She keeps it simple, sticks to the basics but does them right. Compared to most influencers she's great.

@TallicaMan1986

11 ай бұрын

Her body speaks for itself.

@pascalsimioli6777

11 ай бұрын

​@@TallicaMan1986no. No it doesn't. Stop tricking yourself with bad logic. I could be jacked and you wouldn't know what exercises I really do in my workout (I could be lying in my videos), you don't know how good my genetics is compared to the average and you don't know if I take steroids or not. Please people do 3 sets of some basic logic at least once a week.

@robcanisto8635

11 ай бұрын

does disagreeing with Mike make you feel smart? lol. LeanBeef is fine, get over urself

@TallicaMan1986

11 ай бұрын

@@pascalsimioli6777 I can tell if you're juicing. That aside. Her work outs are fine. You'd know this if you weren't a dumbass. 3 sets of logic means shit if you don't even know what logic to use. Try her workouts. 5 sets of them. So not only will you see what muscle groups they target, but also so you can stop talking shit.

@pablot-r9402

11 ай бұрын

She's only ONE fitness enthusiast in the world, you realize that, don't you? She's far from the Holy Grail of fitness expertise, especially when you factor decades of female & male fitness professionals...

Huge credit to whoever decided, "we're going to objectively review each piece of content instead of only highlighting stuff that sucks and makes us look smart." Thanks for having faith in the audience that we're interested in seeing good execution, too, and that your commentary is helpful REGARDLESS of the quality of the movements being demonstrated. Good content doesn't have to be critical of other people's works, it can be in support of it. Amazing job.

@dersuddeutschesumpf5444

11 ай бұрын

The random review of some dude's attempt to hit was the cherry on top 😂

@RenaissancePeriodization

11 ай бұрын

Thank you! I'd like to be critical of the bad stuff, supportive of the good stuff, and as fair as possible in determining which is which. - Dr. Mike

@kenn3250

11 ай бұрын

@@RenaissancePeriodization I think you approach it in good faith which is rare online

@froggy3496

11 ай бұрын

dude he said plenty of good stuff. Chillllllllll

@themuscleupguy

11 ай бұрын

What is this video Mike. Love me some LeanBeefPatty 'tho'

Her videos always make me laugh. She's got A+ editing game and meme integration. They are usually light hearted and she always seems very down to earth.

@every_username_is_taken

10 ай бұрын

There's really nothing special about her other than the fact she became popular in just the right time to ride the pandemic tiktok bubble and fill a very specific niche. Guys thirsty for buff mommy content made her, and she caters to that audience well.

@plaidy.

10 ай бұрын

@@every_username_is_taken atleast shes working out, unlike you maybe. SO WHAT if she makes tiktoks. She also gives good advice and she makes entertaining memes. She also motivates people. It really isn't her fault that she has simps. She's great lol, and you're just being salty hating on her for no valid reason.

@every_username_is_taken

10 ай бұрын

See what I mean? I made a passing observation that wasn't even that rude, and the guy above me took it so personally that he resorted to personal attacks.

@every_username_is_taken

10 ай бұрын

@@10010x0x0x01101XX0X1 nah bro I ain't surprised at all there'd be dudes defending her. Also calling your favorite e-girl nothing special is "bad karma" and shit talking? Sheesh y'all are sensitive

@10010x0x0x01101XX0X1

10 ай бұрын

@@every_username_is_taken the funniest thing about this comment is that your public profile shows all you follow are e-girl thots. so I now realize you're really talking bout yourself and this is more about how bad you feel about yourself. hope you feel better man

Love your critique videos! Side note: my wife actually wasn’t able to do one single push-up and all the tucked knee push-ups in the world didn’t change that. When she did that thing with the band around her upper arms I was skeptical. But who would have thought: She can do 5 proper one now without the slingshot.

@Farquad76.547

8 ай бұрын

Not even one push-up?

