Exercises to Improve Your Gait and Stop Shuffling | Quick Fit with Cassy
Тәжірибелік нұсқаулар және стиль
Cassy Vieth leads a workout that targets the feet and legs to improve strength, balance and agility. Do the moves in this Quick Fit routine regularly to stop shuffling your feet and see how great you can feel!
Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
Пікірлер: 8
Definitely need this to help my injuries
Just what I needed. Perfect. Thank you.
Excellent. Thank you.
Thank you...I am having recurrence of crippling from an old injury
Good instructions... I call it conscious walking.
That was hard but means it is needed. Will be back regularly. Thank you.
When there is limp... how can we know that it's gait issue or because of lower limb discrepancy?