Strengthen Your Core Balance in Just 10 Minutes With Denise Austin
Ойын-сауық
In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches.
If you want to be notified of stories like this, please SUBSCRIBE to our channel: / @aarp
Please consider supporting more content like this by becoming an AARP member: www.aarp.org/becomeamember
- - - - - -
Connect with AARP Online:
Visit us: aarp.org
Like us on Facebook: / aarp
Follow us on Twitter: / aarp
AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.
Пікірлер: 5
I had a late start this morning, this was a prefect way to wake up the body.
Great workout 💪 ❤ the pull across move with leg lift for back and abs❤️👍🙂💪
This is my 1st time. I just Luv it ❤🎉 I luv doing cardio & everything else. Denise u have been there for me😅😊
@AARP
8 күн бұрын
So glad to hear that you're enjoying the videos! Thank you for taking the time to share :-D - Janelle M.
there should be different levels, b/c this is way too easy for most people under 70