Exercise Scientist Critiques John Cena's Training
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0:00 Mike v John Cena
4:25 Lower Body Movements
7:16 Upper Body Movements
8:30 Front Squat
10:06 Diet
14:21 Cheat Days
17:44 Mike's rating
Пікірлер: 2 900
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@EvilChiId
Ай бұрын
As a fellow dude with a weird shaped head who was bullied as a kid...your videos have changed my life, Dr Mike. Thank you. And you GOTTA respect a man who can hold a lifelong grudge while still being so successful 😂
@Bring3rOfRain
Ай бұрын
Critique a DBZ workout... or like how one could look like broly
@sethzolin4112
Ай бұрын
You should watch his video on Celtiic Warrior Workouts. It shows the stuff he was doing a little later in his career and not as much in his prime.
@ComputerGameAmbience
Ай бұрын
Suprised no one has invented something so you don't get T-bagged on that 7:59
@o0oStillWeRiseo0o
Ай бұрын
As a Certified Tyrone from the Hood in 313, Your street lingo is on point, P L A Y A !!!
I can't see who you're reviewing.
@yonaoisme
Ай бұрын
the bots are not sending their best
@Mister_Terrific806
Ай бұрын
I see what you did there or do I ? Because I can't see you 🤣🤣
@Moose92411
Ай бұрын
Dammit you beat me to it 😂
@rhetorical1488
Ай бұрын
you have to wait for your feed to go through the Chinese sensors first😉
@vantablackecho
Ай бұрын
Your time is now.
Mike is losing it, he didn't even review anyone this time
@dr1ver267
Ай бұрын
Underrated comment
@ReptileAndWildlifeRescue
Ай бұрын
😂😂😂😂😂😂😂😂😂😂
@Chopper140
Ай бұрын
Got my ass
@dericksnyder4757
Ай бұрын
Took me a second. 😂😂😂
@rejuabraham7751
Ай бұрын
😂😂😂😂
This is the colab we absolutely need, Mike and John would be the most hilarious Gym session ever.
@DC_DC_DC_DC
Ай бұрын
How come nobody is replying. This must happen
@jeremywilson2467
Ай бұрын
1000%
@thefraw
22 күн бұрын
And you know Cena would go for it too
@jl5177
15 күн бұрын
Absolutely wanna see that
Bro, the way y'all sneak the RP app into the videos is fkn priceless. Love these commentaries, could watch em all day 😂
Man is strong as shit, he lifted the Big Show and Edge onto his shoulders and carried them around. That's got to be at least 700lbs of sweaty men on his back (or a quiet night in with Dr Mike as it's otherwise known)
@peterchristensen6820
Ай бұрын
The last bit killed me
@HumanAki
Ай бұрын
Love me a comment that's both anecdotal and for sure, probably, actually casually factual.
@GaugeMe43
Ай бұрын
Hardly a quiet night
@shararm
Ай бұрын
Big show even said John cena was the strongest guy who ever picked him up while talking to Mark Henry
@alegro4046
Ай бұрын
he even carried Xi jin Ping on his back for an entire day while repeating "China Namba Yuan" over and over again.
Cena is legit one of the strongest WWE guys around
@NewNormalWorldOrder
Ай бұрын
He had Big Show and Edge on his shoulders at one time
@diablejambe3460
Ай бұрын
@@NewNormalWorldOrderyeah that was such an insane feat of strength.
@michaeltagor4238
Ай бұрын
And one of the nicest too, he doesn't have a rule that state he shouldn't lose a fight in a movie, oh and also the most make a wish done
@devlin76
Ай бұрын
@@NewNormalWorldOrder Big Show said in an interview that Cena was the strongest wrestler he has ever worked with in the ring no questions asked.
@killamackay
Ай бұрын
Because while cena is now an actor, he was a lifter long before. No Hollywood trainer bullshit. He knows his shit and is legit one of the strongest ever in the wwe.
I love your attitude and how you don't take yourself to seriously but take your knowledge and advice deadly serious
The advertisement for your app is really good, it’s nice how you slip it into your videos smoothly, it’s not extremely long as well, just so well done
Met John Cena at a 24hour local gym in Minneapolis at about 2am in the early 2000's. He had an event the next day at the target center. He was squatting like 495 for reps, guy was fucking massive. I was blown away.
