Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE

July 2020, a CT scan showed I had a severe fatty liver. After a year on keto, a CT scan in July of 2021 showed the fatty liver was gone. It was likely gone well before a year but that was when I had a CT scan scheduled that confirmed it was gone and there's nothing like having that kind of confirmation.

@jamesnw

2 жыл бұрын

Congrats!

@jaym4187

2 жыл бұрын

Congrats, I was diagnosed recently with severe fatty liver and I’m looking into keto. Any tips to advice that helped you? Foods you consumed and stayed away from? Thanks in advanced!

@pradiptamishra5061

11 ай бұрын

Medically speaking every man is different having variable immunity power. You have certainly achieved something great. Have a nice time.

@Acquisition1913

7 ай бұрын

💫

Good grief. I can’t believe how much I am learning through these KZread videos! If my doctor(s) don’t know or want to tell me and others how to eliminate their fatty liver, they should just direct everyone to KZread videos like these! Thank you!

@songbird857

5 жыл бұрын

Joy Underwood Ditto. 👏👏👏

@claudiagoodman4133

5 жыл бұрын

You are so right. I have been told by my gastro i have fatty after some texts and blood tests. She told me "to focus on loosing weight and go back in 6 months and possibly have a biopsy if I still have it" that is all...

@terjeoseberg990

5 жыл бұрын

Doctors don't know anything about nutrition. All they know about pharmaceutical drugs from the drug companies. It actually turns out that fatty liver disease is caused by gaining too much weight in combination with a body that is unable to create more fat cells. If you can't make more fat cells, your fat cells become full, and then refuse to absorb more fat. Then, if you continue to consume too much food, your body will begin to store the excess calories as fat everywhere on your body that it can (which, because your fat cells are full, is not where it's supposed to be stored).

@arifali6762

5 жыл бұрын

Joy Underwood Doctors won’t do that. They’ll lose business if they do!

@michelleprudhomme1738

5 жыл бұрын

Terje Oseberg I agree! I have been a nurse for 26 years and most doctors do very little nutritional counseling and the ones that do are based on the old model of eat 6 to 8 small meals a day, eat lots of bananas and protein shakes to lose weight. All the stuff we are finding out is hurting our liver. Dr. Berg is cutting edge and his patients are having true life results, and reversal Of insulin resistance and fatty liver conditions . Not many doctors are having results with their patients like he is.

Great video!! Just wanted to say how eloquent and articulate you are!

Excellent! A very comprehensive summary without frills and waste of time. Great job!

Doctor Becky once more thank you for explaining this problem so simple and clear.

You would definitely be my doctor if you were in my town. Knowledgeable,perfect volume and seem to genuinely care about others. All I have is high blood pressure. Thanks

This video clip is the compendium of months of my study on Keto. Thanks Doc!

Thank you. I've never heard it explained so simply.

Love your delivery, voice and info. Very clear.

I adore your delivery. Very soothing.

Very well produced video with all information right from the start.

Excellent vid Dr. Becky. Very well presented as well. Thank you

Dr Becky!! This was such a great video! Appreciated it so much! Very concise and factual!

Thank you, Dr. Becky this was more information than I ever received from my primary doctor! Not one doctor explained anything about fatty liver disease, like what causes it and what foods to stay away from or what can be done? Great information and advice. Thank you again for getting this important message out.

Great explanations!! Also liked your way of delivering the information. Thanks

Thank you, Dr. Becky. One trait of a good teacher is the ability to take a complex topic and make it easily understood. You always do this for me, and I appreciate your videos very much. Thanks again!

@jamescook1388

5 жыл бұрын

Forever Free b

@lauracastricone5459

5 жыл бұрын

Well said I couldn’t agree more!!

This is very helpful and clearly explained; thank you so much!

Your explanation was concise and very clear. The overall message was to adopt a low carbohydrate diet. I got it, thanks! I'll work on it.

Thankyou Becky You are a blessing to the world , a good model to us all .

Great presentation! Clear, concise, well organized presentation. Kudos and thanks.

