Hi everyone! This warm up will activate all your body muscles and it will bring blood flow all over your body, this warm up also helped you from getting injured easily! Do this warming up before your weight training! Running! And any physical movement routine ! Wishing you healthy!❤🎉

@houda2785

2 ай бұрын

Thanks with m'y love a respect darling ❤

@user-hi1hj1qh6e

2 ай бұрын

감사합니다 🎉🎉🎉

@justinlee1028

2 ай бұрын

사랑스러운 미지 감사합니다 ❤❤❤

@gabrielalagunas5282

2 ай бұрын

Gracias Mizi ❤❤

@janelee4961

2 ай бұрын

Thank u!!! Im doing your workout everyday!! Cant wait for may workout plan

Finally a warm up that actually feels like a warm up and not a whole workout! Thank you ❤

간단하면서도 효과만점이네요! 감사합니다~

감사합니다 MIZI ❤❤❤🎉 열심히 따라할게요 🎉

@MIZILEE

2 ай бұрын

🥰

Bundles of thanks for the most consistent fit girl. You bring Joy to my work outs 😊💕 . Love you Mizi

@MIZILEE

2 ай бұрын

You're so welcome! glad you enjoyed it!🥰

This was such a fun warm up, definitely one of the best I've done so far

I've been working with you for three months now and Im so glad you're releasing new workouts from time to time, I love all ot them🥰

@MIZILEE

2 ай бұрын

Glad you like them! keep going!😍

This is perfect! Great way to get my day started. I do it before work and it’s short and intense enough I can still leave at my usual time, but walking out the door with a spring to my steps. Then I insert two or three of your other short standing workouts during lull times in the day. It’s great because I can manage bite chunks of exercises a few times a day when I simply don’t have an hour or so to spare for a long workout. Thank you.

@MIZILEE

2 ай бұрын

so happy to read this!🥹

Thank you Dear mizi❤

Thank you. I am in my 70’s and do a selection of your workouts every day. Usually around 30 minutes. So I’m happy that this is a shorter exercise to start the day off. 😊

@MIZILEE

2 ай бұрын

Wonderful! I will make more! ❤️🥰

こんにちは👋😃 東京は雨☔です ありがとうございます🙏👍️

@MIZILEE

2 ай бұрын

Thanks 🙏 for watching ❤️

THANK YOU ❤❤❤

@MIZILEE

2 ай бұрын

You're welcome 😊

와~미지님표 웜업 기다린거 알고 계신가요??!!!💗 그리구...1시간짜리 운동도 너무너무 기다리고 있어요!!!!!!!!🤭 잊으시면 앙대요~~😁

@MIZILEE

2 ай бұрын

그럼요!! 빨리 만들어서 올릴게요!! 쪼금만 더 기다려주세요!! 감사해요!!❤️❤️❤️❤️❤️

Sou profundamente grata Mizi! Você ensinou que é possível me exercitar com alegria, facilidade, leveza e diversão!

@MIZILEE

2 ай бұрын

thank you!😘

I literally needed this video

@MIZILEE

2 ай бұрын

yes!☺️

워밍업 아침 가볍게 하고 갑니다. 감사합니다 ❤❤❤

@MIZILEE

2 ай бұрын

즐겁게 따라해주셔서 감사해요!!😍

Thank you 💕😊💕💕

@MIZILEE

2 ай бұрын

Any time!🥹

Absolutely love all your workouts!!!, they're perfect intensity,I love this short warm-up, please can you make a short cool down?

Super easy to follow especially to those beginners, the most i like with Mizi’s work out is the time she put and how effective it is❤

I'm so excited to try this today ❤🇲🇦 Thank you 😊

@MIZILEE

2 ай бұрын

Hope you like it!😍

Thank you so much I do exercises everyday from your workout videos.❤

@MIZILEE

2 ай бұрын

You're so welcome🥹

@Emma_18yrs

2 ай бұрын

Do you notice some changes in your body and how long does it take? Can you reply I am new to the channel?