@James_Bee

8 ай бұрын

Push-ups are hard. Women aren't generally strong in those areas. I can barely do one, but I'm fat.

@dylanburns7253

7 ай бұрын

​@@James_Beeexcuses 😴

@mitchellsteindler

7 ай бұрын

​@Farquad76.547 most women can't do a single pushup past 90 degrees

@saphi_a1113

7 ай бұрын

it really is a progression with women, it took me weeks of 90 degree before i could do a single "proper" one. slow and easy we can all do it, but straight out of nowhere, nah (for most women)@@dylanburns7253

The best of Patty's page is her mobility workouts. You don't see many influencers get into mobility like she does.

@mikehawk3472

11 ай бұрын

Makes sense as she has a background in gymnastics.

@pablot-r9402

11 ай бұрын

Anyone who has sports-specific training can look impressive to the easily impressed, and in her case that's what gymnasts do. There's also gymnasts workouts, and if you think she's impressive with her mobility training, you need to get initiated with gymnasts training channels like Sid Paulsen and others. Hell, you should see how female & male Luge Olympians train, they absolutely massacre gyms and training!

@lolong5976

11 ай бұрын

​@@pablot-r9402 you just be a typical redditor since you're in multiple comment threads only to hate on her by playing your whatever mental gymnastics..... Pun intended

@jamescanjuggle

9 ай бұрын

i followed her specifically for the humor and for the mobility tutorial she had, its really helped get me into gear

@mrm9570

9 ай бұрын

​@lolong5976 I just came to the channel and seeing that comment let me know he lowkey hating cos he could have just said check out these other guys too instead of "the easily impressed"

Get her on the channel. Would be great to see you and Jared putting her through a workout.

@Flahtort

11 ай бұрын

Please not her. He is "hot girl influencer", we dont need that kind of stuff. We need hot guys, damn it.

@Enhanced-Atrophy

11 ай бұрын

​​​​​@@Flahtortshe has a lot of simps yes but unlike the others "hot girl influencers" she has a personality. Also we already have Jared in all videos, do you need more?

@elwynn1230

11 ай бұрын

please don't she is obnoxious af.

@miatomi

11 ай бұрын

@@Flahtortthey’re trainers and professionals not incels so thankfully that won’t be a problem

@cat-le1hf

11 ай бұрын

​@@FlahtortShe encourages women to get jacked. This is important in an age where the average woman has the BMI of Blastoise.

I had Dr. Israetel as a professor at Temple in 2016 and I hadn’t realized at the time how much of a privilege that was. I have yet to be more exited for an 8am class; he was hilarious and I learned SO MUCH. Any time I saw him in lifting it seemed like he had all the plates in the weightroom loaded up, too lol… Forever a fan of his work and expertise! 💚

@kofinyarko9651

5 ай бұрын

you went to Temple in philly?

Mike, your CONSTRUCTIVE criticism and almost entirely gentlemanly professionalism (focusing entirely on the technique and execution) was refreshing, educational, scholarly, and funny. These are the reasons that I have followed you and look forward to more entertaining and elucidating content!

So basically, she could be a more effective celebrity trainer than some you've spotlighted.

@RenaissancePeriodization

11 ай бұрын

Oh god yes. The best one by far! - Dr. Mike

@Micheldied

11 ай бұрын

*than all

@ziweiwang1704

11 ай бұрын

prroblem is celebrities don't want trainers better looking then they are in the videos for social networks

@ChestnutFarmhouse

11 ай бұрын

Celebrity?

@vn5774

11 ай бұрын

​@@ChestnutFarmhouse= a trainer who primarily trains celebrities

Its actually really nice seeing a sports doctor give honest professional opinion on popular influencer exercises! Thanks Mike

@gokublack3107

11 ай бұрын

So it's take a popular influencers to get u motivated other than just look at ur self in the mirror and just to good old fashioned exercise? Ha.... Pathetic 😂

@flingshot3550

11 ай бұрын

​@gokublack3107 lmao, you really just replying to a comment you made up in your head huh?

