Exercise Scientist Critiques John Cena's Training

Спорт

The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Mike v John Cena
4:25 Lower Body Movements
7:16 Upper Body Movements
8:30 Front Squat
10:06 Diet
14:21 Cheat Days
17:44 Mike's rating

Пікірлер: 2 900

  • @RenaissancePeriodization
    @RenaissancePeriodizationАй бұрын

    If you want WAY MORE exercise scientist, become a channel member! Super long, totally uncensored episodes in our members area, and hundreds of other exclusive videos ➡kzread.info/dron/fQgsKhHjSyRLOp9mnffqVg.htmljoin

  • @EvilChiId

    @EvilChiId

    Ай бұрын

    As a fellow dude with a weird shaped head who was bullied as a kid...your videos have changed my life, Dr Mike. Thank you. And you GOTTA respect a man who can hold a lifelong grudge while still being so successful 😂

  • @Bring3rOfRain

    @Bring3rOfRain

    Ай бұрын

    Critique a DBZ workout... or like how one could look like broly

  • @sethzolin4112

    @sethzolin4112

    Ай бұрын

    You should watch his video on Celtiic Warrior Workouts. It shows the stuff he was doing a little later in his career and not as much in his prime.

  • @ComputerGameAmbience

    @ComputerGameAmbience

    Ай бұрын

    Suprised no one has invented something so you don't get T-bagged on that 7:59

  • @o0oStillWeRiseo0o

    @o0oStillWeRiseo0o

    Ай бұрын

    As a Certified Tyrone from the Hood in 313, Your street lingo is on point, P L A Y A !!!

  • @ManyVoicesEd
    @ManyVoicesEdАй бұрын

    I can't see who you're reviewing.

  • @yonaoisme

    @yonaoisme

    Ай бұрын

    the bots are not sending their best

  • @Mister_Terrific806

    @Mister_Terrific806

    Ай бұрын

    I see what you did there or do I ? Because I can't see you 🤣🤣

  • @Moose92411

    @Moose92411

    Ай бұрын

    Dammit you beat me to it 😂

  • @rhetorical1488

    @rhetorical1488

    Ай бұрын

    you have to wait for your feed to go through the Chinese sensors first😉

  • @vantablackecho

    @vantablackecho

    Ай бұрын

    Your time is now.

  • @rareredcobra1248
    @rareredcobra1248Ай бұрын

    Mike is losing it, he didn't even review anyone this time

  • @dr1ver267

    @dr1ver267

    Ай бұрын

    Underrated comment

  • @ReptileAndWildlifeRescue

    @ReptileAndWildlifeRescue

    Ай бұрын

    😂😂😂😂😂😂😂😂😂😂

  • @Chopper140

    @Chopper140

    Ай бұрын

    Got my ass

  • @dericksnyder4757

    @dericksnyder4757

    Ай бұрын

    Took me a second. 😂😂😂

  • @rejuabraham7751

    @rejuabraham7751

    Ай бұрын

    😂😂😂😂

  • @Ironmike341
    @Ironmike341Ай бұрын

    This is the colab we absolutely need, Mike and John would be the most hilarious Gym session ever.

  • @DC_DC_DC_DC

    @DC_DC_DC_DC

    Ай бұрын

    How come nobody is replying. This must happen

  • @jeremywilson2467

    @jeremywilson2467

    Ай бұрын

    1000%

  • @thefraw

    @thefraw

    22 күн бұрын

    And you know Cena would go for it too

  • @jl5177

    @jl5177

    15 күн бұрын

    Absolutely wanna see that

  • @gunner6903
    @gunner6903Ай бұрын

    Bro, the way y'all sneak the RP app into the videos is fkn priceless. Love these commentaries, could watch em all day 😂

  • @DjDolHaus86
    @DjDolHaus86Ай бұрын

    Man is strong as shit, he lifted the Big Show and Edge onto his shoulders and carried them around. That's got to be at least 700lbs of sweaty men on his back (or a quiet night in with Dr Mike as it's otherwise known)

  • @peterchristensen6820

    @peterchristensen6820

    Ай бұрын

    The last bit killed me

  • @HumanAki

    @HumanAki

    Ай бұрын

    Love me a comment that's both anecdotal and for sure, probably, actually casually factual.

  • @GaugeMe43

    @GaugeMe43

    Ай бұрын

    Hardly a quiet night

  • @shararm

    @shararm

    Ай бұрын

    Big show even said John cena was the strongest guy who ever picked him up while talking to Mark Henry

  • @alegro4046

    @alegro4046

    Ай бұрын

    he even carried Xi jin Ping on his back for an entire day while repeating "China Namba Yuan" over and over again.

