Homemade Butternut Squash Soup: The light and healthy pumpkin soup without chemicals

Тәжірибелік нұсқаулар және стиль

You have certainly not eaten a soup made from this unusual pumpkin. It's easy to make and cook, but also healthy. This recipe is easy and delicious - we make it every season. To ensure the very best quality of these homemade
To obtain soup, it is best to use regional organic products - but of course this is not a must. If you have an upset stomach, this soup is a good option to try. This soup is easy on the stomach.
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Ingredients:
1 onion
olive oil
2 cloves of garlic
1 butternut squash
2 carrots
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
250 ml oat cream
Salt
black pepper
pumpkin seeds
sunflower seeds
#healthy_recipes #soup #vegetable soup
*****
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Пікірлер: 151

  • @Lord_Yens
    @Lord_Yens Жыл бұрын

    An extra tip: you can save the squash seeds, separate them from the pulp and wash, then toss them in olive oil, salt and pepper and roast them in the oven at 180C/350F for 10 minutes or until golden. Makes a great snack.

  • @olliebear5143
    @olliebear5143 Жыл бұрын

    I love her simple showing of this n others! She doesn’t need to talk, what a blessing!

  • @juanagallegoalvarez9811

    @juanagallegoalvarez9811

    Жыл бұрын

    Bx

  • @ayela562
    @ayela562 Жыл бұрын

    I love how many different nationalities are represented in this comment section. We all love good wholesome food. ☮️

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    The diversitiy of food in cultures is incredible :)

  • @lolekelo4214

    @lolekelo4214

    Жыл бұрын

    @@Gesunde-Rezepte 👍👍

  • @marlieskneubuehl2521
    @marlieskneubuehl252115 сағат бұрын

    Super Rezept👍 Ich füge noch 1 Kartoffel dazu, 3 EL Birnendicksaft(Birnel), Schlagsahne,Pfeffer aus der Mühle,1 Prise Cayennepfeffer🤪👋⛑

  • @conniehruday9139
    @conniehruday9139 Жыл бұрын

    I just made Butternut Squash soup a few days ago but I added fresh ginger, coriander , cumin and a dash of cayenne. It was lovely and the seeds on top were a nice touch.

  • @thekryptikrose
    @thekryptikrose Жыл бұрын

    Your videos are sooo beautifully made, relaxing and every meal looks so mouth watering. Thank you ❤️

  • @5thdimensionliving727
    @5thdimensionliving727 Жыл бұрын

    A deliciously winter warming nutritional soup 🙏 I will definitely have to try

  • @galinafouks3466
    @galinafouks3466 Жыл бұрын

    Thank you , I love not only your quite , easily understandable videos but the soups too☺️ I made two - butter squash and carrots and leek and zucchini - loved them. Shared your videos with friends and relatives. They loved them too. We live in Chicago , USA and Russia, Moscow suburbs.

  • @janetmarsden8199
    @janetmarsden8199 Жыл бұрын

    Brilliant I love the way you present this and no gabble.

  • @isabelg110
    @isabelg110 Жыл бұрын

    Gracias por sus recetas y también por traducir al español 😍😘😋saludos desde Chile.

  • @conniecasale3593
    @conniecasale3593 Жыл бұрын

    Can’t wait to make this soup. Thanks ❤

  • @kvetoslava1130
    @kvetoslava1130 Жыл бұрын

    Vielen herzlichen Dank.Werde ich nachmachen 🙏🦋

  • @Olesya_knitbaby
    @Olesya_knitbaby Жыл бұрын

    Спасибо за отличный рецепт!

  • @paolaferuglio4996
    @paolaferuglio4996 Жыл бұрын

    Merci beaucoup, je sens que je vais adorer cette soupe!

  • @waleskasabustamante6043
    @waleskasabustamante6043 Жыл бұрын

    ADORO O SOM DO CORTE E DA COZINHA!!

  • @ritarikelle2278
    @ritarikelle2278 Жыл бұрын

    Totally scrumptious thank you. Love soups.

  • @ana-mariaalrasul9231
    @ana-mariaalrasul9231 Жыл бұрын

    It's perfect without cream also :)

  • @sandrinecubilie7323
    @sandrinecubilie7323 Жыл бұрын

    Recette riche en goût. Vraiment facile à réaliser .Je vais essayer vos autres recettes. Merci beaucoup

  • @user-us5ke2vn3h
    @user-us5ke2vn3h Жыл бұрын

    وصفة رائعة جدا تسلم ايدك حبيبتي بالهنا والشفا شكلها بشهي

  • @conniecasale3593
    @conniecasale3593 Жыл бұрын

    Looks so amazing 🤩

  • @user-nu6wh9ei4j
    @user-nu6wh9ei4j Жыл бұрын

    Какие отличные видео. Нравится всё! И рецепты, конечно, тоже!👍👍👍

  • @katiedc8239
    @katiedc8239 Жыл бұрын

    That looks so yummy! AND somebody who loves pepper as much as I do, ha! Thank you for sharing!

