What a perfect style Kenyans have when running! They might go fast and you see them moving smoothly! as if they were slow! Perfect technique!

@ortaluis

2 жыл бұрын

Totally agree!

@mankind2393

2 жыл бұрын

Kipchoge is good at this camouflage

@pranavpalaskar1985

2 жыл бұрын

Bro Its because of height I have same form. It depends on height.

@mankind2393

2 жыл бұрын

@@pranavpalaskar1985 Eliud Kipchoge, Haille G. Sellasie, Kenenisa bekele are no taller than 5'7". Height is a non issue here

@drliksza

2 жыл бұрын

Exactly, reminds me of Alexander Popov Swimming freestyle, slow but fast, a perfect style!!

I love the little kids who run along with you. They keep up for a lot longer than you’d expect.

@ortaluis

2 жыл бұрын

They really did! They were running quite fast 🙏

@samkamoche

2 жыл бұрын

Those are the future champions...imagine running like that every day to school 😊

@Spartan117FS

2 жыл бұрын

This amazed me as well! :O

Thanks for the video, myself am a Kenyan and I do jog a lot but can't keep up with these kind of paces, however, I get very inspired watching such videos.

@ortaluis

2 жыл бұрын

Thanks for watching!

@sene311

2 жыл бұрын

People may think all kenyan are fast because they are just keynan. They do not see the discipline and hard work behind the victories.

@kemboi3646

2 жыл бұрын

@@sene311 True

@kimjo5029

Жыл бұрын

@@sene311 yes i do All Kenyans and Ethiopians are fast runner.

@richardyin8164

Жыл бұрын

@@sene311 agree

Beautiful running Luis, like poetry in motion.

@ortaluis

2 жыл бұрын

Thank you so much!

“No importa si hace calor o hace frío.. O si está lloviendo, tienes que hacer el entrenamiento” 👏🏽👏🏽🔥💪🏽🏃🏽‍♂️ Saludos desde Mexico 🇲🇽

@ortaluis

2 жыл бұрын

Saludos!

@sippyviajerovlogger4097

2 жыл бұрын

Si hermano , perfecto muye bien

YES! I've been waiting all week for another episode!!

@ortaluis

2 жыл бұрын

Glad to hear!!

Its AWESOME to run in rain. I ABSOLUTELY LOVE IT.

@ortaluis

2 жыл бұрын

It really is!

Luis it was an amazing opportunity to meet and run with you at rollinsvile a few days back. Very greatful, keep up the hard work man.

@ortaluis

2 жыл бұрын

The honor was mine, hope to see you guys again soon!

Might be boring already but again I LOVE these series! the fact of running/info, but also Kenya/views/landscaping its so great to watch !!! 🔥💪🏽

@ortaluis

2 жыл бұрын

Thank you so much!

@agenthoini

2 жыл бұрын

Summed it up perfectly :D

wow amazing.really hard training during the heavy raining,I love this training atomsphere

I always look forward for snother episode,Good job!

@ortaluis

2 жыл бұрын

Thank you 🙏

These vids are both entertaining and so motivational, cheers mate

@ortaluis

2 жыл бұрын

Thank you!!!

So effortless and graceful, from a beginner runner like myself I really appreciate watching you guys do what you do.

@ortaluis

2 жыл бұрын

I appreciate the support, thanks a lot

Exclt video!!!... No importa esa lluvia , refresca la mente...y ya estas cerca de los 10 mil.... 👌.abrazo chamo!!! 🇻🇪🇨🇱😁🏃‍♂️🤞

@ortaluis

2 жыл бұрын

Abrazo!!!

Rain makes really happy run. Good job Luis !

@ortaluis

2 жыл бұрын

I agree and thank you!

Thanks a lot for these great training episodes in Kenya, I binged watches them all after stumbling across it by chance. It's very well done and a fantastic insight in pro athletes training and running form, which amateurs hardly ever get the chance to watch. The video quality is amazing! As an amateur runner building up towards first marathon next month and first trail competition (33 km , +1300m) in a few days, this is very inspiring and motivating. Furthermore, I am reading "Running with the Kenyans" (Adharanand Finn) right now and your vlog gives me finally a good visual idea of the whole, beautiful setting which must be Iten! Thank you Luis for making this happen and all the best to you and your team to achieve your goals! 💪🏃‍♂️👍

@ortaluis

2 жыл бұрын

Thank you for the feedback Yann. Appreciate it

@mtn_techne

2 жыл бұрын

Yann, thank you so much for the kind words 🙏 It was an amazing experience to be part of! Good luck with your marathon!

