Hi Friends, Bryan Johnson here 👋. My health habits were terrible as a kid, I martyred my health for twenty years as I built companies, and I was chronically depressed for a decade. So after forty years of wearing my body down, my biomarkers are now in the top 1%. I openly share all of my learnings and data with the world, hoping that it will help others out. Wishing all of you the best. Top 1%: Speed of aging (epigenetic) Top 1%: Muscle mass & function Top 1%: Fat mass Top 1%: Inflammation Top 1%: VO2 max (cardiovascular) Top 1%: Bone mass Top 1%: Sleep Top 1%: Combined clinical markers

@Cptn.Smoker

2 күн бұрын

You don’t give af what people think about you, that’s your best quality.

@Silent.Viking

2 күн бұрын

I am a little disappointed Dr. Mike did not mention quality sleep as a core pillar of health. To quote you and Will Tennyson: "If people at home could take something away from you, what would have the most impact?" "Sleep."

@EyeofValor

2 күн бұрын

So essentially, you are trying to repair damage you did to yourself when you were younger. Perhaps it may be best to advertise it that way.

@thebodychange666

2 күн бұрын

Also 1%: amount of people who have had all these markers measured in order to give your 1% any real meaning

@seanc77339

2 күн бұрын

Hope you love to 100.

Give the person who places these RP Hypertrophy App ads a raise. They get me every time.

@yvyneath

2 күн бұрын

Scott the video guy for sure😂

@thesnowspeaksfinnish

2 күн бұрын

​@@yvyneathProbably Max Strazny the Editor guy

@yvyneath

2 күн бұрын

@@thesnowspeaksfinnish then who is Scott? What does he do if not editing?

@thesnowspeaksfinnish

2 күн бұрын

@@yvyneath Scott's the man, the myth, the camera-man.

@mrmap4875

2 күн бұрын

​​@@yvyneathhe's the video nd audio guy

Can't wait for the Brian Johnson workout critique video!

@maksillorenzo9480

8 сағат бұрын

We need that!

I am so grateful that Dr Mike is here on KZread, bringing the science, the common sense, not afraid of nuance, not writing off vampires who might be on to something, and still taking valid pot shots at the liver king. This is what we need.

Bryan Johnson looks like a healthy cancer patient.

@kingakuma7

2 күн бұрын

That's just because he has pale skin.

@jaredchalker7914

2 күн бұрын

​​@@kingakuma7no... He's got a weird bone structure to him. He looks almost like a ghoul

@briankelly7978

2 күн бұрын

He’s the unhealthiest looking healthy person in the world

@Omi-gk4wd

2 күн бұрын

There’s no color or vibrancy to his skin, or in his eyes. It’s very odd. Usually healthy, active people have a flush to them, and brightness in their eyes…

@KevinJDildonik

2 күн бұрын

Most longevity people don't look great. Which should speak for itself. But there are some honest things that MIGHT be worth thinking about. Like long periods of fasting (48+hrs) probably do a lot to make you healthier. But fasting may deplete certain fat stores we haven't seen depleted in wealthy people in generations. So it might look weird to us. Most rich people don't have sallow cheeks from starving. This may be a fairly new thing to human society. So it's worth considering. Maybe the healthy people of the future won't look optimal according to our old genetic senses.

If Dr Mike wasn't a bodybuilding bro he could be a voice actor

@bytefu

2 күн бұрын

Correction: he could be both.

@efrenmendez3188

2 күн бұрын

Nah fr, he’s got that creamy deep voice, love it 😊

@adflicto1

2 күн бұрын

@@efrenmendez3188 creamy lol

@jrmiles5437

2 күн бұрын

If he wasn’t a bodybuilder he could be my step dad

@huckthatdish

2 күн бұрын

@@jrmiles5437he fucked your dad too?

Small correction because it‘s thrown around so much: Andrew Huberman does not promote looking at the sun directly in any way. He is saying that it‘s good and important to get direct sunlight exposure on your retina, e.g so not behind your window, especially during the sunrise and sunset cause of the angle. You don‘t have to look at the sun at all and of course blink as needed. That is what he is saying.

I'm depressed. I started going to the gym and watching your videos recently. Your videos always makes me laugh.