Legal acabei de fazer antes de ir pra academia. Uma pergunta esse exercício ajuda o que no corpo obrigada ❤

🇮🇶شكرآ انا متحمس ل تمرين ❤❤

@MIZILEE

2 ай бұрын

you are welcome!😘

我喜歡粉色的你❤❤這是可以每天的運動❤

@MIZILEE

2 ай бұрын

Thanks!❤️🥰

오 올려주신 여러가지 웜업운동 돌려가면서 하고있는데, 새로운영상 반가워요~ 너무좋네요? ㅋㅋ 잘 보겠습니다🎉

@MIZILEE

2 ай бұрын

감사합니다!! 많이 많이 따라해주세요!!❤️

Workout Completed. ❤ I love you MIZI ❤. and Thanks.❤

@MIZILEE

2 ай бұрын

Great job! 👏🥰

Thank you Mizi, this looks great!😊

@MIZILEE

2 ай бұрын

My pleasure 😊

Thank You Dii ❤❤❤

This is kind of small exercise for the day not in mood to do for the long workout😊 I love your videos! Thank you❤

@MIZILEE

2 ай бұрын

Glad you like them!

Thanks ❤

@MIZILEE

2 ай бұрын

You're welcome 😘

Love you mizi

@MIZILEE

2 ай бұрын

😘

선생님 맨 마지막에 웃으시면서, 박수 쳐 주시는거 보는게 진짜 건빵 속 별사탕 같아요. 뿌듯하답니다. ㅋ 이거 간단하고 좋으네요! ^^

thx so much mizi

Thanks a lot 🌹❤

@MIZILEE

2 ай бұрын

You're welcome 😊

Thank youuuu!

@MIZILEE

2 ай бұрын

you are welcome!😘

Merci beaucoup ❤

@MIZILEE

2 ай бұрын

merci!🥰

Hi Mizi How many calories can we burn by doing your recent slim body workout

@MIZILEE

2 ай бұрын

prob around 150-200!

iam going to try this tonight

@MIZILEE

2 ай бұрын

yes! try it!🥹

I LOVED IT MIZI ❤🎉🎉🎉💪💪

@MIZILEE

2 ай бұрын

thanks🥰

can you please tell me what you eat for breakfast lunch and dinner?❤😊

MIZI Can you give us some of the foods we should eat in the other video?

Love your warm ups! I just found your channel a few weeks ago and use them daily

@MIZILEE

2 ай бұрын

Awesome! Thank you!😘

Buenisimo !!!

@MIZILEE

2 ай бұрын

thank you!😍

thanks❤😘😘😘

@MIZILEE

2 ай бұрын

sure!😍

@rarecoin.6047

2 ай бұрын

@@MIZILEE yes, lm sure♥️

Thanks darlnig ❤🎉

@MIZILEE

2 ай бұрын

sure!😘

I enjoyed that warm up :)

@MIZILEE

2 ай бұрын

Glad you enjoyed it!😍

❤❤❤tq Mizi ❤❤❤

@MIZILEE

2 ай бұрын

welcome.😍

😊❤

@MIZILEE

2 ай бұрын

🥹

I really enjoyed your warm up thanks it so important to do this before working out 😊

@MIZILEE

2 ай бұрын

You're so welcome! 😉

Could you please provide some exercises for the collarbone area? I really enjoy your workouts. Thanks a lot. Love uuuuuu 🥰🥰🥰

@MIZILEE

2 ай бұрын

Yes I can😘

👍 Thank you very much !!

@MIZILEE

2 ай бұрын

Welcome!😍

Awesome ❤

@MIZILEE

2 ай бұрын

Thank you! Cheers!

힘든데... 어느날부터인가 무의식적으로 따라하고 있어요😁

@MIZILEE

2 ай бұрын

👏👏👏감사합니다!! 화이팅해서 즐겁게 운동해보아요!!👍

It was a very good preparation for my workout today. Needed that because I jumped out of bed to exercise.