@tgatt5759
Ай бұрын
I saw him at an off television house show around 2009-2010. He got knocked down during the match to all fours and while he was getting up, all I could see was the freaking softball sized triceps he had 😮 dude is massive
@justvibing2497
Ай бұрын
Serious question how jacked was he
@justvibing2497
Ай бұрын
@tgatt5759 how jacked was he? Like my comment. Was he short or tall?
@Mastabuilda212
Ай бұрын
I met him once as a teenager working at Toys R Us. He's about maybe 6 feet, but was absolutely jacked to the hills.
@eastsidepb8139
Ай бұрын
John Cena is 6 4@@Mastabuilda212
It is not a surprise Cena knows what he is talking about he has a degree in exercise science and he tried to be a professional bodybuilder before he tried to be a wrestler. The man knows his stuff
@VeteranVandal
Ай бұрын
Ah, that explains why there was no bullshit.
@afrog2666
Ай бұрын
He didn`t "try to be a wrestler", he`s one of the most famous wrestlers ever..
@grant5642
Ай бұрын
@@afrog2666 he tried and succeeded in being a wrestler
@PeaceManBro
Ай бұрын
@@afrog2666sure he did, you have to try to succeed
@phamthanhvan2687
Ай бұрын
he is also a very talent actor. Have you guys watched Peacemaker? such a talent and decent guy.
Love your cheeky, personal comments. Mixed with actual knowledge and constructive criticism. The cut adds to it. 9/10. You Don't give 10s
I’m obsessed with your content Mr . DR. Mike … informative, entertaining , and so F-ing hilarious 🤌🏽🤌🏽🤌🏽
Considering Cena’s never had a major injury outside of a torn pec, and he can still do these workouts even 15 years after that injury speaks volumes about his work ethic.
@TheSilverPhoenix100
Ай бұрын
A torn pec he returned from about 5 months earlier than expected...dude is Wolverine.
@dpowell468
Ай бұрын
He broke his neck...batista bomb gone wrong
@justvibing2497
Ай бұрын
Gear use makes it much easier
@user-vq2yl6pi9v
Ай бұрын
He said he's all natural..
@beefchampion2792
Ай бұрын
@@user-vq2yl6pi9v Which is an obvious lie. He still had to work for his freakishly strong body though!
I'm not even mad about that RP App advertisement, that transition was so smooth
@ThePoint6
Ай бұрын
That shit hit me hard 😂
@SpacePizza247
Ай бұрын
I had a good laugh 😂
@Yes-vh7lm
Ай бұрын
Not sure if smooth is the right word, but to be fair, it wasn't even trying to be smooth. It was trying to be sudden for comedic effect.
@Password20-ro6ut
Ай бұрын
I just hate the fact that i got an ad exactly after.....
@iamapokerface8992
24 күн бұрын
why should u even be mad if he advertises anyway
Listen. I have watched, I don't know, maybe 150 clips of Mike's, perhaps 15 full length videos. Min 12-12:45 makes me chuckle so hard my upper body shakes. I'm getting real close to buying everything he has to offer. Thank you.
Hey Dr. Mike! Thanks for mentioning that calculator at the beginning of the video. It was fascinating to check out and see the results.
John also snatches and clean and jerks. Super impressive mobility for his build.
@user-uy3tm9ee5l
Ай бұрын
I think he played college ball at a small school so he always kept athletic style workouts in there instead of just bodybuilding like a lot of people do
@mustang8206
Ай бұрын
There's no law that says jacked guys can't have mobility 😂. Also Olympic lifts are about technique NOT mobility
@mustang8206
Ай бұрын
@@user-uy3tm9ee5lAlso he was in the WWE......
@steroidies6343
Ай бұрын
Mike watching John Cena clean and jerk is probably in the members only section 😮
@user-uy3tm9ee5l
Ай бұрын
@mustang8206 so. You'd be surprised how many of those guys lift like bodybuilder
This ad timing is golden
@OmPrakashSahu.legend
13 күн бұрын
You are his member but you don't have premium?
@seryozha_evil
13 күн бұрын
@@OmPrakashSahu.legend what exactly do you mean? I started to watch that video by mistake. I watched the extended version after, though. But I had to say the app ad placement is golden
@jessedonaldson9434
4 күн бұрын
It always Is lol
Love your content bro so good, keep it up.