@King-O-Hell

Күн бұрын

Hope your mood turns around💪

@jurcamarius6863

17 сағат бұрын

Hey man, going to the gym is a very smart decision. Keep it up! Hugs

@thaidise8842

Сағат бұрын

❤️🙏🍀

I respect this guy cause I’ve never seen him say that you have to do it but he’s using himself as science research.

@bm-xv4bu

22 сағат бұрын

For real, that is pretty commendable.

@MrThatGuyYouForgot

21 сағат бұрын

You kind of fell for his act. He's basically arguing he's doing a single N study. However, it's not helpful nor does it contribute to science. There are three problems with this argument: 1) Nothing he's doing will get us any closer to actually solving aging. Nothing he's doing is remotely economical or practical. He's spending incredible amounts of money and time doing this. It costs him $2 million a year and if you watch his videos he spends the vast majority of his day doing this stuff. He can do it because he's wealthy and a business owner. It's not something anyone, but the elite could do. I personally do not think it's that much of a societal contribution to make wealthy people live longer (they already have way higher than average life expectancies). Very little of what he does could be helpful to the average person or rolled out on a mass scale. By his own admission, the most expensive and time consuming things are the things that seem to him to make a larger impact on his biomarkers. 2) It's a single N study. We don't know if his "results" work beyond him. His protocols are far too expensive and difficult to study with even modest sample sizes. To get adequate power you need to spend at least $60 million to follow participants for a year just for the protocols. Nevermind the other costs of research. We basically only know what happened to him. That's not helpful to anyone else. 3) He's doing way way too much for us to draw any conclusions. If he's a walking single N study then he's also a Gordian Knot of confounding variables. We have zero idea what is doing what and we can probably never know. He's not even waiting to do things bit by bit. He's just throwing everything he can at his body hoping it will make him younger. He's had some success but we have no way of knowing what worked and what was a waste of time and money. That's not good science if you could even call it science at all. The truth is that he just wants to live longer and he's probably just having a very pronounced midlife crisis (which is actually not a typical phenomenon by the way) with a side of Momento Mori. He just wants to live longer and be young. He doesn't care about the science of what works or anything. He cares that it works. I think he also just kind of wants to be famous and well-liked. He clearly spends a lot of time online and he's tried to get in the news as much as possible. If he just cared about science then he could do that quietly. The problem is that a rich person spending ungodly amounts of money trying to find the fountain of youth isn't going to be well received. So he came up with the "I'm doing it for science" explanation so he doesn't just look like a man abusing his privilege and trying to get around something every other human just has to deal with. That sells better. I'm not buying it. He should stop getting praise for doing something so self centered.

@robbertag808

20 сағат бұрын

@@MrThatGuyYouForgot You're not smart. His blueprint doesn't cost 2 million and isn't something you need 24/7 for. You everr heard of the quick wins saying? Or the 80% of the results with 20% of the efforts? No? I thought that.

@MrThatGuyYouForgot

19 сағат бұрын

​​@@robbertag808Blueprint? Do you mean his product? No, the shitty product he sells to people doesn't cost $2 million. I was referring to what he does for himself. A simple Google search would show that I'm right. A little lesson for you: If you're going to insult people's intelligence then you might want to read carefully enough to understand what they're saying. Also insulting people's intelligence would come off better if half your sentences weren't grammatically incorrect and you actually knew what the Pareto Principle was called.

@MrThatGuyYouForgot

19 сағат бұрын

​@@robbertag808Oh, I stand corrected. I gave you too much credit. It's not half your sentences that are grammatically incorrect. It's any sentence longer than three words.

Bryan Johnson reminds me of "Data" from Star Trek

@TheHazyRigby

2 күн бұрын

Oh my god thank you. I was trying to figure it out.

@just9911

2 күн бұрын

Nah, data was cool as fuck. This guy is an asshole.

@jacob2808

2 күн бұрын

oh my god yes

@jusducks07

2 күн бұрын

The irony of Data's whole thing being desperately wanting to be human

@ordinarryalien

2 күн бұрын

Because he seems to have ASD (formerly known as Asperger's).

It's easy to roll our eyes at a lot of what Mr Johnson is doing but I appreciate that he is recording and sharing the data.

@karikaru

17 сағат бұрын

Exactly. He seems like a really chill guy who needlessly gets a lot of hate. I really respect the work he's doing and so what if this is his hobby? As far as billionaire hobbies go - this is far and away the most harmless. At least he's not exploiting workers, jetting around in a private jet or yacht or going to Epstein island type places. Who cares if he wants to be in the best possible shape?

