Here’s the list. Which one do you want to work on next? 1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a “Praise” folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don’t go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.

@ThePositivityPrincess

3 жыл бұрын

Omg the best one is #3... amazing. Collect your praise. It’s like filling your bucket. What an amazing practice.

@sheridanmx

3 жыл бұрын

I want to start one at a time.

@ThePositivityPrincess

3 жыл бұрын

@@sheridanmx will you go in order or do you have one in particular that you want to start with?

@dannydanny9875

3 жыл бұрын

got #4 on Lock... due to OCD, and Anxiety. :-P

@DavidLindgren89

3 жыл бұрын

Drinking from my water bottle while reading this list! 🤓

“Sometimes it takes 10 years to get that 1 year that will change your life.”🙏🏽

@victoriya4487

3 жыл бұрын

Yes!!!

@ryanreviews8566

3 жыл бұрын

Don't make it an excuse to just wait tho. It'll be no different than a person waiting for that one good motivation to start doing something positive like working out or something.

@victoriya4487

3 жыл бұрын

I think they are referring to 10 years of hard work that can make that one difference

@osman2540

3 жыл бұрын

did he miss sniper :he didn't

1. Puts alarm on top of the closet so I have to grab a stool to get to it Me: **Gets up, turns it off and goes back to bed**

@mangos0uplov3r

3 жыл бұрын

ME lol

@esraasamy8328

3 жыл бұрын

I have something that might help, there is an app called alarmy that gives you tasks you have to do to dismiss the alarm like math problems and shaking your phone, you can look for it on app store and try see if it helps

@mangos0uplov3r

3 жыл бұрын

Oh that’s cool I’ll look it up.

@esraasamy8328

3 жыл бұрын

Hope you find it useful..

@annagilda1

3 жыл бұрын

@@mangos0uplov3r for me, a really, really good trick was to leave a glass of water by my alarm clock. I putt the alarm clock on the other side of the room, so I have to get up. As soon as I have turned the alarm off, I drink the water. Instant groggy feeling is gone and it is so much easier, to not just get back into bed. It worked for me anyway.

"Don't go to bed angry at your partner" Single people: **thumbs up, crying**

@Jaragreene

3 жыл бұрын

it can even apply to roommates, parents, etc. My family and I (when I was living with them) always did that. If we were fighting in the evening we would say we love each other and say we're sorry and then the next day would try to resolve the issues.

@Sparkl1ngM1lk

2 жыл бұрын

I LOVE YOUR PFP AND NAME OMG

@denizozcelik2766

2 жыл бұрын

How can u be single and even go to bed alone Mr. Morningstar lol???

@sidneywoods4492

2 жыл бұрын

Single people: happy to not have that problem. "Bitch shouldn't make me angry anyway."

@nishantdhama6427

2 жыл бұрын

kzread.info/dash/bejne/ZWd8t9F9ptC2gLQ.html 💛❣️💚❣️

Matt D'Avella: The only guy in the world who films himself procrastinating, and makes money off of it

@ivanzelic5957

3 жыл бұрын

Underrated

@himanshurana5208

3 жыл бұрын

U forgot about Ali Abdal

@AikiraBeats

3 жыл бұрын

Right it makes me wanna do that

@AhmetKaan

3 жыл бұрын

Underrated

Asian parents are very confused by this "praise folder"

@shahidnyker2900

3 жыл бұрын

Asian kids like myself are too 😂

@keiratan6801

3 жыл бұрын

@@shahidnyker2900 as an abc, i can relate so much lol

@jackschafer3856

3 жыл бұрын

wait, what is praise? LOL KIDDING! I know what you mean.

@shivangiagrawal2665

3 жыл бұрын

This hit home. 😅

@trublue2952

3 жыл бұрын

👏🏻👏🏻😅

Best less-than-10 second habit I've implemented in my life; before dozing off to sleep I list of at least 3 things I'm gratefull for in my life. It's insane how much of a positive influence that small act has had on my mental health.

@ari_0172

2 жыл бұрын

That's so nice to add to your routine. I will actually try that. Such a good idea.

