Mike was extra unhinged in this one 😂

@dretheman123

8 ай бұрын

He really lost it 😂😂

@RiptidexRiltreks

8 ай бұрын

unhinged humor is the best humor!

@theveryplumdarcey

8 ай бұрын

I am in tears 😂😂😂😂😂

@XekTOr89

8 ай бұрын

He can't hide his boner for the rock, can't blame him really.

@simpbeforeusleep

8 ай бұрын

He was rock hard

Every time I think that Dr. Mike can't get any more homoerotic he proves me wrong, absolutely incredible

@geetee2694

8 ай бұрын

I haven't had any of those moments pop up in the video yet, but I feel it coming.

@egall2750

8 ай бұрын

literally progressively overloading his homoeroticism

@climbrR

8 ай бұрын

@geetee2694 So you didn't watch the first 45 seconds then?

@BGFitnessNY

8 ай бұрын

Does anyone have any insight into why Mike makes homosexual reference routinely?

@kdub3890

8 ай бұрын

@@BGFitnessNY because it's funny and he doesn't take himself too seriously.

"4 knee surgeries, Torn quadricep off my pelvis, Torn adductor off my pelvis, Triple hernia surgery, Ruptured Achilles' tendon, Completely shoulder reconstruction, 3 low back disc herniations, 2 low back disc ruptures," a quote from the Rock a few years back.

@guilhermegarcia8750

5 ай бұрын

Yeah we forget he was a wrestler or nfl player

@moneal25

5 ай бұрын

Holy shit.... I feel like a $100 now...

@heatherh9800

4 ай бұрын

And he is TALL. Hard to get down there trust me

@God_is_an_Atheist666

4 ай бұрын

The guy has been through it, wrestling is fake but the injuries are real. His injuries are also why his abs aren't the most defined.

@fdsafdsafa4144

4 ай бұрын

@@guilhermegarcia8750 either that or he never played in the nfl. I wonder which one it is.

“No one cares how much you can lift” is the realest and most important fact to remember while weight training. I know countless people who have countless injuries because they fail to realize this.

@vipe650r

2 ай бұрын

Wise words. I'm sure I could be bigger than I am, but I'm here to do work and to keep doing work for a long long time. For me, that means education, rest, nutrition, more education, and a willingess to push hard AND slow down when my body needs it. I WILL work hard, but I will also rest, eat, and play hard. The gym serves me, I don't serve the gym, and I intend to be showing up there for another 60 years... at least.

@joelthomas79

2 ай бұрын

@@vipe650r👍👍👍 I’ve been lifting since high school and I’ve been a full time trainer/gym owner for 25 years. Focus on the primary lifts (Squat, dead, bench, dips, pull-ups, rows, military) those will give you most of your results. I cycle my reps from 4- 25. Going down/up to 25s/4s rarely. Staying in the 8-12s mostly. I train deep ranges of motions slowly. I go to failure rarely. Knock on wood, no injuries.🤞 if you get back pain, stretch your piriformis, psoas quads. Those are the usual offenders. For size eat more than you probably think you should. If you use AAS start with half what most people say ie: test/tren/anavar/dbol etc. For cutting I’d recommend low dose retatrutide. It’s new but the science is old. Peace bro ✌️

@vipe650r

2 ай бұрын

@@joelthomas79 Good stuff. Thank you, sir.

@aleksauce

Ай бұрын

Except for my own ego 😔

@gokhan4461

13 күн бұрын

Yeah, a friend of mine said that to me once. And I realized I never paid any attention to what anybody else was lifting. So why would they pay attention to mine? It's 100% true lol. Maybe a few weirdos will compare themselves to you but who cares.

Mike O’Hearn says that The Rock is 100% natural

@TheGearsofwar2010

8 ай бұрын

Baby don't hearn me, no more

@youokaybuddyfitness

8 ай бұрын

Takes one to know one

@ArtOfTheCarbine

8 ай бұрын

Mike O'Hearn says that Godzilla and all of the associated monsters are natural.