I was just diagnosed with Non Alcohol Fatty Liver Disease last week and my husband and I had already decided to start a Keto diet for weight loss and to lower inflammation. I am also going to fast through breakfast. Thank you for this helpful information! Glad I found your channel!

@charlesmcgehee3227

3 жыл бұрын

Get MRI's regularly to watch that live closely.

@D1900fas

2 жыл бұрын

How did keto go? I got that nasty fat liver too

Holy crap this was SO well done! Love this and made it easy to understand. Like doctors used to give us information.

@steveburchfield5576

4 жыл бұрын

WHAT IS HOLY ABOUT CRAP?

Becky,,Always great to see your wonderful vid's,,,Thanx for a great vid wishing you,family and followers a great weekend,,z

Love the simplicity of your video. New subscriber

Thanks for these awesome videos. I've just been diagnosed diabetic T2. So this is Very beneficial 💖

As usual, on point and informative. Thank you for breaking down an otherwise misunderstood and confusing topic. Just ordered the Berberine from your site. I can't wait to give it a try.

@beckygillaspy

5 жыл бұрын

Thanks, Brad!

Very nice! I like you're modest, earthy presentation style. No hype...JUST facts.

Thank You Becky, your easy to understand and Sooooo Helpful.

Thank you for this great information. I appreciate that you make a connection among the complex interactions sugar and carbs have on our bodies.

Excellent commentary and very informative. Thank you .

You're our favorite KZread Doctor! Thank you for all you share.

Thank you Dr. Becky, always enjoy your videos.😀

I was diagnosed just a week ago, & it cost me my job. Non-drinker, 57 years old, former bodybuilder.

@tjburr1968

4 жыл бұрын

How did it cost you your job?

Thank you Dr Becky! Very informative and articulate. By the way I had an ultrasound and blood tests which showed early stages of NAFLD. One specialist said if it advances to liver cancer we can give you some medication. Got a 2nd opinion from another specialist and he said there’s nothing wrong with you. Both never talked about diet and reversing the issue. I’m sick & tired of these so called specialists and I certainly won’t be going back to either of them.

@litestreamer

5 жыл бұрын

It's because allopathic doctors receive little to no nutritional training in school, and don't bother to learn holistic nutrition their own.

Thankyou for your expertise and guidance.

5 stars , thanks for the very informative video. I think I've been suffering from this problem for a while , may get doctor to check.

Thank you for putting this information out in an understandable way. I really appreciate it.

Thank you so much Dr. Gillaspy, you are a big help to us.

Yes this is very helpful, full of info. 🥰👍 Thank you so much for sharing this video. 😘👍

The information and the way you share it just fantastic! Would you please provide the link to the berberine study?

Two words: intermittent fasting. I fast for a minimum of 17 hrs everyday and eat 2 meals (1 large and 1 small) in the remaining 6-7 hrs of the day...and no snacking. This has definitely improved my liver health and a bunch of other things, including blood pressure, weight management, sleep, regularity, energy levels, etc. Routine fasting is by far the best thing I've ever done for my health. In addition to eating better foods, people should try fasting!

@benjaminnielsen4288

3 жыл бұрын

It works. It really does. When I fast after 2pm, I feel better. I sleep better. I'm not bloated. My nightly acid-reflux and heartburn goes away, And I'm not having crazy shits anymore. I just need to get exercise back in the routine.

@SitesThatSuck

3 жыл бұрын

@@benjaminnielsen4288 It works because that's how the human body has evolved over millions of years. As gather hunters we often only ate when we were able to find food via hunting, fruits, fishing, etc. So we often went all day and sometimes several days without eating and therefore, our digestive systems had the proper rest. Hence, intermittent fasting.

@charlesmcgehee3227

3 жыл бұрын

Very good information to spread. People fear fasting but intermittent fasting is very much easier and effective too. Great comment and 100% accurate. Fasting is so good for a damaged liver. And it help our taste buds crave healthier food's.

@stephenwright133

3 жыл бұрын

@@benjaminnielsen4288 I’ve been doing intermittent fasting for a little over a month. Since I’m only eating 2 times a day something clicked in my head that said I really need to make these meals count and be nutritious to my body. Funny how cutting out one meal changed my whole perspective.