@JaePlay

11 ай бұрын

@@gokublack3107 going to assume this is just a chatbot trying to learn, keep at it champ you'll figure it out!

@406Style

11 ай бұрын

Yeah so true, i was paying attention to his commentary 100% of the time.

@kalebward4029

11 ай бұрын

@@gokublack3107what? It’s not that deeo

I tried that booty band pushup. I have hypermobility and struggle with keeping form and injuring myself during pushups, whether they're on the knees or on the wall or whatever. My shoulder blade is feeling pretty good on the band pushups. Hopefully I can work up to doing real pushups, but if not, its still more ideal than injuring myself and giving up on them. Its pretty comfortable and does not ride up with the fabric kind.

@ElCubed

10 ай бұрын

I also used the band assist to rehab my pushups! Eliminated my elbow pain and allowed for better form, while building confidence in the movement doing more reps. I also used inclined pushups to add more volume with less load, and finally got back to a full strict pushup! The band was a good regression for me when I struggled so much and hated pushups- now I want to train for higher volume and harder variations in the future, love that it is an exercise I can do anytime and anywhere!

@privateassman8839

10 ай бұрын

Have you tried bench at low weight?

@scarletsletter4466

9 ай бұрын

2nd on doing bench at low weight to “rehab push-ups.” It’s similar & you’re less likely to get injured than pushing your whole weight

@santi_super_stunts2573

9 ай бұрын

Have you tried just having less mobility. Like maybe anti stretch or injure yourself so you get inflamed that usually limits my range of motion

@bobcat420

9 ай бұрын

@@santi_super_stunts2573 lol does that really work? I’ve got that problem in my shoulders

I really like how her page hits all of the checkboxes for being something not only young people new to fitness, but really anyone new to it could get into. 1. She's clearly a down to earth human with no ego at all. Her content, and she as a person that she puts out there 'feels' real, which means real people will gravitate to it, and want to listen and absorb. 2. Her advice is pretty simple and accessible for anyone, with any budget, and most importantly, largely damn sound advice minus a few exercises that aren't as necessary. and 3. Her form on exercises is just really, really good. I think he's definitely right about the high volume for legs. It's almost like she's a young Platz, and has been so obsessed with legs for so long, that they are just cyborg legs at this point that can handle more volume than the average person training.

@6tiple6ix6afia

2 ай бұрын

And she shows her anus off well you forgot that

It's always fun watching Dr. Mike dunk on people who don't know what they're doing. But, doing an indepth critique of already good information is wayyyyyy better! Loved this one.

Scott definitely deserves Lambo money, Mike. He's killing it.

@JohnSmith-tr9us

11 ай бұрын

Apparently it was a guy called "Max Strazny" on this one, but still, shoutout to the RP team. Great content.

@RenaissancePeriodization

11 ай бұрын

@@JohnSmith-tr9us he's a great follow on IG! - Dr. Mike

I know you gave her an A- and generally liked her advice but calling her “awkward nerd girl” is a reason you two should do a workout together 😂 would be a great show!

@user-go8xl1jh8w

4 күн бұрын

She's not an "awkward nerd girl". That's just the persona she plays to get views/money.

The way you carry yourself in this video (the first I’ve seen) and your obvious knowledge deserved an instant follow!

Scott and Mike really stepped up their production game. This is feeling like these GQ Expert interviews!

@Forsentv2

11 ай бұрын

yeah big subtitles works well on these kind of videos

@jamescanjuggle

11 ай бұрын

i feel while mikes talking there could be a little bit of background music, nothing that takes away from his words but somethung to fill the space

@supadaru

11 ай бұрын

I don't like the words on long form +5 minute or more videos imo. Short form 100% though.