  • @HeartoftheWinter
    @HeartoftheWinterАй бұрын

    Cena is legit one of the strongest WWE guys around

  • @NewNormalWorldOrder

    @NewNormalWorldOrder

    Ай бұрын

    He had Big Show and Edge on his shoulders at one time

  • @diablejambe3460

    @diablejambe3460

    Ай бұрын

    @@NewNormalWorldOrderyeah that was such an insane feat of strength.

  • @michaeltagor4238

    @michaeltagor4238

    Ай бұрын

    And one of the nicest too, he doesn't have a rule that state he shouldn't lose a fight in a movie, oh and also the most make a wish done

  • @devlin76

    @devlin76

    Ай бұрын

    @@NewNormalWorldOrder Big Show said in an interview that Cena was the strongest wrestler he has ever worked with in the ring no questions asked.

  • @killamackay

    @killamackay

    Ай бұрын

    Because while cena is now an actor, he was a lifter long before. No Hollywood trainer bullshit. He knows his shit and is legit one of the strongest ever in the wwe.

  • @brenhutchinson5017
    @brenhutchinson5017Ай бұрын

    I love your attitude and how you don't take yourself to seriously but take your knowledge and advice deadly serious

  • @jamesoxtoby7454
    @jamesoxtoby7454Ай бұрын

    The advertisement for your app is really good, it’s nice how you slip it into your videos smoothly, it’s not extremely long as well, just so well done

  • @TokyoSwan.
    @TokyoSwan.Ай бұрын

    Met John Cena at a 24hour local gym in Minneapolis at about 2am in the early 2000's. He had an event the next day at the target center. He was squatting like 495 for reps, guy was fucking massive. I was blown away.

  • @tgatt5759

    @tgatt5759

    Ай бұрын

    I saw him at an off television house show around 2009-2010. He got knocked down during the match to all fours and while he was getting up, all I could see was the freaking softball sized triceps he had 😮 dude is massive

  • @justvibing2497

    @justvibing2497

    Ай бұрын

    Serious question how jacked was he

  • @justvibing2497

    @justvibing2497

    Ай бұрын

    ​@tgatt5759 how jacked was he? Like my comment. Was he short or tall?

  • @Mastabuilda212

    @Mastabuilda212

    Ай бұрын

    I met him once as a teenager working at Toys R Us. He's about maybe 6 feet, but was absolutely jacked to the hills.

  • @eastsidepb8139

    @eastsidepb8139

    Ай бұрын

    John Cena is 6 4​@@Mastabuilda212

  • @Motorata661
    @Motorata661Ай бұрын

    It is not a surprise Cena knows what he is talking about he has a degree in exercise science and he tried to be a professional bodybuilder before he tried to be a wrestler. The man knows his stuff

  • @VeteranVandal

    @VeteranVandal

    Ай бұрын

    Ah, that explains why there was no bullshit.

  • @afrog2666

    @afrog2666

    Ай бұрын

    He didn`t "try to be a wrestler", he`s one of the most famous wrestlers ever..

  • @grant5642

    @grant5642

    Ай бұрын

    @@afrog2666 he tried and succeeded in being a wrestler

  • @PeaceManBro

    @PeaceManBro

    Ай бұрын

    ​@@afrog2666sure he did, you have to try to succeed

  • @phamthanhvan2687

    @phamthanhvan2687

    Ай бұрын

    he is also a very talent actor. Have you guys watched Peacemaker? such a talent and decent guy.

  • @dominikschrader5930
    @dominikschrader59305 күн бұрын

    Love your cheeky, personal comments. Mixed with actual knowledge and constructive criticism. The cut adds to it. 9/10. You Don't give 10s

  • @AcertifiedG
    @AcertifiedGАй бұрын

    I’m obsessed with your content Mr . DR. Mike … informative, entertaining , and so F-ing hilarious 🤌🏽🤌🏽🤌🏽

  • @AnimaniacZero
    @AnimaniacZeroАй бұрын

    Considering Cena’s never had a major injury outside of a torn pec, and he can still do these workouts even 15 years after that injury speaks volumes about his work ethic.

  • @TheSilverPhoenix100

    @TheSilverPhoenix100

    Ай бұрын

    A torn pec he returned from about 5 months earlier than expected...dude is Wolverine.

  • @dpowell468

    @dpowell468

    Ай бұрын

    He broke his neck...batista bomb gone wrong

  • @justvibing2497

    @justvibing2497

    Ай бұрын

    Gear use makes it much easier

  • @user-vq2yl6pi9v

    @user-vq2yl6pi9v

    Ай бұрын

    He said he's all natural..

  • @beefchampion2792

    @beefchampion2792

    Ай бұрын

    @@user-vq2yl6pi9v Which is an obvious lie. He still had to work for his freakishly strong body though!