@nishantdhama6427

2 жыл бұрын

kzread.info/dash/bejne/ZWd8t9F9ptC2gLQ.html ❣️💚💛💚

@princessg.g1597

2 жыл бұрын

We have in Islam this wonderful act that encourages a person to be happy with his gratitude

@samienr

Жыл бұрын

@@princessg.g1597 I also find forgiving anybody who wronged you every night does wonders

@bidavati4235

Жыл бұрын

@@samienr this forgiving thing is the most hard thing for me, especially when what people did to me leave deep scars in my heart. I've tried but still hard.

Since you’re at this video, I wanted to tell you that I’m proud of you and wish you the best

@nishantdhama6427

2 жыл бұрын

kzread.info/dash/bejne/ZWd8t9F9ptC2gLQ.html 💛🖤💛❣️

@ronxn

2 жыл бұрын

thank you you dont know how much that meant

My brother just walked into the room while I was watching this and said “I just finished watching that”. Matt, you have truly become a household name. 😆

@isabelldawn

3 жыл бұрын

HAHA! Same! or, "have you watched Matts new upload?!"

@mariellabeatrice5746

3 жыл бұрын

Sounds like a productive family 😳

How to wake up in the morning: have kids.

@Renske545

3 жыл бұрын

How to go to bed angry: have kids

@techelaa

3 жыл бұрын

Or a cat

@Humayun.Shaikh

3 жыл бұрын

How to wake up at night.

@anujnautiyal8539

3 жыл бұрын

But what to do if I'm a kid

@Nik.No.K

3 жыл бұрын

I guess I’m not committed enough to waking up early then yet

Bold of you to assume I won't go back to bed after getting my phone

@raz7573

3 жыл бұрын

Ha ha! I’ve done that! Especially on gym days.

@nishantdhama6427

2 жыл бұрын

kzread.info/dash/bejne/ZWd8t9F9ptC2gLQ.html 💛❣️💚❣️

Making hard decisions leads to a easy life, making easy decisions leads to a hard life

@chantelles3641

3 жыл бұрын

Wow I love this!! Cirilla, you're going on to my motivational wall!!

@cirilla9741

3 жыл бұрын

@@chantelles3641 Hey, thank you, that's nice! I hope it sparks joy and wish you a great future

@tamara3724

3 жыл бұрын

@@cirilla9741 thank you, im not in a good place right now and your comment helped me a bit

@nishantdhama6427

2 жыл бұрын

kzread.info/dash/bejne/ZWd8t9F9ptC2gLQ.html 🖤💛💚💛💛

Step 11: Grow big biceps like Matt

@MisterPol

3 жыл бұрын

Btw you're a big inspiration Matt. You're the one of the reasons I got into self development!

@abdurrahmanraad6393

3 жыл бұрын

hey! seeing you in the comment section many days later!

@mattdavella

3 жыл бұрын

Going to have to re-upload this :)

@andrewtan8094

3 жыл бұрын

@@mattdavella Time to put this comment in the praise folder.

@AhmetKaan

3 жыл бұрын

That will help a lot with relationships

Summary: 1) Place your alarm on the opposite side of your bedroom. 2) Add 1 personal item to your todo list (outside of work) 3) Create a Praise folder in your email inbox 4) Carry a water bottle with you everywhere you go (drink more water!) 5) Never go to bed angry at your partner 6) Invest in high quality, low processed organic food (healthy eating) 7) Limit or Don't bring junk food into your house (beer, snacks, etc) 8) Leave your phone on silent and place it upside down at all times 9) Write out a todo list before you go to bed, and place it next to your alarm so you see it in the morning 10) Take at least 10 minutes every day to be still

@LARRYLARRY704

3 жыл бұрын

Thanks

@JO-xb7jk

3 жыл бұрын

a good summary well done

@dominykasgura5949

3 жыл бұрын

You're a bro. Thanks

@intentionally

3 жыл бұрын

Seems Matt has pinned a comment with the list. My job here is done haha

@orelhanasab8327

3 жыл бұрын

Thank you

Matt: Improve your life Me: *Instructions unclear* Procastinated studying by watching 10 videos on improving life.

