Im cutting my drug addiction, wish me luck guys.

@blueblueskyhi

4 жыл бұрын

Good luck! You can do it!

@darth_27

4 жыл бұрын

Huffle Puff good luck bro First forget about it

@roup9962

4 жыл бұрын

You can so do it Good luck

@Raivazz

4 жыл бұрын

good luck ! you can make it.

@itsmeGeorgina

4 жыл бұрын

New life awaiting,,, I know, I soon have 9 years anniversary, after a friend told me... nah, cutting back never worked for anyone, only complete quit will do

He forgot his final 12th habit: a habit of making habits.

@SuperMauso

4 жыл бұрын

Oh shit

@OatPancake

4 жыл бұрын

He kinda did mention it

@pedrosilva4342

4 жыл бұрын

brooooooo

@sstvms2023

4 жыл бұрын

That’s basically what this video is

@ammarahjavaria7136

4 жыл бұрын

😂

Hello guys, l came back here after almost 1 year... Here is my story (short version of it :DDD) On 30th December 2019, l was in my bed and l played this video... When the video ended, l told myself: "THAT'S IT, do something really good for yourself!". I made a decision to quit smoking after 12 years. On 30th December 2020 it's going to be ONE year since the day l quit smoking. Trust me guys... IT IS POSSIBLE! Stay strong and l wish you all the best! :)

@Carolina-gg5rp

3 жыл бұрын

Congratulations!!!!!!!!!!!!!

@malachitemtz

3 жыл бұрын

Congrats on 1 year!

@aleksandrapetrovic724

3 жыл бұрын

@@Carolina-gg5rp Thank you sooo much! 😊

@aleksandrapetrovic724

3 жыл бұрын

@@malachitemtz Thank you so much! 😊

@marisamaclachlan

3 жыл бұрын

Congratulations. Good for you.

5 things to quit right now: 1. Overthinking 2. Trying to make everyone happy 3. Living in the past 4. Worrying 5. Doubting yourself

@rafiyashaikh2368

2 жыл бұрын

Omg! I've been doing that for years👀

@fabzfeast9008

2 жыл бұрын

Doubt is the Devil

@bangaloredays745

2 жыл бұрын

When someone mentions every negative thing about me ..

@XXNIGHTMAREXX-ho1cr

2 жыл бұрын

well damn thats my life up to this point so yeah im going to undo mysilf rn

@Spacecat683

2 жыл бұрын

The way to do this is more important than getting rid of them and if it could be done in a snap it would be easy. Good ideas but let’s not say “right now.”

I just completed 30 day no buy. It taught me how much I spend out of boredom.

@happyfrenchfries

4 жыл бұрын

I've started that today :D

@Kagorchik

4 жыл бұрын

What did you eat?

@TheAngelita255

4 жыл бұрын

Wow didn't thought people that aren't rich can buy things every month

@buysomecereal

4 жыл бұрын

Super proud! I totally need to do that, because small things bought out of boredom stack up and cost soooo much:D

@meira4460

4 жыл бұрын

Sonika Singh u just inspired me to do the same, thanks kind stranger!

Me: imma watch this vid to inspire me to do what i need to do Also me: watchin this vid instead of doing what i need to do

@louiss8016

4 жыл бұрын

so relatable, thank you for this comment

@katelyn1409

4 жыл бұрын

LMAO same same

@aliamn6118

4 жыл бұрын

Yeeah😂

@dash_agent007

4 жыл бұрын

so me right now )))

@audreygrace1564

4 жыл бұрын

I am not going to like this comment, because you CAN do this. These comments convince others that it is okay to sit and not do anything and that they are not alone. Stop. You got this.

One year ago, I quit alcohol for 30 days. 12 months later I am still a non-drinker. One of the best habits I ever adopted.

@reynacuevas4210

Жыл бұрын

Proud of you

The habits I want to develop and stick to. 1. Have a healthy relationship with food. 2. Stop binge eating 3. Exercise and move a lil more 4. Meditate 5. Live in the moment 6. Mindful spending, giving myself 1 week before buying to see if I really need it. 7. Practice kindness and being practical for most things. Lets do it. 💪

@combatbeatdown

Жыл бұрын

What’s stopping you?

@cynthiamarston2208

Жыл бұрын

Meditation is the one I question because its truly not for everybody …the typical kind….but there are things one can do that have the same effect….for some people.

@melrmontez

Жыл бұрын

The Habits I Want to Develop and Stick to: 1. Abstain from alcohol (for clarity, respect my body) 2. Improve my basic selfcare routine 3. Step away from the world to work on myself (inner healing and discovery) 4. Intuitive exercise (not rigid schedule but based on energy level and connection with nature) 5. Improve my nutrition by cooking new recipes at home 6. Become comfortable in my own skin, accepting myself in my current stage in life.

@julia23.23

Жыл бұрын

so how's it going?

@julia23.23

Жыл бұрын

@@melrmontez how are you doing? how's it going?

It’s ok to break down and cry, just don’t unpack and live there -some guy

@heywhatsupp

4 жыл бұрын

You don’t drown by falling in the water, you drown by staying there - same energy

@aliabdullah9964

4 жыл бұрын

Keaton Walker - The Minimalist Entrepreneur will we try to learn something unlike you , you are commenting to everyone the same thing which is a really waste of time

@batyahazi8554

4 жыл бұрын

If you don’t know who said a quote, then you said it. - Me

@withinyourgalaxy553

3 жыл бұрын

@@batyahazi8554 😂

@rf5974

3 жыл бұрын

@@batyahazi8554 haha! That made me chuckle inside 😂😂😂 very witty👍🏻

let's take this "just start" energy into 2020

@njokindungu8306

4 жыл бұрын

@@cronssi6506 even better!!!💪

@mardzj

4 жыл бұрын

@@cronssi6506 this is the energy we need

@RonniGschwind

4 жыл бұрын

Love this 😁

@leilanidru7506

4 жыл бұрын

Cronssi 💯 🙌🏾

@YukiKunikida

4 жыл бұрын

Day 1.

Tip: Try taking a warm shower, than turning it cold at the end for about 30 seconds, it’s really healthy, gets rid of acne, and relieves stress.

@anzulove7457

2 жыл бұрын

And it actually feels very good.

@AnaTai3

2 жыл бұрын

yes it does, afterwards.

@MetalBere

2 жыл бұрын

I always do this 😊

@MandaLari444

2 жыл бұрын

i started doing this, it does feel good. ive also noticed a big difference in my skin

@KennyThaKoala

2 жыл бұрын

this is actually false

stretching 30 minutes every day LIFE CHANGING

@wisdom_of_everything

3 жыл бұрын

WOE-oeh!

@yupman95

3 жыл бұрын

What kind of stretching do you do?

@blue-grey6656

3 жыл бұрын

In what way is life changing? I'm interested

@kyyy8821

3 жыл бұрын

@@blue-grey6656 I'm guessing feeling much better and active. Also more injury free

@blue-grey6656

3 жыл бұрын

@@kyyy8821 Makes sense. Thanks

I made 12 email addresses and had a 30 day trial on netflix every month

@laurainelifestyle668

4 жыл бұрын

Anya Sandham oh

@coronamagnaye1168

4 жыл бұрын

That wont work

@imaalien2679

4 жыл бұрын

Anya Sandham 😂

@coronamagnaye1168

4 жыл бұрын

Reva 12cards?