  • @mathewkyser3903
    @mathewkyser3903Ай бұрын

    I'm not even mad about that RP App advertisement, that transition was so smooth

  • @ThePoint6

    @ThePoint6

    Ай бұрын

    That shit hit me hard 😂

  • @SpacePizza247

    @SpacePizza247

    Ай бұрын

    I had a good laugh 😂

  • @Yes-vh7lm

    @Yes-vh7lm

    Ай бұрын

    Not sure if smooth is the right word, but to be fair, it wasn't even trying to be smooth. It was trying to be sudden for comedic effect.

  • @Password20-ro6ut

    @Password20-ro6ut

    Ай бұрын

    I just hate the fact that i got an ad exactly after.....

  • @iamapokerface8992

    @iamapokerface8992

    24 күн бұрын

    why should u even be mad if he advertises anyway

  • @ajjones7068
    @ajjones7068Ай бұрын

    Listen. I have watched, I don't know, maybe 150 clips of Mike's, perhaps 15 full length videos. Min 12-12:45 makes me chuckle so hard my upper body shakes. I'm getting real close to buying everything he has to offer. Thank you.

  • @AquaticChickenSweat
    @AquaticChickenSweatАй бұрын

    Hey Dr. Mike! Thanks for mentioning that calculator at the beginning of the video. It was fascinating to check out and see the results.

  • @robschilke
    @robschilkeАй бұрын

    John also snatches and clean and jerks. Super impressive mobility for his build.

  • @user-uy3tm9ee5l

    @user-uy3tm9ee5l

    Ай бұрын

    I think he played college ball at a small school so he always kept athletic style workouts in there instead of just bodybuilding like a lot of people do

  • @mustang8206

    @mustang8206

    Ай бұрын

    There's no law that says jacked guys can't have mobility 😂. Also Olympic lifts are about technique NOT mobility

  • @mustang8206

    @mustang8206

    Ай бұрын

    ​@@user-uy3tm9ee5lAlso he was in the WWE......

  • @steroidies6343

    @steroidies6343

    Ай бұрын

    Mike watching John Cena clean and jerk is probably in the members only section 😮

  • @user-uy3tm9ee5l

    @user-uy3tm9ee5l

    Ай бұрын

    @mustang8206 so. You'd be surprised how many of those guys lift like bodybuilder

  • @seryozha_evil
    @seryozha_evilАй бұрын

    This ad timing is golden

  • @OmPrakashSahu.legend

    @OmPrakashSahu.legend

    13 күн бұрын

    You are his member but you don't have premium?

  • @seryozha_evil

    @seryozha_evil

    13 күн бұрын

    @@OmPrakashSahu.legend what exactly do you mean? I started to watch that video by mistake. I watched the extended version after, though. But I had to say the app ad placement is golden

  • @jessedonaldson9434

    @jessedonaldson9434

    4 күн бұрын

    It always Is lol

  • @ranyork7626
    @ranyork7626Ай бұрын

    Love your content bro so good, keep it up.

  • @mikebenny3389
    @mikebenny338917 күн бұрын

    This is the ultimate bro channel backed with science. Best channel imo for the gym bros and the professionals.

  • @cougargray4031
    @cougargray4031Ай бұрын

    Dr Mike might finally get a win reviewing celebrity workouts 💪🏼

  • @RJB_TV

    @RJB_TV

    Ай бұрын

    Bautista was also a massive win

  • @RichFernandez908

    @RichFernandez908

    Ай бұрын

    Chris Pratts trainer as well

  • @MrTtam11

    @MrTtam11

    Ай бұрын

    Which celebrity? I can't see anyone besides Dr Mike in the video?

  • @mikebrownstone7500

    @mikebrownstone7500

    Ай бұрын

    Bro. Spoiler Alert. Geez.

  • @VeteranVandal

    @VeteranVandal

    Ай бұрын

    Mr Duffy was a pretty good trainer.

  • @OutrageIsNow
    @OutrageIsNowАй бұрын

    “Groceries are cheap for a majority of people” - Dr Mike Well like Dr Mike said himself, not everyone can be right every time.

  • @chumbucket6184

    @chumbucket6184

    Ай бұрын

    He must've voted biden

  • @champie3368

    @champie3368

    22 күн бұрын

    Maybe he's just being sarcastic

  • @OutrageIsNow

    @OutrageIsNow

    22 күн бұрын

    @@champie3368 nah bro he said that with full commitment. Dr Mike don’t have to worry about the price of groceries

  • @alex96super

    @alex96super

    18 күн бұрын

    10 lbs of chicken is 23 dollars at Costco.