@zacharyradford5552

14 сағат бұрын

Except the data is all useless for science.

@karikaru

14 сағат бұрын

@@zacharyradford5552 not useless. He serves as a case study that can point us to future research that might be worth investigating

Thank you Dr. Mike! I requested this a while back and am so happy you’re doing this now

"I start doing- HARD TRAINING..." Dr.Mike (and Dr.Mike's editor), that slide into the RP-app ad was pretty slick ngl

@Notyourbusinesschap

Күн бұрын

I fucking lost from that. That was hilariously well integrated.

This guy seems like a bit of a goofball, but I respect the fact that he's documenting his whole process and putting all his information out there publicly for people to study.

@gjw1wj721

Күн бұрын

This is the problem with the stupid educated metro society with zero common sense. If every human being is different in term of physical structure and genetics then how in the hell just one persons self research will help others with different genetics . Bryan Johnson is a true scam artist, who is using his millions to make billions because the stupid arrogant herds in the cities will take his products without having common sense.

@anthonykent00

Күн бұрын

Like Dr. Nakamats? But, hey, that dude is 96, so maybe there's something to it. 😄

@charlesfuchs

Күн бұрын

but your life sucks

The fact he's taking such an enormous shotgun intervention approach to longevity it's near impossible to dissect whether anything specific is helpful. Excellent point. We've all seen people who age ridiculously well who aren't spending millions on testing, measurements, & expensive protocols. Lots fewer variables to study what is working with those people.

@lamarnolan6727

4 сағат бұрын

to be fair it does seem like he's mostly doing it for himself so at least he's honest about it

I’ve been waiting for this critique 😅

Bryan looks 90 and 30 at the same time, Dr. Mike has the body of a 25 yr old and the face of a 55 yr old 🤣🤣🤣

@DarkMuj

2 күн бұрын

you mean a body and face of a ninja turtle and the skin of a rabbi

@onurbole7921

2 күн бұрын

And he self-admittedly has the pee-pee of an 8 year old

@mrmap4875

2 күн бұрын

​@@DarkMujdo rabi have low bf cuz that's what give you dickskin

@oriley14

2 күн бұрын

@@DarkMuj We need ninja turtle thumbnail of Dr Mike ASAP. Put it on a shirt with Jared Feather as Bebop the warthog with the mohawk who is always with the rhino.

@Dan_Yerlll

2 күн бұрын

Mr Mike looks pretty good actually skin wise

Brian is a pretty nice guy. Bodybuilders do extreme things to get huge. Brian does extreme things to exzend his life.

@dotdash8327

Күн бұрын

He broke up with his fiance when she was diagnosed with breast cancer.

@cockayne747

Күн бұрын

​@dotdash8327 who wants a chest less woman

@MrKowalencki

Күн бұрын

​@@dotdash8327 BS . Check your facts.

@gjw1wj721

Күн бұрын

This is the problem with the stupid educated metro society with zero common sense. If every human being is different in term of physical structure and genetics then how in the hell just one persons self research will help others with different genetics . Bryan Johnson is a true scam artist, who is using his millions to make billions because the stupid arrogant herds in the cities will take his products without having common sense.

@ThePhysicalReaction

Күн бұрын

Some people also just love to record data as part of their hobbies. Its cathartic for many.

Anybody who says "I wake up naturally" has enough money to wake up naturally...

@SuperSmith

10 сағат бұрын

Or you don't have to drive an hour to get to work. I wake up naturally at 6:30-7 and it's the norm. I'm also poor.

@mslice09

2 сағат бұрын

You could say that the kids in boot camp wake up naturally in the morning.... naturally to a garbage can beating and a screaming drill instructors.😮

That voice over was levels above legendary

This is literally perfect timing, I was searching for a RP video on Bryan Johnson like 4 hours ago. Insane coincidence.

@hellomate639

2 күн бұрын

Heh. Perfect example of how the observer works in probability theory.