@angelicaffeine3188

3 жыл бұрын

Bye this is so me 😭

@raz7573

3 жыл бұрын

Sometimes you just gotta take a break and watch an uplifting video.

@nishantdhama6427

2 жыл бұрын

kzread.info/dash/bejne/ZWd8t9F9ptC2gLQ.html 💚💛❣️💛

We have a saying in Czech that says: "Hunger is just undercover thirst." I totally agree... :)

@henrik1743

3 жыл бұрын

And hunger is the best cook!

Self doubt is such a difficult one. “The problem with the world is that the intelligent people are full of doubts. While the stupid ones are full of confidence.” - Charles Bukowski

@thedragonsmango4426

3 жыл бұрын

Have you heard of the Dunning Kruger effect ?

@themusicmanpodcast9380

3 жыл бұрын

​@@thedragonsmango4426 Yes to be unaware of how you don't grasps a subject while you lack the understanding that you are failing at it.

@wonderlust1308

3 жыл бұрын

I like that quote, thanks for sharing!

" a lot of times we think we're hungry but in fact, we're thirsty " -Matt D'avella

@rayanthonyrivera

3 жыл бұрын

Mind blown😂

@mozira7184

3 жыл бұрын

Circa 2020 lol

@jameszhere07

3 жыл бұрын

Damnn

@civilizedmonster

3 жыл бұрын

Relatable

@NathanMandjes

3 жыл бұрын

It works the other way around too. *Grabs chocolate chip molten caramel swirl banana tropical slush fudge during workout*

1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a “Praise” folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don’t go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.

Matt... ever since I started watching your Chanel about a year ago, my life has improved SOOOO much. I only own things i actually use and need. A minimal life is the best life

Chapters: 0:40 - put alarm on opposite side of bedroom, so don't endlessly snooze 1:12 - add 1 personal item to your work TODO list, to help work/life balance 2:08 - save complementary emails for future encouragement, and to prove good performance to bosses 3:23 - carry water bottle with you everywhere, to remind you to stay hydrated and curb cravings for snacks 4:19 - never go to bed angry at your partner, so issues don't linger and grow 5:17 - buy high quality, minimally processed organic food, to improve quality of life (see Fed Up, Food Inc) 6:15 - don't bring junk food into your house, or limit it, to avoid constant temptation. only buy moderate amounts when truly desired 7:19 - leave phone on silent and upside down all the times, so can focus and be productive 8:08 - write physical TODO list each night before bed, place next to phone. helps stay motivated and have structure for next day. start day with intention 9:00 - take at least 10 minutes every day to be (mentally) still. meditate, go for walk, listen to music, be quiet, doing nothing.

@occasionalproductivity3982

3 жыл бұрын

Thank you kind sir

Smallest changes always have the biggest differences - get 1% better everyday people 💪

@HenriSports

3 жыл бұрын

Small changes can only take you so far though

@SamMartinPeakPerformance

3 жыл бұрын

@@HenriSports as far as the next change, easier to keep the dominoes falling with each successive one

@smashyrashy

3 жыл бұрын

Good advice Sam i would eveb say 0.5%

@smashyrashy

3 жыл бұрын

@@raedrahman4969 ok

The second tip is so powerful! Thanks!

Come back to this beautiful chanel after many many months. Happy to see you again matt

These tips are so easy and I even feel stupid for never thinking about some of them before. Implementation starts now!! Thanks for the video

@mattdavella

3 жыл бұрын

Thanks!! :)

@mozira7184

3 жыл бұрын

Amen!!

@amandaorjacobchamberlain4505

3 жыл бұрын

@@mattdavella You're a champ!

What if you are the person that gets up, grabs your phone from across the room, and brings it back to bed to snooze? Asking for a friend.......

@amira-jx7hy

3 жыл бұрын

Oooh finally i found someone like me😪 i was looking for this comment 😂

@P4fashion

3 жыл бұрын

I do that too... I can’t discipline myself

@liisahietarinta4437

3 жыл бұрын

I would probably quickly sit down on the floor after grabbing the phone - if you snooze, snooze on the (hard) floor...