@youokaybuddyfitness

8 ай бұрын

@@ArtOfTheCarbine Godzilla is lifetime natty, he eats tons of whale eggs per day. Lizards are just jealous of his superior 'muh genetics'

@JacekPuz

8 ай бұрын

Natural recognises natural 🦾

Mike "I'm not gay but my boyfriend is" Israetel

@Stable_Genius

3 ай бұрын

😂

@KayakCampingOffGrid

2 ай бұрын

After that comment I felt like a new man... Oh look Mike and The Rock... They'll do! 😆😆

@ieuanhunt552

2 ай бұрын

Well yeah I'm a giver not a receiver I'm not a puffter.

@peterspaulding4716

Ай бұрын

😂😂😂

@davidmills6203

Ай бұрын

@@ieuanhunt552 what about BJ's?

6:10 "Can I just smell The Rock?" No, only what he's cooking.

This was fucking hilarious 🤣 Plus, I learned a lot. Subbed!

@brunosabrito2

6 ай бұрын

When my two very different groups of friends meet...

@jfudman

5 ай бұрын

Wut up Brad!?!

@IppoCrypto

5 ай бұрын

love you Brad

@nihaljoshi2408

5 ай бұрын

Damn, Didn't expect this crossover

@sweetzbubbletea2326

5 ай бұрын

Literally why I subbed as well😂😂😂

When I was working at gym as a NASM certified personal trainer it was like you just couldn't give a client a "normal" exercise. They (bosses and clients) acted like the fancier the exercise the better it was. So I was constantly trying to come up with new ways to do a damn triceps extension! Ridiculous! It really opened my eyes to how much bullshit there was/is in the personal training / gym world.

@b.28

8 ай бұрын

Yeah I'm a PT and I have similar issues. What I'm doing is just push the intensity up and train like Dr(good form, slower reps etc) to get them to "feel" it. Cus I'd rather do this instead of giving them funky exercises that barely does anything

@mayen67

8 ай бұрын

Even though this may blow your mind, most people just want to be able to move and perform better in life. A lot Bodybuilding and strength exercises suck for this. In normal life we lift a lot of awkward things, which require the full body, with rotation at weird angles. Bodybuilding exercises don't replicate these moves.

@Yugemos

8 ай бұрын

​@@b.28Exactly. I see tons of bodybuilding critiques of movements that are for functional strength. Debbie might look weird on that cable machine but what you don't know is Debbie has to awkwardly lift 70lb boxes off a conveyor always on her right side. So if Debbie doesn't go to the gym and replicate that movement on her left side, she gets back pain from an imbalance. Everyone has different goals and people need to stop criticizing from the perspective of only getting bigger.

@Born-Again-Warrior

8 ай бұрын

​@mayen67 That is absolutely false. Resistance training and specifically strength training will improve your quality of life for the rest of your life. Yes assess their mobility and stability, and incorporate some work and give em stretches, but resistance training is 1 crucial key to a good, healthy life.

@DB-ku7vu

8 ай бұрын

@@mayen67then why don’t you exercise by digging holes or shingling roofs. Why do athletes do weight training in addition to practicing their sport? Because targeted training of muscle groups allows you to get stronger, faster, and become greater than the sum of your parts.

You know it’s going to be a good day when Coach Mike does a workout review

@Liveminimalproductions

8 ай бұрын

Exactly

@jasona2431

8 ай бұрын

Seriously? Mikey is a whining, attention craving shill who need to diminish those with 1000 times his following and success to make himself feel better. He's become a pathetic joke.

@gregkelland

8 ай бұрын

Highlight of my week!

@user-ht9mh4cm3f

8 ай бұрын

Shoutout for spelling 'calibre' incorrectly and that MFer is part of your business title

@RenaissancePeriodization

8 ай бұрын

IT'S DOCTOR MIKE. Who is this 'coach Mike' you speak of? I'll tell my butlers to look out if he shows up and shoo him away! - Dr. Mike

One thing I've learned from watching Dr Mike's videos is to get that deep stretch. I admittedly was not doing that before and now that I have, I feel a way better burn getting that full range of motion. Plus really focusing on controlling the eccentric is another big plus.