@coronamagnaye1168

4 жыл бұрын

Reva shouldn’t u hav 12 devices is that it?

Wake up, WITHOUT TOUCHING SNOOZE BUTTON. When I stopped using this shitty snooze button and start to wake up instantly after alarm ring. I find myself wake up easier than before, hope it will help you

@DrewHaver

4 жыл бұрын

Christian NGUYEN has this going till winter break waking up around 6:00 am ... now i’m watching this at 4:15 am after playing video games

@thisisayoutubeaccount.6264

4 жыл бұрын

When I tried this it didn’t end very well. I removed the snooze button and ended up clicking cancel every time it rang and then went back to sleep. I was late for school quite a bit.

@thisisayoutubeaccount.6264

4 жыл бұрын

lolhikarixd Thanks for the advice! I’ll definitely try it.

@szilvianagy2410

4 жыл бұрын

You all underestimate my laziness. 😹😹😹😹 Even if the phone is in another room has the most uncomfortable sounds ever as ringtone I would 1) first few days wake up and hit snooze than go back to bed sleep comfortably until I must leave. 2) not hit anything at all. It can ring forever I’m fast asleep again. 😂

@FluffyReview

4 жыл бұрын

Why not just set your alarm to a more realistic time? If you have an extra 5 minutes to "snooze" just set your alarm for that time

The biggest change I've made to my habits is going to bed earlier. I am naturally a night-owl but my health was suffering from not getting enough sleep. So I dedicated myself to getting into bed by midnight (I get up around 7:45) which gave me 5 good 90-minute sleep cycles. To my surprise, I actually started getting sleepy even earlier, iike around 10, which got me into bed sometimes as early as 11:15. I have been so proud of this new habit. I too have found that I must focus on just building a couple of habits at once or it doesn't work because it really does take a lot of focus and attention. I'm also working on preparing my meals at home instead of going out to eat like I used to do almost every day. I'm overweight and really wanted to eat more healthily and I've found you really just have to suck it up and cook your own meals to eat healthy long-term. I got a jump-start on this when we went into COVID lock-down because I was too nervous to go eat in public places so I was more motivated to cook at home. But then I decided to take that opportunity to make it became more of a habit. So I"m really proud of that one too. AND I started making sure I get at least 50 ounces of water a day (enough so my pee is a straw-color which is just right). Every day I add magnesium powder to my water bottle and I drink that in the morning and then in the evening. The magnesium REALLY keeps my anxiety under control AND it also makes me sleepy earlier which helps me get to bed on time. I highly recommend it. My next one is exercising more. I bought some bands and hand weights and have started learning how to use them and I want to stretch more too and build up strength in my core for my back. Once I get good at all three of those things, early bedtime, healthy home-cooked meals and exercise, I think I'll do meditation next and then being more routinized with my business tasks (I want to eventually start a YT channel). AND I also want to get good at programming which means I want to do the 100-day code challenge. So I urge people to just give it a try to develop a new habit. It feels really good. I am so glad I did it.

@jah-leah

2 жыл бұрын

happy i came across the gem about magnesium

@KatyaKatz

2 жыл бұрын

These are such great habits!! :D and start that KZread channel! You can do it and it's so fun and creative :D

@nandamari

2 жыл бұрын

Good for you! I hope your good habits are still going strong. Thanks for sharing your story.

@DonRic2slime

2 жыл бұрын

I love people who dedicate themselves to doing the hard work to get what they want. Someday you’re going to look back when you’ve achieved your goals and it’s gonna feel 10x better knowing how hard you worked for them. Keep it up and never give up. You have the mentality that will take you to great places in life.

@renee3183

Жыл бұрын

good luck!

The habits i have built and stick to this day 1: excersise 2: daily reading 3: daily meditation 4: daily morning walks

this thumbnail was the most enticing thumbnail I've ever seen on youtube

@josephyando5088

4 жыл бұрын

Hi fable 😍😍😍

@JacobGagoOfficial

3 жыл бұрын

FACTS he got me

@heatherk569

3 жыл бұрын

Forreal, though

@geotheleo2716

3 жыл бұрын

Ya

@itsphoenix252

3 жыл бұрын

Unless it’s the middle of the night and your watching these videos so you can get all the work done because literally in 5 days the semester ends

I'm cutting my alcohol addiction, wish me luck guys.

@em-tu3qm

3 жыл бұрын

good luck ! your life will change for the better, never doubt yourself

@daniijelo7556

3 жыл бұрын

U can do it I believe in uu💪💖

@nini5856

3 жыл бұрын

you got this 😃

@deepika2644

3 жыл бұрын

You got this

@anieee96

3 жыл бұрын

I have 114 days today. My life has changed drastically, I’ve started running and my mental health has improved vastly. I started due to PTSD, and didn’t realise alcohol eventually made it worse. Good luck, you’ve got this! One day at a time 🙏

"I didn't do meth" is exactly what someone who does meth would say.

@prathameshponkshe4556

2 жыл бұрын

So what should be said to convince someone that you don't do meth, just asking for a friend

@Jonathan-uc7do

2 жыл бұрын

@@prathameshponkshe4556 good question. Probably shouldn't mention meth at all then. Lol

@prathameshponkshe4556

2 жыл бұрын

Yeah, that's not gonna work now😅

@Jonathan-uc7do

2 жыл бұрын

@@prathameshponkshe4556 all I know is meth heads can't be trusted!

@prathameshponkshe4556

2 жыл бұрын

@@Jonathan-uc7do Yeah, learned that the hard way 😅😅

I'm quitting my drug addiction as I'm smoking my last joint, wish me luck guys.

@snowfox7739

3 жыл бұрын

Try CBD to help.

@iamkindofconfused

3 жыл бұрын

You got this, stay safe👑

@jorgeissa4775

3 жыл бұрын

Best thing I’ve ever done. You got to become a different person to do it. Like you have to start viewing yourself as a different person.

@user-zn4pd1xd1n

2 жыл бұрын

How is it going?

The best thing I ever gave up for 30 days was drug addiction and almost 3 years later I'm still going through days where it's hard :/

@jstarjstarjstar

4 жыл бұрын

Oooh La La Andrea hang in there!! Your life matters!

@leilahnv9960

4 жыл бұрын

sending you strength and love !!!! keep going

@marimatt_5884

4 жыл бұрын

You can do it!

@sierra3644

4 жыл бұрын

yes!! so proud!!!! we’re with you!

@inuloveskago

4 жыл бұрын

@@jstarjstarjstar Just tell yourself that you've gone this long and were strong, it means you can keep going. You KNOW you can because you've done it. Keep going! We're all proud!

Do a good deed for a stranger for 30 days. Even holding the door.. see if the results from helping others impact your thought for others.