  • @hongyennguyen1384
    @hongyennguyen1384 Жыл бұрын

    Thank you for this recipe ❤🌹

  • @Easy-Cooking
    @Easy-Cooking Жыл бұрын

    Great recipe! Looks tasty! Thank you very much for sharing! ❤️❤️❤️👍👍👍

  • @satanmitdengeilenbarthaaren
    @satanmitdengeilenbarthaaren Жыл бұрын

    Grad zum dritten Mal gemacht in dieser schönen Kürbis Saison. Richtig geil, ich könnt mich reinlegen. 👍❤️😋

  • @zazodrums
    @zazodrums Жыл бұрын

    De quoi appréhender la période hivernale avec une belle recette réconfortante, miam!

  • @rishiraj2548
    @rishiraj2548 Жыл бұрын

    Danke schön

  • @dapurAS2
    @dapurAS2 Жыл бұрын

    Soo easy and delicious.. thank for sharing❤️❤️

  • @kellymontgomery4233
    @kellymontgomery4233 Жыл бұрын

    Thank you for sharing your recipe. I made this and it was delicious

  • @hermidecastro3307
    @hermidecastro3307 Жыл бұрын

    Tiene un aspecto buenísimo!!! 💝💝💝

  • @lucianadantas751
    @lucianadantas751 Жыл бұрын

    Mais uma inscrita. Obrigada pela receita em português.

  • @junielaine4211
    @junielaine4211 Жыл бұрын

    I love this squash made into soup! Nice video

  • @simirecipes9918
    @simirecipes9918 Жыл бұрын

    like useful 💗 healthy cool and relax video recipes !

  • @shamamcwann5196
    @shamamcwann51966 ай бұрын

    Thanks for sharing your recipe, ❤

  • @ADWAK_MWN
    @ADWAK_MWN Жыл бұрын

    Magnifique recette 👍😍

  • @jessicacontreras103
    @jessicacontreras10311 ай бұрын

    Excelente!!!❤

  • @milamarx5821
    @milamarx5821 Жыл бұрын

    Heute nachgekocht 😀sehr lecker 😋

  • @lezzetoykusu3434
    @lezzetoykusu3434 Жыл бұрын

    Ellerine emeğine sağlık Harika tarif oldu sağlıklı tarifler Afiyet olsun

  • @i20010
    @i20010 Жыл бұрын

    Great recipes and channel! Thank you from Israel!

  • @massagetherapyforinjuriesf8197
    @massagetherapyforinjuriesf8197 Жыл бұрын

    Beautiful cooking❤

  • @fatma-si5os6ni7
    @fatma-si5os6ni7 Жыл бұрын

    new subscriber here 😍 loved ur soup recipes...keep it up!

  • @beatricetendeng7790
    @beatricetendeng7790 Жыл бұрын

    Magnifique soupe de courge à essayer merci

  • @mariapazaguilaaguilar6826
    @mariapazaguilaaguilar6826 Жыл бұрын

    Hola muy buena sopas 😋 gracias por compartir un saludo Marbella Málaga

  • @eljardindesofi6288
    @eljardindesofi6288 Жыл бұрын

    Esta receta de sopa es muy bueno para la cena

  • @gracceykerrymission
    @gracceykerrymission Жыл бұрын

    Wow looks amazing 😍🙌 yummy

  • @fatimaalicic3746
    @fatimaalicic37466 ай бұрын

    Tres bon . Merci. 🎉❤🎉

  • @propiofoods2
    @propiofoods2 Жыл бұрын

    Esta Genial tu canal saludos desde Medellín Colombia

  • @redmisieben9546
    @redmisieben9546 Жыл бұрын

    Herzlichen Dank für das sehr gute Rezept, die von mir danach gekochte Kürbissuppe ist so lecker und ist mir wirklich gut gelungen!

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Das freut mich sehr!