@benjaminnielsen4288

3 жыл бұрын

@@stephenwright133 yup. It does change things doesn't it. I am actually starting to lean towards one meal a day. It seems hard but when I do that, I actually feel pretty good. Its strange. But as far as meals go, I think I tend to eat too much in one sitting. But I'm working on it. Best of luck with yours.

Thank you. You are a wonderful teacher and I feel so encouraged.

This is the first time I come across your channel and you have just won another subscriber. Thanks for such a great information Dr.Becky.

@beckygillaspy

2 жыл бұрын

Welcome, Paul!

Thank you. I needed to hear this!

I have recently had a gall bladder removal, on the report it stated Fatty Liver? I developed Gall Stones due to a low fat diet as I had a Gastric Band fitted 13 years ago .I eat a healthy diet ( mostly Mediterranean ) I have eaten this way since the Gastric Band was fitted. I no longer have the band filled as I have a good diet and learned to eat small portions, so I was surprised I have a Fatty Liver. Now to educate myself and change things . This Video is very useful . To learn a low fat diet can cause Gall Bladder problems was a shock , very complex :( Thank you .

I take roasted dandelion tea, ACV, milk thistle, and tudca everyday. Low carb too. Breads & potatoes were my weakness. I'm thrilled to see my eyes returning to a bright clear white again. Next ultrasound I expect a clear liver report! Thank you Dr Becky, love your videos ♡

@cityguyable

2 жыл бұрын

Can you update us? Did you take the Tuscan before or after meals?

I love the short information packed videos from doctors! I might have a new favorite KZread doctor!

You're awesome! Thank you for the information.

Yesterday I went to see the diabetic nurse after my last blood test results, and omg she said my blood results after starting Keto were fantastic that she has taken me off my medication for diabetes,so I’m now in remission,I’m so happy, thanks to the four people I followed on KZread, Becky, Dr Berg,Butter Bob and Keto Christina. Thankyou for all the fantastic support, you are all inspirational....

@beckygillaspy

5 жыл бұрын

Great news, William! Congratulations on taking control of your health!

@patrica43

4 жыл бұрын

Dr. Becky Gillaspy .o

@timhandjr

4 жыл бұрын

Keep up the great work @William nobel. I have lost over 30 lbs since starting on 9/23/2019. I feel fantastic. It almost feels like I have found the fountain of youth.

@ElectedOfficial1

4 жыл бұрын

william noble I was out of control with diabetes for 13 years while following the ADA recommendations until listening to Dr. Richard Bernstein. He has a book on Amazon called the diabetes solution. He does tele- seminars every month and he invented the basil bolus insulin method and gave us our first diabetic meters. He is 85 years old this year and is fantastic. I am so thankful that I met this man over KZread! My blood sugars are under control for the first time in 13 years and my complications are starting to dissipate. My BMI is at 19 and I exercise on the total gym every day. I look better at 69 years old and I have most of my life. Hope you get a chance to see one of his videos or listen to one of his tele seminars. Wonderful news!

@haniyagul

4 жыл бұрын

Thanks for the hope

This was very informative. I am a skinny-fat male, struggling with belly fat that is just always... there. I had a blood test done prior to starting a 30-day carnivore diet last September and my doctor informed me that I had fatty-liver.... probably caused by 30 years of eating wheats, breads, grains, glutens, sugars, high fructose corn syrup, and other processed crap. After my experiment, I did post blood work and the results were drastically better. My doctor was amazed and even said she had never seen such positive lab work results with any of her male patients my age. I am still working to reduce the fatty liver, day by day. I'm doing 16 hours fasts, with two meals, and also drinking apple cider vinegar. It works. Thanks for this video.

@dorismamo8634

4 жыл бұрын

Good for you! Have you lost any weight?

@1houndgal

4 жыл бұрын

Be sure to include excercise in your daily health routine also. Excercising increases HDL, which is the good cholesterol that protects your arteries and excercise helps lower the LDL and VLDL bad cholesterol types.

