What a quality group of athletes to train with Luis Orta including yourself, success will definitely happen 👍

@mtn_techne

2 жыл бұрын

In my opinion, the group dynamic is one of the most important parts of the success of Kenyan training!

@ortaluis

2 жыл бұрын

Thank you!

At my peak I use to run 5 mile just under 30 minutes..with no offical coach and not even good shoes...I had to drop my running due to financial challenges un my life and had to leave my dream to do 9 hour job.... I was really happy when I use to run...life is not same for all...love watching you people run ....love from India

@ortaluis

Жыл бұрын

Thank you for watching and for that feedback! Our team appreciates it

@Uuyrijies1123

Жыл бұрын

Just run dude. Run in your job a little bit, run in your home when you get back or even outside if you can.

@Jubdas

Жыл бұрын

such a poor excuse. Running does not cost money

@rimquelsiret

Жыл бұрын

​@@Jubdasit cost time didn't u see? He has a job and maybe didn't have enough time

@jamestremblett1875

Жыл бұрын

​@Jubdas wow real sensitive and productive dude

Look i will run till last day of my life here on this Earth. For me running is greater health for this life of mine. Thank you for what you are doing, I'm from SOUTH AFRICA.

@ortaluis

Жыл бұрын

Amazing, greetings and keep running!

Just incredible pacing, it blows my mind every time.

Their easy runs at 3:30 and we struggle to maintain such pace for a few kilometers, it's really impressive. Some great content as always

@ortaluis

2 жыл бұрын

Thanks for watching! Appreciate it

@capncook2006

2 жыл бұрын

I could keep up with them for around 1800-1900M maybe 2km but that’s pushing it

@joaquinatlas9617

2 жыл бұрын

🤣🤣🤣🤣🤣 Absolutamente !!! Admiro profundamente esa genética única que tienen y no menos importante esa humildad que llevan en inmersos en su genes 🙌

@ericadmm

2 жыл бұрын

I might be able to keep up for 500 meters on a GOOD day 😅

@hanphilnoffz8827

Жыл бұрын

My 7:40-8:10 mile pace easy💀

What a passion, keep going guys! You all inspire me. Can't wait for the next episodes and also the post-running routine👍

@mtn_techne

2 жыл бұрын

Great to hear! Thanks for watching!

@ortaluis

2 жыл бұрын

Thank you

The video I've always been waiting for 🎈👍

@ortaluis

2 жыл бұрын

Thank you!!

Hi Luis. I started following you on Instagram a couple of years ago. Thank you so MUCH for sharing your experience with us. I guess at 2:10 marathoners, these are the "slower" marathoner! WOW! I'm happy that you've been able to train with these hard-working and gifted runners! I have enjoyed watching your journey.

Another awesome video, Luis! Can't wait to see you guys working out with Chelimo!!

@ortaluis

2 жыл бұрын

It’s going to be ☠️☠️☠️

Really fascinating content, I am very impressed with the vide quality you produce. Keep up the good work!

@ortaluis

2 жыл бұрын

Thank you! It's been the work of Nate who's turned our vision into art 🔥

Wonderful stuff, Luis and Nate! This is a real day-in-the-life video. Workouts and long runs are great to watch but at least they tells us that 80% of training is this. I really enjoyed seeing all that went on in the group. I am *not* considering adding motorbike lifting to my routine.😄

@ortaluis

2 жыл бұрын

haha, anything can happen in Kenya. But it's [art of the adventure and the fun

Luis eres una inspiración, tus videos me motivan a empezar a correr gracias!!

@ortaluis

Жыл бұрын

Muchas gracias por el apoyo y por esas palabras!

Learning and put everiything on my trainning. Thanks for so much, Luis. Hope your foot is better.

@ortaluis

2 жыл бұрын

Thanks so much, working on it now! I've been able to run so I guess that's good haha 🙏🏻

Really nice series, nice people and cool vibe. Congrats Luis, greetings from Brazil!

@ortaluis

2 жыл бұрын

Thank you Diran 🙏🏻

What a great series of videos! Looking forward to next week's episode.

@mtn_techne

2 жыл бұрын

Thank you so much! 🙏🏼

@ortaluis

2 жыл бұрын

Thank you

These videos are killer! Thanks so much

@ortaluis

2 жыл бұрын

Thanks Matt! Nate and I appreciate it 🙏🏻

My God.. literally a village of 2:10 guys. Iten, literally gods country. Amazing people.

@jjchang9874

2 жыл бұрын

I was supposed to comment that lol what a lineup haha

@ortaluis

2 жыл бұрын

It really is amazing. One of the best running experiences I ever had 🙏🏻

Awesome channel glad I found it Keep it up Luis.