@the1betterpodcast84

3 жыл бұрын

been there 😁

@Tamiko97

3 жыл бұрын

Move it further eg downstairs as long as you can hear it. Alternatively when I had problems with this I got an app called barcode alarm where you have to get up and scan a specific barcode (eg of your coffee container) to turn the alarm off . This worked for me really well.

Matt's empathy for others is just unbelievable!!!

Watching your video and listening to the Ground Up Show are the two biggest changes in my life. Still enjoying your podcast for my early morning running. Thank you!!!

This might sound completely unrealistic, but something that has made a huge change in my life has been not using an alarm. I try to give my body the full rest it needs every night and it shows in my motivation and productivity the next day. This is probably more geared towards contractors or entrepreneurs, but holy cow it works.

@rebeccamcmanus7374

3 жыл бұрын

@ARTHUR DO TELETRANSPORTE I set a drop-dead alarm as a safety net, but by shifting when I go to bed and working on sleep quality, it’s very rare that I hear that alarm.

@Max-xe6df

3 жыл бұрын

@ARTHUR DO TELETRANSPORTE That's why he added "...geared towards entrepreneurs..."

@TinaMartinez97

3 жыл бұрын

Agreed! If you have the flexibility to do that it really helps with mood, productivity, motivation and of course tiredness

@PlaceboEllie

3 жыл бұрын

I never set an alarm but I also wake up at 4:30am no matter when I go to bed 😖

@bastyz1

3 жыл бұрын

If I manage to go to bed at a said hour I can do this and it is amazing! But is not very easy to do if your not consistent with bedtime

1. When you set your alarm before bed, put it on the other side of the bedroom (0:38) 2. Add one personal item to your work to-do list each day (1:14) 3. Keep a “Praise” folder in your email inbox (2:13) 4. Carry a water bottle with you everywhere you go (3:23) 5. Don’t go to sleep angry at the people you care about (4:18) 6. Invest in quality, non-processed, organic food (5:16) 7. Limit the junk food you bring into your house (6:18) 8. Leave your phone on silent and upside down at all times (7:20) 9. Write out a physical to-do list before you go to bed (8:03) 10. Take at least ten minutes each day to be still (9:00)

@leonardodeli1568

3 жыл бұрын

Thank you for the timestamps Albert, I subscribed!

Thanks man! I come here to be inspired and stay on track.

"You get paid a million dollars a year?!" "You don't?"

@XxDjoSlaxX

3 жыл бұрын

lol this is the best part of the video

@nishantdhama6427

2 жыл бұрын

kzread.info/dash/bejne/ZWd8t9F9ptC2gLQ.html 💚💛💛🖤💛

What changed my life the most, making me really happy and increasing life quality: 1. meditate 15min every morning 2. reserve 1h for private ToDos each day BEFORE work 3. make your bed immediately after waking up 4. work out at least every 2nd day, drink loads of water, eat healthy and walk bare feet! =)

@boxoffisa

2 жыл бұрын

🙏🏽👍

@shahriarimtiazsahil4131

2 жыл бұрын

Walk barefoot like even in the outdoors? How did that help?

@kuallya9253

2 жыл бұрын

@@shahriarimtiazsahil4131 im pretty sure that's not what they meant. most people use a slipper/shoe/sock inside of their house 🤷‍♀️

@KuehneZoneify

Жыл бұрын

In short, have a morning routine 😊

@dereklewis3700

Жыл бұрын

I like to air my bed.

heyy... does that flip phone have an alarm?? ;)

@iulianalexandrudragan5531

3 жыл бұрын

For sure

@djsweatshirtx

3 жыл бұрын

Yes mine does actually;)

@mattdavella

3 жыл бұрын

Yes and it takes 15 minutes to set lol.

@harryvids9787

3 жыл бұрын

@@AxxLAfriku troll...

@siriusyx1348

3 жыл бұрын

@@AxxLAfriku I don't think Matt would watch your shit

As always, great videos Matt!