@MaxStrazny

11 ай бұрын

Glad you guys enjoyed the edit!! Much more to come. Thank you all for the feedback too - super helpful!

@Jauphrey

11 ай бұрын

Honestly thought this WAS the GQ "Ask an Expert" thing until I saw your comment. Damn, well done!

14:40 I look down when doing Bulgarian split squats so people can't see my tears lol

@rgbarrios0331

Ай бұрын

ong 💀💀💀

I really enjoyed your humor when evaluating these movements as it did not distract from her instructions (or your corrections), or detract from the the young lady's efforts. There were a couple of these operations that I was unfamiliar with and excited to try out. Thank you.

This was such a refreshing commentary/review! Thank you for keeping it civil, positive, and providing suggestions backed with research.

In regards to doing squats starting heavy, a trainer that I had for a while had me do a warmup set, then 3x working set for squats, and then after the third set, immediately drop weight down as far as I needed to and bang out 20 with no rest between. That was by far the most effective leg workout I've had - he had me do it with squats, leg press, etc.

@eschelar

6 ай бұрын

I always get people started with a basic bodyweight squat routine. Typically get them working on it for 3 weeks. It builds some basic muscle mass and endurance as well as helps stretch the ankles and knees and builds good movement patterns and balance for when we get the bar on their back. Most people I train are barely able to handle the bar at a useful depth on day 1. Bodyweight squats for 3 weeks, every other day, adding 1 rep each time, starting with 4 sets and whatever they can handle comfortably and every time they hit 26 reps, dropping 5 and adding 1 set... Most people can handle 40-60kg on their back after that, even females.

These kinds of critique videos perfectly illustrates Dr. Mike as a level-99 God-tier exercise scientist. He knows all the moves; every exercise, and all the little nuances and optimization techniques. Few people have this knowledge, few are willing to share it, and far fewer have great communication skill, with self-effacing humor to go along with it. Truly one of the best 👍

@endokrin7897

11 ай бұрын

Slurp

@martingindulis5310

9 ай бұрын

Why do so many experts criticize what is working for people?

@mtndew4746

6 ай бұрын

​@@martingindulis5310because exercise is a science and you can always do it a little better. Faster, stronger, bigger, less risk of injury and so on.

@ChoJun69

3 ай бұрын

@@martingindulis5310 its not about criticizing and diminish what they do, its explaining the exercise and giving professional person perspective who's job is to teach best technique for X exercise so you dont have injuries, gain all the benefits etc. He never said that she shouldn't do that or this to control what she could do, all he said is "should go deeper on this for more improvement" - "if you lift your head so your ROM is bigger you'll see better results" - "this exercise is bad because it doesn't help with what you do it for, instead do it in reverse and you'll see better results = explaining why, how muscle works in those movements etc" and so forth. If anything he's helping muscle mommy be even more effective if she watches this and incorporates those advices, should she do that? That's on her, this is professional expert advice who's whole purpose is improve people techniques and forms.

Calling out that apostrophe was THE BEST 👏🏻👏🏻👏🏻

Lean Beef is my favorite, because I can see her processing and thinking things out like I do. We've soaked up all this knowledge on weight lifting, but we all have our own little ways of making the workouts best for "us". We all have different body types and genetics. The same thing that works for her, may not work for you.

@yvonnesanders4308

4 ай бұрын

Good point. There is an ideal exercise position as we all have a different rom and where we feel the muscle

This man is quickly becoming my favorite fitness personality! Dude is like the charming human version of Beast from X-Men.

@warblackjack5565

11 ай бұрын

Looks like a cross between Beast and Professor X

@JesseCuster

11 ай бұрын

I see it. Get him some round spectacles.

@eyespy3001

11 ай бұрын

Built like Wolverine, too!

@rinkuhero

11 ай бұрын

and almost as tall as jean grey

@amixofgeekcontent

11 ай бұрын

Charming? Lol, ok, here yes. But lots of his vids have funny but not-so-charming jokes lol

100% get patty on the channel for a legday!

