the elegance in the running form never gets old

The black skin. The blue sky. The green grass. The clay dirt. It's all just beautiful ❤

@bilalhussain-ei7qh

Ай бұрын

Yea

The fact that run you 2:45 per km pace and make it look effortless is mindblowing

@Sharadshingade9850

3 ай бұрын

After Practice it's effortless..last year i was unable to run 1 kilometre but now I can run 19 to 20 km .😅

@Minexorek

3 ай бұрын

@@Sharadshingade9850 Yea... most people won't be able to run 2:45 pace like that effortlessly even if they trained their entire lifes

@Sharadshingade9850

3 ай бұрын

@@Minexorek practice from small age with good diet is necessary.

@vaughnadrielpaulo1719

2 ай бұрын

​@@Sharadshingade9850 how much do you run per week to improve like that?

@Sharadshingade9850

2 ай бұрын

@@vaughnadrielpaulo1719 35 to 40 km

I never knew you went to school at UNCG. I went to school right up the street at A&T. You are a big inspiration. Every time I go for a jog I keep your saying in the back of my mind when I get tired 'go hard or suffer the rest of your life'.

@paul_chelimo

4 ай бұрын

Thank you Steve and yes I went to UNCG💪🏾

@casperberggreen4870

4 ай бұрын

Go Home kiddo

@raymondjuliana4638

4 ай бұрын

Chelimo at what time do you guys drink water. Doing those reps makes you thirsty right?

@ramanagoudapatil4961

3 ай бұрын

Hi sir for good stamina and for good strength what protein u will take sir what are the diets for long runers

@murugesan8683

3 ай бұрын

Very usefull runing tips thank you brother.

8:19 It’s not Instagram here baby, it’s serious!

Thank you for helping me on my running journey, you are very inspirational to watch and listen too. I hope by the end of my journey I look as flawless as you! Keep up the awesome videos!

Pure poetry in motion. Best of luck, you got this!

Always watching from Brazil. Good luck on the Marathon !! 😎

These workout videos with no music made me start running seriously , and I love it. I will be cheering for you in the olympics Paul!

@josiahkatomd6149

4 ай бұрын

Yes. We want to hear the sound of the shoes on the track!

@mokhlesazize2443

4 ай бұрын

😢😊​

All The Best Buddy . Give Your Best 💯 . Go hard or suffer your inspirational quote

Most majestic running form I've seen ever, sending love from Boston!

@paul_chelimo

4 ай бұрын

Appreciate it!!

Perfect Workout!! Congrats, man!! 👏🏽👏🏽👏🏽

In a world of loud videos and spectacle, your training videos are just brilliant. Quiet but intense. I could watch them every day. Thanks so much for your Vlog.

Amazing video Paul! Videos like these are crazy entertaining to me

great to see you put this content out again and hope the trials go amazingly

Amazing workout and very great words said

You have everything to be successful in marathon. Keep it up. Fantastic running economy

Nice! been watching old videos waiting for an upload!

Good luck on the run! Wishing you some good cool weather

Mark my words. Champ on the making right here💯 Good luck Paul, this is it. Go hard or suffer the rest of your life

Thank you for sharing your life, training, expirience! only good people and real champions do this! Good luck! ✊

It's a pleasure to watch you run. you have a very elegant run

Mesmerising watching your running form!

Excellent workout, brings back good memories!

I am thankful my bro, you gave me motivation and your training pattern. I am your fan bro. Keep the spirit😁

yes Paul my man! your my biggest inspiration and favorite athlete! you have helped me take my running to the next level! I'm so happy you uploaded a new video I've seen everything you do keep it up!

@paul_chelimo

4 ай бұрын

I appreciate that!

Good production and info from the best of the best, subbed

All the best Brotha, you always rock.

GO HARD OR SUFFER!!!! 🔥

It was really fun to shoot this episode with you in Kenya Paul 🎥❤ All the best for your olympic prep & upcoming trials!

@paul_chelimo

3 ай бұрын

Thanks a lot brother💪🏾

Man I wish you could have shown us a few more workouts of your first marathon build, great video as always though! Best of luck for the next build and race.

you guys are crazy. Big respect.

So smooth 🔥🔥

Sir u are the great motivation for me.

Your videos always inspiring bro, am also trying to follow your sessions. All the best

Your race tecnique is wonderfull😊

It is arts! thanks for sharing to us

Paul Chelimo's Running is work of art ❤

Would love to see a video analysis of what happened at the race!