@xSunnyDaysx

4 жыл бұрын

WOW ITS RUSS From all the suggestions i’ve read this one really interested me. I would like for him to give this a go. Would the result be different if you do those things out of habit or if it’s the norm in your country? I live in Holland. When we enter the train and go to the seats there’s a door we have to go through. I’m on if those people that always looks back and holds the door, even when people are taking their sweet time or need to bring down their luggage. At my current job, i travel daily with the train for 3 years. My experience with being kind is 90/10. What i’ve learned is the intention you do the good deed for. Since i’m a religious person i started to do the good deed because it helps others, you cater to others, to relief something from the other because i want Allah to help me in the same way or a better way. Since then whether i get a thank you or not, or people even refuse my help or ignore me. I always go back to the intention. That gives me the biggest relief.

@ijaen

4 жыл бұрын

This one is actually a very good one! We need more of this and not that cold shower nonsense 😂

@Darkest4Huntress

4 жыл бұрын

Love this idea. 30 days of kindness. When people say thank you, instead of replying "you're welcome " say "please pay it forward by helping 2 other people "

@ratherbfishing455

4 жыл бұрын

I try to give genuine compliments everyday. I bring in the neighbors trash cans, etc.

@juunih

4 жыл бұрын

loved!

Things I gave up in the last 5 years : * Sugar * Meat * Junk Food * Social Media * Toxic People * Hating Myself * 15 Kilos * Clutter (in my house and my head) * Chasing happiness * People Pleasing and Codependency * Perfection.

Im cutting my binge eating and binge watching social media addiction, wish me luck guys. See ya in 3-6 months.

@amandaorjacobchamberlain4505

3 жыл бұрын

Try using an inverted version of Matt's 2 day rule... strive for perfection b/c that is best with something so important, impactful, and reaching... but if you mess up... it isn't over... I see this so many times that when someone "falls off the wagon" they crumble.... and let it landslide them.... If ever you DO mess up... swear that the next day will be different, that never will you do it two days in a row... and only if you've done it two days in a row have you truly failed yourself. I wish you the best and hope you have done great with it these past 12 months and if you have totally conquered it, congrats man b/c that is a serious pitfall we should all have a plan on how to deal with/avoid... I hope you have someone who supports you and keeps in touch and keeps you accountable that you don't want to let down... If not I'd love to offer but honestly I'm not that good at checking any form of correspondence so it'd be a bad fit for us both but there are people, services, and blogs if you need it.

@alexandrurunceanu2652

3 жыл бұрын

How did it go?

@andu3925

3 жыл бұрын

@@alexandrurunceanu2652 I don’t binge anymore. I still loose weight and do workouts, but now I can control my binge eating. My social media thing went not this well but it’s not that bad:) But I can control my binge eating now, and for me, this was the most important thing

@andu3925

3 жыл бұрын

@@amandaorjacobchamberlain4505 I really love your comment and effort, thank you so much!

Use a bicycle instead of your car for 30 days in 2020!

@pablod.rodriguez1423

4 жыл бұрын

I sold my car and move close (really close) to the office... Now it´s raining... I miss my car :-D

@tomfield8766

4 жыл бұрын

Pablo Rodriguez still, at least you live near there 🙂

@funjunkyy

4 жыл бұрын

Thats easy, I'm 26 and never felt the need for a car and drivers licence :D But just because here in germany you can go anywhere by foot, bike and our good public transportation system very comfortably. A car is just expensive and bad for the enviourment.

@tomfield8766

4 жыл бұрын

funjunkyy I love German cars, how organised everything is and how productive you guys are

@fizeekpoaster

4 жыл бұрын

A very Mustachian challenge has appeared!

“the more we push ourselves into seeking discomfort the more we open ourselves up to a world of possibility“

@seanmatthewking

4 жыл бұрын

It’s a fucking lie. I listened to him. I stopped the video and took a cold shower. It was actually worse than anticipated. I lasted 10 seconds. Stay in your beds people! Never leave! The world hurts.

@LanceWillMakeIt

4 жыл бұрын

@@seanmatthewking if you ever feel like trying again, a much better method is to start at lukewarm temp, then gradually decrease temperature till you hop out

@seanmatthewking

4 жыл бұрын

doog Eh. Not enough incentive. Maybe in the summer.

@ClarissaMartin2806

4 жыл бұрын

@@seanmatthewking oh no 😂 But he did say that he hated the showers though. I just really liked the quote. Wouldnt take cold showers either 😅

@seanmatthewking

4 жыл бұрын

magda kannkeinmathe To what extent and purpose? Should I sleep outside on the concrete without a pillow? I’m not being sarcastic here, I’m just wondering where this stops. I believe in discomfort for a purpose, but not torturing yourself for the fun of it.

superraditz!! ✊

"Routine is not about building a habit, it's about building an endurance towards discomfort, frustration and disappointments. Routines helps you build a skillset of choosing and doing the hard things which opens the world of possibilities." Veronica Marie 🖤

I did the cold showers for the month of February. Embraced being uncomfortable and ended up being confident to ask a girl out in mid-March. Been dating ever since

@CloudkipVen

4 жыл бұрын

congrats :)

@viannccaa

4 жыл бұрын

That’s so cool man! I hope You last :)

@InnerResearcher

4 жыл бұрын

Amazing!! Go you!

@user-nf3hh8kn5r

4 жыл бұрын

aw nice

@vintagebathroomlover

4 жыл бұрын

so proud of you!!

Matt: Go take a cold shower, I'm waiting Me, in Australia with broken air con: I will gladly take a cold shower

@theadventuresofzoomandbettie

4 жыл бұрын

What you really want is a cold bath. That got me through so many Aussie summers with no aircon.

@kikinatrone

4 жыл бұрын

@@theadventuresofzoomandbettie nah in Queensland with the humidity. Its like what is the point? I came out its hot and humid and im sweating.

@theadventuresofzoomandbettie

4 жыл бұрын

@@kikinatrone haha that's true. Here in Vic we get a super dry heat. Going to be 41 tomorrow, and that's in Melbourne. Usually hotter everywhere else. I'm dying a little already just thinking about it.

@tamaraklisaric9085

4 жыл бұрын

Ha ha, totally!

@Circleoffire37

4 жыл бұрын

Charlotte G I was legit thinking I’m gonna do the cold shower challenge in Feb 😂

people don't understand how hard it is to wake up at 5am everyday when you live in a cold country and leaving the house is painful

@belakhdaryoucef2668

2 жыл бұрын

Its easy in africa

@ananas4264

2 жыл бұрын

@@belakhdaryoucef2668 🤣🤣🤣

@AnaTai3

2 жыл бұрын

I make sure to cover-up with a down comforter (a warm one) an hour before time to wake up and then I'm hot by the time my alarm sounds. I keep my clothes near for putting them on right upon rising.

@MooBerry2009

2 жыл бұрын

Well I wake up at 430 everyday except for Saturday and Sunday

@aydenzinter2849

2 жыл бұрын

Also it's literally dark until 9 am here in the winter

Heres a tip for quitting social media: wait for a day where everything you see on it is negative, and if it is...delete it right then. (More tips: be spontaneous with this-don’t sit on it. Do it right there and right then) ps. Since quitting fb my emotional health has improved a LOT and I have become way more productive thus leading to me being more satisfied with how I was spending my time. My mom still tells me all the big stuff happening that she sees on her fb so I’m not missing out actually at all. I’m just not wasting my emotional energy looking for gossip online

@krystalb661

3 жыл бұрын

Great tip! That’s what I did. I saw something really stupid and was like, “why am I spending hours of my day on this when I don’t even like half of it?” And deleted all of them right then and there. I realized I only used social media as something to do rather than something to enjoy.