@ortaluis

2 жыл бұрын

Thanks for the support! 🙏

really envoy your video Louis, very funny at the end. can't wait now for that track session workout

@ortaluis

2 жыл бұрын

Haha thank you, it will be awesome!

Great video, it is amazing to see the whole running group helping to lift the motorbike together. It's just such a great training atmosphere in Kenya, I hope to take lessons from this lifestyle and training and apply it to my own life. Why don't we all live more like this? 🙂

@ortaluis

2 жыл бұрын

Absolutely, I know. Thank you!

Hi Luis. Just discovered your channel. Really enjoying this Kenya series, particularly given I have just finished a book on Iten and Kenyan running. I look forward to further content - new subscriber :)

@ortaluis

2 жыл бұрын

Hi Adam, thanks for watching. Did you? That's awesome 😄

@mtn_techne

2 жыл бұрын

Hey Adam! Thanks for watching! I’ll have to check out your book! Do you live in Kenya? Maybe we can link up next time we’re there

Another great episode. I love watching these before I go out for my morning run. Motivating.

@ortaluis

2 жыл бұрын

Thank you for watching!

Don't know if it's the new season or the soft dirt roads, but looks like you've gotten stronger at the same paces even going uphill! Nice!

@ortaluis

2 жыл бұрын

I definitely felt a bit stronger and in good shape this time around. Hopefully it pays off haha

I’ve been training hotter since I saw your videos thank you Luis. I like it no day is wasted in Kenya 🙌

Lista mi suscripción! saludos desde Uruguay! 🇺🇾 Esperamos el próximo video con Chelimo...

@ortaluis

2 жыл бұрын

Saludos y muchas gracias 🙏🏻

Thanks for sharing your routine with the best runners! Greetings from Venezuela

@ortaluis

Жыл бұрын

Saludos hermano 🙏

Can’t wait for the next episode!

@mtn_techne

2 жыл бұрын

It’s going to be 🔥

@ortaluis

2 жыл бұрын

Yes!!!

Such a great sport. Thanks for showing how you pros do it.

@ortaluis

2 жыл бұрын

Thanks for watching!

hahaha im just laughing at the individual introductions. What an awesome bunch of brothers haha

@ortaluis

2 жыл бұрын

It's the best group and super good guys haha

Great content as always luis. 👌

@ortaluis

2 жыл бұрын

Appreciate it!

I really love your videos. I liked 'rainbow guy' last season. good luck with this season

@ortaluis

2 жыл бұрын

haha thank you. Yeah, Rainbow is amazing!

can't wait for the next episode.

@mtn_techne

2 жыл бұрын

🔥🔥🔥

@ortaluis

2 жыл бұрын

Thank you

Cant wait for next episode with Paul in it !

@ortaluis

2 жыл бұрын

Yes it’s going to be ☠️☠️

Awesome video, can't wait for Paul Chelimo.

@ortaluis

2 жыл бұрын

It will be awesome

I’m not a natural runner, currently injured but you are all inspiring me to get back to it. Thank you. What’s happened to Rainbow?

Awesome video am enjoying the pace you are using

@ortaluis

2 жыл бұрын

Thank you

Excelente episodio!!!✌️

@ortaluis

2 жыл бұрын

Muchas gracias

Me encanta tus vídeos bro, ansioso por el próximo con Paul. Saludos desde Texas.

@mtn_techne

2 жыл бұрын

Muchas gracias amigo! Gracias por verlo!

@ortaluis

2 жыл бұрын

Gracias un abrazo

Your videos and words help me a lot

@ortaluis

Жыл бұрын

So glad to hear!

Great video. I love this series

@mtn_techne

2 жыл бұрын

Thank you so much!

@ortaluis

2 жыл бұрын

Thank you!

This is my goal pace for the 10k next weekend which is a Sub 35 and I’m super worried here whether I’ll make it or not. i know I’ll be going all out at this pace and Maaan 10 miles at this pace at a pretty easy pace is unthinkable and a dream!! Keep it up Luis! 🤩 and can’t wait to see your next speedy episode~~

@seanmacguire2128

Жыл бұрын

Hope you make it! I think you will!

@SmIuffy

Жыл бұрын

Thanks man but unfortunately I ended up with a 35:18. Was on pace for 7.5 Km (4.66 miles) but the wheels came off and just dying to finish with my heart trying not to explode. Just shows how insane these guys can run at this pace is at double the distance at an EASY effort! and I’ve been running for a good 4-5 years.

@seanmacguire2128

Жыл бұрын

@@SmIuffy You did good even though you didn’t make 35 min. Running slightly over 35 minutes is really good. Next time you will go sub 34:30 I am sure.