  • @OutrageIsNow

    @OutrageIsNow

    18 күн бұрын

    @@alex96super I don’t eat meat bro. I eat eggs and fish. Been thinking of giving up on my morals so I can eat chicken again just because groceries are so damn expensive.

  • @rkidlat
    @rkidlat13 сағат бұрын

    Watched enough. I subbed. Enjoy ur wit and info!

  • @OchtendjasLama
    @OchtendjasLamaАй бұрын

    Dr Mike reviewing the gym machines

  • @user-ii7xc1ry3x
    @user-ii7xc1ry3xАй бұрын

    Idk nothing about John Cena, but this was insane. Not only he got size (which I knew, from pictures) but turns out he is insanely strong and actually knows how to work out. Not only that, but he was quite athletic too. Man really hit the genetics lottery.

  • @bradmiles1984

    @bradmiles1984

    Ай бұрын

    Before becoming a wrestler he was a bodybuilder and powerlifter.

  • @JackgarPrime

    @JackgarPrime

    Ай бұрын

    Wrestling is honestly the form of sport-related pursuit that requires the most all-round training, because you need performance, injury management, strength, mobility, cardio, and, unlike other sports, you need to care about what your body visually looks like, too. And a guy like Cena has been able to bring all of these traits to an elite level. Insanely impressive, drugs or no drugs.

  • @DropIt56

    @DropIt56

    Ай бұрын

    ⁠@@JackgarPrimedefinitely gonna push back on the need to care what your body looks like. Plenty of dudes in professional wrestling do not necessarily have ideal looking bodies. Guys like Kevin Owens, Mark Henry, Big Show, Bubba Ray Dudley, Bray Wyatt, Solo Sikoa etc. plenty of guys past present and future don’t need to be super lean and muscular like AJ Styles, LA Knight, Randy Orton, John Cena etc.

  • @bradmiles1984

    @bradmiles1984

    Ай бұрын

    @@JackgarPrime Yep it's very similar to stunt work. Those people have to be in crazy shape and do athletics all the time.

  • @JackgarPrime

    @JackgarPrime

    Ай бұрын

    @@DropIt56 Ah, but I didn't say they had to be ideal physique. Isaid they have to care what it looks like. That means having a look that is marketable. And for a lot of guys, that does correlate with being lean and muscular. Not always, sometimes it's more marketable to be a fatter fella, but if you look at the guys who tend to reach the very top of the industry, especially WWE, most of them tend to be in amazing shape visually in addition to performance-wise.

  • @champie3368
    @champie336822 күн бұрын

    I'm new to weightlifting and I havr been consuming all of Dr. Mike's content for a week now.The knowledge I got was extensive and the humor just makes learning better.

  • @heraldomedrano1417

    @heraldomedrano1417

    22 күн бұрын

    You should try taking steroids.

  • @karlentm
    @karlentmАй бұрын

    Hey Mike sensei, could you do a video on muscle imbalances. Left and right site. would be good content. 🎉

  • @ericpratt4361
    @ericpratt4361Ай бұрын

    When The Big Show was asked who the strongest wrestler he's ever faced is he immediately said John Cena. Said Cena lifted him up like it was nothing.

  • @richtheunstable3359

    @richtheunstable3359

    Ай бұрын

    Saw a clip of it the other day and the version I saw had him mention Kane and Mark Henry first. Then goes on to say how stable Cena was when he was lifting him.

  • @lewieanderson6579

    @lewieanderson6579

    Ай бұрын

    I would've thought Scott steiner in his prime. He actually suplexed him overhead

  • @wigletron2846

    @wigletron2846

    Ай бұрын

    ​@@lewieanderson6579Scott Steiner in his prime was unbelievably athletic for how big he was.

  • @tayvaun09

    @tayvaun09

    Ай бұрын

    ​@@wigletron2846Scott Steiner was a beast before he hurt his back and very athletic cause he liked the Mexican style, he was suplex city before Kurt or Brock

  • @andreabrighenti761

    @andreabrighenti761

    11 күн бұрын

    To quote Big Show, when Cena lifts you its like standing on concrete, you aren't moving.

  • @ZriZak
    @ZriZakАй бұрын

    This is slowly becoming my favorite youtube channel Lifting knowledge ✅ Comedy & Satire ✅ Subtle product placement ✅

  • @hfcobra

    @hfcobra

    Ай бұрын

    His product placement is about as subtle as *THE RP HYPERTROPHY APP*

  • @sandanpaddack8789

    @sandanpaddack8789

    Ай бұрын

    Agreed I don’t like his language use of GD but other than that I think he’s hilarious. Showed my dad the Kyriakos reaction and 90s exercise video and he legitimately passed out from straight laughter 😂

  • @Ruthun92

    @Ruthun92

    Ай бұрын

    dont forget the fragile heterosexuality

  • @kHEELANDAWG

    @kHEELANDAWG

    Ай бұрын

    ​@@sandanpaddack8789gd?