@jessicap6996

2 жыл бұрын

4 solid months without logging in or posting. Best. Decision. Ever.

You say, "It's OK to fail." When I was (much) younger I was learning to ice skate. I was trying a new move and my teacher asked if I had fallen over yet. I proudly told her I had not. "If you haven't fallen over," she told me kindly, "you are not trying hard enough." That piece of wisdom has served me throughout life. I now fall over regularly. It is often a good sign.

@risantialkin1538

4 жыл бұрын

Wow this is hit me so hard because im a prefectionist who afraid to fail , omg thankyou so much for share this comment, bless u 🙏🙏🙏❤

@TruthofTarot

4 жыл бұрын

Thank you,

@ashleyd4563

4 жыл бұрын

That's actually brilliant, and inspiring!

@mrbob4956

4 жыл бұрын

@@ashleyd4563 didnt work for me. i was on top of empire state building and fell. DO NOT LISTEN TO THIS GUY! FALLING IS NOT GOOD I CAN TELL U THAT FOR SURE!

@tylerthecreator2947

4 жыл бұрын

Mike Brownnutt I fall a lot so I’ll tell myself IM IMPROVING

Weird habit, doing 10 pushup every ad break, whether on KZread, TV, or podcasts. If my arms are getting too tired, it tells me that I need to get doing something else, something more productive.

@frederikespyrka

4 жыл бұрын

Edward Wray Love this idea!

@flcful

4 жыл бұрын

omg this is freaking awesome man..!

@souvlaki._

4 жыл бұрын

Amazing idea.

@9Grenan

4 жыл бұрын

Did this every time I lost a soccer game on PC when I was 15~16 years old ..... could do more pushups than anyone I knew at the time...... was terrible playing soccer games

@ghostmist6

4 жыл бұрын

This is brilliant

Thank you so much for this video, Matt. I've been trying to do various self-help stuff to lift myself from depression, including quitting sugar and caffeine. Then I came across this video and all the things you mentioned resonate with myself so much that I almost cried. These small things are actually huge, and yes they can save lives. I hope more people see this precious video. Thank you!

Best habit for me: Awareness of my choices! For me, being aware and putting consciousness into my everyday choices has made the biggest change for me. It’s not about doing something everyday, but to be aware of my actions, choices and goals.

Matt is expectation, Natalie is reality.

@holymoly9695

4 жыл бұрын

Lili King 😂😂😂 U deserved million likes

@yourmajesty7604

4 жыл бұрын

Natalie's Outlet? 🤣

@meadow392

4 жыл бұрын

@Diego Velázquez the woman he is with

@HarishKumar-ef4gr

4 жыл бұрын

Kaboom😂

@Mr.Peetersen

2 жыл бұрын

Does Natalie have her own video series?

I cliked on this just because of the asthetics

@bangalorean999

4 жыл бұрын

Try Nathaniel Drew's channel then

@hoang-jayden6499

4 жыл бұрын

Ikr

@TheManifestationMovement

4 жыл бұрын

Yes, it was almost irresistible.

@SunflowerSpotlight

4 жыл бұрын

I have found my people. 🤣 Same.

I loved your comment about 'the flinch'. That resonates with me. I think my biggest character growth has come from pushing myself out of my comfort zone. Breaking past 'the flinch' moment gets easier and easier - controlling my shyness with peopler, making new friends, trying new things. This one affected me the most. Your videos are amazing - thank you!

Matt, so refreshing to hear that you DO NOT NEED to wake up at 5am to be successful and it's not a bad thing to sleep in and give your body rest. I've been wrestling with this on the self help space. Thank you so much!!

that’s some Mad d’Avellapment

@shrey15

4 жыл бұрын

This comment needs to be pinned

@JoJo-ul4qs

4 жыл бұрын

Sounds like a book title to me🧐😂

@Isabella-de7kv

4 жыл бұрын

This is gold.

@fuelty69

4 жыл бұрын

Meth D'Avella

@simongroot5246

4 жыл бұрын

Nice.

Talked to a stranger everyday for thirty... As a person with social anxiety disorder this was my personal nightmare...

@tiddlywinks456

4 жыл бұрын

Serafin Nunez I’m the opposite and love talking to anyone I see, people are like books to me and so interesting as everyone has a story. I need to learn to listen more and be quieter for 30 days!. Well done for trying this out.

@c.m.880

4 жыл бұрын

mad props to you for doing this! I'm a very shy person too and I kind of hate how much it's discouraged on the internet for introverts/people with social anxiety to go out of their comfort zone. As it turns out, just practicing talking to strangers is a huge help. I'm a nurse so I have to walk into someone's room, meet them, and potentially having uncomfortable conversations, stab them with needles, put tubes in various places of their body. Me from five years ago simply could not have done this, I would rather have thrown myself out of a window. I'm so glad I stuck with it though because repeated exposure to uncomfortable social situations has helped me so much to be more social in other areas of my life. I'm still definitely an introvert, just better with people.

@hurricanejain4919

4 жыл бұрын

question how did u go about this? idk if i see a stranger everyday

@kia1020

4 жыл бұрын

tiddlywinks456 really random question...but are you an Aquarius??? (It’s just because I’ve read that Aquarius’ often have this trait, but other s can have this trait too)

@tiddlywinks456

4 жыл бұрын

Kiani Aruia libra but we get on great with Aquarius;)

I appreciate your thoughtfulness in every video. I can really tell, even 3 years later, that you put lots of effort in every word said.

Oh my god, what a masterpiece. I would definitely watch this again and again for my entire life 😵

If anyone is trying to start taking cold showers, what I recommend is choosing one song to play every time you take a shower, and when that song ends, that is when you can get out

@brydiecussan9192

4 жыл бұрын

Oh that's such a good idea, ill probably choose a song that kinda hypes me up so I stay for longer haha

@NoBoundColin

4 жыл бұрын

Brydie Cussan Thats what I do Haahah

@nitzanavisar3436

4 жыл бұрын

You might end up hating that song😂

@naej6419

4 жыл бұрын

kzread.info/dash/bejne/lJ-or9KIoqnVltI.html The best song for cold showers

@lebamlakamare1361

4 жыл бұрын

I actually did 😂 Rock and Roll by NBA YoungBoy I’d start when he says Go and end my cold shower when it’s over ... I approve the recommendation 👍

I love how KZreadrs like yourself support other KZreadrs.

@feralmode

4 жыл бұрын

Sami96 it’s like a solipsistic circle jerk....

I really admire the honesty rather than trying to build a perfect image. I guess this means we're all humans after all and our capacity is limited. There's only so much we can try doing at the same time. Great video.

Do not fear failing, but be terrified of regret ~ Thank you Matt for posting this video! ☺️

You became a thumbnail master!

@jayaram.ramanarayanan

4 жыл бұрын

Equals Cash Very creative!