@_RG99_

2 күн бұрын

Also the liver king video dropped the day I was thinking about searchng it lol

@wezzbeet2923

2 күн бұрын

​@@_RG99_ liver king eats pigs buttholes

@Disrupt0r_

2 күн бұрын

@@hellomate639like when I tell my gf something and seconds later it pops up on tv or say a certain unusual word and the person in the video says the same word

@rockyevans1584

2 күн бұрын

Insane coincidence or the rp team is following the yt algorithm? I've seen the alien man in shorts and stuff, I'm hardly shocked he's being covered. I'm also not very interested, but I'll watch most rp vids

I hate ads. To the point where im not subscribed to anything but youtube premium. With that being said, the rp plug ad this editor puts in is fucking legit and comedic at the same time. Give that man a raise yall convinced me on the app 😂

@MadLicha

Күн бұрын

💯💪

@AD-sg9tr

Күн бұрын

KZread premium is life changer for real

@nh7680

Күн бұрын

KZread Revanced still works and is free. I even skipped Mike's sponsor with a press of a button.

@subyob

Күн бұрын

​@@AD-sg9trget revanced its open source and free

@RussianChelovekus

14 сағат бұрын

You don't need this as they turned off ads in Russia, so try to switch vpn location to Russia it might work

Thank you very much for this review. Excellent content delivery. You are the best!

You have the best god damn transitions in your editing in the KZread video here! So smooth in between content and monetization!

I hope Bryan reacts to this. A collab between the two would be hilarious

@LauraTryUK

2 күн бұрын

I’m totally here for that!!!!!!

@kalamaja

2 күн бұрын

He did comment under this video.

@cooluser23

Күн бұрын

He did, in the comments.

This channel really helps with my depression

@user-df2uu3qp3y

2 күн бұрын

f ur depression.

@leo.durin99

2 күн бұрын

Me too, I started happy now look at me, depressed af, progressive overload baby!

@Metso-ateco

2 күн бұрын

@@user-df2uu3qp3y thankyou so much my angel 😍

@J0hN_TF

2 күн бұрын

@@leo.durin99 its ok bro u probably just need a deload, try sunning your asshole for better recovery

@GasparGa

2 күн бұрын

But does it help with your aging??

I’m about to kiss my 30’s goodbye on Monday. Happy birthday Dr Mike for yours 🎉

I once heard Brian say something like if he ate a cheeseburger, it would destroy his sleep, mood and really whole week. And I feel like having this type of intense anxiety over every single aspect of your health may counteract all of the “benefits”

@Mikathedog100

Күн бұрын

He's obviously autistic. What he's doing narrows his world, which keeps him safe. He can't give to people easily and physically, but he can give information to people in the hope that he can help them. Anything that jeopardises that is painful to him. I'm not autistic, but that's my read on him.

One thing he promotes a lot that wasn't covered here (and what Bryan considers to the be the most important thing to longevity), is quality sleep. He has said in many different videos that's more important than anything else. His top 3 things are Sleep, Diet, and Exercise. Those things alone will probably get you into your late 80's.

@luxurybuzz3681

2 күн бұрын

I sleep 5 hours a night. How soon am I going to die?

@Vandel212

2 күн бұрын

@@luxurybuzz3681 I'm going to assume you are 35. Dr. Vandel gives you another 40-60 years. Use that time wisely.

@LoisoPondohva

2 күн бұрын

​@@luxurybuzz3681 3... 2....

@dingickso4098

Күн бұрын

@@luxurybuzz3681 5 hours consistently over long periods will have your test levels sitting at that of a 60 year old. So yeah I’d say pretty bad 4.5 hours is minimum for healthy brain function. 6-7.5 for hormonal and immune function, and at least 7.5 for muscle growth, 9 for CNS overload recovery. 7.5 should be the minimum for the average person, but not more than 9 if you don't exercise intensely enough, or if you don't participate in mentally difficult things that induce heavy stress.

@JsDinghys-iv3vl

Күн бұрын

​@@luxurybuzz3681 No idea but I can tell you you have a 40% higher risk of all cause mortality than a 7 hr sleeper

"Dr. Mike tips on keeping a head of hair" fuckin sent me 😂

I have to say this: I hate ads but you talking about your back and then seamlessly plugging in your app was awesome. And I hate ads.

8:16 10000 Lux of UV is the cutoff rate for when a Vampire's skin doesn't burst into flames, makes sense he'd stand infront of it and 'Thinking about the day' he'll never see.