This is the ultimate bro channel backed with science. Best channel imo for the gym bros and the professionals.
Dr Mike might finally get a win reviewing celebrity workouts 💪🏼
@RJB_TV
Ай бұрын
Bautista was also a massive win
@RichFernandez908
Ай бұрын
Chris Pratts trainer as well
@MrTtam11
Ай бұрын
Which celebrity? I can't see anyone besides Dr Mike in the video?
@mikebrownstone7500
Ай бұрын
Bro. Spoiler Alert. Geez.
@VeteranVandal
Ай бұрын
Mr Duffy was a pretty good trainer.
“Groceries are cheap for a majority of people” - Dr Mike Well like Dr Mike said himself, not everyone can be right every time.
@chumbucket6184
Ай бұрын
He must've voted biden
@champie3368
22 күн бұрын
Maybe he's just being sarcastic
@OutrageIsNow
22 күн бұрын
@@champie3368 nah bro he said that with full commitment. Dr Mike don’t have to worry about the price of groceries
@alex96super
18 күн бұрын
10 lbs of chicken is 23 dollars at Costco.
@OutrageIsNow
18 күн бұрын
@@alex96super I don’t eat meat bro. I eat eggs and fish. Been thinking of giving up on my morals so I can eat chicken again just because groceries are so damn expensive.
Watched enough. I subbed. Enjoy ur wit and info!
Dr Mike reviewing the gym machines
Idk nothing about John Cena, but this was insane. Not only he got size (which I knew, from pictures) but turns out he is insanely strong and actually knows how to work out. Not only that, but he was quite athletic too. Man really hit the genetics lottery.
@bradmiles1984
Ай бұрын
Before becoming a wrestler he was a bodybuilder and powerlifter.
@JackgarPrime
Ай бұрын
Wrestling is honestly the form of sport-related pursuit that requires the most all-round training, because you need performance, injury management, strength, mobility, cardio, and, unlike other sports, you need to care about what your body visually looks like, too. And a guy like Cena has been able to bring all of these traits to an elite level. Insanely impressive, drugs or no drugs.
@DropIt56
Ай бұрын
@@JackgarPrimedefinitely gonna push back on the need to care what your body looks like. Plenty of dudes in professional wrestling do not necessarily have ideal looking bodies. Guys like Kevin Owens, Mark Henry, Big Show, Bubba Ray Dudley, Bray Wyatt, Solo Sikoa etc. plenty of guys past present and future don’t need to be super lean and muscular like AJ Styles, LA Knight, Randy Orton, John Cena etc.
@bradmiles1984
Ай бұрын
@@JackgarPrime Yep it's very similar to stunt work. Those people have to be in crazy shape and do athletics all the time.
@JackgarPrime
Ай бұрын
@@DropIt56 Ah, but I didn't say they had to be ideal physique. Isaid they have to care what it looks like. That means having a look that is marketable. And for a lot of guys, that does correlate with being lean and muscular. Not always, sometimes it's more marketable to be a fatter fella, but if you look at the guys who tend to reach the very top of the industry, especially WWE, most of them tend to be in amazing shape visually in addition to performance-wise.
I'm new to weightlifting and I havr been consuming all of Dr. Mike's content for a week now.The knowledge I got was extensive and the humor just makes learning better.
@heraldomedrano1417
22 күн бұрын
You should try taking steroids.
Hey Mike sensei, could you do a video on muscle imbalances. Left and right site. would be good content. 🎉
When The Big Show was asked who the strongest wrestler he's ever faced is he immediately said John Cena. Said Cena lifted him up like it was nothing.
@richtheunstable3359
Ай бұрын
Saw a clip of it the other day and the version I saw had him mention Kane and Mark Henry first. Then goes on to say how stable Cena was when he was lifting him.
@lewieanderson6579
Ай бұрын
I would've thought Scott steiner in his prime. He actually suplexed him overhead
@wigletron2846
Ай бұрын
@@lewieanderson6579Scott Steiner in his prime was unbelievably athletic for how big he was.
@tayvaun09
Ай бұрын
@@wigletron2846Scott Steiner was a beast before he hurt his back and very athletic cause he liked the Mexican style, he was suplex city before Kurt or Brock
@andreabrighenti761
11 күн бұрын
To quote Big Show, when Cena lifts you its like standing on concrete, you aren't moving.
