Fat Burning Workout with Dumbbells | Strength & Tone (Beginner - Intermediate)

Fam, it's time to WORK! Full-Body Fat-Burning Workout to burn calories and tone all major muscle groups. If you don't have dumbbells, grab some water bottles or anything you have at home to add some extra weight. Let's push our bodies, work hard, and have FUN! Let's do it!!
▸ Muscles Worked: Full Body
▸ Time: 35 Min
▸ Equipment: Dumbbells (I used 1.5kg for your reference, pls increase or decrease suiting your strength levels) + exercise mat.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of rest continue to the next move.
Workout Breakdown: Warm Up
Two circuits - standing & core circuit (50s work + 10s rest)
Cool Down + Stretch
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
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♫ Music from - www.epidemicsound.com
#fullbody #dumbbellworkout #fatburn

Пікірлер: 49

  • @pranjalinayak3725
    @pranjalinayak37253 күн бұрын

    Dripping with sweat in peak winter after the workout!!! 😅Love your workouts Akshaya especially the warm up and cool down elements. Thank you 🙏🏼✨

  • @kieryn5618
    @kieryn56183 ай бұрын

    I love how gentle your cardio workouts are and the warm and and cool down I feel so good. Perfect mix of everything

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    So glad! 🙏🏻 Much love 💕 Thanks a ton

  • @asokabasnayake8854
    @asokabasnayake88549 күн бұрын

    I found this only today. Did it after a weeks break but still managed to do it and felt really great..Thank you so much dear Akshaya . Hugs all the way from New Zealand 🥰

  • @movewithagnes

    @movewithagnes

    9 күн бұрын

    Great job! Glad you like it! thanks love ❤️ Means a lot 🥰

  • @DivineDi
    @DivineDi8 ай бұрын

    Thank you Akshaya❤ Would love more strength workouts & strength pilates from you! (with dumbbells/ankle weights!) Is it possible to build muscles using light weights? Or light to medium?

  • @esaem3282
    @esaem32827 ай бұрын

    This workout is very pleasant, not only to the body but also to the soul. I used to workout by Lilly Sabri videos, but your videos seem better to me. Even though this is not yoga, but regular workout, it still has certain peace within itself ☺

  • @movewithagnes

    @movewithagnes

    7 ай бұрын

    Glad it was helpful!❤️ much love x

  • @Badgirlgibbs
    @Badgirlgibbs4 ай бұрын

    Dripping in sweat 😅 Please do more these moves are so gentle yet effective for my body ❤

  • @evgeniabelova8033
    @evgeniabelova80338 ай бұрын

    Thank you, dear Akshaya! For this awesome workout! This was just right for my level (and I did not use dumbells for my heart issues).❤

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    You're so welcome! Great job! I am so glad 😍 Keep moving ✨

  • @poojamohite367
    @poojamohite3676 ай бұрын

    This was so good, broke a sweat, thank you!!!

  • @movewithagnes

    @movewithagnes

    6 ай бұрын

    You're so welcome!❤️❤️ good job 👏

  • @pamelarivera3464
    @pamelarivera34648 ай бұрын

    This is such a nice workout. Looking forward for more

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    Glad you liked it!! ❤️😍

  • @evgeniabelova8033
    @evgeniabelova80338 ай бұрын

    Awesome workout, thank you, dear Akshaya! That was just right to my level (and I did not do dumbells). ❤

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    Wonderful!❤️😍

  • @sudhi8615
    @sudhi86158 ай бұрын

    Hello Akshaya I'm following your yoga practice past one nd half year...I'm so happy to do your yoga practice 🥰 and a small request to you to do weight gain video 🙏.

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    yes soonly ❤️ Thank you so much 🙂 I am so glad 😍 Much love ❤️

  • @RamSagarlodhi-sk2yl
    @RamSagarlodhi-sk2yl3 ай бұрын

    Hii dii mujhe aap her yoga bhut acche lagte h mai karti hu bhut effective h ❤❤ thankyou

  • @user-lf5uv7dj3h
    @user-lf5uv7dj3h8 ай бұрын

    thank you dear Akshaya❤❤❤

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    My pleasure 😊 love❤️

  • @Estera234
    @Estera2343 ай бұрын

    Soo helpful vedios.. Can u do a vedio on weightgain for lean pcos

  • @selmasar5572
    @selmasar5572Ай бұрын

    I love this workout ❤tank you my sweety teacher❤❤❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

  • @nairakashyap871
    @nairakashyap8718 ай бұрын

    Hello ma'am I am a big fan of you. Mein aapki vedio follow karti hu . Ma'am I have a request for you. Can you do a full body deep stretch yoga vedio of one hour. Please ma'am. And your voice is very relaxing. You can start a meditation series too. It will be a big help

  • @user-jj4iz6et8x
    @user-jj4iz6et8xАй бұрын

    Great workout dear😥😥thanks dear 🤗🤗🤗

  • @movewithagnes

    @movewithagnes

    26 күн бұрын

    thank you so much 🥰🤎 Much love x

  • @DrRuchiMishraSharma
    @DrRuchiMishraSharma3 ай бұрын

    Thanks

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Thanks a ton 🤎

  • @piyadutta7822
    @piyadutta78229 күн бұрын

    Mam ek questions tha yoga week may 7 days e karna parega kya? ek din skip kar sakti huuu??? Pls mam reply jarur dena

  • @anamikasinghthakur9533
    @anamikasinghthakur95337 ай бұрын

    Thank you.. your work is wonderful. Actually I am trying to contact you from past 1 month. I really want to know if you do personal classes and weight loss training’s. I am not able to contact you.

  • @jayati301
    @jayati3016 ай бұрын

    Loved it.. ended with a good sweat 💦. Hope I lose weight with this workout

  • @movewithagnes

    @movewithagnes

    6 ай бұрын

    Great job!😍👍🏻

  • @aimantahir12
    @aimantahir128 ай бұрын

    Can I follow this having PCOS?

  • @rajs7153
    @rajs71538 ай бұрын

    Good one...but expectations r high...😊

  • @Izuumii_yuu
    @Izuumii_yuu6 ай бұрын

    Can i do it for pcod weightloss?

  • @bagulaarya22
    @bagulaarya228 ай бұрын

    Is it pcod friendly??

  • @user-zg5vc4pe5k
    @user-zg5vc4pe5k6 ай бұрын

    Is it pcod friendly?

  • @msapoorvarao9391
    @msapoorvarao93918 ай бұрын

    Please make pcos dumbeell workout of 10 kgs

  • @lilbigfishh-ps6iw
    @lilbigfishh-ps6iw6 ай бұрын

    🌹💚🤍

  • @vidushigupta6830
    @vidushigupta68308 ай бұрын

    hello dear! Are you originally from India?

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    Yes darling I am from Chennai India ❤️❤️

  • @vidushigupta6830

    @vidushigupta6830

    8 ай бұрын

  • @carrioncrow07
    @carrioncrow078 ай бұрын

    Wow wow what a beautiful lady loved that great job beautiful beautiful princess 👑🔥🔥🔥😍😍😍

  • @movewithagnes

    @movewithagnes

    7 ай бұрын

    Thanks so much:)

  • @asthhaagarwaal306
    @asthhaagarwaal3067 ай бұрын

    Thankyou akshaya for this 🤍 So grateful to have found youu

  • @movewithagnes

    @movewithagnes

    7 ай бұрын

    Much love darling ❤️

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