30 min Energising Yoga + Breath Work | All levels

Follow my NEW KZread channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
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A well rounded 30 minute energising yoga flow + breath work perfect for everyday practice. Re-visit whenever you need a pick me up 🤎
If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content.
See you on the mat!
Akshaya Agnes x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga During Periods | ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#yoga #breathwork #yogaflow

Пікірлер: 120

  • @movewithagnes
    @movewithagnes3 ай бұрын

    Yogis 🤍 A well rounded Asana + Breath Work practice for you 🔅 I hope you enjoy. Pls leave me your comments on how you felt:)

  • @karthikmani4072

    @karthikmani4072

    3 ай бұрын

    This is complete ✅ ! Can u do more of these combo..

  • @user-dg9kb2df2n

    @user-dg9kb2df2n

    3 ай бұрын

    Yes please do more of this combo

  • @user-dg9kb2df2n

    @user-dg9kb2df2n

    3 ай бұрын

    Thank you so much

  • @Shanker_Singh_62

    @Shanker_Singh_62

    3 ай бұрын

    New Subcribers.. here 🙏🙏🙏 Congratulations for 1.54 lakh Subcribers.🇮🇳🕉 Soon 2 lakh Subcribers 🇮🇳🕉🙏🙏May God bless you

  • @sachinyeole7561

    @sachinyeole7561

    3 ай бұрын

    Nice session.. ❤

  • @sachgopa2
    @sachgopa216 күн бұрын

    I love the flow with gentle transitions and ending nicely with pranayama. Thank you.

  • @movewithagnes

    @movewithagnes

    14 күн бұрын

    Thank you for writing it down :) means a lot :)

  • @Mnmgurl47
    @Mnmgurl473 ай бұрын

    Oh gratitude. Started my morning with this practice in divine timing. I Am centered. I Am strong. I Am confident. I Am capable.

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Great job! 👏 Sending all the good vibes 🙏🏻

  • @Dr.Yojitha89
    @Dr.Yojitha893 ай бұрын

    Such an amazing practice ! Feel grounded and relaxed and confident starting my day with this !

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    💜

  • @obaidnajm
    @obaidnajm3 ай бұрын

    Yoga keeps getting better and better. How.could ONE not fall head over heal in Love with yoga. That’s literally and figuratively speaking. I Love yoga. You Are a great teacher and I like learning 🌷🌈🌻🌹🙏🌺❤

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Aww ☺️ Thanks a bunch.. 🤎

  • @arunakannan7087
    @arunakannan70873 ай бұрын

    Amazing video 😊 breath work and yoga are the best combo ever.Thank you for the beautiful flow ❤

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Glad you enjoyed it! love x

  • @priyalondhe4037
    @priyalondhe40372 ай бұрын

    Very good flow of asanas. Feeling relaxed n fresh.

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Yay good job 😊🤍 Much love x

  • @vibhanellaiappan3716
    @vibhanellaiappan37163 ай бұрын

    This is wonderful ♥️

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    thank you 🙏🏻

  • @JoelleBaaklini-lk5pf
    @JoelleBaaklini-lk5pf2 ай бұрын

    Thank you Agnes!

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    You're so welcome! 🤍

  • @vukjovicic8986
    @vukjovicic8986Ай бұрын

    Beautiful practice! Thank you! I feel great and very calm! Namaste🕉️

  • @movewithagnes

    @movewithagnes

    27 күн бұрын

    You're so welcome!🥰 So glad 🤎

  • @shafinhasan-bd7cy
    @shafinhasan-bd7cy2 ай бұрын

    Brilliant content! Each video is a testament to your talent

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Glad you think so!

  • @tinacynth
    @tinacynth3 ай бұрын

    Good morning Akshaya, sending you flowers 🌺 for this amazing practice. Loved it. My lungs feel regenerated 😊

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Keep it up ..Thanks for sharing.. am glad it helped 🤎

  • @yuji6931
    @yuji6931Ай бұрын

    I love your videos!! I do them for my sleep and anxiety. TY LIFE SAVERRRR - from New York USA

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Thank you so much! 🤎 Means a lot 🥰

  • @venusvenus3932
    @venusvenus39323 ай бұрын

    Always a good tym when asanas and pranayam is combined looking forward to more such practices.

