This information is probably 1 of the best videos you have provided. If you can't walk and walk well your life will change significantly! Please produce more videos to help and keep people walking. We love y'all. Thank you

@BobandBrad

Жыл бұрын

Glad to hear that, we are happy we can help!

@ajeebdunya3367

Жыл бұрын

@@BobandBrad dlpp

@candacewilliams9073

Жыл бұрын

​@BobandBrad I like this video. Thank you for all you've done to help people live better.

@danquaylesitsspeltpotatoe8307

Жыл бұрын

Welcome to this weeks episode "walking for stupids!"

Sending Bob so many blessings and healing energy 💜💜💜miss you !

@BobandBrad

Жыл бұрын

Thanks!

My Stanford doctor of 37 years told me that “Bob and Brad” is the BEST!!

Sir! Walking is troubling for me! Again! You are right on time! My prayers for Bob are a daily thing!

@BobandBrad

Жыл бұрын

Thank you!

I have developed terrible neuropathy during my treatment for Hodgkins Lymphoma. Climbing stairs has become a tremendous challenge despite having been an active 47-year-old prior to this. I noticed a few months into treatment that my feet were not lifting as much as I walked and that I would trip over cracks in the sidewalk. I have been so frustrated that I have developed drop foot as well. Today I received trekking poles that I ordered to give me more support so I can walk with some more confidence. My husband found your video on trekking poles to teach me how to use them. I have now gone down the rabbit hole of watching many of your videos. Thank you for sharing this information on KZread to help others like me.

@michellegilley6550

Жыл бұрын

My kid’s dad had the same issue during treatment for a brain tumor. We never figured out if it was a neurological thing or from treatment. For about a month he could only slide but after treatment it did improve, where no other neurological symptoms did. He walked almost normally for a while after, so there is some hope. Good luck

@BobandBrad

Жыл бұрын

Glad we could help!

@thomasholohan4090

Жыл бұрын

Possibly a peripheral neuropathy from treatment with vincristine.

@fionaestherfortuin4185

2 ай бұрын

Pls becarefull to bump your toes or cut your nails wrong I had a toe amputation due to the circulation periferal can cause damage I now have arthritis in my feet all my trouble started with failed back dundrim due to sceptacimia after back op

I miss the ‘Bob and Brad’ song at the beginning

@aminah761

Жыл бұрын

Me too 😢

@joseenoel8093

Жыл бұрын

Nice pic at the end Brad, hay what's up with guys no longer wanting to be guys and then competing with chicks at the pools? Who changed the rules? So nothing which belongs to women is sacred then...,. Hhhmmm, doesn't Lia know what she looks like in a bathing suit and it wasn't even a bikini 👙!

@theresatomasello1843

Жыл бұрын

I miss it, too. Please put it back on. 🙏🏼

@BobandBrad

Жыл бұрын

We thought since Bob was more behind the scenes we should change it

@theresatomasello1843

Жыл бұрын

@@BobandBrad I understand. I think we all just miss him and being that he is a co-founder of the channel, we all want to honor his work by your cute jingle.

Wish I had seen this last month. I had a bad fall last week. 100% because of the way I walk. I also now know why I have an ache at the front of my right leg. I do love you guys but I am 65 and everytime I watch you I have to add another few exercises to my day😂

Thanks, guys! I needed this! I’m 66 and for many years the joke about me is that I can trip on air. I did a face- first splat on smooth tile floor (no injuries other than my dignity) and FINALLY realized that I have a little bit of foot drop in my left foot! Now, when I walk, I recite “heel, toe, heel, toe”to myself.

Another tip I would give is to walk slower. The times I fell, I was rushing to get somewhere and didn’t pay attention to what was in front of me. I stepped in a hole at the park. I tripped over a wagon handle when doing home repairs. I rushed and fell when the dog wrapped her leash around my legs. Look down.

About 90% of my geriatric patients have a difficult time with a heel to toe gait pattern . This is an excellent exercise to help prevent a shuffling, flat-foot gait pattern that almost always leads to falls.

I was involved in a severe car accident in 1993. I had a TBI on the left side of my body. This affected my right side. I had drop foot because of it. I went through therapy and got better at walking. As the years passed I struggled with depression and weight gain. This caused me to go back to old habits. I have lost 50 pounds leaving me 25 more to reach my goal. I have been falling and tripping so I am going to use your advice to help me stop falling. Thanks.

I'm a 57 yo man with Parkinson's diagnosed in 2017. I'm finding your exercise videos very helpful! Thank you!

@BobandBrad

Жыл бұрын

Glad we could help!