@youknowwho9247

2 ай бұрын

100% agree. After I started using his app and adjusting my technique according to the videos in it, which mostly means getting that stretch ... Dude, my workouts f*ck me up at least three times as hard.

@rangequeen

Ай бұрын

Same!

I’m 100% in to your videos. The fact you give some credit to the workout makes the criticism so much better

Would watch an entire 2 hour movie of Dr.Mike's stream of consciousness.

@turntablesrockmyworld9315

8 ай бұрын

No. It is very hit or miss.

@pedrogrillo

8 ай бұрын

​@turntablesrockmyworld9315 bro they're saying they would, you can't just say that they wouldn't like to 💀

@christes

8 ай бұрын

​@@turntablesrockmyworld9315disagree

@kozmo7

8 ай бұрын

I feel like you’d need to get David Lynch to direct it

@dusk6159

8 ай бұрын

​@@pedrogrilloHe meant for himself though

Let's not forget that he wrestled for a big part of his life and he had multiple severe injuries (for real, not Hollywood injuries) that could have been career-ending for anyone, a lack of mobility has to be expected, especially considering that he's 51.

@DarrenMcStravick

8 ай бұрын

Bruh, so why is he ego lifting and using destabilising movements (which have greater injury risk btw)?

@iggs67

8 ай бұрын

Steroids, TRT will reverse the aging and I 100% believe he's on both.

@faintedmemo

8 ай бұрын

@@DarrenMcStravick Because posting instagram reels is his job and that's what genpop wants to see?

@Magneticlaw

8 ай бұрын

Actually, Dwane got into the wrestling biz, hit it big and made his money before making the seamless transition to Hollywood. As wrestlers go, he's less injury ridden than most.

@oooooba8343

8 ай бұрын

@@faintedmemo posting on instagram reels isn't exactly his job

I love your emphasis on the exentric/stretch. I remember trying Manfred Hoberts arm workout many, many years ago and the incline dumbbell curls have been a favorite since then because of the stretch.

8:16 truly changed my point of view and life in a good way

Love these critique videos Mike. Perfect combo of brutal honesty, education, and humor. Not surprised The Rock’s workout was better than most “Hollywood workouts”, but still had a bit of that “celebrity” silly stuff in there.

@RenaissancePeriodization

8 ай бұрын

We all have a bit of BS in our lives... I'm absolutely no exception. - Dr. Mike

@benilak

8 ай бұрын

@@RenaissancePeriodization butt sex?

@kaufmanat1

4 ай бұрын

No surprise. A guy worth as much as the rock probably has an entire pr firm telling him what to post online. At the end of the day, he looks like a monster. He must be doing SOMETHING right. Even with roids, the guy is still a beast for his age (or any age).

@FcoEnriquePerez

Ай бұрын

@@RenaissancePeriodizationTo be fair, most of the critics where due the depth on legs exercises, tho' editor should have made a simple google search, the man has gone trough a dozen of surgeries indeed 🤣

Ever since I started watching your videos I completely changed the way I train. I go much lighter and focus on the stretch at the bottom. Mission accomplished (at least for one person)

@keirahazlewood4223

4 ай бұрын

I literally spent the last year working on my squat depth and getting that stretch and it was really annoying not to progress with the weight at all but now it finally seems like a good idea.

I am so glad I found this channel. I’ve learned so much and can actually feel the results from making adjustments and incorporating the advice given in these videos. So grateful to have access to all of this valuable knowledge.

Just starting watching your videos yesterday, and already I've learned so much, thank you.

Binge watching dr. Mike for a few weeks straight. All this learning getting me through recovering from bicep surgery getting diet (what I can control right now) on point and excited to get back in the gym with a solid plan 🦾 thanks dr. Mike 👏

I love that you actually break down the purpose of exercises and make it really easy to determine when adding things like chains or bands is actually improving the effectiveness or not. Great stuff. 👍

"Lean into the pain and away from the ego" that's deep man

I love this guy so much, bro keep up the good work and keep making these amazing videos

These just get better and better. Mike, any chance you will start a fitness/comedy podcast in the future? You’d be great as a podcaster

@pelletrouge3032

3 ай бұрын

He’s got 2

@JustinL186

Ай бұрын

​@@pelletrouge3032 he does????