@SmIuffy

Жыл бұрын

Yea! Pretty confident I will get it next time!! Appreciate all your support!! :)

@seanmacguire2128

Жыл бұрын

@@SmIuffy Always partner! 🏎⚡️=You

Im from morocco I really liked your episode, it gave us efforts to progress in training. It is possible to do the translation in French. Thank you luis ❤️

@ortaluis

2 жыл бұрын

Thanks Nabil! We will consider other languages for sure 🙏🏻

thank you .orta. good video.

@ortaluis

2 жыл бұрын

Thank you!

ótimo vídeo, tenho aprendido muito!

@ortaluis

11 ай бұрын

Obrigado!

Hola Luis!! Saludos desde Río Colorado Argentina.. Una duda, en las corridas suaves, es lo mismo terminar con 5 progresiones de 45" que directamente terminar el último km a ritmo fuerte? Cambia en algo? .. GRACIAS 🙏🙌

Love these vids.

@mtn_techne

2 жыл бұрын

Thanks Drew!

@ortaluis

2 жыл бұрын

Thank you

merci Luis eres una makina 💪🏼

@ortaluis

2 жыл бұрын

Muchas gracias

Many thanks for your awesome and interesting sharing.🤩🤩🤩🤩🤩

@mtn_techne

2 жыл бұрын

Thank you for watching!

@ortaluis

2 жыл бұрын

Thank yiu

Super videos , congratulations

@ortaluis

2 жыл бұрын

Muchas gracias

Love from Malaysia. Come and run here in Malaysia. I would be happy to show you guys around and shoot some content.

I think easy runs long distance more often are way better than short fast paced run,i dont do short fast run anymore unless am fatigued i stick to easy long long runs they are more fun n enjoyable especially early mornings hell yeeeaaahh 🔥🔥

Thank you for your sharing

@ortaluis

Жыл бұрын

You're very welcome

Eyyyy Luis la cara de ellos al ver el workout plofffffff se que es salsaaaaaa un abrazo gozo todos tus videos desde Panama un gran abrazo. Si algunas vez quieras correr en Panama con gusto soy tu guia.

@ortaluis

2 жыл бұрын

Jaja así mismo un abrazo hermano

Great teamwork bro... Sure I'm gonna visit Kenya a day...

@ortaluis

Жыл бұрын

Hope so!

Nuevamente que buen video! A la espera de track con Chelimo aunque ya vi un adelanto en el canal de el hace 1 mes

@mtn_techne

2 жыл бұрын

Muchas gracias! El próximo episodio tendrá contenido nuevo y no visto!

@ortaluis

2 жыл бұрын

Va a estar brutal!

@ortaluis

2 жыл бұрын

@@mtn_techne 😍😍

@davidbetan602

2 жыл бұрын

@@ortaluis 1200 a 68seg es sobrehumano, brutal

Eso chamo....🇻🇪. Exclt entrenamiento.... Saliendo de una gripe que me tuvo ko 1 semana....así que toda motivación suma 🏃‍♂️🏃‍♂️🏃‍♂️😁. Abrazo gigante desde 🇨🇱, go 🇰🇪

@ortaluis

2 жыл бұрын

Abrazo grande!

HUGE RESPECT BRO .....

@ortaluis

Жыл бұрын

Thank you!

Man I can't wait for the next episode😭😭

@mtn_techne

2 жыл бұрын

It’s going to be 🔥!

@ortaluis

2 жыл бұрын

It’s going to be ☠️☠️

Hermosa experiencia.👌🙏🏽

@ortaluis

2 жыл бұрын

Si totalmente

Love the idea of a progressive “easy” run!! Great video 👏

@mtn_techne

2 жыл бұрын

Thank you! 🙏🏼

@ortaluis

2 жыл бұрын

Thank you

Looks so interesting to be able to run in Kenya

I hope one day to be as fast as you, you're an inspiration

@ortaluis

Жыл бұрын

Thank you! That means a lot. Keep training and enjoying the process :)

@Duck_af

Жыл бұрын

@@ortaluis thank you so much for the words, they mean a lot

Amazing clip

@ortaluis

Жыл бұрын

Thank you for watching!

Watching from India Bro❤

Super vidéo 👍

@ortaluis

2 жыл бұрын

Thank you!

excelente felicidades 👌

I like this sports so much.

@ortaluis

Жыл бұрын

It's the best!

'Easy' - redefined :)

@pattiwanyeki436

Жыл бұрын

🤣🤣🤣

Excelente Atletas, Bendiciones.

@ortaluis

2 жыл бұрын

Gracias 🙏🏻🙏🏻🙏🏻

Muy bien.

Hi Luis! love your videos! what are you training for?

Hello sir how are you 🙏🙏 Sunday i run for my long run but I confused in pace like easy or hard normal sir please tell me about Luis sir i run 80 to 90 min run so please reply sirji

Excelent !