@Richard-bc8ys

19 күн бұрын

Ditto I am 90.injury

@Richard-bc8ys

19 күн бұрын

I am 89 Doc call it Jacksonian March. Excessive uncontrollabe body vibes/passed out 1 hour woke up on urine pool difficult arising/ optical visions revisions Hospital saw nothing occurred several times Balance reported ??. Tested NO help upper neck

This exercise is better than one. They taught me in the hospital. It’s much more effective by a longshot.

Thanks for this video. I was born with a disability that causes drop foot & can tell you that these exercises really do help keep me from falling.😊

This exercise against the wall also feels great in my low back!

@BobandBrad

Жыл бұрын

That's good!

I had a TKR in January and prior to that had been on crutches. I have not heard of this but took a nasty fall a couple of days ago. Face planted on the sidewalk. I will start doing these as I have noticed that I felt like I was stumbling over my own feet. I’m very sure this is why I fell. Thank you for sharing this information with all of us! AMEN for special people like you! You really do care about your patients! Thanks!

@anitahaviland3036

Жыл бұрын

Sorry you had the facevplant! They are a huge shock to the system and the face damage can be bad.

Wow: You guys nailed it! Years before recent hip replacement, I’ve been asking physical therapists to help me understand and correct my perception of uneven gait. Since surgery and walking for exercise I have realized that the toes of foot opposite surgical leg are profoundly weak and cannot bear my weight as I step forward with it. This week I brought this fact to PT and was given standing heel raises. I’m sure this will help too, but am amazed and thankful that you have presented this video. I’m on it❣️

@BobandBrad

Жыл бұрын

Glad you enjoyed it!

Thanks . I am 72 and have recently developed what I only now know is drop foot . I will start this therapy today . I am confident it will be very beneficial. Thanks again for this video which has been so timely .

@BobandBrad

Жыл бұрын

Glad to help!

My son's a nurse and he didn't know that your calf muscles wrap around your knee and your ankles, good to know!

@BobandBrad

Жыл бұрын

Good thing to know!

This is such a needed exercise, one that I have never seen. I depend on all of your videos as they absolutely have helped me with the quality of my life. They allow me to see how really strong I am. Thank you and God Bless all of you.

Oh my! I’m always tripping & my husband says “ pick up your feet” lol. It’s worse since I had knee replacements. Thank you!

@BobandBrad

Жыл бұрын

You're welcome!

@helenmurren6929

Жыл бұрын

​@@BobandBradi

This is fantastic advice for seniors to improve walking and minimize falls. 3 - 4 days a week I would walk at least 2 miles in my neighborhood for exercise. One afternoon I tripped while power walking and was injured. Luckily I did not break any bones, but the fear of another dalk kept me from walking for exercise again. I became acutely aware of my walking and determined I was not picking up my right foot enough and causing me to trip. I will do the recommended exercise and post again after a month to report if my walking has improved. Great video.

@CamilleBlasi

2 ай бұрын

😊

I have foot drop as the result of a hip replacement. The good news is that it's coming back so these exercises are just what I have been looking for to get my strenght back. Thank you!

@BobandBrad

Жыл бұрын

Hope these help!

Tried quite a few exercises to aid my recovery, this exercise is extremely effective and I thoroughly reccomend it, thanks for posting it up.

Thank you, as ever, for useful information. I, too, miss the Bob and Brad intro. It made me smile.

A lot of seniors need to walk barefooted sometimes to rebalance your feet. You lose the balance after you tran your selfs to have shoes on. Sterch and use your toe muscles as well .Thank you Bob and Brad. Love you guys ❤❤️❤️❤️

I love these videos they have helped me so much I pray for Bob and Brad as a team ❤

I am so glad to have found this exercise, and your channel. I teach a Balance Class at a Seniors’ Centre where I volunteer. Most of my class are sort of in between when it comes to this exercise: the standing version would be a bit too challenging for many of them, but few of them will have a walking stick at home just yet. So, I’m suggesting that they loop a leather belt or an resistance band around their foot to lift it instead. I’ve tried that out myself and it seems to work well.

I recently watched another video on this very topic/exercise(s). I was not uncomfortable doing all the way to advanced (thank you snowshoeing I think) BUT I had noticed that walking on game trails on my rural property I was "stubbing my toes" more. Just being aware helped me to adjust to picking up my toes and what a difference. I am nearly 68 but walk on game trails (uneven ground, rocks, roots, downfall) 2 plus miles daily and this past winter with excellent snow (NW Montana), I snowshoed the same distance. At any rate, I think both muscle strength AND in my case awareness are crucial - thank you!!