@callmedeno

3 жыл бұрын

@Benjamin Nielsen So are you young, old, or middle aged?

@benjaminnielsen4288

3 жыл бұрын

@@callmedeno middle aged. Sitting at 41

@benjaminnielsen4288

3 жыл бұрын

@@dorismamo8634 actually lately I've gained weight. I found myself eating loads of crap again. Feeling sick feeling fat feeling tired again. Of course 2020 hasn't been the best year. Trying to get back on carnivore.

Dr. Becky words don't explain the gratitude that I have for Dr's like you who share such vital information... my Gastro Dr. diagnosed my fatty liver... as he was looking @ the computer screen reading my test results he said, "everything looks great but I see that you have a fatty liver... ok see you in 2years" if I didn't do my own research I wouldn't have known how serious this is...I also have spinal stenosis, IBS with Diahrrea, Gastritis, Fibromyalgia, Bipolar 2, a Hiatal hernia & to top it off I was recently diagnosed with SLE... Systemic Lupus erythematosus & I'm on chemotherapy... your work is so important to me bcuz I have developed my own plan for healing... THANKS Dr. Becky

Great video doctor, I'm changing my life today....

thank you!! you help me today! because I w as afraid wen the Dr said that I had this problem!! ❤🙏

Thank you so much! This was very helpful. I've listened to many doctors on YT regarding fatty liver and you give such a simple explanation/solution to getting this condition under control. Well done! 👍

Thank you so much for the information. You are clear and very informative. Changes need to be made for sure :)

I really enjoy your videos! filled with alot of useful information. Simple easy to understand.

I exercise regularly and eat very healthy food. I just pour too much wine.

Wow... Dr. Becky EXCELLENT VIDEO!!! I always have my pin and pad when watching your videos. Tell Dr. Keith Hello!!! 😊

New subscriber. I really enjoyed both this video and the one with you and your husband..coffee/Ketosis tests. I am a 75-year-old female and am enjoying my early stage of ketosis. After five days I am in stage three of the five stages of ketosis. I expect to reach my 20# loss by Labor. Mobile, AL

Excellent and most precise video...

Thank you very much for this helpful video. I got my Bragg's apple cider vinegar and tomorrow will start taking the berberine, turmeric, and milk thistle. I have cut out 95% of everything I was eating with sugar. I don't drink pop or juice anyway. My problem was chocolate bars.

@ynotttt

Жыл бұрын

Get those very high Cocoa chocolate. 85% and very low in sugar. Dip them in pure peanut butter. A healthy version of peanut butter cups.

Magnificent. You are the best in explaining the proper way to manage your health. Becky you are awesome.

@ntwalipat2

3 жыл бұрын

So easy to look at, and so so delightful to listen to!

Awesome video, thank you! ❤

Just got diagnosed with fatty liver disease. My doctors are sympathetic but not very helpful when it comes down to what to do about it. My insulin resistance is going up too. My daughter has type 1 diabetes so allot of what you are saying makes solid medical sense! Thank you for showing medical group studies and avoiding platitudes. Just subscribed and will be sharing ❤

@kaitb07

5 жыл бұрын

Hey same boat. Though I added carrying 5 kids and the weight gain that entails. My oldest is a type 1 diabetic, so its interesting going from all i know about how carbs effect our bodies, so i "nutritionist " for type 2 diabetics and being told to eat like 175gm of carbs a day ( somewhere around 16 pieces of bread worth of carbs a day). That's insane. It sucks cause I have been skinny my whole life til now, add in fatty liver, a new type 2 diagnosis, and no free time, it feels overwhelming. I'm not a pop, juice, alcohol drinker so its other stuff. I know what I need to do, I've been eying up keto for over a year, I'd love to do it with my family as much as possible, but I'm in canada and the cost of feeding a 7 person family would probably make your head spin! Lol gotta get my butt in gear before my kids end up without a mom.