@ortaluis

2 жыл бұрын

😍😍

Great training camp

@ortaluis

Жыл бұрын

😃😃😃

Love your content

@ortaluis

Жыл бұрын

Thanks so much 🙏

Awesome

@ortaluis

2 жыл бұрын

Thanks

I love your videos I want to join you for an easy run I will keep up I promise

Gracias por los subtítulos, ya era hora. Ahora ya sabremos lo que hablas

@ortaluis

2 жыл бұрын

Jajaja gracias a ti 🙌🏻

Tremendo entrenamiento Luis muy bonito equipo, y el reto que tendrán con chelimo es de morirse saludos desde city mexico

@mtn_techne

2 жыл бұрын

Gracias Oscar!

@ortaluis

2 жыл бұрын

Jajaja así mismo! Abrazo

3:42 Rhonex Kipruto on the left is flying 😅🔥

@ortaluis

11 ай бұрын

🙏🙏🙏

loving the videos man as an average runner inspires me to run . curious do you guys strength training out there or all running ?

@ortaluis

Жыл бұрын

We also do drills which help strengthen many of your muscles in preparation fo runs but the bug majority are runs. Thank you for watching Paul

My 5k PR is like 3:20/km and these guys doing this as an easy run 😂

@marcusszavaleta

2 жыл бұрын

Frrrrrrrr

@KAMOYA17

2 жыл бұрын

When Sammy Rotich said “10km in 29…” I was on some “that’s my PR for 5km 😩”

@kylestephens9593

2 жыл бұрын

It's not like they ran the whole thing @ that pace. Most of the run looked to be closer to 3:50/km, dare I say even slower than that.

@kudzanaichiwara9140

2 жыл бұрын

But 3'30" can't be easy run let's maybe say moderate for distance runners because it's close to race pace 3:00-3:20/km. Off which they are switching pace at first they look slower around 4min/km which they changed later during their run.

@ortaluis

2 жыл бұрын

😂😂

genial!

@ortaluis

2 жыл бұрын

Abrazo!

Man that chelimo workout sounds crazy

@ortaluis

2 жыл бұрын

It is haha

very cool

@ortaluis

2 жыл бұрын

🔥🔥🔥

Sir Kenya diet plan on training and 1500m find shoes please reply me

The training is more difficult than the actual events

Rhonex kipruto passing by at (3:42) ,epic vid 👍,

@ortaluis

2 жыл бұрын

:D

What are Heel Strikes?

Will you also explore nutrition in your upcoming videos? like for example the previous video where you got up early, was that in a fasted state?

@ortaluis

2 жыл бұрын

Yes I will!!

@ortaluis: what happened to Rainbow? He was so strong in season 1

Man they lift their feet high out the back running when compared to Luis who really fires through his calves.

Hi,Luis, ur video s are inspirational and intriguing,attract more runners around the world. I have a gentle request, a fresh idea comes to mind, could you make an episode talking about you and the Keyans PRs diet. I heard they meals include70% carbohydrate, 20meat, 10%fat. Moreover, they like sweet Ugali, sweet soft cake made from corn, correct me if I get wrong.Thank you.

@ortaluis

2 жыл бұрын

Perfect will do!

Great video and training! Just wondering, do you ever do real slow easy runs?

@mtn_techne

2 жыл бұрын

The afternoon runs are definitely true easy runs. We’ll be sharing an episode with the shakeout runs in the forests 😁

@federungreat2206

2 жыл бұрын

@@mtn_techne Awesome 🤩

Hi, how many times do you do these climbs at the end? They always do that, I run barefoot here in Portugal, there are only rock climbs, I'll have to get sneakers, I've been running with shoes for 2 years, I always do it slowly in the end, yes, the climbs activate the parasympathetic system but I'm going to start doing something climbs without going to death, running there is brutal, there is no way to run barefoot at will I take a parallel but I have fun barefoot, when I turn 30 maybe I'll do a marathon

@ortaluis

Жыл бұрын

It depends on what you are training for!

They easy pace is my treshold pace lol.. great vid

@mtn_techne

2 жыл бұрын

Thank you! 🔥

@ortaluis

2 жыл бұрын

Thank you

Hi bro i am a runner. Tnx for your video. Help me to be stronger

@ortaluis

2 жыл бұрын

Thanks bro 🙏🏻

Ideal gang

@ortaluis

Жыл бұрын

Yes!! thank you for watching

One thing is for sure, you don't want a zombie outbreak to start in Kenya. You don't wanna see a zombie running 3:30/k.

@ortaluis

9 ай бұрын

😅🧟

Trote legal 🙏👍. Brasil...