@pranavganesan7787

4 жыл бұрын

Equals Cash 📠

@equalscash9388

4 жыл бұрын

@@jayaram.ramanarayanan Looks awesome!

@RedNarboneta

4 жыл бұрын

also bicep master

@jojopiano3274

4 жыл бұрын

12 habits, 10 different items ;)

I gave up chocolate for a month & then donated money I saved to the British Heart Foundation. There's also a few challenges where you only drink water for a week & the money you save from buying coffee, tea, fizzy drinks, alcohol etc. you donate that to a charity based around water, be it building wells in 3rd world countries or lifeboat search & rescue or providing swimming lessons for disadvantaged kids.

@PrapullSharma

4 жыл бұрын

I gave up carbonated water, and colas 10 years and still counting

@44BlueFoxes

4 жыл бұрын

@@PrapullSharma I think I would struggle to give up Diet Coke forever but I do want to cut it down & only have it as a treat.

@katedey6876

4 жыл бұрын

I haven’t drunk soda in almost 100 days

@PrapullSharma

4 жыл бұрын

@@katedey6876 are you from other galaxy ?

@xsilverx1198

4 жыл бұрын

That’s so nice I’m glad people like you exist :)

I just want to say that these habits really do work. I quit eating, went for an ice bath in Antarctica every morning, woke up at 12 am everyday, and I starting meditating for 24 hours daily, write a 500 paged biography about my day everyday, shut down every coffee shop within a 50 mile radius of my home to avoid caffeine temptation, I counted every calorie I’ve ever consumed since my birth, scheduled the next 60 years of my life to the minute, managed to hold my breath for 5 years, still holding it now, and decided to try and create my own drug to get the ultimate productivity out of my day. I just want to say this video is a great start for beginners.

@andrefuenzalida39

Жыл бұрын

BROO LMAO

@Funky245

Жыл бұрын

im gonna try this out, ty

@terrielemaire5884

Жыл бұрын

Waw, gotta be a snarky a$$hole cause other people want to become a better version of their current selves and accomplish goals that they believe will better themselves. If you're too scared to fail that you won't even try and resent others for having the courage you lack, then just say it. No one's forcing you to change, or comment on a video. Or even watch the video. Have you tried just scrolling by? 😁

@Okeh..

Жыл бұрын

Oooohhh,very good👍

@leneki

Жыл бұрын

@@terrielemaire5884 what are you on about

Omg, I love you so much. You have no idea how much this video helped me be okay with my self discipline journey! I thought I was doing something wrong ALL THE TIME but watching this I realised, I'm not doing things for them to be valid generally but for them to be valid for me specifically and they need to work for me and not the other way round. THANKYOU!! ❣️

This series inspired me to stop just talking about change and just go ahead and do it!

@hakim6387

4 жыл бұрын

These*

@hadmyfill8179

4 жыл бұрын

Moroccan Guy - you should try a 30 day challenge on correcting others ...

@user-nf3hh8kn5r

4 жыл бұрын

@@hakim6387 *This.

@user-nf3hh8kn5r

4 жыл бұрын

@@hakim6387 OP was correct so your correction was redundant.

@adrammalify

4 жыл бұрын

You’re talking now.

Acts of kindness for 30 days. 1 intentional act of kindness to make a stranger's day everyday. it taught me to be intentional with the ones I love and showed me how to love or show love to someone who doesn't know me. Helped build my self confidence and social confidence. if you would like more details feel free to ask!

@amyworley6221

4 жыл бұрын

would love to hear more about this!

@Emi_72

4 жыл бұрын

How did you start? I am quite introverted, but I would love to try. My worry is that I stress too much when I don’t know what to say to people. For example, I will tell a compliment to someone I don’t know and then I start feeling awkward and might say stupid things 🙈 Please tell us more about your acts of kindness, I am curious.

@tamiemiyagusuku6189

4 жыл бұрын

@@Emi_72 To say something nice and just smile is the way to start. You don't need to feel compromised to continue the conversation.

@Miss.ducharme

4 жыл бұрын

I love this one a good action everyday.

@KajoCreativ

4 жыл бұрын

Yes!

I’m so glad that I discovered your channel. I’m going thru the most stressful time of my life. I’m the type of person that demands highly of myself and I have been pushing myself in every way possible in every aspect of my life. One thing I have always have to realize is that mental burnt out are real. I have episode of full on motivated non-rest work mode then a period of burnt out where I completely gave up on every goals I have set. This has been real stressful to me since I cannot seem to complete any goals I have set. Thank you Matt for your contents. Peace

Hi Matt D'Avella, I'm new to your channel. Your honesty in this video inspires me to continue to work hard to build healthier, better habits, despite the difficulty. Talking to onself in a friendly, supportive, encouraging way is an essential tool of change, and your self-talk here is a wonderful example. Thank you for helping me to persevere!

You're a f***ing master at color grading.

@sean640

4 жыл бұрын

😯

@alinasings

4 жыл бұрын

Sean & Tony. You guys are cute together!

@seangiomi6126

4 жыл бұрын

Sean gang rise up

@johnwick155

4 жыл бұрын

kooky croon ?

@JimJakubJames

4 жыл бұрын

Check Krzysztof Gonciarz 😅

The flinch-theory is like the “eat that frog”-ideal where the point is if you start each day eating a frog/doing something you don’t want to, the worst part of the day will already be over when your done, and you can go feel good and strong and other things won’t seem as hard.

@jaymkay

4 жыл бұрын

nigga huh??

@Wra8h

4 жыл бұрын

@@jaymkay reread it, slowly

@Daniel08353

4 жыл бұрын

Truth. I did cold showers for a few months. It made my usual stressful days at work not so big of a deal. I was able to mentally deal with it, and not be some consumed in a moment that truly wasn’t that big of a deal. Physical pain and discomfort wasn’t as bad either. I’d simply tell myself “get over it, sir”, or “it’s not that big of a deal”; and I was able to think less of myself, and focus on the moment of what’s around me. That was a few years ago. Now I seen humor and a positive side to most things - even when I’m in the most miserable moment or mood: I still acknowledge, and can thus, lighten up a bit.

@kritikitti3868

4 жыл бұрын

I do two things every day I don't want to: go to bed & then get up.

@subscribefornoreason542

4 жыл бұрын

@@Daniel08353 would you recommend cold showers to others? How would you rate cold showers on a 1-10 rating based on their effectiveness? Thank you.