@joecarnegie4618

2 жыл бұрын

Great workout!!

Gracias querido Luis por todo este material audiovisual que ya no solo es inspiración para el running sino creo sinceramente pasó a una forma artística, desde todos los ángulos que nos muestras de Iten-Kenia desde adentro, y las personas locales excelentes seres con una humildad inconmensurable, sólo basta en ver sus expresiones, dan ganas de correr con ellos por ahí. Recordar en cada pisada en la mera ciudad y su humo, este material que no deja de ser una inspiración.Bravo Saludos desde Banfield - Argentina 🧉

@ortaluis

2 жыл бұрын

Gracias, la verdad todos son super humildes y estamos contentos de haberlos conocido. Iten es increible, ojala todos puedan ir algun dia 🙏

Everything about this video is awesome 💙

Really INSPIRE ! Good work, Luis

@ortaluis

2 жыл бұрын

Thanks!

Increíble aprovechar estas oportunidades en tu juventud ya que los años no pasan en vano yo he corrido todo una vida y considero que ha sido mi mejor decisión en la vida, libre de vicios y siempre peleando con mis lecciones, dolor aquí, alla en fin es parte del entrenamiento, saludos y adelante siempre con el buen trabajo duro, Dios los bendiga 👍

@Luis thank you for letting us be a part of this wonderful training, and even a bigger thank you for sharing your heart rates and more, big help to see ... thank you ... biggest luck to you

@ortaluis

Жыл бұрын

I appreciate it, thanks for the support 🙏

Your videos give so much motivation!!!!! Keep working hard!!!!!

@ortaluis

2 жыл бұрын

Thanks a lot!

Greetings from Mongolia. Your marathon training is very effective thank you very much.

@ortaluis

2 жыл бұрын

Thank you 🙏

Thats is the road to my village up to kapkoi , 17 km from Iten 👍🏻 before that road was a dirty road! The road Its up up up the first 18km! U are very strong! Well done👍🏻

@ortaluis

2 жыл бұрын

Oh wow! I hope to see you next time I visit!

@Team.L

2 жыл бұрын

@@ortaluis u are welcome👍🏻 Am right now in Europe , how long are u stay in Kenya?

Thanks for your motivating videos Luis. I just ran my first half-marathon, not fast, but you gotta start somewhere. You are an inspiration. Cheers!

@ortaluis

2 жыл бұрын

That is awesome! Congrats and I wish you the best!

Nice team. Keep punching king 👑♥️ you are my motivation on this jorny

@ortaluis

2 жыл бұрын

Happy to hear 🙏

So inspirational… keep it up the good work!

@ortaluis

Жыл бұрын

Thank you so much!

Looks like Iten has the same weather as Seattle!

@ortaluis

2 жыл бұрын

It has crazy rainy seasons yes!

@adrianpascal2773

2 жыл бұрын

You should pay us a visit😅

cool video, this training series is great

@ortaluis

2 жыл бұрын

Thank you!

Running in the rain is the best. I really enjoy it very much.

@ortaluis

2 жыл бұрын

It's amazing 🙏🏻

From Venezuela to Kenya. Wow. Hope you can inspire your countryfolks... cheers from Japan.

@ortaluis

2 жыл бұрын

I hope so too!

Awesome terrain for training. Epic.

@ortaluis

2 жыл бұрын

Thanks so much!🙏

Awesome Luis! Don't know if you remember me from when I helped Brad Hudson during some run and workouts in Boulder! Keep getting after it! I'd love to go Iten for a training experience like this, if I wasn't so slow!

@ortaluis

2 жыл бұрын

Of course I do, I hope we see each other again!

@joycekariuki46

2 жыл бұрын

You can join them

Here for the scenery...whoa

@ortaluis

2 жыл бұрын

haha it's beautiful

Kid in the pink hoodie shows promise, great running form at that age.