@davidmaisel8062

5 жыл бұрын

@@kaitb07 I share your frustration! We live in Brazil and the nutritionists here as well as endocrinologists are in denial about carbs due to the national diet being beef beans and rice. Its really hard for me to practice what I preach to my own daughter but it's the carbs! It should be a bit easier for us given we got kids with type 1. Best of luck and don't give up!

Thank you for helping me understand fatty liver! My mother was diagnosed with Cirrhosis of the liver about 6 years ago. None of us understood how this happened and what caused it. The disease took her life about 3 years ago. This is the very first time I have understood what the symptoms are and what lead to the cause. We had great doctors and great medical help for the last years of her life. Unfortunately, we saw the suffering effects of this disease. You described her diet, weight issues and stress exactly. I am so glad I found your knowledge, education and help with my own healthy eating life. I am passing your info on to all! Blessings.

@beckygillaspy

4 жыл бұрын

Sorry for your loss, Joy. Thanks for your comment.

I'm on a keto diet, I'm 46, just got back from my doctors, who took my blood pressure it was 110/70 petfect

Very good video and so true. Thanks for posting. 😊

You are awesome. This is so helpful. Thank you!!

Been on Keto 3 months already seeing major results in a1c and vldl levels and I thought I was eating well b4 I can’t believe the gov recommends 300 grams per day !, I currently consume about 30 g a day of carbs

Well, thanks to you and a few others, I have decided to start the Keto Diet. I just turned 56, have type II, weigh 315lbs have a few minor arthritis issues, and light high bleed pressure. I have lost 40lbs in the last 10 months. But I want to get off the medicine and get back to doing the things I like to do. As strange as it my sound, I am fairly active but I have many things I used to do that I want to do again. Today is the first day of the rest of my Life. Again, Thanks

@fazeelalaher6250

5 жыл бұрын

I've just read the keto diet not good as well. Do more ,research

@cryptomaniac967

5 жыл бұрын

Remember, it's not a 'diet', it's a lifestyle change. Good luck!

@Ironclad6661

5 жыл бұрын

If you add Intermittent Fasting to your Keto you'll increase the benefits by 200% and it's absolutely easy to do. Check it out :) Congrats on your success. I am similar weight but lost 40 pounds in only 2 months of doing fasting on a 16/8 and now 18/6 schedule. I plan to move to 20/4 soon. I feel so good!! I am sure Dr Becky might have video on the subject too. A good gent down in the South named Butter Bob has a great video about this issue too about diet only solving half your insulin problem. Also you want to keep an eye on protein intake. It's one of my biggest mistakes doing this is eating way too much protein. It also moderately spikes blood sugar and insulin so keep fats super high and proteins moderate and only clean carbs. GREAT JOB AND CONGRATS!!

@olgasa6943

5 жыл бұрын

Try my diet. I lost 30-40 lbs on this diet. I had a thumb that was curved and stiffened by rheumatoid arthritis. Sometimes I would accidentally bang it on a door and excruciating pain would last until a few hours before it going back to it's curved positioning. I became a strict fruit eater with the intention to clear terrible acne. So I became very disciplined in my diet of nothing but fruit, berries and melons. I learned if I kick start my adrenals and get my kidneys to filter I would surely be on my way to clear skin. Well after one month of fruits and healing crisis I pushed through all the symptoms... And boy were there Symptoms!! But I managed to push and Breakthrough! After 3 months, the terrible skin conditions cleared up and I knew by examining my urine daily that my kidneys were filterieng. After 1 year, I noticed my thumb never hurt anymore and my thumb straightened out to the perfect shape of my other thumb. Doctors told me I'd have to live with the arthritis and hypothyroidism. I now have nether one! Check out *Dr Robert Morse, ND* here on KZread. His protocols and topics. I hope this helps you.....Healing is a process and may not come as fast as we'd like, but when it comes its totally worth the discipline and patience, and only we can help ourselves no one can do it for us.❤❤🤗 P.S I lost the weight without trying, ate all the fruit I wanted and cut out tomatoes, because even they are a fruit, they are acidic and they cause uric acid or arthritis to flare up..so I cut them out.