This is slowly becoming my favorite youtube channel Lifting knowledge ✅ Comedy & Satire ✅ Subtle product placement ✅
@hfcobra
Ай бұрын
His product placement is about as subtle as *THE RP HYPERTROPHY APP*
@sandanpaddack8789
Ай бұрын
Agreed I don’t like his language use of GD but other than that I think he’s hilarious. Showed my dad the Kyriakos reaction and 90s exercise video and he legitimately passed out from straight laughter 😂
@Ruthun92
Ай бұрын
dont forget the fragile heterosexuality
@kHEELANDAWG
Ай бұрын
@@sandanpaddack8789gd?
This editing mixed with valuable weight lifting and dieting knowledge is a insta sub for me
How did I only find this channel now?! Brilliant
The MOST EPIC TIMING edit ever on that Hypertrophy App cut.
The RP Hypertrophy App ad timing is always perfect.
I had 2 large pizzas once in my life. Sadly, couldn't finish my tub of Ben and Jerries, so sort of failed said challenge.
He started weight lifting at hardnocks gym in Amesbuey MA. Dave Nock was a legit legend.
Big Show himself has gone on record that Cena was the strongest guy he ever worked with and this dude worked with freaks like Brock, Mark Henry, Pre-surgery Kane, Goldberg etc. Cena holding both Big Show and Edge in fireman's carry is still the most insane physical feat I've seen in a wrestling ring.
I served John Cena at an Outback Steakhouse wayyyyyy back in the day. Most of my friends ran into him around town in Wesley Chapel, FL and the experiences were always unanimously positive. Was the nicest, easiest to talk to guy. He's the best
Thanks for sharing Mike. 🤟
Without exaggeration, I have wrists of 12 year old anorectic girl. I got scammed by the gods.
@10mwtemb
Ай бұрын
It’s silly that this comment only has 13 likes
@johnnyfamous
Ай бұрын
Deca
@chriskalapodcast
Ай бұрын
I feel ya, same here. When I stretch out my hands I am like a grey alien with the longest limbs ever.
@Day9294_
Ай бұрын
Same but for my calves lol I've seen babies with bigger calves than me 😭😭😂
@esther8262
26 күн бұрын
Me too dawg fuckin suckss- my wrists give out first in like every exercise
@5:30 might just be the slickest transition of all time! Weldone STG!!
@lloydbartolome5069
Ай бұрын
😂😂😂
@mitsuhaha
Ай бұрын
Shill, how much do they pay you
@michaelwilensky9134
Ай бұрын
Knew it was coming from this time stamp and it still f'in got me
@jamesm8786
Ай бұрын
Caught me out like fuck😂
@davidfort7829
Ай бұрын
Elite work 👍👍
Idk why my algorithm brought you to the party but I’m glad you fuckin showed up😂. Hilarious intelligent and dangerous. Just made a new fan. Love the content pimpin 🔥🔥💪🏾💪🏾
Love these 👏
5:26 That was smooth AF 👌
The tip about cheat meals is GOLD. Thank you very much, it made a huge difference in my diet.
@truekiba
Ай бұрын
The video is up a couple hourse and it already made a huge difference in your diet? Respect...
@mcesarey
Ай бұрын
@@truekiba The part about cheat meals is the only part of the video I disagreed with...your body doesn't work like a calculator, you don't erase 6 days of progress in 1 day
@rodvazfel
Ай бұрын
@@truekiba bro, with that attitude you must be a very cool guy to hang around. But yes, it made a huge difference in my diet because IT ISN’T THE FIRST TIME DR MIKE HAS TALKED ABOUT IT. If you’ve been following him for more time, he has other videos where he teachs the same trick. Hope you treat those around you better IRL or it sucks to be your friend.
My mind didn't even realize I was hit by the ad, but my hands were already searching for the app.
First time ran across your video subscribe very nice. You seem like a scientist bodybuilder with a very easy Tom. I like it. Keep doing it.
13:14 Dr. Mike was scratching his belly button. He just has T-rex arms.
@DrPritchDokkan
Ай бұрын
Bwahahahaha. You wrong for this one. Dr. Mike gonna come find you. Unless that was your goal, then kudos.
