If you’re experiencing issues like plantar fasciitis, or weak, fallen arches, your joints compensate for the stress, leading to inefficient movement. Break out of the cycle of physical stress caused by foot dysfunction using the moves in this Quick Fit class. Host Cassy Vieth leads a workout that will target muscles, ligaments and tendons from you toes to your heels.
Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!