@babarawilliams7328

4 жыл бұрын

So much information out there it,confuses me.God created them all .Moderation in all things. Genesis 1:29 says

Thank you Dr Becky for yr advice👍🙏 From spore

Thanks for this upload. Very helpful

just wanna add up more. control ur stress. Stress also can contribute too

@charlesmcgehee3227

3 жыл бұрын

Eastern medicine believes stress itself can damage the liver.

What a beautiful and intelligent woman. I bet your patients all follow your instructions to the letter. Excellent delivery of the information in a very easy to understand manner. Even a child would understand what she is talking about and it’s importance. Love the kitchen btw. :)

A very thorough and easy to understand presentation. I'm glad I found the channel. Thank you.

@beckygillaspy

3 жыл бұрын

Welcome, Robert!

Thanks for the information.

If any of you were to visit any type of hospital, nursing home, clinic, or school you WILL see all the wrong foods being served to all these people within these facilities. All Doctors and Educators know these types of food are damaging to our health. The problem starts with farming of any kind and food facilities where they add all the bad ingredients. Very heart breaking, thank you for sharing 👍🏼

@maryperez1235

5 жыл бұрын

Yes. Perhaps someone will start a grass roots based business around this serious topic. So unconscionable really. Just plain stupid health management practices.

@luv2cook.

5 жыл бұрын

Mary Perez ikr? Yet whenever we talk to friends/family about it they laugh at us. Then they want our assistance, whether it be $ or other help, when they get sick/go to doctor/have operations. After awhile it became so tiring we distanced ourselves. We and our children are never sick 🤒

@HMSkillBuilders

5 жыл бұрын

yes, i was hospitalized last week and most of the food had artificial sweetners. YUK!

@KatarinaS.

4 жыл бұрын

Yes, it's terrible! The very places in which people should be served top quality, fresh, whole foods they are eating heavily processed, refined, food-like substances instead. It's backwards, ignorant, disgusting and should be considered criminal.

@josuedelmonde9688

4 жыл бұрын

Winner of a video, I been tryin to find out about "liver damage treatment" for a while now, and I think this has helped. You ever tried - Bachalaswin Better Body Rule - (do a google search ) ? Ive heard some amazing things about it and my partner got excellent results with it.

I got diagnosed with this early on. I was drinking a glass of orange and cranberry juice everyday. I stopped drinking juice and 6 months later when I got my bloodwork done it was good!

Thankyou Dr Becky, you're always a pleasure to listen to and s helpful! How's that adorable Dr Keith doing, will he ever be back doing videos with you? Take care! 💕🙏💕

@beckygillaspy

11 ай бұрын

He is doing great! He was with me in a video a few months ago. If you search my videos for "You gave up sugar...now what do you eat" you can find it.

@evagosselin4712

11 ай бұрын

@@beckygillaspy Thankyou, and I'm so happy to hear that Dr Keith has improved. 💕😊💕

So great Lady thx you for the best tips

How about milk thistle tablets, I’ve been taking these for years and I don’t mind a drink...;so far liver is ok, wonder if the thistle helps.

i found Choline, inositol, retinol helps big time beef liver, goose liver etc

@wayneguy6043

3 жыл бұрын

How do you know I helps ? Do you get annual mri’s?

Thank you thank you ..!!😊😊 very very helpful . Very glad i got your video 😊

Thank you Dr.Becky

Thanks for this info really helpful I just been diagnosed with this and my diet was rubbish I don't drink alcohol but replaced with Cola and being a truck driver I was eating sandwiches and cake bars daily I usually am 9 stone my weight is now 12 stone also my doctor says I am border line diabetic he says a change of diet will reverse it hope hes right.

thanks for sharing. That's scary when I think of my nine year old. thanks again Jennifer😅😄

Just subbed. Thank you doctor for your kind and informative presentation.

@beckygillaspy

4 жыл бұрын

Great to have you join me, Gabe :)

Beautifully explained.