@timgranthunnisett380
Ай бұрын
😂😂😂
@Redcouriercat
Ай бұрын
Oompa Loompa
I am not a fit person, I'm not a fitness person, and I cannot stand even the idea of going to the gym (where there's people) but man do I enjoy your videos! I just found the channel today, and I'm literally just playing video after video, and it's even getting me amped up to do some pushups at home, lol. Thanks!
Habibie Dr. Mike(My wonderful teacher) Mr. Cena is, apparently, blessed with a medical condition called Acromegaly, were it mostly manifested in his head, chin, hands and feet as they will continue to grow as he continues to have higher than normal GH. textbook case. Thank you for all your great videos.
Scott the video guy needs a raise. That RP link was amazing
I think this is the only review of a celebrity working out that doesn't include a bunch of tomfoolery. Just straight up basics and heavy shit. great!
Dr.Mike has the only fitness channel worth watching
Thanks!
Damn, who knew air particles could squat 611 lbs?
I use to train with Cena for a few years back in the 2015 timeframe. Dude is a technique cyborg, and an awesome guy all around
@rogangoshx
Ай бұрын
That's because he used to be a cyborg, more specifically The Prototype.
Yo the hypertrophy app add placement gets me every time😂😂
Damn that front squat set was super impressive. Really heavy weights and at least 11 reps.
Holy shit, Scott LOL. The transition at 5:28 is perfect
@MiniatureMasterClass
Ай бұрын
I'm not a moron and use sponsorblock. What happened?
I liked this video. Nice to see you don't roast everyone 😂. Great advice as always 👍
I got an RP ad in the middle of Mike’s RP ad read 😂
THAT RP HYPERTROPHY APP AD WAS THE BEST PLUG EVER 😂
@Pepe-pq3om
Ай бұрын
And most importantly: he has the *RP HYPERTROPHY APP.*
We all benefited from the fact you overcame bullying. I went through a form of bullying myself that I prefer not to discuss, but the fact that I was able to overcome and be as calm and as nice of a person that I am today, still amazes me.
@IHateYouTube-sr1wj
Ай бұрын
I was bullied so bad in middle school that I told my former classmates years later, if I had been able to get my hands on a gun, quiet a few of them would be screwed. I'm glad it never came to that and even ended up befriending a couple of my worst bullies and am still friends with them today.
@KoreyVerga
Ай бұрын
@@IHateKZread-sr1wj glad to hear that it played out the way it did.
Mike's humor lifts my mood.
OK, I'm a fan. I was on the fence with these vids, but I'm a convert now. Subscribed.
Im not surprised all his forms are damn near perfect. Theres a great interview with Cena where he explains he actually "hates" working out. He wants to get in and get out as fast as possible. And his routine is something like 30 minutes of stretching and flexibility work, then 30 minutes of just the most hard core clanging and banging lifting. He wants it as efficient and as maximum results as humanly possible. The Big Show, Paul Wight, was asked who was the strongest people hes wrestled and one of them was Cena. He said that at 400lbs+ Cena could lift him up and felt like he could stay up there all day. Just order a pizza until Cena decided to put him down and never felt a single concern of John struggling or dropping him.
Seeing his squats with perfect form, huge ROM, AND really heavy weights convinced me. Knowledgeable, experienced, and insanely strong.
3:40 sounds like bane lmao
People don't know John was into bodybuildering well before wrestling. Jim Cornette even talks abt him. The prototype was what they called him. He did pick it up quickly. He may not be the best or most technical wrestler, but he knew how to work the crowd and become a fan favorite. It all abt putting asses in the seat.
0:39 Not that wrestling, proffesional wrestling. The pretend kind!😂😂
It’s goddamn refreshing to see a massive and enhanced guy in Hollywood who is showing people the classic lifts that helped him get there
Love your vids man, I am 6foot 4inch and still struggle to gain great amounts, picked up 15 KG in just under 2 years and not all is good weight but strength gains are amazing.
Every pizza is a small pizza if you’re determined enough. So yes, back when I was burning calories like P Diddy burning evidence, I ate two whole pizzas. Achieved stomach hypertrophy.
@andersbjrnsen7203
Ай бұрын
"like P Diddy burning evidence"😂😂
@rim7115
Ай бұрын
2 large pizzas is my go-to when ordering. In fact, I'm gonna order 2 now
@mariannehelliksen3866
Ай бұрын
😂😂
This makes me so happy to see this. I am so happy to see someone in Holllywood with actual old-school normal weight lifting and not just wierd movements and of course Mr. Cena is amazing.
