Especially healthy soup for women. soup for each month
Тәжірибелік нұсқаулар және стиль
In this video I show you a special beetroot soup. This contains important B vitamins, folic acid, a whole range of minerals, including iron and betaine. Eating beetroot has anti-inflammatory, blood-forming effects, increases both our cognitive and physical performance and is good for our cardiovascular system. Many women find the soup particularly effective at increasing iron levels. You can also use the soup for your health to eat healthily.
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Ingredients:
2 shallots
olive oil
2 carrots
2 potatoes
5 beets
1 L vegetable broth (4 cups + 3 tbsp) 👉 • Selbstgemachte Gemüseb...
Salt
black pepper
1 tbsp yeast flakes
1 tsp balsamic vinegar
250 ml oat cream (1 cup + 1 tbsp)
Whole grain bread
Salt
black pepper
olive oil
thyme
sunflower seeds
#healthy_recipes #soup #asmr
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Пікірлер: 73
i love the way you cook, from scratch and without industrial pouches of sauces and spice mixes containing all sorts of unhealthy stabelizers, glutamat and E-number ingredients. you give me new ideas for my own from scratch cooking routines to which I converted min. 35 years ago 😊 I just love healthy and being able to taste each food as it is suposed to taste.
So viel Liebe im Essen. ☺️😍
I feel better just from watching the way cook. Love it !❤❤❤❤❤
I love the vibes of your videos☺️
Wunderbar authentische gesunde Küche. Das macht Spaß, vielen Dank dafür.
Прекрасное оформление видео, звук приготовления приятный для ушей и спасибо Вам за вкусные рецепты!!!
Wieder so ein schönes Rezept! 😍 Ich habe gerade zu Abend gegessen, aber jetzt könnte ich doch gut noch so einen Teller Suppe vertragen, es sieht so appetitlich aus! 🥣😋
Gracias por está receta ideal para cuando nos sentimos débiles ❤️💐💐💐💐
Wonderful recipe! I cannot wait to try it. 😍
Excelente receta 👏, pensando en la nutrición y la salud de nuestros cuerpos👍y además se ve delicioso 😋, gracias ❤️
Сегодня сварила этот суп. Он превосходный. Живот сразу успокоился. Благодарю вас за рецепт. ❤
Thank you so much ❤️❤️❤️❤️🌹
Esta receta me ha caído del cielo! 😄 Justamente tengo anemia severa y estoy con suplementos de hierro, ácido fólico y vitamina C. Estas recetas tan ricas y sanas nos ayudan mucho a mejorar nuestra salud, por favor si se te ocurren más recetas de este estilo nos sería de gran ayuda si las compartieras. Muchísimas gracias por tu labor 😊
@luzverdecia9536
Жыл бұрын
Hola! El berro tiene mucho hierro y es delicioso en ensalada 🙂
Great recipe! Thank you very much for sharing! 👍👍👍
Thank you very much for the recipe! I just made this soup, and it was delicious! I eat your soup every day. It is getting cold here in NY. Looking forward to more soup recipes to keep us warm during the winter🤗❤ Thanks again,
Le sue ricette sono fantastiche!!!!!From Italy👍👍👍
J'ai des betteraves au potager et vais cuisinet cette délicieuse recette merciiiiiiiii
@tomconcitis9322
Жыл бұрын
Are the beets precooked or are you using raw beets? If precooked, how do you prepare them?
Pişireyim bari 👍çok lezzetli ve sağlıklı ❤️👍🇹🇷
Bestes Rezept ever, super Topf, schon in meinen Favoriten-Essen gespeichert!
@Gesunde-Rezepte
Жыл бұрын
Super, das freut mich 😊 LG
Wieder ein tolles und leckeres Rezept. Die sind alle sehr lecker und einfach zum nach kochen.
I am so happy to have found your channel and love the dishes you prepare with love! Which vegetable peeler do you use in this video?
There's NOTHING in this I'm allergic to!!!! Yay!!!!!💖💖🙏🏿
@birdylove24
Жыл бұрын
😂🤣 Oh yeah, I know...😄🤩
🥰🥰🥰thanks for the recipe 🥰🥰😢😘😘
Love it!❤
Really like your video. Thank you 🙏
Maravilloso sabor y gran colorido
That is quite the cutting board!