You have added so much value. I will support you and your program, no matter what. Thank you for all the work you do to help us all be “better” people. Also, CONGRATULATIONS on LESS IS NOW. Such a huge fan of The Minimalists as well. Sharing with anyone that will listen, even if they don’t. I’ve been following a minimalist “lifestyle” for the last 4 years, with imperfections... Your videos continue to inspire and remind me of the life I truly desire. Wishing you and your wife, the very best.

One small thing that thing that changed my life: Matt. This got weird, but it's cool.

@devo-teeee

3 жыл бұрын

Bro???

@EtwasMartin

3 жыл бұрын

It's not weird. Matt's the big brother most people that struggle with something need. Someone who is giving advice by telling from experience and not simply shove down your throat.

@mattdavella

3 жыл бұрын

Awwwwww 🥺

@ed32568

3 жыл бұрын

Agreed but you can't call those biceps small 😂

@tuffmanchannel

3 жыл бұрын

How can you call him small with those giant pecs of his?

On the water thing: Don't know where this came from, but you _do not_ need 8 cups of water a day, individual needs vary widely. Drinking too much water can strip micronutrients and electrolytes from your system and leave you worse off. Drink when you're *_thirsty_* (by all means have water readily available when you are, which is Matt's point), and be sure to have plenty of sodium, potassium, chloride, and bicarbonate as these will help you from becoming dehydrated.

@A-Wa

3 жыл бұрын

Just drink one liter to 1,5l per day depending on your job. Some manual workers definitely need more. The rest of the needed water you will literally eat it and get it from food

@xXWorldgamefunXx

3 жыл бұрын

I swear to god my girlfriend drinks up to 3.5 litres of water everyday, while I'm at 1.5 or something. Edit: we are both similar weight and not overweight just saying

@anika5094

3 жыл бұрын

@@A-Wa That's only if you eat healthy...

Matt you seriously inspire me so much! I recently started a business as a Freelance Filmmaker and your style of filmmaking has taught me so much. Thank you for the amazing content.

Amazing Video Matt! Keep up the good work 💜

1. Place your alarm clock on the other end of the bedroom 2. Add 1 personal item to your to-do list 3. Create folder for positive feedback in your email 4. Carry a water bottle everywhere you go 5. Never go to bed angry at your partner 6. Invest in high quality food 7. Don't bring junk food to your home 8. Leave your phone on silent and turned upside down 9. Write out physical to-do list next to your alarm clock 10. Slow down everyday for 10 minutes and do nothing

Hey Matt! Thank you for another great video!! Just wanted to let you know that thanks to all of suggestions, I have finally started running this channel where I teach Italian and talk about language learning, and I've been doing it consistently for the past 8 months, something that I didn't think I could do!! Improvement really comes from very small tweaks in our everyday life, which is good because nobody needs to completely turn their life upside down in one day even tho we often think we need to! Keep going strong, 3M are so close and you deserve all of them!! Ciao from an English and Italian teacher in Italy :D

@LucaScomparin

3 жыл бұрын

Cool project bro! ❤️

@GliUseless

3 жыл бұрын

Nice! Always wanted to learn it, this might be my new habit lol

@MattiaLinguaFranca

3 жыл бұрын

Thanks guys!! :D

@vittoriolongo

3 жыл бұрын

You're so passionate about this!

That "praise" email folder proves how men never forget a compliment from years ago

Thank you Matt for these great tips!

When it comes to "Don’t go to sleep angry at the people you care about", I think it depends. If you get frustrated or upset with your partner late at night, sometimes it could be better to get some rest and re-evaluate your feelings in the morning. Bringing it up when both of you are tired is much more likely to lead to an argument. If you give yourself some time to rest and calm down, it's often easier to have a calm and productive talk about it.

@RyanFila

3 жыл бұрын

That one is really tough! I find myself going back and forth on that one.

@Sona.LS.

3 жыл бұрын

I agree.. if you’re both hot headed and speaking immaturely sometimes it’s a result from being too tired especially when you have kids! Sometimes it’s better to say ok you know what let’s just talk in the morning.. I still love you but I can’t empathize with you right now nor articulate my thoughts clearly

@RyanFila

3 жыл бұрын

@@Sona.LS. yeah, I think you said something really important, and it’s taking ownership of processing empathy and emotions in the moment. BUT, the big piece is actually discussing it in the morning and dealing with it.