@MIZILEE

2 ай бұрын

Glad you liked it! ❤️🔥

❤❤❤

🎉🎉🎉❤❤❤

@MIZILEE

2 ай бұрын

😍

SLAYYY

@MIZILEE

2 ай бұрын

😍

❤❤❤❤❤❤

😍😍😍

Hi Mizi .. love u so much and your workouts..please mention the sports bra you wear for workout

당분간 이 루틴만 무한반복 중입니다. 한달만 운동 참고 한달후에 복귀합니다^^

👍

Bu kısa ısınma bile beni terletmeye yetti

👏👏👏👏❤️

Is there any hacks for getting fuller cheeks because whenever i workout i lose my cheek fat first. Or is there any kind of excersises that doesnt give tension in our cheeks?

@MIZILEE

2 ай бұрын

Hi :) I think these videos are good for you❤️ kzread.info/dash/bejne/lmmgzY-poazHg9o.htmlsi=ShIgP2bgNkFR8-Tu kzread.info/dash/bejne/jHp5zJKch9vdYJs.htmlsi=VHKBiYvghCZn29le

👍.

👌🙏❤

@MIZILEE

2 ай бұрын

😘

안녕하세요~동영상 잘보고잇습니다~저 다이어트 시작하고잇는데 여쭤볼거잇어서 댓글 남겨요~아침 공복에 운동하고 식사는 어떻게 해야되나요?

@MIZILEE

2 ай бұрын

안녕하세요! 운동영상 즐겁게 따라해주셔서 감사해요!! 통곡물(잡곡밥, 현미밥 등), 야채 , 계란(또는 닭가슴살이나 생선 등) 추천드려요 가공식품, 정제된 탄수화물은 (흰쌀밥, 빵, 면, 밀가루 음식 등) 피하시면 더욱 좋답니다!❤️

@user-lh8jy5uu1y

2 ай бұрын

@@MIZILEE 감사합니다

Mam can you please make video on reducing belly and thigh fat for c section mothers❤

@MIZILEE

2 ай бұрын

I will keep in mind ❤️🥰

🐝🪱🐛🌹🌻🌷

@MIZILEE

2 ай бұрын

thank you🥰

Plz diet be btaye

@MIZILEE

2 ай бұрын

😇

Hello Basically I am asthmatic and get breathing problem often while doing exercises and I wanna lose weight

❤❤❤❤❤❤❤❤❤❤🇺🇲

Hei mizi ,make one video on firm ,lift breast

@MIZILEE

2 ай бұрын

sure!!🥹

التمرين الثاني ما تحملته عندي اصابه باسفل الظهر تضغط على عضلات الرجل اليسرى 😢😢

🌈👍😉

@MIZILEE

Ай бұрын

❤️😘

A fast and easy warm up 😅

Please make a video to burn 1000 calories Big fan Followed you lost 5 kgs❤

@MIZILEE

2 ай бұрын

Thanks! I will keep in mind 😉❤️

@shwethakachar5498

2 ай бұрын

@@MIZILEE thank you ❤️

April27th 2024

@MIZILEE

2 ай бұрын

👏👏👏👏👏

20240426 요즘 운동할 시간이 넘 없는데, 요거라도 매일 해야겠어요~ 6분했더니 코에 땀송글

@MIZILEE

2 ай бұрын

맞아요!! 아예 안하는것보다 짧게라도 매일 해주면 일상에 활력도 올라가고 컨디션도 잘 유지되는 것 같아요! 화이팅!!!👏👏👏

Hei mizi ,make one video on firm ,lift breast

@MIZILEE

2 ай бұрын

i will🥰

@Sajeda.00003

2 ай бұрын

@@MIZILEE thank you 🥰🥰 🥰🥰🥰. I regularly follow you 💖