Loved that little tidbit in the middle! Sneaky way to prey on the curiosity of the good viewers 😎. It's stuff like that that separates your channel from others David. Oh and the workout here was pretty alright too! Nice way to incorporate Lee's research into a rock solid session. Can't ever go wrong with bodybuilders and kick-outs. Strong work brother, salute!

@DavidWhitten

10 ай бұрын

Definitely was a good shoulder burn💪. 😬 and ya never know about the sneaky chapter eh🤷‍♂️? Maybe it will work and a few people will sub? Nothing ventured, nothing gained! And I appreciate the compliment on the channel Justin👊. And speaking of good workouts, I’ve got to finish watching you smash 52 rounds of the Tjibbe challenge💪💪!

Hard work and good advice are becoming synonymous with David Whitten for sure. More good food for thought and a top tier routine to go with it. Love all the editing advances and fun stuff in your videos David. You have come a long way in so many aspects dude, its awesome. Say hi to those Canadian Geese for me!

@DavidWhitten

10 ай бұрын

That means a lot Paul, and I very much appreciate you saying that brother. It’s definitely more work, so I’m glad someone appreciates it👍. I’ve got some time carved out today to watch you and Derek get some reps in together!! Looking forward to it👊.

Awesome beginning talk David, you nailed it, passion, hard work and consistency is key for so much in life - great session!

@DavidWhitten

10 ай бұрын

Yes indeed Eric, they sure can👊. Thanks for the support on the opening chat too. I always appreciate the positive feedback.

Enjoying the new format and the more instructional videos mate. Nice

@DavidWhitten

10 ай бұрын

Hey Rob man. You know, I honestly appreciate you saying that! Obviously I’m still gonna be training all the time. Perhaps now I’ll just try to incorporate some of the things I’ve gleaned over the last number of years. If you’re not already gone to bed, enjoy the rest of your night Rob man👊.

Thanks, David. Keep up the stellar work. You're appreciated.

@DavidWhitten

10 ай бұрын

I appreciate you saying that Nick. YT is such a massive space. I’m grateful that you give me a piece of your time brother👊.

Another great vid brother and another great workout. I will check out Lee’s research vid here next. I’m just really enjoying the quality of your videos. The way you put them out and talk to the audience continues to level up.

@DavidWhitten

10 ай бұрын

Derek man, I’m thankful to read this brother. As you know, there’s a level of unknown, when putting yourself out there on YT. I’m happy to know you, and a few others, appreciate the effort, videos and me sharing a bit about my journey.

Great tips. I thought Lee's experiment was very interesting. It sounds logical because of leg movement. Ironwolf says it is the main burpee used in Marines. I think it is his favorite.

@DavidWhitten

10 ай бұрын

Yes Richard, I believe you are correct. I’m also very confident Art said the 8 count BB was one of, if not his favourite burpee variations to do. Thanks for dropping a comment man👊.

Great stuff David. And you are spot on! Really good messege here and the proof is in the pudding as they say and you show that in your efforts brother. 💪🏼

@DavidWhitten

10 ай бұрын

Hey Michael man👊. Really appreciate the kind words and feedback brother!! We both will definitely have to keep working hard, hey man👊💪.

Great David! A gem! Thank you! Will be giving this a blast tomorrow so will let you know how it goes 🙏

@DavidWhitten

10 ай бұрын

Yeah right on Johnnyn mate✊! Looking forward to the update.

💯💯‼️ terrific intro

@DavidWhitten

10 ай бұрын

What’s up Gus man. Glad you enjoyed it bro! It’s a little extra effort, so I’m happy to hear that at least someone appreciated it😅👊.

Red shirt gives you energy!!

@DavidWhitten

10 ай бұрын

Haha, it’s like Mario when he get a Power Star ⭐️ 👍.

Good Workout !!! I will do it today !

@DavidWhitten

9 ай бұрын

Hey brother. Great to hear from you. Let me know how you get on with it👍.

Nice talk David, and good repping 👌

@DavidWhitten

9 ай бұрын

Thanks for taking a second to listen Barefoot man👌. I certainly do appreciate it.

hardwork and consistency are the two keys. as a police officer being conditioned might save your life, or someone else's someday. sustainability is another factor in remaining consistent. i'm much older than all the other youtube exercise people, so i have some reservations about excessive volume if long term training is part of the goal.

@DavidWhitten

10 ай бұрын

I hear you on the volume as well Bruce. I think there is a time and place for higher volume workouts (at my age anyway) however as you pointed out, the older I/we get, the more sustainability is something which can’t be ignored. I certainly want to maintain and improve my own fitness but not at the detriment of my future training. Great point to raise Bruce! It’s an interesting topic point for sure👍.