  • @patriciarhemphill8817
    @patriciarhemphill8817 Жыл бұрын

    Thank you for sharing your recipe!! No m going to prepare it for my sister, she has a delicate stomach..!! Thanks again! Bb

  • @gloriaanon9993
    @gloriaanon9993 Жыл бұрын

    Me parece muy buena y simple receta de calabacines pero yo le añado trocitos de pan tostado en vez de las semillas y en mi casa se acaba en una noche cuando la cocino 😊

  • @yawmiyatsabrina5843
    @yawmiyatsabrina5843 Жыл бұрын

    يعطيك صحة ربي وفقك 😋😋😋😘😘😘😘

  • @abdelouahabhamada6725
    @abdelouahabhamada6725 Жыл бұрын

    Quel magnifique travail, rien n'a ajouter.

  • @WanderingNature
    @WanderingNature Жыл бұрын

    Looks Fantastic ❤

  • @user-ko7rf8sw1x
    @user-ko7rf8sw1x Жыл бұрын

    Спасибо за рецепт.Я честно говоря думала,что вы еще прокрутите блендером и семена подсолнуха и тыквы.

  • @motamizaf
    @motamizaf Жыл бұрын

    تسلم ايدك

  • @delroygardner8325
    @delroygardner83257 ай бұрын

    Love it , so healthy

  • @LVT2314
    @LVT2314 Жыл бұрын

    I add an apple it’s delicious cook with squash

  • @user-lz4lx7cy2o
    @user-lz4lx7cy2o Жыл бұрын

    Очень полезно, спасибо за рецепты, с благодарностью из России

  • @timjames6190
    @timjames6190 Жыл бұрын

    This is our go to soup and so addictive we love to put in chilli flakes just to give a little kick ❤

  • @ClarivelBustamante
    @ClarivelBustamante10 күн бұрын

    Hola Soy de Perú Me Gusta mucho Sopa De Calabacin Me Gusta como Cocina Muy Rico Gracias

  • @danh_yummy_food
    @danh_yummy_food Жыл бұрын

    Omg ..your chanel is growing up to fast! Well done!

  • @feruzayaqubova5918
    @feruzayaqubova59183 ай бұрын

    Çok güzel tarif teşekkür ederim❤️

  • @user-sb3vk3co1m
    @user-sb3vk3co1m3 ай бұрын

    one drop of a pumpkin oil on the soup is the best!

  • @lailavalberg9149
    @lailavalberg91496 ай бұрын

    Looks good😍😋

  • @chefmelahatnyemekleri4495
    @chefmelahatnyemekleri4495 Жыл бұрын

    İyi akşamlar çoy iyi bir paylaşım olmuş ellerine emeğine yüreğine sağlık kolay gelsin devamını dilerim severek takip ediyorum sizi hoşçakalın..

  • @gracceykerrymission
    @gracceykerrymission Жыл бұрын

    Amazing I love food

  • @Enrico2806
    @Enrico2806 Жыл бұрын

    Lovely soup, lovely hands...

  • @drswapnalibhole353
    @drswapnalibhole353 Жыл бұрын

    Oat cream is yummy 😋

  • @danielletastet8306
    @danielletastet8306 Жыл бұрын

    Merci

  • @djc811
    @djc811 Жыл бұрын

    I was interested to see you use sunflower and pumpkin seeds but why not use the seeds from the squash as well or instead of? This is what I do and sometimes dry fry sage leaves, also, and crumble on top. I saw butternut squash for sale whilst shopping earlier this week - wish I bought one now!

  • @pacitabautista9393

    @pacitabautista9393

    5 ай бұрын

    Why the seeds had shells ? Can you eat that hard shells?

  • @kriwil8863
    @kriwil8863 Жыл бұрын

    So delicious

  • @eminegunduz7578
    @eminegunduz7578 Жыл бұрын

    Benim ülkemde yulaf kreması yok normal krema ekleyebilirmiyim?

  • @goncagulengin4900

    @goncagulengin4900

    Жыл бұрын

    Ekleyebilirsiniz hatta biraz zerdeçalıda ve zencefilde katıyorum, güzel oluyor. Yada cocos milc" de olabilir.

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Elbette bu da mümkündür.

  • @blackhannahofficial
    @blackhannahofficial Жыл бұрын

    I'll definitely loose weight if I start eating like this

  • @cecilliastander3
    @cecilliastander3 Жыл бұрын

    I add 2 zucchini which is also very tasty

  • @DcaCo123
    @DcaCo123 Жыл бұрын

    Thank you for sharing, just a wonderful recipe and video. Greetings from North Michigan USA. By the way, I have never heard of Oat Cream, I am going to look into it's uses.