@ortaluis

2 жыл бұрын

I know haha

Nice job 👏👏always keep on running🏃🏃😊

@ortaluis

2 жыл бұрын

Thank you, I will :D

Excellent video Luis.

@ortaluis

2 жыл бұрын

Thank you!

Loved seeing that data post run :)

@ortaluis

2 жыл бұрын

Happy you like it!

Maravilloso video, te felicito saludos desde Chile un gran abrazo

@ortaluis

2 жыл бұрын

Muchas gracias, un saludo!

The great Rift Valley area is so beautiful!

@ortaluis

2 жыл бұрын

It really is!

saludos desde ezeiza.argentina💪💪🦵buenos los entrenamientos..genios👏👏👏👏👏👏👏👏

@ortaluis

2 жыл бұрын

Saludos!!!

Awesome run welcome to Kenya.

@ortaluis

2 жыл бұрын

Thank you! 😃

Keep inspiring brother 🙏

@ortaluis

2 жыл бұрын

Thank you! 🙏

Well done mate!!!

@ortaluis

2 жыл бұрын

Thank you!

Luis, muchas gracias por tus consejos, mañana tengo un 5k espero hacer 17min(pb) y apenas descubrí que también haces asesorías, así que pronto estaré adquiriendo alguno de tus servicios de nutrición y entrenamiento. Saludos desde Milwaukee, Wisconsin!

@ortaluis

2 жыл бұрын

Cuando quieras aca estoy a la orden hermano! Un abrazo

Deus abençoe você sempre Luis meu Amigo... Abraço do Erick...Brasil.🙏

@ortaluis

2 жыл бұрын

Gracias!

thank you sharing for running information

@ortaluis

2 жыл бұрын

My pleasure!

Running in the rain is pretty awesome. I live in Oregon and it rains often here

@ortaluis

Жыл бұрын

Awesome 🙏

Eaglerly waiting for video sir😍

@ortaluis

2 жыл бұрын

Thank you 🙏

Top run guys!

@ortaluis

2 жыл бұрын

Thanks!

Felicidades Luís, Saludos desde México

@ortaluis

2 жыл бұрын

Un abrazo hermano!

Oh look at that... This kid in 4:40 is running with you and manages your pace during the whole sequence at least 20 seconds :-o

@ortaluis

2 жыл бұрын

Yes, they are incredible!

lovely 🔥🔥🔥

Asii es¡¡ el entrenaminto se cumple..Siempre me dicen comoo corres con lluvia??? Viento y ? Frioo??..No lo entenderian¡¡ mee alegra tantol ver quienes comparten ..esta mismaa actividad¡¡ un fuerte abrazo luis¡¡

@ortaluis

Жыл бұрын

Muchas gracias por el apoyo Lorena! un fuerte abrazo

Que buen ritmo y entrenamiento.. saludos desde Paraguay

@ortaluis

2 жыл бұрын

Gracias Marcelo

The fact that you take time to respond to so Many comments 😃

@ortaluis

2 жыл бұрын

haha thank you, I appreciate when someone takes the time to comment as well. It's not always easy replying to so many people but I try 😃

i hope to see one of these pacers running some marathons!

@ortaluis

2 жыл бұрын

Me too!

Saludos amigo, Dios te bendiga y espero de todo corazón, que siempre sigas y seas una motivación para los jóvenes.

@ortaluis

2 жыл бұрын

Un saludo, y muchas gracias, aca estoy a la orden 🙏

The first 5 minutes running in the rain are terrible, but once you get used to it and the pace start to fell solid is just a magical state of mind! Good work guys, keep pushing

@Regimeshifts

2 жыл бұрын

i love rain running!

@ortaluis

2 жыл бұрын

Agree 100%

The Home of Champions :)

truly dedicated runners dont mind the weather👍👍👍👍

@ortaluis

2 жыл бұрын

That's right 🙏

Absolutely

At the end Luis was like, screw it, I am fu*ked 😂

Running running running only running Love you brother from India I also watch your video

@ortaluis

2 жыл бұрын

Thank you 🙏

@theblacktheblack7433

2 жыл бұрын

@@ortaluis ❤️👍🇮🇳

New subscriber here. Very interesting. Love from Uganda

@ortaluis

2 жыл бұрын

Thanks so much, welcome!