@juliansmith-mclallen1784

3 ай бұрын

I second this

You scared the crap out of that lady in the most respectful way possible 😂

Amazing Paul! You are great👍

Wow what a power it's amazing ❤❤

That form is textbook! Best of luck from Turkiye.

Big inspiration to me! Keep the grind man! Good luck in Marathon Olympics, I wish you break the record!

Wish you all the very best Paul,God bless you 💯✨

The movement of your legs just flattens me😊😊

Love it ❤️

He’s baaaack 🥇

Insane video!

good luck, i hope for the best for you!

Paul’s back let’s gooo!

The GOAT is back❤️

Great video dude 🔥 lets goo

Unstoppable!

Thanks for sharing your videos God bless u .

Go hard or suffer, what a legend Chelimo!

Nice, good luck!! 🥇

Good job! I hope you smash it at the 2024 Paris Olympics.

Kudos 👏

I can't think of a harder running competition on the planet than the Kenyan Olympic Trials for the marathon. You're pretty much racing the podium.

damn "go hard or suffer" hit me

Thanks to this video, I noticed that I also only need to run 200m slowly at any interval - except of course for the kenyan fartlek. Thanks for the great content and your running style corresponds to my idea of perfection, which is what we need to work towards👑

All the best champ 🏆

Love you from india. Keep making such nice and hard working videos.

Ow that makes me return with Full load afetar 10 days resting pos an eye surgery...cant wait Paul yr Running makes me alive and capable!! Nice training guys.

@paul_chelimo

4 ай бұрын

Thank you so much,keep pushing brother💪🏾

Man this video is QUALITY!!! I saw you running smoothly at the olympic Trial, man what time did you get for your debut marathon ?!

After long time master though always a pleasure to watch you run❤

@paul_chelimo

4 ай бұрын

More to come!

All the best 🏃🏿‍♂️

Good luck in the competition and good health! ❤️

@bilalhussain-ei7qh

Ай бұрын

❤

He has a great running form. Makes it look so easy.

Great fan from India Great body posture while running

Can't believe how fit these guys are

I always think about you during races or workouts when I want to quit, thank you

@paul_chelimo

4 ай бұрын

You can do it!

You are my role model sir ❤❤

Best duo of avinash sir and Paul sir Dante is always on top❤

1:24 casually crusing by Simon Boch, one of the fastest runners in Germany 🔥😱🇩🇪

To see to Paul run is art...

Well run❤❤❤

damn that running form ❤❤❤

Poul Chelimo You must win the gold medal at the 2024 Paris Olympics.

@CinemaCraf

4 ай бұрын

Did he qualified???

@lowzyyy

4 ай бұрын

@@CinemaCraf he DNF at trials lol

@CinemaCraf

4 ай бұрын

@@lowzyyy Really,It mean he will miss Paris Olympic

@KumarRishi3000sc

4 ай бұрын

Mast workout hai😮

@paul_chelimo

4 ай бұрын

10000m and 5000m on my mind😜

The marathon didn't go as planned but you will be strong for the 10k trials.

The way you tossed that girl at around 8:20 is hilarious 🤣

@Lucaskimisima

3 ай бұрын

😂😂

Bro gives me the Most Motivation of all runners

@paul_chelimo

4 ай бұрын

I’m humbled my guy💪🏾

May God protect u as u enduver ur journey. #makekenyagreat.

Go hard or suffer. I need that on my racing singlet haha

WELCOME BACK!

Come to TCS Toronto Waterfront Marathon in the fall Paul, we love to see you there!!!

Good luck for olympics this time Gold

always great seeing you guys run! what is your heart rate during these runs?

Amazing how easy you make it look. I’d be dead after one rep! Think I’ll have to stick to the sprints 😂

good job

Julian Friggin Wanders just casually training in the background

Im alawys pollow your run 😎🏃‍♂️🏃‍♂️

I love your workout & you ❤ one day i want to be like you. Please sent your exercise & drills. I'm from india 🇮🇳

I can't even run 🏃💨 in more than 40°c temperature and he is doing marathon practice in 70°c temperature 🌡️ ... Just woww salute to your endurance and stamina 😊

Thanks!

@paul_chelimo

4 ай бұрын

At least make it 2.00$ 😂

I,m from india. Nice workout.

What shorts are you wearing it looks tough. And good luck.

great

Have you notice there is Julian wander ohh goodness 😊