@egregiousblunder5395

11 ай бұрын

Fuck that. Useless content. All these female influences focus on is dumper workouts.

@79boricuarage

11 ай бұрын

Why?

@ZenTheMC

11 ай бұрын

@@79boricuaragewhy not?

@nevarius9010

11 ай бұрын

@@79boricuarage watching Dr Mike kill people on legday is my jam

@79boricuarage

11 ай бұрын

@@ZenTheMC u wana simp her? Lol u need to get out more. Nvm. I'm talking to a dude that has a goddamn supersaiyan costume. U sir are a tard

Mike's grammar nitpicking engages my core. Thank you for fighting the good fight.

Your advice on pull-ups is absolutely 100% correct. My partner and I are both recovering from shoulder injuries, and so we have had to use alternatives to pullups, the lat pull down has been our go to

03:35 I think these RDLs are glute focused instead of hamstring focused. Hense the rounding and knee action.

@karinnehiyama6818

3 күн бұрын

i had the same thought lol, i'll def try it

A collab with her would be top, her wierdness matches the tone of Mike's jokes very well

@ljg5795

11 ай бұрын

100%

@looc546

11 ай бұрын

she has never once made a sexual-style joke

@jamesh7469

11 ай бұрын

@@looc546humor content and humor style can be different things. She probably avoids it intentionally cause she doesn't want to rile up the incels or tiktok censor algorithms

@skellt

11 ай бұрын

I get the feeling it would end up very awkward in the best way.

@looc546

11 ай бұрын

@@jamesh7469 i mean she rolled with it in the will tennyson video but she wasnt exactly riffing with him. dr mike has more variety in his jokes than just the sex stuff too. im sure theyd get along

I just started following you not too long ago and your videos have not only helped with growth and fatigue recovery, but they also have the most hilarious takes. The "We'll be right back" absolutely made me bust out laughing in front of my friends.

This is my first time discovering this channel. I absolutely love how this dude explains things, including critiques. His language is very precise

Dr. Mike has such a great, natural tv presence. You can tell he'd be a fun person to hang out with. He's also so knowledgable! I really hope more people get to see these insightful and honest reviews.

I really like the idea of these kinds of videos. So many influencers with their advice & your unbiased, fair opinion for rom & optimization is really great insight to have. I hope there's a lot more of these coming! Thanks Dr. Mike

It was this video that won my respect for your critiques and started me down the RP rabbit hole half a year ago. Love your content.

Can't believe it took the algorithm this long to get you in my feed. Great stuff and instant subscription! I've been a fan of Patty for a while because of her humor and no-BS delivery of information, and you seem to be cut of the same cloth (but with extra credentials). Cheers!

Lean beef patty is one of my three go-to fitness KZreadrs for motivation she's quirky and fun but when she hits the gym she's straight bad ass I have mad respect for her

I really like her channel. Found it during the pandemic when home workouts without equipment was super helpful.

@walterrising4276

Ай бұрын

That's sad

Lean Beef RP training when?! I think it would be a fun video 😊

@Pughhead

11 ай бұрын

Yeah would be good to teach her how to execute these exercises properly, she has insane potential

Mike’s content never fails to make me laugh and learn at the same time which is rare

I literally like your vibe and, of course, your sense of humor while you make those remarks. Is that type of smart, based sense of humor which spice up the explanations, along with the realistic approach of training. Great content, informations and charisma.

You're great man. Know exactly what you're talking about! Great advice, no BS, and you understand English. What a full package

Videos are getting better all the time! Scott(?) did a great job of editing. I enjoyed the video, however, think it is more fun watching Doc criticise poor exercise content.

@RenaissancePeriodization

11 ай бұрын

member @maxstrazny edited this one! he crushed it!