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    More to come 😍Thanks 🙏🏻 Keep moving x

  • @kirankorikana9280
    @kirankorikana92803 ай бұрын

    Thank you and Namaskharam🙏

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Always welcome:)

  • @jamietube9424
    @jamietube94242 ай бұрын

    Wonderful morning with this asana. Thank you with my whole heart ❤

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    My pleasure 😊🤍 Much love x

  • @beingyourself699
    @beingyourself6993 ай бұрын

    Dii please post 15 mins yoga for weight loss

  • @OthelloDeSouzaHartley
    @OthelloDeSouzaHartley3 ай бұрын

    Amazing class. Thank you

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    You're very welcome! 😊

  • @VishakhaBhise-kp2ni
    @VishakhaBhise-kp2ni25 күн бұрын

    Day 1completed.10 days challenge 3 jun24 thanku di❤❤

  • @BRAHMURAM
    @BRAHMURAM10 күн бұрын

    Wonderful dear ..sweat sweat and sweat

  • @movewithagnes

    @movewithagnes

    10 күн бұрын

    yay awesome 👏 thank you 🤎

  • @rayseasycrafts4724
    @rayseasycrafts4724Ай бұрын

    Thank you for this sequence

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Thank you so much! 🤎 Means a lot 🥰

  • @ahanasworld1450
    @ahanasworld14503 ай бұрын

    Thank you so much for sharing videos really helpful for me,I do daily, really loved to follow each session..

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Glad you like them! 🥰

  • @ahanasworld1450

    @ahanasworld1450

    3 ай бұрын

    @@movewithagnes 🥰🙏

  • @december1173
    @december11733 ай бұрын

    Hey akshaya,your new subscriber 🙋🏻‍♀️ i 'm following your channel from last three days its just amazing 🌸thank you for these wonderful sessions 🥰much love to you🤍

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Thank you so much 🙂 Welcome abroad 🤍

  • @shumona7414
    @shumona74143 ай бұрын

    It's peaceful with you

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    🥹 🤎🙏🏻

  • @riaduttaroy3624
    @riaduttaroy36243 ай бұрын

    Excellent class

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Glad you enjoyed it 🙏🏻🤍

  • @jasonadrian1233
    @jasonadrian12333 ай бұрын

    Thank you very much dear ❤❤

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    You're welcome 😊 💜

  • @spiritual36963
    @spiritual369633 ай бұрын

    Thank you so much!

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    You're welcome! 😇🤍

  • @fashioniq_diaries
    @fashioniq_diaries3 ай бұрын

    Another amazing video as usual!!! 🎉 Love ur videos!!! I managed to lose 6 kgs so far. But please upload videos to get rid of belly fat.

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Good job 👏 Spot reduction will never work and not possible. For flat abs you have to focus on loosing fat from body thro calorie deficit and portion control. Also doing 2-3 x cardio every week along with these routines to help you establish a variety of exercises. there is no one exercises or 100 crunches that will get rid of belly. Its a lot of things to consider:)

  • @lifeinafricachrischris7965
    @lifeinafricachrischris796517 күн бұрын

    I didn't know my back was so stiff 😅 But I am getting there Will like to send you by before and after pic I am at day 8 and I have lost more weight than I expected. Thanks Agnes Namaste 🙏🏿

  • @movewithagnes

    @movewithagnes

    17 күн бұрын

    Glad you liked it!! 🥰Thank you so much for writing it down 🤎

  • @sachinyeole7561
    @sachinyeole75613 ай бұрын

    Thank u Akshaya... As per ur name akshay.. Ur yoga knowledge also akshay... Very much fan of u. Ur sound also sweet for calming breaths...❤ thnks and lots of well wishes... God bless u..

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    thank you:))

  • @1970sangeeta
    @1970sangeeta19 күн бұрын

    Much gratitude. I love your asana sequence.can you suggest asana sequence for knee pain

  • @brinda6891
    @brinda68913 ай бұрын

    Hi akshaya Just saw the video As always excellent Happy tht i subscribed your channel

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Thank you so much 🙂 Much love 💕

  • @kom9575
    @kom9575Ай бұрын

    Thank you so much for this, please do more pranayama videos

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    🙌 YES 🤎

  • @sreejishasudhakaran9491
    @sreejishasudhakaran9491Ай бұрын

    ❤❤❤❤

  • @pratikshapatil-cf4cg
    @pratikshapatil-cf4cg3 ай бұрын

    Just did it …felt very good.one highlight for me was I was surprisingly able to hold my toes and keep my knees straight without any strain for d 1st time..I felt lengthening in my back muscles.. the palms under the feet asana helped with it I think..thanks for that..love u

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    My pleasure 🤍 Good job 👏 Much love x

  • @pd16169
    @pd161693 ай бұрын

    Thank you Akshaya❤

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    You are so welcome! 🤗

  • @8rida8
    @8rida83 ай бұрын

    Can you pleaseeee make longer yoga videos? 40-50 mins? I love your videos so much and I always wish it would go on for a bit longer :(

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Noted! 🤍 Thanks a bunch😍

  • @shamanachar.v6383
    @shamanachar.v63833 ай бұрын

    Super would like to learn all types of arm balance with you mam please make a series of arm balance please ...