❤ You are right about all of these habits. They are not new ideas but always great to hear how someone else uses them. Thank you for sharing. ❤

This year I have been doing all of these habit changes at one time, and after 3 months now I am starting to decide which ones are worth keeping and which ones aren’t

Challenges i did in 2019 : January: sleep and wake up early everyday ( waking up at 6 am - going to sleep at 10 pm ) February: no buying challenges ( not buying any extra things . Only buying food and very necessary things only ) i saved much moneeey doing it and im doing til right now its no longer a challenge it became my lifestyle lol . March: no sugar / chocolate or any type of soda .( it was successful and i felt so good and healthy ) April : to read 4 books means 1 book a week . ( wasnt very successful hahag i only read 2 ) Mai : Meditate every day for 30 min-1 hour . ( never felt that peaceful) June : learn 5 words in english every day . ( i loved this challenge) July : take a picture a day and write how i feel everyday . August: take a walk in the morning ( 7 am ) everyday . ( i liked it ) September : clean a part of my house everyday. ( im so glad i did this challenge it helped me a lot because cleaning the house sometimes its annoying and exhausted ) Octobre : bake something every day ( all i did was the " biscuits sablés " hahah with diffrent shapes and jelly each time lol November: kiss my mom , dad and my loves ones and tell them what they mean to me every time i see them hahaha it was awkward sometimes but ..... it felt good and funny lol December : quit social media except for youtube . Im so happy i look forward to do moooore challenges this year have any suggestions? ● So heres a little update about what challenges im going to do this year : (( thanks all of you for your suggestions especially you Becky )) January: no meat for a whole month ( maybe i will try going vegan ) . February: Declutter all the products i have and only keep the ones i use the most ( I'm going to start my minimalisme journey wish me luck) and maybe do the same with clothes and shoes and donate the ones that are in a good shape but i dont need anymore . March : 30 min workout everyday ( simple workouts ) April : cook one meal that i usually eat from outside , twice a week for 4 weeks . May : read 4 books ( this time i will try to read all 4 of them ) June : take zumba classes ( i always wanted to do that and im finally planning it yaay ) I still didnt decide yet for the rest of the year so give me other suggestions please .

@2Treal

4 жыл бұрын

I like this one

@popprincess3601

4 жыл бұрын

How good habits motivate us: Until I read "learn 5 new words in English everyday," I didn't realize that English wasn't your first language 😶 ((Now I have no excuse as to why I'm not fluent in French yet))

@lilychan7981

4 жыл бұрын

@Chu Yao Claire Wang yes at first it was . Now i just got used to it you know

@lilychan7981

4 жыл бұрын

@@popprincess3601 thank you soooo much im doing my best to learn it . I have problems with the accent because i live in France and here no one really talks english except my english teacher hahah

@BreAndDentistry

4 жыл бұрын

Great habbits

The number one habit that changed my life was watching your channel

@epicinvestingadvice2664

4 жыл бұрын

Nick Skye Hoyt so true!

@cascadengineering

4 жыл бұрын

What exactly did it change?

@NickSkye

4 жыл бұрын

Petyr Baelish it's inspired me to start my own KZread channel and put myself out there more. It's also made me more confident in myself and be willing to try new things.

@cascadengineering

4 жыл бұрын

@@NickSkye Nice. Keep it up.

@FatysCorner

4 жыл бұрын

111

I quit Facebook over 3 years ago, this year I quit Instagram 5 months ago and still going strong! The habit I'm building at the moment is calling at least 2 people I care about each weekend just to catch up. I usually have 4-5min phone conversations with people to resolve work related issues during the week. My "shoot-the-shit" conversations had to start out with mentally prepared conversation topics and lasted for around 20-30min when starting the habit. Now I can call my family and loved ones with no mental preparation and know the phone call is gonna last well over an hour! I already silence my phone during work (airplane mode), but the next habit I want to try is silencing my phone on my off days as well. Only keeping the ringer on at the most. Good luck on all your journeys!

Some of the habits that I have started that have really stuck and made my life better are: Prayer Journaling every morning, Oil pulling (swishing coconut oil around in my mouth for 10 plus minutes) every morning, drinking vinegar water every morning, kneeling to pray every night before bed, heading to bed by 10 pm, looking for the good in others and in situations I am in - practicing positivity and writing a list of things I am thankful for every morning. I find it very helpful when working on a new habit to somehow relate it to something that I already do. If I can tie it in with something else it seems to stick so much better. Also, do give yourself some grace. You pointed that out as well. There are days you will be sick or traveling and your schedule just doesn't work the same way. Things will be missed. You can't kick yourself for that - just start again and keep working at it.

I thought they said math... I then realized it was meth. 🤦🏽‍♀️ Don’t do meth. More math, less meth.

@stace6412

4 жыл бұрын

math is hard, meth would be hardcore!

@Mr.Telekinetic

4 жыл бұрын

when someone doesn't get a joke

@darkwolf4201

4 жыл бұрын

Weed is mean, crack is wack and coke is no joke ... and meth will rot ur teeth💀

@JFresh1520

4 жыл бұрын

Dark Wolf meth will cause death

@panzerthecat

4 жыл бұрын

I did too! 😂😂 I hate math!!

i’ve been stretching everyday, i am getting closer to being able to do the splits. small goal but super pumped about it!

@kurdtsmith2909

4 жыл бұрын

Great Job!

@adelaideharp9092

4 жыл бұрын

Great goal! I love stretching and improving my flexibility. I can do the splits and now I’m working on the flexibility of my back!

@missyelious

4 жыл бұрын

You go girl! Same here, 2 weeks into stretching and I'm feeling more flexible andd closer to the split

@JudyAbbott494

4 жыл бұрын

Do you follow some videos for that? Would appreciate it if you could share

@farahalaa7868

4 жыл бұрын

Nada Allam I would like to know too!

but thank you for being a speaker in this space & helping others improve their lives

As my New Years resolution, I’m doing the exact challenges you did for a year. I cannot wait, and I remember watching this video as soon as it came out.

@ThePauelPauel

Жыл бұрын

@jenna how is your progress going. I'll be proud, if you made at least one 30 day challenge !

habits i should stick with: 1. read everyday 2. write on journal 3. exercise every morning

@Blensidi

4 жыл бұрын

read whenever you are in the bus or in places where you have nothing to do to not waaste time. excercise throughout the day to make sure you to to sleep tired (so you can sleep better obviously)

@ronjas.9405

4 жыл бұрын

Love it! What do you think you would need to get from "should" to "I'll actually give this a shot"? Or what holds you back from doing those things?

@goodbye3771

4 жыл бұрын

@@ronjas.9405 depression

@ronjas.9405

4 жыл бұрын

@@goodbye3771 I see you and applaud you for pushing through 🙏

@thefertilemind

4 жыл бұрын

Replace should with will

Challenge-say hi or something nice to a stranger over 50 years old everyday. Many older people feel invisible. It doesn’t take much to make their day.

@Becky0494

4 жыл бұрын

That's very true. I'm a librarian, and we've been encouraged to have conversations with our "senior" patrons. I think they've been getting to know me a lot better (I'm a newer on staff), and it's lovely speaking with them.

@free2beme210

3 жыл бұрын

That's nice, Tammie! Is it that they feel invisible or are they just being ignored due to stereotypes assigned to people based on chronological age? And how do we know they are 50+ if they are strangers? Here's an additional challenge: Hire a person in their 50's. They are not all set in their ways.

@kasol100

3 жыл бұрын

One of my favourite things to do for others! I don't do it every day but definitely more often than most people. The smiles on their faces is priceless. I often do it in front of my teen kids and guess what...I've noticed they'd sometimes do it themselves.

@tiffanyhoward9935

3 жыл бұрын

Tammie Renee Love this! I’m over 50.💎

@ayalalandpremiercelinabaut6339

3 жыл бұрын

Yes this is true. I agree with you. 🇵🇭

Thank you Matt for this amazing video! Really pulled me up. The source of unhappiness is pressure that is self inflicted. Thank you so much!