@MaxStrazny

11 ай бұрын

@@RenaissancePeriodization 😎😎

@EarhirX

11 ай бұрын

His last name is Thevideoguy, i think it is Scandinavian

@mcfarvo

11 ай бұрын

​@@MaxStrazny 💪

@austingriffin3996

11 ай бұрын

@@RenaissancePeriodization he's a beast! love his content - long time subscriber since his powerlifting days

After john meadows passed, I'm glad I found you love the content and ideas you help me with. thank you

@bigcconservativeguy2534

11 ай бұрын

I seriously miss MountainDog. Seeing his son and his yoyo tricks was a highlight of the videos too AFAIAC.

I appreciate the quality of your critiques a lot.

you have come up on my recommended and seen a few videos and your channel is really cool. You example things so well I can actually absorb them and remember it even when at teh gym. I'm new on my fitness journey and these are one the only channels i feel like im not being shouted at on how to achieve my goals. Keep it up - love from London x

An immense whoooosh on why they're called "Australian push-ups" 😂

Had my last chest workout for my mesocycle with a great chest workout. Gotta hand it to ya, thanks to you i went to failure i didnt even know i can reach. Thanks a lot ❤️

I found this channel 3 months ago. I was 260 at 5'7" now Im 230 and Im feeling better than I ever have. Love the content. Love the tips.

Good to know about the assisted pull-up machine being better than the bands. I've been told by a few pepole that I should be using the bands instead. So this was really helpful!

I remember watching this channel the start of COVID, it's amazing to see you guys at 1/2 milli. Definitely deserved!

Need to get LeanBeefPatty in for a workout

@elwynn1230

11 ай бұрын

god please no.

@molecularmage5443

11 ай бұрын

No

@PotatoSlices

11 ай бұрын

No.

@1brunner699

11 ай бұрын

I don’t follow or know anything about her so I’m curious why everyone is saying no…

@utkarsh2746

11 ай бұрын

​@@1brunner699Because even a great channel as this one has a depressing number of incel followers.

I really like how you comment on each workout. I don’t know anything about workouts, but I can tell that you really know what you are talking about. It’s also easy for me to understand.

Man do i truly enjoy the way you properly explain things.

I try to stay in shape but I’m not a work out bro by any means. But I honestly love watching these, this guy is hilarious. Should be in movies haha Great commentary, great jokes, seems like a complete natural on camera. Learning a ton and I know I can trust what he says because he’s a doctor. I’ve tried watching other KZread workout “gurus” and I never feel like I can trust what they say.

Appreciate the constructive critique. Rather than just ragging out the streamer, you gave really good ideas to improve. Great to see. Both useful to streamer and your audience.

Education about the form of the movements, this was very helpful! I'm always hearing so many perspectives about form. Thank you for reviewing and giving the reasoning behind your critique!

This was extremley informative! Thank you!

11:35 what were you saying? I was distracted by... something.

I believe the thinking behind the arched back during the stiff leg deadlift is that it must target the glutes more in the same way as it does during a 45 degree back extension (I've never felt that to be true personally, but maybe I'm different). You can see her do exactly that in the very next exercise.

I've finally watched this after having it in my watch later for a bit, and like so many others, I've come here as a full Lean Patty fan, an absolute awkward nerd myself, but a complete amateur in the fitness world. I love her vibe, and I also fell in love with yours, too. You're both informative, but your correcting spelling and grammar along the way just reeled me in 😂 I'm looking forward to watching more of your videos 🙂

I really love the level of technical - and grammatical XD - information that you give us! Great video!

Love this! Please get Lean Beef Patty on the channel for a future workout.

Love this review and I agree the RP hypertrophy app is a god send

wow happy i found this channel. something about how you present your information makes me experience zero doubts!

This channel is great, not only some of the best advice but also the funniest! Shoutout to Athlean X as well, him explaining what is happening to muscles in particular exercises has helped me a lot, especially with his pull up video.

