leonmaliniak

    @leonmaliniak

    Жыл бұрын

    @@michaelfforte Hi M...Nice review of the known potential elements which the evidence seems to suggest DO shrink the prostate a bit but not enough to cure the problem. If any of these really were really effective we would have solved this insidious problem already instead of just " managing " the symptoms. Western medicine has a nasty habit of dismissing things like this as " normal " and part of aging and that we cannot do anything about it, which is admission only of ignorance and an admission of failure. There are many places in the world, like Japan, where getting an enlarged prostate is not an automatic function of aging in men. Whenever you see some sort of degenerative condition which is so widespread in a particular population you are justified to conclude that there is some COMMON THREAD, some aspect of that life style which many men engage in but which we do not immediately recognize as pathogenic and which is the root cause of that problem. . It could be something as simple and universal as our municipal WATER supplies with their toxins and heavy metals and minerals. The point is that having an enlarged prostate is NOT normal and it not a natural product of aging and our challenge to the medical research community is to tell them to roll up their sleeves and figure out the common trigger and not just be satisfies with calling it " normal " and just continue selling us useless drugs and treating symptoms. I for one will be investigating the possible benefits of OXYGEN THERAPY in the form of HYDROGEN PEROXIDE and see if it can also help this condition since THOUSANDS of scientific articles have been written which seem to demonstrate that this has helped cure dozens of other medical conditions and dysfunctions. GOD has given us a magnificent design of life with unlimited capacity for self repair and maintenance and it is up to us to figure better out how it works and how to better access these functionalities and to STOP INTERFERING with some of the very systems that the CREATOR GOD gave us to protect us. Cheers

  • @michaelspencer2559
    @michaelspencer2559 Жыл бұрын

    I shrunk mine by quitting all sugar.

  • @rynhardtnel6401

    @rynhardtnel6401

    Жыл бұрын

    Thanks for that. How do you know you shrunk it?

  • @michaelspencer2559

    @michaelspencer2559

    Жыл бұрын

    @@rynhardtnel6401 🤔 I went back to my doctor. But before that it was very noticeable. Stopped getting up at night

  • @jaryh7814

    @jaryh7814

    Жыл бұрын

    @@michaelspencer2559 I quit all sugar a month ago and I'm taking saw palmeto and zinc and green tea but nothing helped so far.

  • @thangjamranjit9451

    @thangjamranjit9451

    Жыл бұрын

    ​@@michaelspencer2559 ;

  • @Acts-xu7th

    @Acts-xu7th

    Жыл бұрын

    ​@@jaryh7814sorry to hear that! But almost 99 percent will see results in less than a month by cutting almost all Sugar ! Probably like in 2 weeks

  • @joses5356
    @joses5356 Жыл бұрын

    Been on finasteride for about 20 years. Has kept my hair and my PSA at .03. Im 59 yrs old. Used to use 1mg daily but now only use 3 mg a week. Read that once your skin is saturated with finasteride you don't need that much. Have been on this dosage for over a year. No change and I have never had any side effects ie sexual or otherwise.

  • @decimogiunio8177

    @decimogiunio8177

    Жыл бұрын

    Iam very scared about finasteride because of the sexual side effects....to shrink prostate my uro prescribed my 5mg a day of this but I never taken...i am only on tamsulosin....you have some numbers about your prostate volume before and after or you taken only for hair? Thank you

  • @byrnc927

    @byrnc927

    Жыл бұрын

    My doctor had me taking 10 mg / day. Too much?

  • @decimogiunio8177

    @decimogiunio8177

    Жыл бұрын

    @@byrnc927 usually for finasteride is 5mg daily basis....but if your doctor prescribed you 10mg ....

  • @incognitotorpedo42

    @incognitotorpedo42

    Жыл бұрын

    @@byrnc927 I used finasteride for both BPH and hair loss. I took 5 mg/day for a while, then started cutting pills into quarters so I was averaging 1.25 mg/day. Probably did that for a few years. Then one day I developed an ejaculation disorder. That definitely sucks. I stopped all finasteride for several years, but eventually my hair loss was really bothering me so I started fin again, now taking 1 mg three times a week in a ten weeks on, two weeks off schedule. It's at least not making the ejaculation thing worse, and my hair stopped falling out, so that's good. I'd recommend the 1 mg three times a week, ten weeks on two weeks off protocol for anyone using finasteride for hair loss. I've never heard of anyone using 10 mg/day. That seems high, but 5 mg knocks down your DHT so much that 10 might not do that much more.

  • @pat557

    @pat557

    Жыл бұрын

    ​@@byrnc927that's a lot; 10mg and no sides? My doc started me w 5mg but that gave me gynecomastia so I just backed it off to 1.25mg every other day and my prostate( and hair) are stable and no sides...

  • @Audiodreamer192-24
    @Audiodreamer192-24 Жыл бұрын

    I’m 48 and have had symptoms for years, in the last 4 months I started taking prostforce and It helped a lot. Not completely better but at least 50 percent better. Used to get up 3 times a night and felt pressure there , now I maybe get up once or not at all and no pressure. So It definitely helps and it’s not very expensive, health food stores or Amazon you can get it .🍻

  • @robertoverdi232

    @robertoverdi232

    Жыл бұрын

    Do you sell the product ?

  • @Audiodreamer192-24

    @Audiodreamer192-24

    Жыл бұрын

    @@robertoverdi232 no I just use it……????

  • @nenadlacmanovic3046

    @nenadlacmanovic3046

    Жыл бұрын

    check your glucose, make a trial remove all carbs from diet for 2 weeks and see is it any better. If it helps , then continue eating without carbs. Google it. Good luck

  • @Alcooliques_sans_frontieres

    @Alcooliques_sans_frontieres

    Жыл бұрын

    Take the testosterone down with Androcur. That always helps.