The best part is Brian has a great sense of humor and doesn't take himself seriously at all he would actually be a good person to have a collaboration with

@2o3ief

2 күн бұрын

Hard to take anyone seriously who tells you to use an electric an stimulator

@user-ey4ut9uc8w

2 күн бұрын

True. At first I was a bit taken back by his appearance and procedure. I don’t think I’d do his regimen but people dog on the dude too much. He seems like a kind guy and puts out a lot of free critical information that most would have a “program charge” for. Can’t knock on that.

@stevenhenry5267

2 күн бұрын

He's a lunatic

@MrStreetninja007

2 күн бұрын

@@stevenhenry5267 na just dedicated to a pursuit

@DJ_Osiris

Күн бұрын

He seems weird to me. It's just weird to be so hyperfocused on... yourself.

Praying for Dr. Mike to quit gear because he's such a great presenter and science advocate I don't want him to die early

@joseppebatman

2 күн бұрын

Unfortunately Dr Mike has a drug addiction. Yes steroids are a drug. Unlikely he cares about dying due to his steroid abuse

@Gjudxdkjyzddhjnr7091

2 күн бұрын

Has Dr. Mike fessed up to using gear?

@codecruz

2 күн бұрын

@@Gjudxdkjyzddhjnr7091 literally in this video 9:00

@Theonewhowatchesyoutubenow

2 күн бұрын

@@Gjudxdkjyzddhjnr7091Unless he was joking, he said it in THIS video.

@loes6839

2 күн бұрын

​@@Gjudxdkjyzddhjnr7091also in his "what I eat in a day" when talking about the medication he takes to help the side effects of the roids

Miiiike. Your transitions from episode to ad are so goddamn smooth. I'm in an attic, sweat dripping, taking the time to write this comment as a reward.

Ive been waiting for this video. Thanks Dude.

That RP app placement was slick AF. I mean I still skipped ahead, but it made me laugh. thanks video editor.

@GameCrunchDaily

2 күн бұрын

PS. Someone should check Bryan's basement because I'm 98% sure he's got people down there. That dude is creepy lookin.

Lmfao @ When Dr. Mike was the epic movie trailer voice.

Been waiting for this one!

Absolutely impressed by Dr. Mike’s scientific (yet VERY entertaining) approach to analyzing this individual’s “anti-aging regime/protocols” while also peppering in his own learned advice.👍🏽

@mslice09

2 сағат бұрын

Keep in mind .. although it's nice to hear new things..he is not a research scientist....so what he believes..may not actually be true ..but I have to admit he has a good sense of humor and a lot of common sense.

Mike makes me laugh more than comedian while also teaching me new stuff. 10/10

A good way to think about resistance training from a longevity standpoint is that relative strength is more important than absolute strength. Being super strong relative to your bodyweight at a BMI of 24 is much better than having more absolute strength but at a BMI of 28.

@RussellDeacon

2 күн бұрын

You need a floor on this though. You need mass to carry you through. So shouldn't shy away from lean gains if your body is giving them.

That ad transition was masterful... well done.

Been waiting for this

There is no fucking way dr.mike is in his 30s, thought he was close to 50

@WizzlyBearW0rms

2 күн бұрын

Steroids make you look much older

@dannywizz

Күн бұрын

Mike Ohearn looks 30 years younger. This Mike looks 15 years older.

@omegaman_

Күн бұрын

O Hearn also uses Botox..

@benzun9600

Күн бұрын

@@dannywizz Yeah I think Ohearn puts all the longevity experts to shame.

@schroederluck7984

Күн бұрын

Steroids and being severely overweight age you like crazy.

thank you, rabbi.

@JRemy-rs9zk

2 күн бұрын

Shabbat Shalom my friend

@freedom2move

2 күн бұрын

Drink the seed oils

@slinger7529

2 күн бұрын

free palestime

@t-banan

2 күн бұрын

@@slinger7529free Europe from all muslims

@ThePainkiller9995

2 күн бұрын

@slinger7529 maybe if they stop being terrorists

I love the Friday videos. Best videos of the week.

How is no one talking about what he said at 14:00 if this turns out to be true it would change humanity forever. How is this just a side topic if true?

Doc Mike just casually delivers a lecture on proper scientific experimental design, well done.

A body made for longevity, a face made for a 1980's cyborg movie where he's trying to deceive humans and take control of the planet.