I have never heard of this guy until he showed up in my recommendeds recently. Fing hilarious and educational to boot!

can't believe it took me this long to come across this channel. I learn a lot and it's absolutely hilarious. subbed

Just discovered this channel and Dr. Mike is already my favorite person on the Internet

Dr. Mike, I’ve been following your advice on lifting for almost a year now. I recently bumped into someone I haven’t seen an several months and he commented that I was looking bigger and more muscular. Thank you for all the advice you share! 💪

@Sulamanjansulttaani

8 ай бұрын

Gj brian, keep baking those gains

@StijnBakermans-ww2ht

8 ай бұрын

Those are the best conformations! Well done Brian!

@jamesalbrecht418

4 ай бұрын

That's awesome, buddy

Dr. Mike’s humor is always entertaining, but rarely does it make me truly laugh out loud-and this video made me burst into laughter on multiple occasions. Fuck yes

@markperroni69

8 ай бұрын

No... He's not funny.....

@tomlarr21

8 ай бұрын

​@@markperroni69booo, booooo, boooo. Get out of here, boooo

@pierrea3094

8 ай бұрын

@@markperroni69this guy is so insecure in every post he has to tell a man who’s clearly more secure than he is to stop so he doesn’t “have to” visualize it. Which he totally hates doing

@markperroni69

8 ай бұрын

​@@pierrea3094 @tomlarr21 Buncha brown-noses, aren't you? How sad that people feel so small, they have to kiss the ass of someone that doesn't give two shits about them?? Get a life, you two!! Or get a room....

@markperroni69

8 ай бұрын

@@tomlarr21 @pierrea3094 Buncha brown-noses, aren't you? How sad that people feel so small, they have to kiss the ass of someone that doesn't give two shits about them?? Get a life, you two!! Or get a room....

Thanks doc watching your videos has made me look at my work out and more importantly my form to get the best pump and muscle growth that i can.

This video raised a smile and a few laughs today, thanks for that 😁

Love that I found in your channel. You are hilarious and I find your videos extremely helpful. Finishing up week 2 of my first month using your app. Liking it so far, I do wish there is more of an individual muscle group option though. I will be switching to the 6 month app after this month.

Recently signed up to the RP app, seriously so good. All the features like monitoring joint pain or making sure your exercise selection is in an order is legit. Its also good to know the butlers can hopefully have another lambo soon 👍

love your work Mike! Subscribed!

love 💗 your videos and the way you explain them, especially the ''WHY'' in every excercise. Also, a BIG + for your funny comments 😁

Dr. Mike is off his meds for this video and I love it

I appreciate that, during the squats, you mentioned the possibility of a knee injury preventing him from going too low. As a pro wrestler, a profession where pretty much all of the actors suffer knee injuries due to the jumping and impacts, he has had four knee surgeries. This is undoubtedly why he doesn't go deep in the squats. Good catch.

@gargoylets

7 ай бұрын

There are numerous interviews online where he's discussed his numerous injuries. 4 knees surgeries as you said, but also a triple hernia, multiple lower back disc issues, shoulder reconstruction, and he tore his quad and adductor clean off his pelvis. He's got a LOT of injuries that affect his workout and especially his lower body workout.

@imbaby5499

5 ай бұрын

​@@gargoyletsthis comment gave me the strongest deja vu I've ever had. Have you ever said those exact words somewhere else before?

Just found your channel - color me a fan. HIlarious as f--! On point! Thank you for all your content!

How this man remains associated with a college is beyond me lmao

@FatherManus

7 ай бұрын

Exactly, this is his first video from him I've seen and 4:45 made me go "What?" Lol

@whatdoyouthinktho

7 ай бұрын

To be fair…. It’s a college in the Bronx. I don’t think their general populous is woke and weak minded 😆

@tayloriousmaximus

6 ай бұрын

1) Bronx 2) Damn good at his field 3) Probably a favourite teacher for a lot of people

@JGarcia-yr9fx

5 ай бұрын

@@whatdoyouthinkthothe only ones complaining abt "anti-semitism" in colleges are vehemently against wokeness lol

@VisboerAnton

4 ай бұрын

@@FatherManus Welcome to the real world, bub

Hilarious and educational. You can't ask for much more from a great teacher/professor!