It's the small everyday decisions and habit that make success, not the "big" things you notice in other successful people. Those big things are just the cumulative effect of all the small things.

@elizamartin4263

3 жыл бұрын

Truuuth

Thanks for sharing Fed Up, it's honestly one of the best if not THE best food documentary out there.

the last one is the best one!!!! Thanks matt!

"never go to bed angry at your partner" what partner lmaoooooo im loneleee

@vladavram9209

3 жыл бұрын

Problem solved, right? Can't be nervous at them now

@sexydinosaurchef8335

3 жыл бұрын

Lmao 😂🤣

@lucaspereiratavares4125

3 жыл бұрын

Do it for friends and family as well

@civilizedmonster

3 жыл бұрын

I never go to bed angry with my imaginary girlfriend (pillow 🙈).

@joao_1986

3 жыл бұрын

Relatable😔

Living alone and especially in a country like Iran, your videos are among the only things that give me a kinda warm feeling of friendship or community, I don't exactly know why, but thank you.

I was looking for this list. Thanks a lot for it.

This is the exact type of video I have been needing. Your other videos have already helped so much but I will start to incorporate some of these as well. Thank you!

It's what you do EVERYDAY that makes a difference! Preach, Matt!

I’m super excited to see how your switch to a flip phone turns out. It coincides with the alarm/ phone on the other side of the room too

now that i make youtube videos on my own, i realized how incredible your videos are. so clean and simple and aesthetic and aaaaa very impressive!! even your voice is soothing. you have totally mastered your niche!

I absolutely love and appreciate the addition of number 5. Almost made me cry. Holding on to negative feelings and unsolved problems in a relationship creates a terrible tension between two people. It’s sad to see and even worse to experience first-hand.

Matt: You make a million dollars?! Natalie: You don’t?!

@sauceguy19

3 жыл бұрын

yes we watched the video

every time matt uploads a video i just get so excited i dont even know why

@JazminBautista

3 жыл бұрын

Me tooo

Your content is amazing, love your work Matt!

Probably one of your best and helpful videos ever ❤️ Thanks Matt!

Thanks, matt really love your content and its good to know that there are people out there who are promoting a balance rather than a bullish side to life.

Even if the change is small, any positive habit change can make a huge impact on your life in the long run. It's taken me awhile to add daily exercise into my life, but now I'm so grateful that I did.

This is all such good advice. Thanks for sharing.

Thank you for this! I was taking notes along this video. You are truly a great person 🙌🏻

"Praise" folder has been helpful to me in years. Without the need to wait for yearly evaluation, I can always go back to winning moments and remind myself I can make I it through just like what I did before 🥰

Matt, you have notifications enabled? TIME TO *MINIMIZE* THAT 😉

@yannickmartens1428

3 жыл бұрын

Hello there Kombi Life

Amazing Video. Definitely needed to watch this for the week. Thank you!

Always inspiring. Thank you!!

“You become where your habits take you” -Terry Crews So true as well! Matt, you’re always a great place to start (and stay) when looking at implementing incremental changes and habits. You explain it so well and visually.... beautiful

Have been feeling defeated academically and professionally, but Matt's positive outlook is just too infectious

@LifeNavigation

3 жыл бұрын

A good thing to spread

love all of this. thanks Matt.

Thank you Matt for improving my quality of life always.

Matt: Ten things that changed my life... Me: One thing that changed my life, Matt

@chelseahyatt7742

3 жыл бұрын

Sammeee. Ive been taking his advice for years and my life has gotten a lot better

@mattdavella

3 жыл бұрын

Aw shucks :)

Another food documentary that has helped me and is similar to the ones you mentioned: Hungry For Change. I re-watch it every year or so for some healthy reminders.

Man, within 30 seconds your videos always inspire me and motivate me to do better, it's crazy.

This was helpful. Especially the alarm thing.