@mslice09

2 сағат бұрын

More like Woody Allen's (Sleeper) ..he wakes up in the future and finds out everything he was told was wrong.😮

Man, that info at the end is pure gold.

@maksillorenzo9480

8 сағат бұрын

I wish it was all available for free 😩

Great video. Love the honest criticism and the scientific side of things

Loved the Hair-Keeping Tipps; i follow all of them!

that transition into the app promo was so smooth lol

@paynelcasey

2 күн бұрын

Pissed me off on how smooth it was

We need a part two on a lot more of the treatments, exercise choice etc Bryan does. This could have been an hour long and I would have watched every second with a grin on my face.

Great episode thank you!!!

Cant be a vampire if he stands in front of a UV light for 10 minutes 😂😂

@ULTRAOutdoorsman

2 күн бұрын

Not a Blade Trinity vampire perhaps, but I think a Dracula guy could take a UV lamp

@zirkereuler5242

2 күн бұрын

he is condition training so he can withstand more sunlight for sure

@amandamate9117

Күн бұрын

he found a way with supplements that his skin can absorb and neutralize that UV

@Mikeztarp

Күн бұрын

He's a Daywalker, obviously.

@dingickso4098

Күн бұрын

It is possible for us vampires to undergo special training that will enable to become remotely resistant to the sun's rays.

Rich guy: spends 11 hours in front of a youth light, does 1 hour of work Also rich guy: I work 12 hours a day

@Joost-qo9im

2 күн бұрын

Tbh, I would rather works at mcdonalds 8 hours a day than sit in front of a light doing nothing 11 hours a day.

IVE BEEN WAITING FOR THIS VIDRO

Ohhhh I’ve been waiting for this

Timely video release after the double octogenarian debate

i know you guys are trying to create value for your member section, but I was left with soooo much to desire after this video, it barely gets into the main stuff the guy does for his - roll eyes- don't die thing. He's a really good man though no doubt, as far as I can tell.

That RP app transition was sooo smooth

I'm from Brazil and enjoy your channel 🇧🇷💪🏼❤

Ain't no way 2030s will be actuarial escape velocity. Not even 2040. I'll bet you $100, Michael.

@Vandel212

2 күн бұрын

With advancements in AI, 2040's might actually be feasible (Assuming our robot overlords let us live forever).

@ULTRAOutdoorsman

2 күн бұрын

$100 is like 20 minutes of charging at the Elon Pod in 2040

@ULTRAOutdoorsman

2 күн бұрын

@@Vandel212 You mean if AI stops just parsing search results into coherent sentences and/or 3D models and start doing something meaningful?

@schlachsahne884

2 күн бұрын

@@Vandel212 "with advancements in AI" is what people say, when they lack knowledge about the subject and eat the shit that companies tell their investors to milk them out of their money

@Vandel212

2 күн бұрын

@@schlachsahne884 Interesting. You could have turned this into an intelligent and respectful debate, but you chose the internet troll route. Not the path I would have taken, but to each their own I suppose... I would suggest re-reading my comment. I said it might be feasible. In other words, I made no claims to certainty because that would be impossible. However, I have worked in the IT industry for 20 years as a software developer, and have seen the incredible amounts of advancements that AI has seen in literally just a couple years. So I have a bit better of a perspective of where things are going than the average Joe. It occurs to me that you are one of those people that desperately fight against AI regardless of how it is used. So any time anyone even utters those two letters in even the slightest positive way, you have this unsuppressible urge to start shit with them. Hate to break it to you, AI isn't going anywhere, it's going to be better than you at everything you do, and there is nothing you can do to stop it. You can either embrace it and benefit from it, or be left behind. Your choice, I honestly don't care what you do. Also, I care little for your opinion in general since you have already established yourself as an internet troll. So feel free to type up your response (I'm sure it's going to be wonderfully eloquent, and filled with as much insight as your first response), but I will not be reading it. So just know ahead of time your efforts will be wasted. Not because of a fear of conflict or anything like that (I have no issues with that), but it's because you chose to be dick with zero prior provocation. So next time, be respectful, and you might actually get somewhere.