@BobandBrad

Жыл бұрын

You're very welcome!

Love ya Bob ! This happened to me at church. Wehave been chosen to move on a differemt path. Glad for your grace,it inspires me.

Thank you for assisting many of us need your help and kindness, 💯

I had muscle weakness /drop foot due to trapped nerves, spinal issues & I kept falling/tripping over. I was given loads of PT exercises but not this one. I’ll try this thanks guys!🙌🏼

@BobandBrad

Жыл бұрын

Glad to provide a new one!

@MichaelSmith-ly6wx

9 ай бұрын

I also have foot drop issues. Did this exercise work for you?

Super excited to learn this today. Stopped video and did exercise right away and felt the weakness. Really needed this help. Thank you so much!

@BobandBrad

Жыл бұрын

You're so welcome!

Still love the channel but I miss Bob too. Thanks for all you do guys. I have used so many of your exercises to improve my life.

Now that’s something I never knew about that muscle! I’ll give it a try and hopefully that will help me on my walking! Thanks guys! 👍🏻

@BobandBrad

Жыл бұрын

You are very welcome!

Good morning,oh we miss Bob so much.Sending him much love .It’s just not the same , you guys had such a unique rapport.

As a person with MS who tends to have a little drop foot on the right when I've walked too much or my heat sensitivity (like the 100 degree days we've had lately), I needed to see this now. Thank you guys!

Great advice. Thanks. Please convey warm best wishes to Brad. Miss him.

Thank you so much for this info I started limping about 5 years ago now I can not use my left leg for walking thinking this might be one of the reasons for my leg weakness sending some love to Bob ❤❤❤

Excellent exercise for this muscle, guys. I've been walking 10Ks a day for 20+ years (I'm 57) and have never paid attention to this muscle, and now that I think of it I do have occasional pain there, in one leg mostly. So I think my gait is off too. I will start doing these and work on my gait. Thanks for making me aware. You guys are amazing. Lots of love to you guys, and Bob, of course!

@BobandBrad

Жыл бұрын

Glad we could help, good luck!

Brad is very knowledgeable and a good man too.

Excellent demo and teaching. Thank you so much.

Thanks Brad and Mike❤

Thank you so much guys 😊 . This exercise is exactly what I needed to do to strengthen my gait. I had a knee injury a few months ago and I’m still working on my walking normally . I was doing calf exercises, now I’m adding these ones as well 😅.

@BobandBrad

Жыл бұрын

Hope this helps!

@rudyrissone4298

11 ай бұрын

You can Hear your shuffling. ___😂

Keep up the good work! Seen your videos that are years old and everything still applies! (:

Thank you! I have MD2 and I watch your videos for help in improving my walking!

GREAT one! Will to this as part of my routine! Thank you SO much!!! I hope Bob is doing alright?

A Ways tripping on my one foot…no one ever talked about this exercise…thanks!

Perfect timing on this, I doing PT for a broken tibia and fibula.

❤❤❤thank you. I have this issue at 58. Im so thankful for all that ya'll do to help people. I will be doing this to improve my walking it has changed drastically. How is Bob? Sending love and healing vibes to him and his family. ❤❤❤🎉🎉

Excellent video! Thank you for sharing such valuable information !! Can't wait to start! Thank you for doing a great job

Thank you for this very helpful information!

Awesome video! Keep up the good work Brad and Mike! Hi Bob in the background!!!

@BobandBrad

Жыл бұрын

Will do, thank you for watching!

Great video! Thanks guys!!

Wow, great info here. As an older individual who has started to trip a bit , I found an exercise a while back that did the tibialis anterior and the hip flexor (two-part exercise). This stuff you're showing looks like the next step (no pun intended) for me. Thanks for the video!

@BobandBrad

Жыл бұрын

Our pleasure!

Bravo, guys! Superb vid and excellent, clear tutorial. Much appreciation!

Perfect timing. I have foot drop, gait & balance issues. I'll give this a try

I don’t see another video here. The first one was GREAT!! Thank you SO MUCH❤️

I wish walking with lifting the foot upwards, had been demonstrated at the end. At what point in a stride do I lift the front of my foot up. I am starting to “ foot drag” my left foot. These videos help me so much. The modifications shown, are always super helpful!

Thanks for this. I've been dragging my left toe walking. This helps.

Exactly, I really need to work on this.

Great teaching and demos! Advanced and modified exercises are great!

@BobandBrad

Жыл бұрын

Thanks!

Thk you gentlemen! This is information I needed to hear. I need to be careful when I walk, so I'll be doing this exercise!