This is a really nice video! I'd love to see you do one on calisthenics, I'm too cheap to pay for a gym but get pretty decent results with gymnastics rings and a pull up bar.

I wanna see her on the channel cause I think she comes at training from a good place just a different mindset and perspective so I think it'd be an awesome collab!

Your voice is so calming I can imagine being able to absorb info really well in a class

I almost always do reverse pyramid for a majority of my lifts. Never was 100% on the science behind it but was always just more comfortable from a safety and injury prevention standpoint.

Hey doc, I came up with a great pullup variation for intermediate beginners struggling to get their pullups. They’re called box pullups and you set a height where you lightly rest on your toes and pull with your upper body and only until you need the assistance start applying pressure through your legs to help complete the rep, that way you don’t lose the tension from the bottom of the rep, and have that extra layer of assistance!

@soumen_pradhan

11 ай бұрын

Would a beginner have the control required, though. Most would immediately start pushing.

@SupERsNipAa327

11 ай бұрын

@@soumen_pradhan That’s why I said beginner intermediate, you need to develop a certain amount of pulling power for this variation to be effective.

@wyldeyouth

11 ай бұрын

Dude, theres LOADS of videos of people doing exactly that with different variants. It's not like it hasn't been tried .

Very fun watch. Thanks dr. Mike!

Dude you have no idea how much motivation and help you guys have given me over the past month starting lifting again and really hitting it off hard and working on progressive overload. I love the tips and content you guys produce. Its helped a bunch

Compared to 99,99% of advice on the internet, this girl is good.

@smirbelbirbel

11 ай бұрын

@@kellystephen4235 I didn't get that from this video. He compliments most of what she's showing. I appreciate that he doesn't just pick smth terrible that's easy to make fun of. There's not much to learn from that. Whereas from this video, I took away quite a few things. Constructive criticism of a solid workout it not "coming at someone".

@kellystephen4235

11 ай бұрын

@@smirbelbirbel yeah ur right . Worded that poorly.

@ivandelac764

11 ай бұрын

@@smirbelbirbel again, compare those advice to V-Shreads....haha

I love the positivity in this video. I thought it was going to be a KZread drama video and wasn't going to be a real critique. Nicely done.

As a research scientist I love these kinds of videos - it's basically peer review!

as an older gym nut I use pre-eshaust a lot, as I have gotten into my mid sixties, for me it help minimize the chase of injury later on in the sets and reps

Just found your channel. I have to say your sense of humor is great and makes your videos very engaging!!

I love this concept of a video. Fun to watch and very informative, almost like a PT lesson🤩

17:24 I laugh so hard I forgot I was watching it during work.

13:10 looking at her feet on that plate made me imagine flicking a coin across a table. Made me so nervous 😂😂

Great explanation of these exercises. I've been working out for a few months now and it's super interesting to know how certain things work (or don't).

You ever discover someone amazing through another amazing person you just discovered. I am loving the Dr. Israetel advice

Great breakdown. I enjoy Patty's videos too. Would be awesome to see you 2 collab.

I'm super impressed by those handstand pushups. I've been focusing on calisthenics for a year and a half and wish I could do them as easily as her.

@fredfredburger5150

9 ай бұрын

Really? I assume from your profile pic you're a guy, can't you just pop a handstand and do them? I was doing them as a teenager in 1997 (after seeing Nic Cage do them in Con Air) and I was not big or strong at all back then.

@endermanofficial

8 ай бұрын

don't shame a lad like that. he'll get there eventually if he has the right mind set. you're not helping. but hey, best of luck in all your pursuits and have a great day friendo@@fredfredburger5150

The sense of hummor made me sub. Love watching gym content mixtured with good amount of hummor makes it even better, keep the content coming.

Thanks for the advice! Glad I found this video.