You hit me in the balls with " if you're born in 2010" I'm born in 1986 and run a small comany. I had my first reality-check when i first searched a new secretary and the most promising candidate showed me her resume with "born in 2001" Before that, i've heard "yeah, i'm 20" or "I'm 23", and never really thought about it, but when you read "born in 2001", your brain REALLY starts counting.

Yeah baby! Making progress points coming up on the RP channel!

I should say that I wake up naturally at about 4-6 AM. I'm the worst kind of vampires - alcholic ones.

@ULTRAOutdoorsman

2 күн бұрын

I have woken up between 4 and 6 for like 100 days straight without even using an alarm or being an alcoholic, I just see light and get up

@kayjay3257

2 күн бұрын

Do you get the shakes?

@bazooka712

2 күн бұрын

I'm guessing you only prey in a bar?

@SnailHatan

2 күн бұрын

So, not natural at all. Alcohol fucks sleep up

@gi1dor

2 күн бұрын

​@@ULTRAOutdoorsman where do you live with sun 4am?

"What kind of asshole wakes up at 4:30" crying with laughter here

Been waiting for you to get to this one

Wow. Great video! An extra thumbs up for the rant about people not looking at the science of seed oil!

New to your channel and couldn't feel more trapped, thanks for the hospitality!

i was waiting for this

great job with the ad timing Scott

This is one that id really like to see the extended. Its fun that the cut off was basically just before he goes into everything Dr Mike lists in his longevity suggestions. I appreicate the academic criticism of "he might be crazy, but hes not wrong" old adage "take what works, reject what does not, and add something thats uniquly yours" Now how many subs until theres a collab and you get under the red light umbilical chord hair growing ball cap.

Bryan is very open minded, nearly everyone can follow his protocols and he’s rly trying to help ppl. He’s also rly rly disciplined and rly follows everything everyday Also their is a female patient, his son as well that follow the protocols and get measured

@davorzdralo8000

Күн бұрын

LoL his nonsense cost literally millions to implement. This is a business he's running, not a charity.

I saw a dream where I was showing my mom a Dr. Mike video. Dr. Mike was training with a woman who I assume was a coach, and Dr. Mike was also gonna train chest. Immediately after I asked my mom to watch, Dr. Mike says the following: "I'm gonna do a set here now; Manipulate me. Manipulate my technique to stimulate my chest maximally. ...So there's a gag ball right there, and-" And I laughed so hard and my mom clearly judged me.

@Henock95

2 күн бұрын

touch grass my dude

@yasuh4550

2 күн бұрын

@@Henock95 No. I'm binge watching Dr. Mike videos until I get another gem from him in my dreams.

@joshuaizly5502

2 күн бұрын

And that's why you don't watch Dr.Mike just before bed

@yasuh4550

2 күн бұрын

@@joshuaizly5502 This is exactly why I do this every day.

@ordinarryalien

2 күн бұрын

@@Henock95 "Touching grass kills your gains." *- Dr Mike*

Lol!!! Bruh, that RP Hypertrophy Ap timing was the funniest thing I've seen in days!! Gosh, that had me rolling... wow, that is great. God bless y'all, man. Phew....😂

Legit just here to comment the RP Hypertrophy app transitions are always GOLD

That was a good impression at the start

Thank you Mr Mike you are curing my mental illness

YOOO THAT AD TRANSITION WAS NICE!

Your trailer voice is on point.

Dr. Mike's "epic movie guy" voice is on point.

Devil's Bargain: You can live longer but you have to spend most of your time and money trying to live longer.

Watched this while having my morning coffee and I had to pause it every time I took a sip just to make sure I didn’t spit out hot coffee and burn myself

dr mike and bryan johnson are my two favorite people. i should probably expand the group of people i know. great vid doc!

I'm very disappointed you didn't go over his workout routine. I have a lot of respect for both of you guys and what you two do, I wish you spent a little more time talking about his fitness routine and how he might be able to improve it. Bryan is mostly the face of his company and doesn't have the time to understand all the science his team is putting into making his protocol. Making fun of him for looking like a vampire is funny, he leans into it all the time, but it felt like you were doing a lot more jokes this video isn't of actually providing insight into the protocol.

@Shaft0

2 күн бұрын

Is this true for the extended cut of this video?

Even if advanced age reversal medicine is on the horizon you better believe it's not gonna be accessible to the masses. The only way it ever becomes readily available and affordable for the working class is if retirement age gets doubled first.