  • @derricklong8252
    @derricklong8252Ай бұрын

    This editing mixed with valuable weight lifting and dieting knowledge is a insta sub for me

  • @MalamuteMan1
    @MalamuteMan1Ай бұрын

    How did I only find this channel now?! Brilliant

  • @MailmanMuscle
    @MailmanMuscleАй бұрын

    The MOST EPIC TIMING edit ever on that Hypertrophy App cut.

  • @professormudd
    @professormuddАй бұрын

    The RP Hypertrophy App ad timing is always perfect.

  • @JoeyHyper-cl5tv
    @JoeyHyper-cl5tv18 күн бұрын

    I had 2 large pizzas once in my life. Sadly, couldn't finish my tub of Ben and Jerries, so sort of failed said challenge.

  • @Dyrawn
    @DyrawnАй бұрын

    He started weight lifting at hardnocks gym in Amesbuey MA. Dave Nock was a legit legend.

  • @doctorsam5771
    @doctorsam5771Ай бұрын

    Big Show himself has gone on record that Cena was the strongest guy he ever worked with and this dude worked with freaks like Brock, Mark Henry, Pre-surgery Kane, Goldberg etc. Cena holding both Big Show and Edge in fireman's carry is still the most insane physical feat I've seen in a wrestling ring.

  • @tomacandelara
    @tomacandelaraАй бұрын

    I served John Cena at an Outback Steakhouse wayyyyyy back in the day. Most of my friends ran into him around town in Wesley Chapel, FL and the experiences were always unanimously positive. Was the nicest, easiest to talk to guy. He's the best

  • @Vourn-75
    @Vourn-75Ай бұрын

    Thanks for sharing Mike. 🤟

  • @NoLoginIdea
    @NoLoginIdeaАй бұрын

    Without exaggeration, I have wrists of 12 year old anorectic girl. I got scammed by the gods.

  • @10mwtemb

    @10mwtemb

    Ай бұрын

    It’s silly that this comment only has 13 likes

  • @johnnyfamous

    @johnnyfamous

    Ай бұрын

    Deca

  • @chriskalapodcast

    @chriskalapodcast

    Ай бұрын

    I feel ya, same here. When I stretch out my hands I am like a grey alien with the longest limbs ever.

  • @Day9294_

    @Day9294_

    Ай бұрын

    Same but for my calves lol I've seen babies with bigger calves than me 😭😭😂

  • @esther8262

    @esther8262

    26 күн бұрын

    Me too dawg fuckin suckss- my wrists give out first in like every exercise

  • @dude231ification
    @dude231ificationАй бұрын

    @5:30 might just be the slickest transition of all time! Weldone STG!!

  • @lloydbartolome5069

    @lloydbartolome5069

    Ай бұрын

    😂😂😂

  • @mitsuhaha

    @mitsuhaha

    Ай бұрын

    Shill, how much do they pay you

  • @michaelwilensky9134

    @michaelwilensky9134

    Ай бұрын

    Knew it was coming from this time stamp and it still f'in got me

  • @jamesm8786

    @jamesm8786

    Ай бұрын

    Caught me out like fuck😂

  • @davidfort7829

    @davidfort7829

    Ай бұрын

    Elite work 👍👍

  • @BoCat_Johnson
    @BoCat_Johnson13 күн бұрын

    Idk why my algorithm brought you to the party but I’m glad you fuckin showed up😂. Hilarious intelligent and dangerous. Just made a new fan. Love the content pimpin 🔥🔥💪🏾💪🏾

  • @Byteronin
    @ByteroninАй бұрын

    Love these 👏

  • @himeshsinghshishodiya
    @himeshsinghshishodiyaАй бұрын

    5:26 That was smooth AF 👌

  • @rodvazfel
    @rodvazfelАй бұрын

    The tip about cheat meals is GOLD. Thank you very much, it made a huge difference in my diet.

  • @truekiba

    @truekiba

    Ай бұрын

    The video is up a couple hourse and it already made a huge difference in your diet? Respect...

  • @mcesarey

    @mcesarey

    Ай бұрын

    @@truekiba The part about cheat meals is the only part of the video I disagreed with...your body doesn't work like a calculator, you don't erase 6 days of progress in 1 day

  • @rodvazfel

    @rodvazfel

    Ай бұрын

    @@truekiba bro, with that attitude you must be a very cool guy to hang around. But yes, it made a huge difference in my diet because IT ISN’T THE FIRST TIME DR MIKE HAS TALKED ABOUT IT. If you’ve been following him for more time, he has other videos where he teachs the same trick. Hope you treat those around you better IRL or it sucks to be your friend.