This is my new favourite channel!

love your videos man! awesome stuff

This content is actually informative as hell. I'm glad The Rock makes some of the same mistakes I do; I can learn from listening to Mike's critique.

At first, one would think these would just be snarky/funny reaction videos, but I honestly learn a ton from these and have improved my techniques. So thanks!!

@alexandermiller866

8 ай бұрын

@RenaissancePeriodization..- who are you?

Just subscribed to your channel and have watched several of your videos .. very educational and great content my man 💪🏼👍🏼

so many things I did not know or was just doing horribly wrong thank you as always

I liked his explanation on unilateral DB presses. Lately, I been doing them similar to what he explained, however, I would do 3-4 reps on each side, then press both and repeat. I will try the way he explained next time!

I have seen him in interviews talk about blowing his knee out and the more I’ve seen him train the more I can see that he really doesn’t wanna risk doing that again, especially at he’s age

just discovered your channel i focking love it

This is starting to be my favourite channel.

"See ya at Lehman college" might be my favorite line in the history of RP videos. Dr. Mike must be protected at all costs.

@n34z3r

8 ай бұрын

I'm in the Bronx as well. Hope I do see him around there. Would be cool

Can't thank you enough for your training recommendations. The eccentric focus has been profound.

I really appreciate the way you explain the details of why an exercise can be damaging. Sense of humour isn't for me but you articulate the problems so well. Definitely improved my back workout today from your critique videos thank you! #BigSub

Great video as usual! Learning a lot while giggling to myself.

The forced eccentric was how I trained to do pullups. I did it every other day for a year. it was an incredible amount of fatigue though.

I've had a really great time with bottom stretched pauses. It was something I already did for most exercises, but it was more of the '1 sec count' style for powerlifting. really marinating in the stretch has been great for my lagging rear delts and lats

I randomly came across your channel and I'm an instant fan.

First time watching this channel. Very calming, entertaining, and funny! I'll be back for more

I’ve always heard that you don’t have to touch your chest on an incline bench, but I’ve also always done it anyways just because it didn’t hurt me and felt good. It’s nice to finally have some validation for that feeling from someone who’s looked into the science.

@Xoulrath_

8 ай бұрын

The general rule of thumb is that if your joints are getting at least a 90° bend on any exercise, then you're good. Some people will disagree, but the reality is that everyone has a different body type and modifications typically need to be made in most people's training for at least one exercise. So long as your muscles are actually getting activated, it's going to be beneficial.

@sheadoherty7434

8 ай бұрын

You don't have to but its better

@RenaissancePeriodization

8 ай бұрын

You definitely don't HAVE TO, but it definitely helps grow a bit more muscle in most cases. - Dr. Mike

@aethylwulfeiii6502

7 ай бұрын

You can’t touch your cheat or overcompensate with one arm when you use the dumbells.

The Rock is what happens when you combine elite genetics, considerable pharma, and decades of consistent hard training. Intelligent methods are not part of this equation. I recall Dr. Mike pointing out this dynamic countless times when cautioning trainees from blindly following the methods of jacked influencers.

@Djdkdkdndkzn1

8 ай бұрын

The rock was a pro wrestler for most of his adult lives & has had more injuries because of it than you Can imagine. He has had multiple surgeries he has had to work around & is still jacked in his 50’s. Yet you are accusing him of not being intelligent. Wild.

@nemonucliosis

8 ай бұрын

The majority of people on gear have "good genetics" ..funny isnt it?

@SakuragiLastname9

8 ай бұрын

​@nemonucliosis not true at all. It's just that the ones that don't have good genetics don't look like they're on gear. They just look like a super jacked natty person.