This was such a valuable social experiment. It's so great that you were able to stick to something for that long, whatever it may be.

“A goal is not always meant to be reached, it often serves simply as something to aim at.”

@Haileyjane2004

4 жыл бұрын

Love this

@BGriff-

4 жыл бұрын

That's pretty good.

@charlottemathison7960

4 жыл бұрын

Said all the defeatists ever!

@JosephaGuillaume

4 жыл бұрын

From Bruce Lee

I did a 30-day no lying challenge to work on my character and confidence.

@spidermonkey4806

4 жыл бұрын

Evan Finch I succeeded in doing that too, but then I realized I was just lying. 😉😆

@meh5069

4 жыл бұрын

This is actually really awesome.

@evanfinch756

4 жыл бұрын

@@meh5069 Thanks!

@reecek1dd

4 жыл бұрын

Really interesting challenge. If you want to check you how many days you can go. You can track it with my app: streakoid.com

@BlueFire720

4 жыл бұрын

I already completed that one... ...dammit.

Investing resources and making good returns is not as easy as it seems, there are a lot of things that aren't well taught in schools. The market crisis gave me my first millions, when people stayed away from hard times I made the most of it..many credits goes to Sir Trevor James Beckerman

@Jorgmiller

10 ай бұрын

This is superb information, as a noob it gets quite difficult to handle all of this and staying informed is a major cause, how do you go about this? Do you trade on your own?

@andreasvankur3735

10 ай бұрын

Thanks for this tip. I just Googled his name and his website came up right away. It looks interesting so far. I booked a call with him and he responded right away. He is a genius

@teddy.bisson.411

10 ай бұрын

I’ve actually been looking into advisors lately, the news I’ve been seeing in the market hasn’t been so encouraging. who’s the person guiding you?

@carolsitsons443

10 ай бұрын

The adviser I'm in touch with is ‘Trevor James Beckerman', he works with Commonwealth Financial Network and was interviewed on CNBC Television. His strategy works hence my result. he provides entry and exit point for the securities I focus on.

@divonteschiller8788

10 ай бұрын

Search his full name

Along the lines of journaling, I committed to writing down 3 things I was grateful for every day. The habit stuck and I still start out my day with this before checking my phone 😊

Hey Matt, how about trying to be as close to zero waste as possible for 30 days?

@marieomblus7004

4 жыл бұрын

Would love that

@isamatsushimacarstens9830

4 жыл бұрын

Great idea 💡

@lucindalove7606

4 жыл бұрын

Great idea!

@kathyb7012

4 жыл бұрын

That would be really cool! Id actually join in on that

@cherokie2091

4 жыл бұрын

That would be cool.

*Just get started* - Take action - Start slow and steady

I saw it last year, and needed a reminder. Still my favorite one! Thanks Matt 😊

Matt, I truly appreciate your honesty and approach for life. Please keep up the great work . . . .we need it . . . .

I just binge watch your videos just because of your camera work 😊

@bignosebros3060

4 жыл бұрын

C200

@jadebethj4807

4 жыл бұрын

Ditto

@prajwal_puruvan.

4 жыл бұрын

@@jadebethj4807 😄😄😄

@prajwal_puruvan.

4 жыл бұрын

@@lilith_soph basically he is a film maker, so he uses a bunch of cameras... He also made a video on that thing, go and check it out 😃

@SiberianGoneInternational

4 жыл бұрын

I really wanna know how to get that sort of "powdered" look

Dude nice job on the shoutout! Captain Sinbad is an underrated channel!

@xshortyxskates

4 жыл бұрын

J-Mac's Amateur Kitchen I wish he would’ve linked him!

@full-timepog6844

4 жыл бұрын

You mean jortain peterbad?

@Living20222

4 жыл бұрын

J-Mac's Amateur Kitchen captain sinbad is not a good channel. The guy believes in pseudoscience

@Albert89066

4 жыл бұрын

In which time did he gave shout-out to Sinbad?

@popprincess3601

4 жыл бұрын

@@Living20222 Don't know the guy's content personally, but everything is just pseudoscience until it has been "accepted" through the use of the scientific method and peer review - didn't make them not real before we figured out how the thing worked. You also can't forget the multitude of things "forgotten" or just simply written out (things such as the effects of sunlight (or alternate source of vitamin D) on a developing fetus until a whole slew of fetuses were born with so many bone fissures that they were often taken away because newer doctors had no other explanation than child abuse) - "the sun is good for you" was just pseudoscience until the *active* need to look into it. Edit: I don't blindly believe things but I'm careful with the possibilities I close the door on

Hi Matt, I just watched this video and I felt the urge to say thank you in advance! I've been struggling with anxiety and the past few days I've been bumping into sort of depression. And then I found your video and it gave me the motivation that was missing out of me. I'm gonna do my 30 days challenge starting right now. And again: THANK YOU!

I've been going through and watching/noting what many of the more popular self-improvement people on youtube say/document. Matt, you are definitely the most entertaining, in my opinion, and I gravitate towards what you are expressing. I have tried and done many of the habits that you've challenged yourself with, and a lot of them have stuck for me. No more social media and I attempt to meditate regularly. Thanks for the video.

I’m cutting my gaming addiction. Wish me luck guys

@youcefcheheb1429

3 жыл бұрын

Good luck!

@arpadrideg9864

3 жыл бұрын

You can do it! Keep pushing!

@ogshitler220

3 жыл бұрын

Gaming is boring anyways. You'll realize this once u quit.

@shardapandey7186

3 жыл бұрын

Go for it.. U can do it cmon 👍🏻👍🏻👍🏻👍🏻

@kshitijpatil4366

3 жыл бұрын

😂😂😂

You always get met with these thumbnails. 10/10.

@dovydasgrigas441

4 жыл бұрын

*meth

I just discovered your channel and I love it! It's amazing how you adapt to these challenges! I just started 30 days of yoga because of you :)

Cut added sugar about three weeks ago (aside from special occasions like birthdays/holidays) and honestly it’s one of the best decisions I’ve made in a while. I feel a lot healthier, I eat less junk, and I eat a lot more fruit and I just feel great. If your looking for something to try for 30 days after watching the vid, that’s my recommendation.

I ended up getting up at 5 and feeding the cats. I will always be waking up at 5 now. Apparently, I trained the cats and they wake me up now. I am trying to reverse this by training them to not wake me until a light comes on. It’s been 30 days. Not working... looks like I wake at 5 forever now.

@slivi05

4 жыл бұрын

😄

@annastump936

4 жыл бұрын

Debbie Romig lol

@aadcp4375

4 жыл бұрын

I need to get a cat lol 😂

@honeybeerose33

4 жыл бұрын

Debbie Romig My cat wakes me up around three or four every day. I go to bed around eight.

@PandorasFolly

4 жыл бұрын

My I accidentally fed the cat once at 415 because I was sleepy and thought it was time to get up. Why do they not forget that one time?

all of these people just writing down their goals and plans in the comments makes me unbelievably happy and motivated to go do something

@joelaguirre5192

3 жыл бұрын

Same same

@raminaark1147

3 жыл бұрын

profile pic checks out 🙂

@CaneLiberoo

3 жыл бұрын

that's amazing ! i am very happy that this comment section is so positive and motivative and inspirational !