  • @jenan9016
    @jenan9016Ай бұрын

    My mind didn't even realize I was hit by the ad, but my hands were already searching for the app.

  • @jim9win
    @jim9win8 күн бұрын

    First time ran across your video subscribe very nice. You seem like a scientist bodybuilder with a very easy Tom. I like it. Keep doing it.

  • @WoodsGhost
    @WoodsGhostАй бұрын

    13:14 Dr. Mike was scratching his belly button. He just has T-rex arms.

  • @DrPritchDokkan

    @DrPritchDokkan

    Ай бұрын

    Bwahahahaha. You wrong for this one. Dr. Mike gonna come find you. Unless that was your goal, then kudos.

  • @timgranthunnisett380

    @timgranthunnisett380

    Ай бұрын

    😂😂😂

  • @Redcouriercat

    @Redcouriercat

    Ай бұрын

    Oompa Loompa

  • @SeeMoreLevingthon
    @SeeMoreLevingthonАй бұрын

    I am not a fit person, I'm not a fitness person, and I cannot stand even the idea of going to the gym (where there's people) but man do I enjoy your videos! I just found the channel today, and I'm literally just playing video after video, and it's even getting me amped up to do some pushups at home, lol. Thanks!

  • @namiralkilabi
    @namiralkilabiАй бұрын

    Habibie Dr. Mike(My wonderful teacher) Mr. Cena is, apparently, blessed with a medical condition called Acromegaly, were it mostly manifested in his head, chin, hands and feet as they will continue to grow as he continues to have higher than normal GH. textbook case. Thank you for all your great videos.

  • @GamesDiddley
    @GamesDiddleyАй бұрын

    Scott the video guy needs a raise. That RP link was amazing

  • @gustavo_oviedo
    @gustavo_oviedoАй бұрын

    I think this is the only review of a celebrity working out that doesn't include a bunch of tomfoolery. Just straight up basics and heavy shit. great!

  • @LibertyLovingPatriot
    @LibertyLovingPatriot9 күн бұрын

    Dr.Mike has the only fitness channel worth watching

  • @laurabenigno5720
    @laurabenigno5720Ай бұрын

    Thanks!

  • @Iron.Historian
    @Iron.HistorianАй бұрын

    Damn, who knew air particles could squat 611 lbs?

  • @BBoor82
    @BBoor82Ай бұрын

    I use to train with Cena for a few years back in the 2015 timeframe. Dude is a technique cyborg, and an awesome guy all around

  • @rogangoshx

    @rogangoshx

    Ай бұрын

    That's because he used to be a cyborg, more specifically The Prototype.

  • @christopherpenalonzo7496
    @christopherpenalonzo749620 күн бұрын

    Yo the hypertrophy app add placement gets me every time😂😂

  • @lepari9986
    @lepari9986Ай бұрын

    Damn that front squat set was super impressive. Really heavy weights and at least 11 reps.

  • @ReizokoRyu
    @ReizokoRyuАй бұрын

    Holy shit, Scott LOL. The transition at 5:28 is perfect

  • @MiniatureMasterClass

    @MiniatureMasterClass

    Ай бұрын

    I'm not a moron and use sponsorblock. What happened?

  • @markhounsell123
    @markhounsell1235 күн бұрын

    I liked this video. Nice to see you don't roast everyone 😂. Great advice as always 👍

  • @scottcampbell1635
    @scottcampbell1635Ай бұрын

    I got an RP ad in the middle of Mike’s RP ad read 😂

  • @vybore9494
    @vybore9494Ай бұрын

    THAT RP HYPERTROPHY APP AD WAS THE BEST PLUG EVER 😂

  • @Pepe-pq3om

    @Pepe-pq3om

    Ай бұрын

    And most importantly: he has the *RP HYPERTROPHY APP.*

  • @KoreyVerga
    @KoreyVergaАй бұрын

    We all benefited from the fact you overcame bullying. I went through a form of bullying myself that I prefer not to discuss, but the fact that I was able to overcome and be as calm and as nice of a person that I am today, still amazes me.

  • @IHateYouTube-sr1wj

    @IHateYouTube-sr1wj

    Ай бұрын

    I was bullied so bad in middle school that I told my former classmates years later, if I had been able to get my hands on a gun, quiet a few of them would be screwed. I'm glad it never came to that and even ended up befriending a couple of my worst bullies and am still friends with them today.

  • @KoreyVerga

    @KoreyVerga

    Ай бұрын

    @@IHateKZread-sr1wj glad to hear that it played out the way it did.

  • @micahcallahan2048
    @micahcallahan2048Ай бұрын

    Mike's humor lifts my mood.