@mariushager9983

8 ай бұрын

​@@Djdkdkdndkzn1you saw the vid right? He is not training smart at all. Not a knock on his intelligence but his education

@Djdkdkdndkzn1

8 ай бұрын

@@mariushager9983 he is training around injuries and looks like a tank at age 50 after being a WWE athlete & lifting weights for 30+ years

First time I seen your videos. Smart, hilarious, accurate, entertaining....👍👍awesome

I heard in the 90s that eccentric contractions were not good for your muscles, so I have no idea why that was, but glad to see you see them as beneficial today. Thanks.

I’m guessing the limited ROM on leg stuff is related to the 4 knee surgeries and quad tear. He’s also 51 and at some point we all make modifications to keep trying through physical limitations of wear and tear from Father Time.

@youtube-nutzer2895

8 ай бұрын

wear and tear is a false belief

@arihaviv8510

8 ай бұрын

And poor training methods? 🤔

@JohnDoe-id5ih

3 ай бұрын

​@@youtube-nutzer2895You are incorrect. The body gets absolutely wrecked at some point, some people just have better genetics

11:20 that's where the rock got his work out from 2 chains

@djgiga2

8 ай бұрын

@@RenaissancePeriodization- ohh hell yes do what?!?!? You are the fuckin man Mike!

@djgiga2

8 ай бұрын

😀

@djgiga2

8 ай бұрын

😃😄

You crack me up. Another great video. I’m not sure if I’m here more for the entertainment or information. I’ll go with both.

love watching these types of vids before goin to the gym

You're my Rock Mike

Love this series 👍🏻. How about Chris Hemsworth Centrfit app or his workouts for a god-like physique?

@Dtaysh

8 ай бұрын

he's reviewed Chris I think. It's...what you would expect.

Best fitness/training channel ever made! And for the info, yes, the Rock had a few surgeries in the knees and a torn Achilles

Dr. Mike - you're hilarious! I'm new to your channel and love your videos.

Great content as always. I know you are an expert on hypertrophy, but I would love to see a reaction/critique of a professional weightlifting or strongman training like Lasha or Shawn or any chinese lifter, just to see your toughts on this kind of athetles that go for strenght/power, not aesthetics. 👏🏽

@HaydenHolcomb334

5 ай бұрын

Me too

"Bro, we just started." Editor was on point today! Great breakdown, Dr. Mike.

Jus found this channel I love it definitely subscribing

Love your videos bro

Dr Mike, I remember reading a while ago that the Rock injured his knee in college playing football. The lack of deep squats & lunges Probably stems from that. Great video as always.

@alancaldelas

7 ай бұрын

I didn’t know this, he had 4 knee surgeries

@George-zd6rb

4 ай бұрын

Knee issues are an excuse from football, these knee problems would of surfaced during wrestling ! Right dr.mike?

The "ego" part of the bottom ROM is real, for sure. As my hip, pelvis and lower back mobility and stability have improved I've been able to get deeper into just about every lower body lift and god damn. Going from 420 from a 90 degree leg press for 6+ reps to 320 and barely being able to get 6 reps is insane. On the other hand, despite the weight on the machine dropping by almost a third, I can actually get almost all the way down on a pistol squat and sissy squat now. Relative strength OP.

@nottheone582

8 ай бұрын

I hope you're a girl because I am and 320 is my warmup lol

@Xoulrath_

8 ай бұрын

​@@mightyhendo9828😂 I was doing 45 curls on Monday lol. But they were actual reps to 10 with proper form and full ROM. I also just happen to be a big guy so 40-50 is my typical workout weight for biceps curls. That said, I've seen some of the younger men in the gym (late teens-early twenties) doing the swing to the moon strategy, trying to lift more than they actually can.

@Shareezy

8 ай бұрын

yeah cause you're not trying to impress idiots on instagram; but i mean what he's doing here tracks, fake natty also happens to be an ego lifter is not that surprising.

@Hyatice

8 ай бұрын

@@mightyhendo9828 Yeah, I have definitely gotten more out of a set of slow-as-shit, deep, good form pause squats with two plates than I have out of any heavier set. Hell, after finishing that even just the bar or body weight feels like you're moving the world.