Terrific show, thank you!

Thank you so much for this exercise!

If you are looking for additional ways to improve your gait and reduce your risk of falls, check out these videos too. Be happy, be healthy, be safe! Physical Therapist Shows How to Walk Correctly: kzread.info/dash/bejne/ZHaaxMuyea7Ue5c.html Fastest & Easiest Way To Walk Properly: kzread.info/dash/bejne/dKx2zZR8idC4YbA.html 3 BEST Beginner/Senior Leg Exercises Using A Kitchen Chair, Improve Balance & Walking: kzread.info/dash/bejne/aZ9_yqdro8qpkco.html

@suzannahjames5264

Жыл бұрын

Thank you both so much.

@mskitty0072b

Жыл бұрын

.😅. I

@ancadi4ever

Жыл бұрын

Hi guys ,thank you so much for all the great tips. Question pls,I have MS and foot drop is impossible for me to keep the foot up without assistance even in seating. Will using a resistance band to bring it up then pushing down with the band still under the foot (adding more resistance) work the same muscle? Thanks x

@mrsloscalzo1701

Жыл бұрын

Thanks so very much!

@JagdishDive123

Жыл бұрын

Mr.Biden need to see this video😅

I try to remember the points you bring up, so whenever I walk or sit or go up and down stairs or do yardwork I'm very careful!!!!

Thank you for this video. I have rather severe shin muscle pain. And back of calf pain as well.. I will be doing this !!

Thank you! I needed this info.

Thank you for this information. I need this.

Thx so much for this video! I have been catching my toe on my right foot. I will start these & get strength back!! 😊 I just want to walk better!!❤ you're great video's really are encouraging!! 😊

Another excellent video! Thank you!

Thanks!! I've been exercising for my knees for a year with moderate results. A couple days of doing this and feeling a lot better!! Will put them all together and think on the road to recovery. Again thank you so much for all that you do.

@BobandBrad

Жыл бұрын

Wonderful!

@BobandBrad

Жыл бұрын

You are very welcome, we are so happy we can help

This is so helpful. Thanks for the links.

Excellent video. Thanks for input!

@BobandBrad

Жыл бұрын

You're welcome!

I have sciatic nerve damage that has affected both my legs, though predominantly my right leg. I have had pain in the tibias anterior muscle mentioned for years, and I do, indeed, have difficulty lifting my right foot at times. I have tripped more times than I care to count. Thank you for this video.

Thank you for your videos!

Thank you for all you to improve my walk. I need all the help I can get. I look forward to more exercises. 😊

@BobandBrad

10 ай бұрын

We are happy to help!

Thanks guys... your videos are always on time.❤

@BobandBrad

6 ай бұрын

Thanks for watching!

Thank you so much for this info❤

Your easy tips for leg strengthening is very important for me. Please continue with your daily dose of easy exercises. Thanks.

@BobandBrad

2 ай бұрын

We will!! Thank you for watching!

Thanks a lot, yes i would definitely like to watch more videos to improve my walking

Thanks. Another one of those key little exercises.

Thank you guys! Really useful!!

I really needed this today! I have tendinitis and struggle with my rehab after a surgery and My proprioception was affected. Thank you! 😊

Thank you. This is exactly what I needed. I was aware that I’m not lifting my left foot and yes, it has caused me to stumble. Will start these exercises today

@BobandBrad

Жыл бұрын

Good luck!

That's great! Thank you very much 😊

@BobandBrad

Жыл бұрын

No problem!

Unique as always , thank you 😀

This is very effective 👌 👏. Thank you so much ❤️

Excellent advice for people of any age

This does really work. I found myself tripping over things that I couldn’t believe I did and stubbing my toes (yeah, IK, I’m a southerner and walk barefoot a lot). The 3rd day of managing 20 on the wall, already huuuuge difference. That’s what I like to see, quick results. IK it’s not always possible but it’s certainly a motivator to keep doing it. Great tutorial gents!

Sending Bob lot of positivity nd prayers from India

Thanks for another great exercise! I'd like to hear more about walking because my gait is a little off due to scoliosis. You guys are the best!

Perfect and simple. Thank you!

@BobandBrad

Жыл бұрын

You are very welcome!

Great video! Thanks guys!👍

@BobandBrad

Жыл бұрын

Glad you liked it!

I ride a bike a lot and have noticed that cycling does not use this muscle too much so this exercise is very useful to me. Thanks! 🙂

You guys are awesome! 😊😊

Excellent, thank you so much m

Love you guys always sooooo informative

Thanks. Great video