I want to know late 90’s Kane training regiment. Dude was an absolute beast of a human.
There are two camps regarding the use of belts and sleeves. As you are in favor of them, what is your reasoning? The counter stance is that one develops better stability and over all functionality of a joint when they progressively train without the use of these support tool. Thank you for your channel and sharing quality content.
John has a degree in exercise physiology so he's supposed to know his stuff
@Wisey_83
Ай бұрын
I'm not sure that's where he got his training knowledge. He trained with a bunch of powerlifters way back in the day! Mark Bell etc. probably Why he went and studied that! He has a really cool origin story actually. Love the guy
5:28 wtf hahahaha. Scott the Video Guy is doing a great job. Edit: 13:11 hahahahahahaha mdfker who are you? How can someone be that funny?
@user-ii7xc1ry3x
Ай бұрын
"you figure that out. Geometry mthrfckrs" xD
Fantastic video. Always happy of your very reliable info. Absolutely agree on no cheat day cause it sets you up for failure. I was 300lbs I’m currently 160. I kept myself in a caloric deficit and worked out. Nothing magic about it. But I definitely didn’t cheat and allowed myself to eat what I wanted within my calorie limit.
Mike is a grappler, that's why he's cosplaying Zangief
This video is priceless, great knowledge, commentary and humor to boot. Thank you!
Honeycomb cereal especially is like, the lowest calorie cereal I have ever seen in stores. I don't know how they get it so low but it is my go-to when I wanna add a crunchy cereal to something.
@Umbrellagasm
Ай бұрын
Not super mysterious - its mostly sugar and air
@werdwerdus
Ай бұрын
puffed with lots of air
@wigletron2846
Ай бұрын
@@Umbrellagasmsugar has calories
@Umbrellagasm
Ай бұрын
@@wigletron2846 lol yes I am aware, but sugar and air have less calories than sugar and refined wheat/corn product
@PrinceSamurai45
Ай бұрын
I’ll have to check it out. Honey bunches of oats has always been my go to because of the low sugar.
Why are those barbells moving on their own
@charlesstevens8897
Ай бұрын
This should be the top comment.
This video is awesome love it
That gym he is in is his personal gym in Florida. He calls it “hard knocks south” named after the gym he first trained at in his hometown. Equipment is all picked by him and his close friend that he trains with it’s such a sick gym
Hey Dr.Mike, thank you very much for what you teach. I have been 2 years in a gym and the way you explain what and how to workout for better results have given me a lot more encouragement. It really helps me understand HOW and WHY I am doing a certain exercise. And this knowledge really helps me understand how to treat my body properly. Thank you very much.
I haven't come this early since the Cbum video
@sjtdxitditsitdurzirxur5926
Ай бұрын
I bet you haven't
You can't take someone seriously if they are juiced up.
Having done the Slow Carb diet as explained by Tim Ferriss, i managed to lose a very healthy amount of fat in a relatively short period despite having 1 cheat day a week. So my anecdote is that cheat days can work well for fat loss, and psychologically are a great way to reset after a week's worth of stressing over everything you eat.
"groceries are damn near free" alright now I believe Dr. Mike really does have hundreds of ferraris
@naguarachamo1
Ай бұрын
In comparison to paleolithic times...bra
Can't believe dr mike made a 19 minutes video about nobody
@AlphanumericCharacters
Ай бұрын
Some CGI shit of weights floating in the air. Not sure what the point of all that was
The most impressive part is that he does all that with 0 music or anything in the background, ever.
should do an episode on the difference between a cheat meal and refeed
I was teased too !and now the people who made fun of me either feel bad or ended up in prison or homeless.😂🤷♀️
It's insane how much I learn from this channel, and I've been in the fitness game forever
Cena & Langston are absolutely legit in the gym. Brock Lesnar too. Unreal.
I got ur ad for ur app in video then got the KZread ad for ur app back to back. My phone is now in the ocean
Great vid. Would love to see you talk about Vince Gironda's old book "The Wild Physique" specifically some of his more unorthodox lifts like the Guillotine Press.
You're super hilarious! I love your humor!
Poor Dr. Mike. He’s reviewing backgrounds and gym settings 😭😭😭