@brucehelppie6119

10 ай бұрын

@@DavidWhitten There are probably 80 year olds out there that would tell me to watch my volume. I was at one time a 350 bench press guy. An older policeman who could out lift me gave me the bit of advice to lighten up before I injured my shoulders like he did. I put burpees into the same category as bench presses when hundreds upon hundreds of reps become routine training. All of you younger guys might prove me completely wrong when you get up towards my age, but it’s something to consider. Until I stumbled onto Iron Wolf’s workouts, I’d never heard of anybody doing reps like that. High volume training is for younger people, you don’t see too many 70 year old triathletes, although I don’t doubt that they exist.

@DavidWhitten

10 ай бұрын

@@brucehelppie6119 no you make a fair point Bruce. You actually sound just like @OldNatty. He’s always preaching the same advice👍. Check him out if you haven’t already. I feel like a slight switch to more weight training is on the horizon for me. Not heavy lifting but something to hopefully put on a little muscle. I’ve lost weight doing high rep bodyweight training and I don’t want to get any smaller. Gotta still try and look a little intimidating when I’m the uniform😉😂. Thanks again for sharing your experience and wisdom🫡💯.

@brucehelppie6119

10 ай бұрын

@@DavidWhitten I carried about 15 pounds more than I do now when I was a policeman. You’re right about maintaining a little intimidation factor. I should probably stay in my own lane when it comes to advice. Everyone should train how they want to and we all learn as we go.

@DavidWhitten

10 ай бұрын

@@brucehelppie6119 it’s all good Bruce man. I am always grateful when someone shares their opinion, especially when it’s based in experience. I’m sure we will both just continue to train hard and try to improve ourselves, one day at a time👍.

Tough work! Do you do your own editing out of interest? Interesting with the calorie burn scale for the burpees. Basically I think the more legs are involved, the more O2 is required because they are bigger muscles and the bigger the calorie burn. In terms of a muscular chest pump though, more push ups are going to be involved with Navy Seals so they will be more demanding from a strength point of view rather than a calorie burn. The double Navy Seals session with a "heels to backside jump" I posted, will rocket the calorie burn with a dynamic power requirement from the legs..more O2 required and therefore more calories burned. Adding a jump I think, is the next level for calorie burn and fitness. The simplest way to know is when the level of cardio goes up. Fancy a go of those double Navy Seals with a jump...? Maybe a 5 minute insertion into a workout as an introduction to them? Aim for 4 per minute? Just a thought anyway!😄

@DavidWhitten

10 ай бұрын

Yes I have been doing the editing. This is only the second video where I’ve done it, so I’m still getting used to it. Hopefully it’s not to bad? How about you? Do you do the editing for your videos? I feel like you once said your daughter did it for you🤷‍♂️? And I’ll certainly agree with you about the cardio and calorie burn. Anytime the legs are involved, or there’s any king of jumping, both of the “c” words will be in full effect. And yeah, I think I can find a way to mix in a few heels to backside 5 pump NS👍.

@duncanwalshfitnessweightlo9329

10 ай бұрын

@@DavidWhitten Sounds good! It's always good for variation and keeps us interested and challenged. Yeah I do all my editing. My daughter had a little go at one time, but is more interested editing her own tic tok videos😖😄.

@DavidWhitten

10 ай бұрын

@@duncanwalshfitnessweightlo9329 how much time do you spend editing? I’d say it took me 45 minutes to do this one. Which is a long time in my opinion🤷‍♂️. At this rate I can see my video output declining to 1-2 videos a week. Which may not be a bad thing….but who honestly knows with YT haha.

@duncanwalshfitnessweightlo9329

10 ай бұрын

@@DavidWhitten Actually I spend significantly longer than that. Easily a couple of hours but on some of the follow along workouts, even longer. Those ones are really time consuming when I have "go" and "stop" voice overs all the time. May not do as many of those in the future. Definitely time consuming but the videos become more professional looking.

⭐️⭐️⭐️⭐️⭐️

@DavidWhitten

7 ай бұрын

Hey there Joshua! Thanks for checking out this video, as well as the channel. I appreciate it man. Are you into burpees or bodyweight training at all?

@joshuamarks1129

7 ай бұрын

@@DavidWhitten 👍👍Yes, I was inspired to commit to daily body weight training a few years ago from Iron Wolf, Strong and Conditioned, Busy Dad Training and several other fitness champions including yourself.

@DavidWhitten

7 ай бұрын

@@joshuamarks1129 that’s awesome to hear Joshua. You’ve certainly named some good channels there brother👍. I watch them all, as I’m sure you can imagine. Thanks for giving me a few minutes of your time man. I appreciate that a lot! Feel free to let me know how your training is going at any time brother👊.