@whatsunderthetable

2 жыл бұрын

I FORGOT I COMMENTED THIS HAHAHAHAHAH

@anzulove7457

2 жыл бұрын

Yup, thank God for KZread comments! The people commenting their break down of goals helps a whole lot!

This is the most realistic and honest habits video I've came across on youtube. Thank you!

I appreciate that You touch on how these habits can affect your life differently than someone else, and I always laugh at your commentary of cold showers, because that was a total game changer for me. It really did help me get my life unstuck.

So I’ve tried a couple of these habits myself, here are my experiences: Quitting sugar: Removed added sugar from my diet and opted for sweetner or low/zero sugar drinks etc. Didn’t really notice a difference in my life until I recently had a cup of tea with 2 spoons of sugar. I crashed moments after, and came to realise that my energy levels had actually been more constant. Cold showers: Did this for just around a year. Noticed feeling refreshed and I didn’t get a single cold or illness at all. Wasn’t sure if it was down to the cold showers but i restarted taking warm showers and have gotten ill 2-3 times since with a cold, viral infection, stomach problems & indigestion etc. Quit caffeine: I was dependent on caffeine for a normal functioning day so this was really hard to do and I had withdrawal symptoms for weeks feeling tired, having constant headaches, etc. I had trouble concentrating and staying awake during the day. After a couple of weeks I no longer felt the need and was doing completely fine, waking up ok and felt fully awake during the day. I think my sleep cycle has actually improved now and I only drink tea/coffee very occasionally and don’t feel dependent anymore. Time blocking: This is one I’ve recently started doing and I do find myself to be a lot more productive. However I also feel like I’m being too hard on myself, underestimating how long tasks will take then feeling annoyed for not having gone through my tasks and not feeling satisfied, whereas in hindsight I know the day was very productive. Perhaps need to be a bit more flexible with the timings and give myself more time for tasks. Journalling: This really does help me clear my mind and helps me come up with solutions to problems or ways to tackle situations that affected me, etc. I do it in the night and reflect on my events for the day and whenever I felt like I had a bad day I focus on the positive aspects of the day and make action plans for a better day tomorrow. Meditating: I don’t do one hour a day like Matt but I do 10 minutes of daily Calm at night when I’m in bed. It really does help me be more centred and I feel I’m able to react less to situations which would have previously affected me for a lot longer. I also think faster and feel less sluggish generally. Gym: Started going regularly for a year. Have noticed tremendous improvements in stamina and endurance. Before, I swear to god the thought of 5 minutes on the treadmill would feel so intense and I would struggle and would be puffing and panting once it’s over. Now I can run for much longer and it feels much more effortless. I don’t get tired easily anymore and I only noticed how much I’d improved when I recently had to run fast to catch a train - I was only slightly breathless, and remember thinking how heavily I used to breathe when I got on the train when I used to do the same before. Overall comments: I did do these for longer than thirty days and implemented them slowly over around three years. I am still continuing with gym, meditating, journaling and time blocking, but have given up on cold showers due to plumbing reasons. I don’t go all out when quitting sugar but still do pick the low sugar option or Coke Zero for example rather than normal Coke. I don’t depend on caffeine but do occasionally enjoy a tea or coffee, especially before a gym session. Need to double down on these habits and improve on them as well as seeing if I can implement new ones in 2020 such as waking up at 5! Great video as always Matt, thanks a lot for sharing your experiences! 🙏🤟

@leylakalukoco8788

4 жыл бұрын

Abhiyan - Self-improvement & Personal Finance Thanks for sharing! This motivated me even more to start my habits.

@bmjaffer

4 жыл бұрын

Thank you, Abhiyan for sharing your experiences. Hopefully, I will also share my new habits experiences in 2021

@skywalker6648

4 жыл бұрын

I can relate to the time-blocking challenge. I still occasionally struggle to find a happy medium and sometimes end up making myself stop when it's time to move on to next task I want to get to. Overall, I'm starting to focus more on achieving more balance in my life for greater satisfaction.

@j0asmine90

4 жыл бұрын

Thank you for this comment really. Just think again about artificial sweetner. I read and heard that the body reacts the same as taking real sugar. What about going real sugar free ? I tried it myself on drinks and it is really amazing ! :)

@Silverstar257

4 жыл бұрын

Thanks for your insights!

This is the most positive and supportive comment section I’ve stumbled across yet! 😀

@jarne5581

4 жыл бұрын

Push hard and you will fulfill your wildest dreams

@Fatimazahra-uw4ub

4 жыл бұрын

If you really want to change your life read books, listen, wake up early, do something different every day at the end of the month you will accumulate a very big difference, this is what I learned from this book by Michel Obama who helped me a lot in my life i highly recommend it: amzn.to/2WvrCBz

You were one of the first people I subscribed to and I have loved all of your videos. Appreciate everything you do!

i want to eat healthy lose weight be positive regain my hobbies ( reading, piano and ballet) study math

@ghadabenini4658

3 жыл бұрын

You can do it 🔥 just believe in yourself and if I may provide any help about health and wellness ; I am on your service on ghadghoud1998@gmail.com

@wisdom_of_everything

3 жыл бұрын

WOE-oeh!

I've been trying to incorporate these things into my daily routine: - Learning English and Chinese for at least an hour (I'm from Vietnam) - Working out for an hour or so ( I alternate between hitting the gym and taking gentle exercise at home) - Reading at least 30 pages of a book (on average, I read a book weekly in either my native language or foreign language) - Practicing piano for about 30 minutes

@joumanahassan911

4 жыл бұрын

Good luck!! I nearly have the same goals but I am waiting to finish my final exams to start wish me luck :)

@izaiahgrant6840

3 жыл бұрын

Wife material 🙂

@laurenelizabethgodfrey6066

3 жыл бұрын

awesome goals girl! keep going, I believe in you!

@bungeespeaks6081

3 жыл бұрын

You wifey🥰

@EskieDixon

3 жыл бұрын

You have such a rocking name.

Consider writing a book some day man. You got great stuff to do it!

@davidscheurer

4 жыл бұрын

He really should, I'd buy that book for sure.

@julesf3773

4 жыл бұрын

I second and third and fourth this

@fabienneb.8032

4 жыл бұрын

30 days of writing a book. 😁

@Mojo2011100

4 жыл бұрын

I’d buy it instantly without even thinking about it

@namanjain5763

4 жыл бұрын

Will buy for sure

What you said is absolutely right. There should not be pressure for doing something.

The biggest change I've made in my life is to mediate mindfully. The benefits really are beyond incredible. Focusing on the present and being mindful about your everyday tasks, can really change the prespective of your life. Also, as Matt said, you will always face difficulties in life, you can't escape from them. We are human beings, not robots. We are imperfect. We will never be perfect but we can still improve ourselves little by little everyday and accept ourselves with all of our flaws and beauties. Life is a journey, we have to enjoy every little moment. So, It's not about the destination but the journey.