@Bodz2023

20 сағат бұрын

Like vaccines and antibiotics right. They're only available to the wealthy aren't they. Sit down. Even if your right. Maybe get a bit ambitious and make some real money

@trogpo

15 сағат бұрын

Brilliant comment!

Great work from Dr. Mike, esp. when he talked about the problem of n=1! He’s not only teaching us how to exercise and train scientifically, but also to think in a similar manner! Also, let me just get it out there: even if weight training didn’t contribute to longevity, I’d probably still do it because moving weight is just so much fun!

Dr. Mike I really enjoy watching your videos. For someone who preaches education and knowledge in the field of exercise and nutrition for the human body I really appreciate you being upfront with steroid usage not being a charlatan of hypocrisy.

The stuff that Bryan exclusively eats and drinks would make me want to die early.

@srdjanix

2 күн бұрын

Because you and most people are addicted to fat fast food and sugars, unfortunately. Including me

@AlamedanBreezyRep

2 күн бұрын

Not really, someone from the Med would keel over if they were forced to eat the shite this guy eats. It reduces food to nothing ​@@srdjanix

@Argordeus

2 күн бұрын

I started to eat that stuff and got addicted, but in different way. I have twice more energy, mind clarity and much stronger hearth. Only problem was to make it tasty - the key to that is to start with Olive oil, ginger and garlic, then add spices (including a little chilli) and the (broccoli, cauliflower and lentils) + 300ml of water - and you get a really good food, like Indian Dal (Apple Vinegar as LAST before mixing the thing) - or change broccoli for spinach and put beef steak on grill and you get delicious spinach with steak

@Argordeus

2 күн бұрын

@@srdjanix Ye, unfortunately addiction to fast food (they add the chemicals that make you feel good for little bit and sugars) is pretty bad, and you want to eat more and more... Hope you all will be able to change your lifestyle :)

@cwr8618

22 сағат бұрын

@@Argordeusheck yes. It’s about being creative with prep and spices and varying the healthy stuff. Keeping it interesting

that ad transition was smooth though :D

As crazy as some people may see Bryan Johnson, I think the things he mentions that make the most difference in longevity are sleep and exercise. He emphasizes good quality sleep a LOT from the small amounts of I've seen him.

@mslice09

2 сағат бұрын

Quality sleep can be 4 hours and the type of exercise is more important.😮

5:20 incredible add placement

15:53 This is literal gold mine

I've been waiting for this video!! I see Bryan's approach as "doing the BEST we can do with the available technology and evidence." Blueprint could only have a small effect on aging and health, but it would still be the best we can do! I can't wait to see the results in the following decades

Appreciate the shout out to nicotinamide riboside at the end, Dr. Mike! I started adding NR to my routine eight years ago when I was 34. I am 42 now, and I've noticed two things compared to my similar-age friends (I mean, it could be genetics, but still): 1. It's easier for me to hold onto muscle than my same age friends, if anything it's easier now than when I started NR; 2. Even when life is stressful and I have a lot to worry about, I sleep like the dead and always feel better when I wake up. I am going to stay with NR, I think it's great.

How to stay looking young: don’t date the wrong girl, know when to leave a bad situation, take your vitamins, eat fruits and vegetables, eat chicken and fish, do your cardio closer to or at VO2 max type levels, think positive, don’t think too much or worry too much, hang out in nature…

@reid3031

2 күн бұрын

So, eat well and go outside whenever you can. Oh no, Mom was right

@_baller

2 күн бұрын

@@reid3031 yeah eat right, stay active, that’s general health advice, which keeps people “young”, unfortunately during “moms” day there were cigarettes, even secondhand, which would age people fast anyway

@dune7824

2 күн бұрын

The other thing I'd add is sleep until you're well rested. This varies from 6-10 hours depending on the person so figure out what works best for you. We live in a world where sleep is deprioritized and substituted with stimulants. A toxic approach for health and longevity.

@_baller

2 күн бұрын

@@dune7824 true yeah get at least 7 hours, go easy with the caffeine and its timing

Seed oils are highly inflammatory. Eat healthy fats i.e. lard, tallow and fish oil. No grains.

@IdiotDoomSpiral69

21 сағат бұрын

Again, woowoo nonsense. There is not any good evidence for this. It's the soy scare of the 2020's.