Can almost smell this delicious soup! Nice to look at💫👏👏
Good job keep it up😍
Love the presentation of it. Love soup. I do not put milk or cream on my soups, rather only the good taste of veggies/legumes.
Mir gefällt das Format sehr. Die Rezepte sind Spitze👍
@Gesunde-Rezepte
Жыл бұрын
Dankeschön 😋
Beautyful 🤗 Sie kochen so toll🤗und ihre Küche sie so toll aus. Ich liebe Holz und das Brett wo sie alles schneiden. Lg Norbert 🇦🇹 🙋♂️⚘️
@Gesunde-Rezepte
Жыл бұрын
Vielen lieben Dank 🤗
@norbertegger8781
Жыл бұрын
@@Gesunde-Rezepte 🤗🤗🤗⚘️⚘️⚘️
I did it and it was very delicious 😋 🥰
я ем только растительную пищу. и ваш канал очень полезен, благодарю!
Merci 🙏 ❤Mona
VERY NICE.
Wow j'adooore
Bien Staub C est alsacien bonne marque ❤😊💯💯🙏🙏🙏
It looks delicious ! I have a question, how many boullion squares did you use for the one liter of broth ? (I made a pan of the bullion tonight they're in the freezer ! 👍)
@Gesunde-Rezepte
Жыл бұрын
Yes, I used one liter of broth. I wish you a beautiful day
i love your channel . I love beets and I can't wait to make this but I have to ask what are your knives look beautiful what kind are they? and your peeler looks different too. I'm looking to replace mine .. thank you
@Gesunde-Rezepte
Жыл бұрын
Thank you so much for your kind words! 😊 I'm glad to hear that you're excited to make the beet dish! As for my knives, they are from the brand Zwilling.
That knife is beautiful.
L❤VE 🙏
Hola!! Que delicia, ! muchas gracias por todas las recetas , amo tu canal ❤. Me gustaría nos compartieras una receta de sopa o crema de aceitunas negras . Saludos y bendiciones
@Gesunde-Rezepte
2 ай бұрын
¡Me alegro que disfrutes las recetas! 🌟 Gracias por la idea, veré que puedo hacer 🍵 Saludos y muchas bendiciones para ti también! - Ana 🥰
This soup looks delicious and soooo easy to prepare. Can you tell me the best way to remove the beet stains from the wooden cutting board? Thanks!!😉
@basketballfan5763
Жыл бұрын
Lemon juice
@birdylove24
Жыл бұрын
Buy a read cutting board! 😄😁😘🤗
@denisemaher342
Жыл бұрын
@@birdylove24 😄😄😄 Thanks for the greatly funny idea👍😉
@birdylove24
Жыл бұрын
@@denisemaher342 😄😍🥰😍
@denisemaher342
Жыл бұрын
@@basketballfan5763 Thanks🎉🎉🎉
Наш свекольник👍
👍💯💯
Wondering…why do you add yeast flakes to this soup?Flavoring?
@Gesunde-Rezepte
Жыл бұрын
Yup
👍👍😘😘🙋🏼♀️
😍🙏❤️😋😋😋
❤❤❤❤❤❤❤❤❤💋
👌🏻🇨🇿🙂
MMMMMMMMMMMMMMMMMMMMMMMMM. Just have to get an Emulsion Blender. Many soups require. I make a Potatoe & Leek Soup - use a Potato Masher. Blender is better. Thanks. Make Borscht. Vegetable, Chicken or Pork. No Mashing. MMMMMMMMMMMMMMMMMMMMMMMMM.
Зачем класть в суп дрожжи?
@Gesunde-Rezepte
Жыл бұрын
Привет! 😊 Спасибо за просмотр рецепта и за ваш вопрос. Дрожжи используются в этом супе, чтобы добавить ему текстуру и нежный вкус. Они также могут помочь при приготовлении супа на косточке, так как помогают извлечь больше вкуса из костей. Если у вас есть аллергия на дрожжи или вы предпочитаете не использовать их в своей еде, вы можете их пропустить. В этом случае суп будет все равно вкусным, но текстура и вкус могут немного отличаться. 😊 Спасибо за ваш вопрос, и я надеюсь, что это помогло! Если у вас есть другие вопросы, пожалуйста, не стесняйтесь задавать их. Всего наилучшего из Германии! 🇩🇪🍲
Nice recipe
❤❤❤❤❤❤❤❤❤❤👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻🌹🌹🌹🌹✌️✌️✌️✌️✌️