  • @Mikishots
    @MikishotsАй бұрын

    OK, I'm a fan. I was on the fence with these vids, but I'm a convert now. Subscribed.

  • @graefx
    @graefxАй бұрын

    Im not surprised all his forms are damn near perfect. Theres a great interview with Cena where he explains he actually "hates" working out. He wants to get in and get out as fast as possible. And his routine is something like 30 minutes of stretching and flexibility work, then 30 minutes of just the most hard core clanging and banging lifting. He wants it as efficient and as maximum results as humanly possible. The Big Show, Paul Wight, was asked who was the strongest people hes wrestled and one of them was Cena. He said that at 400lbs+ Cena could lift him up and felt like he could stay up there all day. Just order a pizza until Cena decided to put him down and never felt a single concern of John struggling or dropping him.

  • @domepiece11
    @domepiece11Ай бұрын

    Seeing his squats with perfect form, huge ROM, AND really heavy weights convinced me. Knowledgeable, experienced, and insanely strong.

  • @Joeee-3
    @Joeee-3Ай бұрын

    3:40 sounds like bane lmao

  • @lm5085
    @lm5085Ай бұрын

    People don't know John was into bodybuildering well before wrestling. Jim Cornette even talks abt him. The prototype was what they called him. He did pick it up quickly. He may not be the best or most technical wrestler, but he knew how to work the crowd and become a fan favorite. It all abt putting asses in the seat.

  • @sarthakSarora
    @sarthakSaroraАй бұрын

    0:39 Not that wrestling, proffesional wrestling. The pretend kind!😂😂

  • @Violaphobia
    @Violaphobia11 күн бұрын

    It’s goddamn refreshing to see a massive and enhanced guy in Hollywood who is showing people the classic lifts that helped him get there

  • @MotivateMeNow226
    @MotivateMeNow226Ай бұрын

    Love your vids man, I am 6foot 4inch and still struggle to gain great amounts, picked up 15 KG in just under 2 years and not all is good weight but strength gains are amazing.

  • @colemorgan8567
    @colemorgan8567Ай бұрын

    Every pizza is a small pizza if you’re determined enough. So yes, back when I was burning calories like P Diddy burning evidence, I ate two whole pizzas. Achieved stomach hypertrophy.

  • @andersbjrnsen7203

    @andersbjrnsen7203

    Ай бұрын

    "like P Diddy burning evidence"😂😂

  • @rim7115

    @rim7115

    Ай бұрын

    2 large pizzas is my go-to when ordering. In fact, I'm gonna order 2 now

  • @mariannehelliksen3866

    @mariannehelliksen3866

    Ай бұрын

    😂😂

  • @shannonbalthazor8712
    @shannonbalthazor8712Ай бұрын

    This makes me so happy to see this. I am so happy to see someone in Holllywood with actual old-school normal weight lifting and not just wierd movements and of course Mr. Cena is amazing.

  • @Chainsaw_HM2
    @Chainsaw_HM2Ай бұрын

    I want to know late 90’s Kane training regiment. Dude was an absolute beast of a human.

  • @chalimoire1304
    @chalimoire1304Ай бұрын

    There are two camps regarding the use of belts and sleeves. As you are in favor of them, what is your reasoning? The counter stance is that one develops better stability and over all functionality of a joint when they progressively train without the use of these support tool. Thank you for your channel and sharing quality content.

  • @pustindoirier
    @pustindoirierАй бұрын

    John has a degree in exercise physiology so he's supposed to know his stuff

  • @Wisey_83

    @Wisey_83

    Ай бұрын

    I'm not sure that's where he got his training knowledge. He trained with a bunch of powerlifters way back in the day! Mark Bell etc. probably Why he went and studied that! He has a really cool origin story actually. Love the guy

  • @enriquegabriel7708
    @enriquegabriel7708Ай бұрын

    5:28 wtf hahahaha. Scott the Video Guy is doing a great job. Edit: 13:11 hahahahahahaha mdfker who are you? How can someone be that funny?

  • @user-ii7xc1ry3x

    @user-ii7xc1ry3x

    Ай бұрын

    "you figure that out. Geometry mthrfckrs" xD

  • @g.salayon1718
    @g.salayon1718Ай бұрын

    Fantastic video. Always happy of your very reliable info. Absolutely agree on no cheat day cause it sets you up for failure. I was 300lbs I’m currently 160. I kept myself in a caloric deficit and worked out. Nothing magic about it. But I definitely didn’t cheat and allowed myself to eat what I wanted within my calorie limit.

  • @ernestd
    @ernestdАй бұрын

    Mike is a grappler, that's why he's cosplaying Zangief

  • @monkeybutt713
    @monkeybutt713Ай бұрын

    This video is priceless, great knowledge, commentary and humor to boot. Thank you!