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Greetings from Germany 😊

  • @magdelanachioreanu1198
    @magdelanachioreanu11983 ай бұрын

    Aceasta nu poate fi supa de dovlecei, ci supa de DOVLEAC ! Dovlecei sunt altii.😮😮❤

  • @dihcakes1983
    @dihcakes1983 Жыл бұрын

    Gostei da receita, porém não sei onde achar esse creme de aveia no Brasil

  • @vietucamea19
    @vietucamea19 Жыл бұрын

    Arată fff bine

  • @velferinger
    @velferinger Жыл бұрын

    Bonjour, c'est toujours un régal de suivre vos recettes de soupe, franchement j'adore, je suis en train de la faire celle-ci, j'ai déjà faite celle avec la bra,che de céléri et brocolis un pur bonheur, j'adore vos assiettes elles viennent de ou ?

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    La plupart viennent d'IKEA 😊

  • @velferinger

    @velferinger

    Жыл бұрын

    @@Gesunde-Rezepte merci de votre réponse

  • @roote4k154
    @roote4k154 Жыл бұрын

    Looks tasty, +1

  • @deliciouskfoodlemongrass7497
    @deliciouskfoodlemongrass7497 Жыл бұрын

    Good food

  • @horacio64
    @horacio64 Жыл бұрын

    me gustaria recetas con carne , la carne es saludable tambien

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Echa un vistazo a nuestro nuevo canal "Recetas de Carne", encontrarás un enlace en este canal. :)

  • @Ooolalafashion
    @Ooolalafashion Жыл бұрын

    Made this soup for my mom and I and it was delicious!

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    I'm glad she liked it 😊

  • @hjamesinsv
    @hjamesinsv Жыл бұрын

    Hi, great recipie! What brand peeler are you using?

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    the brand scraper is Rösle

  • @Micky111990
    @Micky111990 Жыл бұрын

    Kann man anstatt Hafersahne auch Cremefine verwenden? Ich mag nämlich keinen veganen Ersatz.

  • @aylincukadar

    @aylincukadar

    Жыл бұрын

    Ja kannst du:)

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Klar doch :)

  • @b.s.1547

    @b.s.1547

    6 ай бұрын

    Puh da wäre ich vorsichtig. Es könnte sein, dass die Suppe dann explodiert.

  • @fatemehnematipour5068
    @fatemehnematipour5068 Жыл бұрын

    Great

  • @josefabarranco4454
    @josefabarranco4454 Жыл бұрын

    que buena

  • @_wasafatnani77
    @_wasafatnani77 Жыл бұрын

    Good morning, I hope God will continue to love us, my friend 🥀🥀🥀🥀🥀🥀🥀

  • @BBL_Fam
    @BBL_Fam Жыл бұрын

    If we can’t find oat cream, what would be a good substitute? This is not something I see in my area of the US other than in flavored coffee creamer.

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Heavy cream should work too, but might taste different

  • @senadaosmanovic504
    @senadaosmanovic5045 ай бұрын

    Lecker aussehen

  • @emilyspurlock6098
    @emilyspurlock6098 Жыл бұрын

    what kind of peeler are you using? ive never found one tough enough to handle butternut squash! :O

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    RÖSLE :)

  • @emilyspurlock6098

    @emilyspurlock6098

    Жыл бұрын

    @@Gesunde-Rezepte thank you so much!!💜

  • @kako06
    @kako06 Жыл бұрын

    Moi j aurai pas mis l ail !!! Le beternut est tellement raffiné que c est pas la peine !

  • @manaljouni9669
    @manaljouni9669 Жыл бұрын

    😋😋

  • @leeleeirv1270
    @leeleeirv1270 Жыл бұрын

    Oat cream. Yes ma'am

  • @marilynjohnson8529
    @marilynjohnson8529 Жыл бұрын

    😋

  • @andreasolpa9912
    @andreasolpa9912 Жыл бұрын

  • @hjamesinsv
    @hjamesinsv Жыл бұрын

    What’s the brand of the blender in the video?

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    KitchenAid :)

  • @user-ms2sl8qk3q
    @user-ms2sl8qk3q Жыл бұрын

    بذور اليقطين او (القرع العسلي)ابيض أو أصفر لماذا هنا أسود؟؟

  • @christinehex1238
    @christinehex1238 Жыл бұрын

    Can someone please direct me to where the recipe for the vegetable broth is 'here in the description?' I can't seem to find it anywhere? Thank you in advance 🙏

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    kzread.info/dash/bejne/l2dnztCFhcfRY5M.html 😊

  • @christinehex1238

    @christinehex1238

    Жыл бұрын

    @@Gesunde-Rezepte thank you🙏💗

  • @sammysam6027
    @sammysam6027 Жыл бұрын

    Könnte man die Suppe auch einfrieren ? 🤔

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    ja das geht :)

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