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Okay sure good idea:)

  • @kieryn5618
    @kieryn56182 ай бұрын

    Thank you so much

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    You're most welcome 🙏🏻

  • @shayjam2160
    @shayjam21603 ай бұрын

    Thanks❤

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    You're welcome 😊 🤎

  • @yogaworld4
    @yogaworld43 ай бұрын

    Helpful tips 🌏💯

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Glad you think so!:)

  • @shahifayaz9227
    @shahifayaz92273 ай бұрын

    Where ru akshaya sis long time not seen good to see u sis pls do more gut health yoga ❤❤❤

  • @anjalipuri1628
    @anjalipuri16283 ай бұрын

    Mam your yoga is very help full, please share more fat burning yoga

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Yes darling 🤎

  • @chisswell
    @chisswell2 ай бұрын

    I ❤this 1

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    So glad! 🥰 much love x

  • @86shazmeenfatima68
    @86shazmeenfatima683 ай бұрын

    Please upload more videos and plzz start online classes

  • @fazalamanudeen5094
    @fazalamanudeen50943 ай бұрын

    Great combination, breath+Assna practice, Short & Sweet

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Glad you liked it! 😍 Thank you:)

  • @kalaiselviselvaraj0110
    @kalaiselviselvaraj01103 ай бұрын

    ❤🌸

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    🤎

  • @thippeswamyvthippeswamyv7773
    @thippeswamyvthippeswamyv7773Ай бұрын

    Thank you madam

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    You’re welcome 😊

  • @Shanker_Singh_62
    @Shanker_Singh_623 ай бұрын

    New Subcribers.. here 🙏🙏🙏 Congratulations for 1.54 lakh Subcribers.🇮🇳🕉 Soon 2 lakh Subcribers 🇮🇳🕉🙏🙏May God bless you

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Thanks a bunch 🤍 Means a lot :)

  • @Shanker_Singh_62

    @Shanker_Singh_62

    2 ай бұрын

    ​@@movewithagnes madam if Possible make Video on Spine and Backbone 🙏 🙏🙏🙏🙏

  • @Shanker_Singh_62

    @Shanker_Singh_62

    2 ай бұрын

    madam if Possible make Video on Spine and Backbone 🙏 🙏🙏🙏🙏

  • @hundwanipankaj
    @hundwanipankaj3 ай бұрын

    Enjoyed the session. One ques, dhanur asan (bow pose) was slighly diffrent in left left vs right side?

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Thank you:) I am showing the lifted version on one and the modified on the other.

  • @AmarjeetKaur-dw9ix
    @AmarjeetKaur-dw9ix3 ай бұрын

    Hello mam pls upload video for thigh and hips fats and love handles

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    I have many videos for that:) Pls check my playlists

  • @anjalipuri1628
    @anjalipuri16283 ай бұрын

    Please keep shareing your video

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    yes 🙌

  • @chisswell
    @chisswell3 ай бұрын

    Lovely - I enjoyed the breath work However I’m not entirely convinced that my lower back enjoyed it as much as me. 😊 🥴🙃

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Beginners into yoga practices or any physical activity will feel portions or back/knee/wrists etc. This is a very easy pace basic Asana practice tbh, could be a sign of a weak back. I would ask you continue to do your practices more of beginner level to get strong and then move on to next level flow(like this video) 🙌🏽❤️

  • @jasnoorkaur7281
    @jasnoorkaur7281Ай бұрын

    Does these yogas helps to increase height nd weight loss plzz reply??

  • @sangeethakrishnan1470
    @sangeethakrishnan14703 ай бұрын

    Hi ma’am Can you do yoga that activates the 7 chakras?

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Yes I've filmed it :) will upload :)

  • @harshitaghagat844
    @harshitaghagat8443 ай бұрын

    Mam please face slim karna ki yoga bata do

  • @PranjaliPatil-zw8pl
    @PranjaliPatil-zw8pl14 күн бұрын

    Is it helps to reduce weight??😢

  • @baishakhibanerjee6458
    @baishakhibanerjee64583 ай бұрын

    ❤❤❤❤véry nice sis

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Many many thanks 💜

  • @Riverblue101
    @Riverblue101Ай бұрын

    I’m a beginner and struggled I only managed 10 minutes but I do have a cold so maybe that’s why I’m struggling 😢

  • @movewithagnes

    @movewithagnes

    27 күн бұрын

    You got this 🥰🤍

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