I'm delighted to find I am already doing a handful of these things but there are definitely points on this list that I didn't consider before, cheers! ✌🏻

*searches for praise email: finds none

Hey Matt! I'm 16 years old and I love your videos. They have helped me become more productive over the past year. Keep up the good work! Take care :)

Love thiss!! Thank youu for sharing this!!❤️😍

So early man. I'm just trying to get my sh*t together as we speak and Matt uploads this video. What a legend. Lots of love bro!

It feels like we’re not getting enough videos lately 😂 we love you Matt

you have seeped down to the deepest level of human psyche and I can almost feel certain that these are going to work. going to inculcate most of these into my routine so thank u so much and wishing u a happy new year😇

Thank you for sharing your knowledge to help others!!!! This video was very helpful.

For me personally, not bringing alcohol and sweets into my home, is one of the best things I pay attention to lately. Also, getting over perfectionism is really important too. I am putting out my creative projects more and more easily. The worst thing to do, is thinking it has to be perfect before I put something out. That's why I finally started to upload stuff on KZread like my drum cover. If nobody sees it, then I haven't lost anything, but if only a few people enjoy it, I am happy!

I have actually had to stop carrying a bottle because I started having to take a piss every 20-30 minutes. Don't start overhydrating.

@egg6649

3 жыл бұрын

Unless you wanna lose weight, cause it’s really good for that.

@adrik1141

3 жыл бұрын

very rarely do people over hydrate, but it can be very dangerous

@AhmetKaan

3 жыл бұрын

Good point.

@bikeman7982

3 жыл бұрын

Indeed. Your body is usually very good at letting you know when to drink water. Excessive water consumption will result in most of it being pissed out, and in extreme cases, potentially fatal "water intoxication".

You definitely deserve more followers. Amazing production!

Thanks for that you saying clearly what subtitles create on 99% truly. And thanks for this video!

"you can have snacks, just do it in moderation" Eats 3 cookies at the same time

Somehow I’ve recently actually did the similar thing to the “praise” category you mentioned in the video Matt. Instead of emails, I screenshots and save chats that my customers positive feedbacks and what they are happy about. I will then save those into a folder 📁 and it serves as a anti-self doubt folder and also testimonials folder. Thanks for the great video as always 🙌

Awesome video Matt! Love watching your videos as I eat my breakfast & drink my coffee. Gets my day started right. 👌

there were definitely a couple helpful little advices in this video, thanks a lot!

I've been doing the water-bottle-thing for the past 5 years or something, I don't even have to think about it... and it's amazing! I've started it because dehydration is a BIG Migraine-Trigger for me, so I started carrying water arround basically everywhere I go and it's been one of the most life-changing habits ever for me. 11/10 recomend it!! (It's great to hear it from someone like Matt, sometimes I felt a bit like a freak lol)

6:30 good thing you stopped drinking beer if that is how you pour one

@pic0des

3 жыл бұрын

was thinking the same thing

@mo1976ney

3 жыл бұрын

Haha, that looked so wrong to me too! I was taught (very) young to pour a Belgian beer for my Dutch dad who’d experienced the hunger winter (1944). And it wasn’t ever even an option to play with/ruin food (or stuff in general)!

It was only after I watched this that I realized that I unoticeably picked up the first 4 habits over the past couple years and just realized that they were minimal positive changes thanks to you appreciating the change :) Excited to try number 10 and make it a habit for sure

Great video Matt! By the way, you’re changing lives. I can see so much improvement in my life by watching your videos over the years and applying your tips in my life! Thanks a million and happy holidays! 🤗

Yay! Already implementing 7/10! I should start that 'praise folder' thanks for this video, Matt! 😊

@TheSoberWebb

3 жыл бұрын

That positive self talk is so important! Definitely take time to praise your successes!

@raincain

3 жыл бұрын

@@TheSoberWebb thank you for the push, Clark! :)

@TheSoberWebb

3 жыл бұрын

@@raincain my pleasure 😊

Reddit post on small changes that seem simple but carry the biggest impact are: Changing your pillows to get better sleep and better neck, head support, having a designated place for your keys and wallet and doing 30 min of any kind of physical activity daily.

Thanks for all these, bro. It actually works and suits on me

Thank you Matt. You have helped me in more ways than you know. Just want to say thank you again.