Thanks for a very informative video I will try to change my diet. Your information on nutrition is very helpful. I will be following your videos as I’ve subscribed to your channel. God bless you and greetings from New York City 🙏❤️

@zuzasinde8748

4 жыл бұрын

how u fell now

@jamilahadade4412

4 жыл бұрын

Zuza Sinde hi thanks for asking. I’m a bit better, thank God. I’ve suffered from liver disease so it was a life threatening situation for me. My belief in God kept me going. I do feel as we live day by day we really have to watch our diets. Too much sugar is not good so I’ve really stopped sugars and I love bread but have cut out quite a bit of it. Nice meeting you. God bless you, stay well. 🙏 Greetings from New York.

@zuzasinde8748

4 жыл бұрын

@@jamilahadade4412 salam alekom am dong ok i got fatty liver am on diet but it take time so i hope u get batar i well pray for u recovery am from virginia staet keep me in tach tak care be safe god blass sory for my inglish

@jamilahadade4412

4 жыл бұрын

Zuza Sinde walaikum Salam. I will keep you in my duas, Wallah. Nice really hearing from you. I pray you feel better soon, inshallah. Keep in touch, Eid Mubarak. 🙏

@zuzasinde8748

4 жыл бұрын

@@jamilahadade4412 u to sestar eid mubark

Thank you so much for this breakdown.. I have had fatty liver for years my Dr would ask me if I drunk.. my answer no. Just goes to show you how little some Drs know. My father also had a fatty or enlarged liver, he lived till 88.. I believe our bodies have remarkable recuperation ability the most High built us well... it's up to us to boost our bodies with correct nutrition.. thanks again I'll look up your free book. Bless you Dr ❣

@7874me

5 жыл бұрын

Love your comment about the most High built us well. Amen to that! God Bless You Goldie.

Very informative video ! Thanks.

Thanks for the info. I go for a liver ultrasound in about 20 minutes because of elevated liver enzymes at two different times.

Just take anything processed out of your food intake and reap the rewards. Hard to do but that simple

@joannechisholm4501

4 жыл бұрын

that's what happened in me I kept on eating processed food for years and this is what happened to me but I'm hopefully reversing the damage I have caused

@thorzyan

3 жыл бұрын

Colin Woods yup. I read labels like never before. I can't believe how many things are packed with canola oil and sugar. Heck, I bought some "high quality " roasted almonds and they roasted them in canola oil. Since removing 95% of the canola I used to ingest a month ago, I have undergone a SIGNIFICANT metabolic change.

@jaykaiser1754

3 жыл бұрын

Cooking my family’s meals from scratch wasn’t enough for me. I had to cut fructose to heal completely.

@henrykczemierzewski3628

2 жыл бұрын

@@jaykaiser1754High fructose corn syrup is the killer, the body cannot process it so dumps it around the waist.

I find out o had fatty liver from pain in my right side just below my ribs. Dr did ultra sound which showed fatty liver. I had no lesions thank goodness. Have changed my diet and lost 5 pounds already.

@charlesmcgehee3227

3 жыл бұрын

Get imaging done 2 times per year to watch for early lesions and tumors. Stop red meat and cut carbs and sugar way way down. The fatty tissue will subside. I have minimal fatty tissue now. 2 years ago it was a problem and I had that same pain around my ribs. No longer. In a few months I'll be 66. I began weight training 3-4 months ago and wow it helped my mood and energy.

@alisoncote-rolvink8312

3 жыл бұрын

@@charlesmcgehee3227 l

@alisoncote-rolvink8312

3 жыл бұрын

@@charlesmcgehee3227 l

@charlesmcgehee3227

3 жыл бұрын

@@alisoncote-rolvink8312 What are you saying? I hope you are healthy!

Thank you doc... it could help us much

Very simple and understandably

B, will you please do a video on fish oil supplements. Mine says its 1200mg per capsule of which only 360 are omega 3. I assume the rest are omega 6?? I just can't seem to bring myself to eat the oily fish.

@fazeelalaher6250

5 жыл бұрын

See motivational doc on you tube. About omega 3 n when to take it

Will this help with fibromyalgia and can you take berberine if you have a thyroid problem

@zuzasinde8748

4 жыл бұрын

same hear

Thank,s for all the information 👍💕🇬🇧