@dreamcrusher112

8 ай бұрын

@@nottheone582 Yet to see a woman at my gym whose form is beyond a 3/10.

Yeah, best think about these videos is they're informative but light. He doesn't take himself too serious and that's refreshing.

16:36 caught me so off guard 😂 love ya Dr.Mike never change

God, this man makes me laugh so hard while teaching at the same time. Love these videos.

He kills me with the gay jokes. He just doesn't know when to stop and just continues and continues until it becomes awkward, which makes it even funnier and makes you want to keep watching. LOL! he did that with the video he did on Jason Momoa.

This is one of your best videos.

Just started watching you as I started training from a 6 month pause with all your advice I have already gained half of my gains back in a month💪💪

Amazing as always - I learn a lot, I laugh, I use my imagination.... 😂

I’m also heterosexual but I’m torn between Dr Mike and coach Greg.

You're doing a great job dude! These actors command quite a lot of influence among the uninitiated youngsters and hence their (actors') bad workout regimes can be quite a damaging thing for them (young population). Hats off!

1:09 I mentioned this in another comment, from a hypertrophy point of view, yes you are right that you can't produce as much power or build that muscle as with a solid base in a static exercise. However, for functional strength like we need in the military, where you might have to pick up heavy things under fire & off balance while trying to not get shot or picking up your buddy without optimum form, these are functional exercises that strengthen the peripheral muscles not strengthened while doing the major muscle exercises. Mixed with the traditional static exercises it has helped me reduce injuries in the long run.

Dialogue writer and the editor needs a raise 😂

Hey Dr Mike, I'm sure a lot of other people have said it already, but the rock had several knee surgeries and some torque quad issues and he was a pro wrestler So yes he does in fact have any issues

@chrisbabcock615

5 ай бұрын

Men are on here simping for the Rock, defending him, making sure they are to 50ty person to state it, no, the rock got hurt, he is a super sexy, glad you did not do that…

@Bigpapafrank

5 ай бұрын

@@chrisbabcock615 do you have some kind of point? I commented on this 2 months ago when the video was new.

Only started watching your videos last night - excellent by the way… had to laugh though Dr. Mike when the Vshred ads came on have way through your video! Disappointed it did not have your awesome commentary and disdain 😂

Love your critique

Damn i wish i was in your class. With your sense of humor id be hyped for class 😂

For the shoulder exercise, keeping the weight locked in the focus on producing the most force throughout the rep range, wouldn't a side cable raise be best?

@cowboymadeit65

8 ай бұрын

No because with cables you lose a ton of tension at the top of the movement

@cowboymadeit65

8 ай бұрын

@@Bramble20322 very true. I usually put a bench on an incline and do laterals leaning against it. Absolutely fries your side delts. Got it from Davis diley

18:00 damn, those LEGS. woooo. the rock is jacked, but he kept it really aesthetic, which i appreciate.

Mike I love you omg xd been binge watching your critique videos. ❤❤❤❤

@blub-tf6rt

4 ай бұрын

Oke bro

Gotta ask, Mike, if you have shoulder issues (like a torn labrum that was stitched up via surgery 3 years ago), should you still go all the way down on the bench?

@sillysissyphus4877

6 ай бұрын

Go light and slow

I've been working a lot more of the stretch with wide grip hammer strength decline chest press. Pretty brutal stretch but feels great on my joints and shoulders in general. Stretch marks on my outer pecs must mean I'm doing something right 😅

@Brsrafal

4 ай бұрын

Decline the best for chest only exercise makes my genetically bad chest pop out

@George-zd6rb

4 ай бұрын

No,stretch marks are a sighn of rapid weight loss!!!!

3:05 I was a gym instructor in the British Army many moons ago. When I was doing my training course the PTI tried telling me that you cant stretch the bicep because it only works through one joint. I was 19 (and had lifted for 4 years) and he was 30 odd and well into his 22 years service when I questioned it. He basically told me I didn't know what I was talking about and I muttered something about him doing 1/4 squats for the same reason. He wasn't impressed.

Dr.Mike we love ❤️ You here in Massachusetts.

Dr. Mike needs his own Netflix show!