Ahhh always good content. Informative, entertaining, and hilarious. Dr Mike being a meme generator 😂

3:44 i think the soft knee SLDL was meant to be more for the glutes than hamstring. for this year i've done SLDLs RP style with a lordotic spine and by golly my hamstrings have grown since but now i've felt my glutes lag a bit. i've screwed around with SLDL to be more hyphotic and the slight bend in the knee and i can use my glutes better through the exercise. i'm aware of the dr. mike deficit glute deadlift exercise but i'm still working on technique for that doesn't make me feel it so much in my lower back and even quads. i might be going too low at this point but what Patty is demonstrating seems to be more for the glutes.

@TheGreektrojan

11 ай бұрын

If I wanted to emphasize the glutes more in a RDL/SLDL I'd follow the Jeff Nippard cue of treating the top of the movement like a vertical 'hip thrust' and focusing on contracting the glutes.

@mattoniy2840

11 ай бұрын

Everyone is different, for some her technique is perfect. She will have the mind muscle connection to make that assertion for herself

@smeaglerG

11 ай бұрын

No she's just not dialed in with the technique. Don't make excuses for her lol.

@frankb5728

11 ай бұрын

@@mattoniy2840 Her technique isn't perfect. She pulls with her upper back instead of hinging, it's a small adjustment but there's a little work to be done.

I'm impressed by the quality of the review( always great) and the surprising lack of innuendoes....

great videos! Happy I found your channel

Question for you doc, for the deadlifts. Bending the knee tends to give me more glute activation and reduce lower back irritation. And I look to the ground to maintain a neutral spine. From your professional opinion, what cues/posture would you recommend to maintain these benefits while doing it?

I just found out about your channel. I don't really know what I'm doing, but thankfully, steady-state cardio is simple and I've been seeing good weight loss results. I was drinking a few times a week and NOT just 1 or 2 drinks, but many and I've been living that way for 15 years. From that experience, I consider myself a professional on how you shouldn't deal with the loss of loved ones. I'd think "They wouldn't be proud of how I'm living now, but that doesn't matter - they're gone", which fueled my self-hatred, which fueled my drinking, which fueled my self-hatred and so on. For years, I've wanted to quit drinking and focus on my diet, exercise and to reach my goal of having a healthy body that makes me proud of myself in the mirror instead of dodging my reflection when I go into the shower every day. I only just started my life without alcohol, but already, I feel motivated and I feel proud and when I think on what my lost loved ones would say, I hear them in my head, saying "Finally woke up? About time. Now, go be who you actually are. Go be who I wish I was still around for. No more running away. It's time to run forward." The 'bottle' is poison and I hate it, but I no longer hate myself. I'm 34, 6'3" tall and I was at 310. Now, I'm at 279 (just weighed this morning), moving toward the 210 - 220 range. I'm 1/3rd toward my goal. It's so much easier to exercise every day than it is to hate myself, but it was a major struggle to finally decide to stop running away. If you read all this, wow (this was more for myself than anything), but if is helpful in any way to anyone, it was worth sharing. I know I'll always love and miss those I've lost, but now, those losses are my strength and I'll never allow them to become excuses ever again. This community is where I belong.

@zacharywilton9949

6 ай бұрын

I'm glad to hear you're turning your life around. Keep up the hard work. Stay motivated, build discipline to carry yourself through the low motivation times.

Dr. Mike is not only a legend in the workout game. But also ****ing hilarious. The world needs more Dr. Mike.

I’m so glad she’s doing well and showing good form! Patty has been a huge reason I’m actually moving and LOVING my exercises! She makes me feel good about myself and my small gains.

I nominate a random calisthenics workout to be reviewed next. PS: Love those episode. Very entertaining and informative at the same time.

This was very informative. I'm a big fan of Patty so it was interesting to see someone dissect her advice.

Good work LBP. I love it when people get creative without the need for a gym.

Holy crap this was a REALLY helpful video. Thank you.

Hell yea! would love to see this with other fitness influencers