Se veían relajado 🙌🏽

@ortaluis

2 жыл бұрын

Asi mismo jaja

Hey Luis great run, This might seem like a weird question. How are you knees? And would you happen to know what happens to the knees after prolong running. I've been meaning to run in conjunction with my currentl cycling routine. Do you know any strategies in protecting and preventing damage to my legs, feet and knees? Regards

Impressive running in a cyclone 😤

@ortaluis

2 жыл бұрын

haha yeah 🙏

top g! these guys a mad fast :S how is a human doing this magic.

@ortaluis

Жыл бұрын

🙏🙏🙏

Great.

@ortaluis

2 жыл бұрын

Thank you🙏

Un grand BRAVO de la France, je suis vos aventures et entrainements avec admiration ! Combien de champions formez vous dans l'année ?

@ortaluis

2 жыл бұрын

: )

Luis, have you thought about doing "1 month trips" to other running countries like Japan, South Africa, Sudan, Norway? Depending on your interests, could be very informative and fun!

@ortaluis

Жыл бұрын

Yess..We are going to expand our running trip locations very soon!

@samuelgonzalez1298

Жыл бұрын

@@ortaluis Cusco, Perú. Mas de 3000m de Altitud :D

Good job ortiz Love from India.

@ortaluis

2 жыл бұрын

Thank you!

nice video！

@ortaluis

2 жыл бұрын

Thank you!

Amazing,,

@ortaluis

2 жыл бұрын

Thank you! Cheers!

Smash it

Cool video

@ortaluis

2 жыл бұрын

Thanks!

Un abrazo desde España🇪🇸

@ortaluis

2 жыл бұрын

Abrazo hermano!

What is the distance you guys ran? 24miles great job!

Nice video 👍👌🥰👏

@ortaluis

2 жыл бұрын

Many many thanks

Força Luís aqui de Portugal

@ortaluis

2 жыл бұрын

Abraco irmao!

🔥🔥

@ortaluis

2 жыл бұрын

!!!!

So Very nice.........❣️👍👍👍👍👍👍👍👍👍👍👍

@ortaluis

2 жыл бұрын

Many many thanks

Good running

@ortaluis

2 жыл бұрын

Thank you🙏

💪🏼💪🏼

@ortaluis

2 жыл бұрын

🙏

Type of shoes for theise long season please ? Light shose or more couching shoes ? Neutralor whith support ?

Nice sir 👍♥️

@ortaluis

2 жыл бұрын

Thanks!

Rafael colmenares que otro gran corredor de obstáculos y tú recor nacional.y el creo que también te hizo ese comentario somos casi 40 millones y hablamos inglés hermano a cuerda se de qué eres venezolano evisto otros vídeos y los pasan en español.ahi te felicito entrenas esos lindo sitios trate de que algún día graves en español surte qué dios te cuide 👍

@ortaluis

2 жыл бұрын

Hermano, tiene los subtitulos! Solo le tienes que dar al boton y te sale todo en espanol! Un abrazo

Amazing pace ❤️❤️❤️ You all are amazing bro .. i cannot even run 4:30 per km for 3 kilometres run😂

@ortaluis

Жыл бұрын

Thanks 😅

@TCJKUKI

Жыл бұрын

@@ortaluis thanks for replying sir.... Sir will i able to complete 5km in 20 minutes within 1 months???? Anyway?

Respect

@ortaluis

2 жыл бұрын

🙏🙏

♥️♥️

🔥

@ortaluis

2 жыл бұрын

🙏🙏🙏

Buenos videos

@ortaluis

2 жыл бұрын

Gracias!

Nice

@ortaluis

2 жыл бұрын

Thanks

Waouh 😍

@ortaluis

2 жыл бұрын

!!!

Esos tipos nacen corriendo.

Fit lads

@ortaluis

2 жыл бұрын

haha thanks :)

BUEN TRABAJO CHAMO

@ortaluis

2 жыл бұрын

Gracias hermano!

Sir I'm from india...I'm not preparing for any race.. I just want to run 1 hour without stopping no matter the distance...now I can do only 5 mins. .how can I reach my goal..how should I progress

I love kenya

@ortaluis

2 жыл бұрын

Me too!