  • @acleus
    @acleusАй бұрын

    Honeycomb cereal especially is like, the lowest calorie cereal I have ever seen in stores. I don't know how they get it so low but it is my go-to when I wanna add a crunchy cereal to something.

  • @Umbrellagasm

    @Umbrellagasm

    Ай бұрын

    Not super mysterious - its mostly sugar and air

  • @werdwerdus

    @werdwerdus

    Ай бұрын

    puffed with lots of air

  • @wigletron2846

    @wigletron2846

    Ай бұрын

    ​@@Umbrellagasmsugar has calories

  • @Umbrellagasm

    @Umbrellagasm

    Ай бұрын

    @@wigletron2846 lol yes I am aware, but sugar and air have less calories than sugar and refined wheat/corn product

  • @PrinceSamurai45

    @PrinceSamurai45

    Ай бұрын

    I’ll have to check it out. Honey bunches of oats has always been my go to because of the low sugar.

  • @tallyotoinc
    @tallyotoincАй бұрын

    Why are those barbells moving on their own

  • @charlesstevens8897

    @charlesstevens8897

    Ай бұрын

    This should be the top comment.

  • @cheynemcmillan5767
    @cheynemcmillan5767Ай бұрын

    This video is awesome love it

  • @stevenweber7793
    @stevenweber7793Ай бұрын

    That gym he is in is his personal gym in Florida. He calls it “hard knocks south” named after the gym he first trained at in his hometown. Equipment is all picked by him and his close friend that he trains with it’s such a sick gym

  • @1Henrink
    @1HenrinkАй бұрын

    Hey Dr.Mike, thank you very much for what you teach. I have been 2 years in a gym and the way you explain what and how to workout for better results have given me a lot more encouragement. It really helps me understand HOW and WHY I am doing a certain exercise. And this knowledge really helps me understand how to treat my body properly. Thank you very much.

  • @FobbitMedic
    @FobbitMedicАй бұрын

    I haven't come this early since the Cbum video

  • @sjtdxitditsitdurzirxur5926

    @sjtdxitditsitdurzirxur5926

    Ай бұрын

    I bet you haven't

  • @khodamn1
    @khodamn1Ай бұрын

    You can't take someone seriously if they are juiced up.

  • @Matt_Alaric
    @Matt_AlaricАй бұрын

    Having done the Slow Carb diet as explained by Tim Ferriss, i managed to lose a very healthy amount of fat in a relatively short period despite having 1 cheat day a week. So my anecdote is that cheat days can work well for fat loss, and psychologically are a great way to reset after a week's worth of stressing over everything you eat.

  • @nolan8226
    @nolan8226Ай бұрын

    "groceries are damn near free" alright now I believe Dr. Mike really does have hundreds of ferraris

  • @naguarachamo1

    @naguarachamo1

    Ай бұрын

    In comparison to paleolithic times...bra

  • @sandaarmomoisbabaal
    @sandaarmomoisbabaalАй бұрын

    Can't believe dr mike made a 19 minutes video about nobody

  • @AlphanumericCharacters

    @AlphanumericCharacters

    Ай бұрын

    Some CGI shit of weights floating in the air. Not sure what the point of all that was

  • @dompartida
    @dompartida17 күн бұрын

    The most impressive part is that he does all that with 0 music or anything in the background, ever.

  • @papparob6385
    @papparob6385Ай бұрын

    should do an episode on the difference between a cheat meal and refeed

  • @EvilTink1_
    @EvilTink1_Ай бұрын

    I was teased too !and now the people who made fun of me either feel bad or ended up in prison or homeless.😂🤷‍♀️

  • @martonfitness
    @martonfitnessАй бұрын

    It's insane how much I learn from this channel, and I've been in the fitness game forever

  • @LegendMathai
    @LegendMathai24 күн бұрын

    Cena & Langston are absolutely legit in the gym. Brock Lesnar too. Unreal.

  • @abdieldavila8479
    @abdieldavila84795 күн бұрын

    I got ur ad for ur app in video then got the KZread ad for ur app back to back. My phone is now in the ocean

  • @CitizenJohnnyRico
    @CitizenJohnnyRicoАй бұрын

    Great vid. Would love to see you talk about Vince Gironda's old book "The Wild Physique" specifically some of his more unorthodox lifts like the Guillotine Press.

  • @Diamond4Jesus
    @Diamond4JesusАй бұрын

    You're super hilarious! I love your humor!

  • @albertomendez137
    @albertomendez137Ай бұрын

    Poor Dr. Mike. He’s reviewing backgrounds and gym settings 😭😭😭

Келесі