Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes
Тәжірибелік нұсқаулар және стиль
energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe: • Homemade Peanut Butter...
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZread's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Пікірлер: 824
These look amazing, thanking you so much x
What a great idea to have these at hand, anytime I feel peckish! I’m particularly drawn to this nutritious recipe because it avoids the use of harmful sugar, something I shop for in vain. Now I need look no further, thanks to Nisa 😊
Thank you so much Nisa! I made this today, great recipe and instructions😊
Really great recipe , thank you!
Thank you. This is a great recipe!
Awesome!Thank thank you for sharing your recipes
Excellent video Thank you!
Fantastic recipe, thank you ma'am 🙏
Awesome recipe thank you.
I tend to eat these things whole as snacks or a morning meal periodically. Loved some of your techniques.
Tried yesterday. It came out well. Super taste. Very healthy and tasty. Thanks for sharing.
I tried it today and it was amazing and crispy
Beautifully done, it is worthy healthy!
Thank you!
Looks yummy. Thanks for sharing!
Thank you very much 😊
Wow awesome thank you!
Awesome recipe 👌 thanks
Thanks a lot for another variety! I used to make biotin laddu with the same ingredients except peanut because I’m suffering from hypothyroidism.
WOW ,they look so good!❤️
Looks so darn yummy! I will make these soon.
ThankYou very much for this receipe
Thank you for sharing. God bless you.
The way you explain is so nice 🌹I have no words..
Great video thank you for your knowledge awesome
This is an obvious winner of a recipe. Kudos to Diwali Ladd...
Thank you for the recipe Maam will definitely make it
🥰 thank you!
Nisha,thank you for this wholesome, easy to make protein packed snack/dessert.
Its a good thing I love all the ingredients in these granola bars. 😊
Amazing 😊👍 Thank you🙏
Thanks for this great Recepie 🙏🙏🙏🥰
Very good&a healthy ,nutrient stuff!thank you very much for your nice exhibition of preparation!
I’m so glad you addressed the anti-nutrients in the oats. It’s my understanding, via The Healthy Home Economist, that oats should be both soaked and then cooked. I do this, then add yogurt culture to ferment in my yoghurt maker, instead of unhealthy pasteurized milk. I have no resource for raw currently. Ideally all the nuts and seeds should be soaked first, (and legumes, grains) even sprouted as well. In WELLth 💝💗🤗
Love this Lady, she always got something natural and good❤ Thank you for this recipe, I need it 😄
Will be making these for sure
Thank you ❤️
Thank you 😊
I can't wait to make this. Thank you for sharing ❤️ 😊
Great Video. Thank You So Much👍🧡
Thanks for such a wholesome nutritious recipe.. wil definitely try this
Amazing " lightly toasted" recipe I don't remember when I lough that much
Will make this today, thank you Nisa ji
Very nice. I am glad that I found this receipe.
LOOKS YUMMY!!! I SHALL MAKE!! THANK YOU!
Really simple easy n healthy!!
Thank you!!!!
I made this many times.. But without baking it... Have to give a try for this one also as it makes a lot difference to the overall taste of dish
looks delicious!!
Thank you, God bless you Very Wonderful video 😁
Awesome! You are the best!
Thank you ma'am
Thanks for sharing.
Thank you
Thanks for posting. I couldn't get the Mehjool dates so I added a banana which helped. Maybe next time I'll try soaking the dates in water for 20 minutes. I had a blender but it didn't work very well because the dates were too dry. I'll add some honey next time, so sweeten a little. thanks for taking the time to post your receipe. cheers
Wonderful healthy snack...
Ma'am your recipes are so good always healthy and beginners friendly. This high protein bar is the best we can create at home.
Excellent & so healrhy, just what i was looking for, thank you...
Thanks for your new vary nice and healthy respec
Nice sharing ❤️
Thanks for sharing
Se ve delicioso.
Most awaited recipe 🤩
It looks very yummy & health y thank you mam
Ma'am you are simply awesome. Such a healthy snack. Can't wait to try this for my kids and myself 😃😃
Thumbs up for addressing the physic acid issue. ☺
That's awesome & I'm not even trying to loose weight! I just go backpacking. I've got all the ingredients on hand.
Sounds great
Very good recipe. Thank you. Will try it out. God bless.
Amazing thanks for sharing 🙏🙏🙏🙏
Very nice I’m cooking this today .
Very nice recipe thanks
I'm thinking about making protein bars to be used as a snack. I don't really make things to eat but your recipe looks good and doable, so I just might try it. 😃 It would've been awesome to get the nutritional values for this recipe so I could track and know how much to eat.✌🏼
Very healthy snack
Awesome !!!
Very good 👍 thanks 😊
Ma'am, thanks for sharing amazing tasty food recipies cooked in no time.
Superb recipe 👌 Thanks for sharing 👍
Mouthwatering recipe!!!!
I love it one day I will try your recipe good job thank you for sharing ❤
Excellent recipe. Healthy & Tasty. Easy to make. 🌷🙏🏻🌷🙏🏻🌷🙏🏻🌷
Definitely I try it
I tried it today Nisa. It tastes wonderful.
Excellent recipe.
This recipe is great. I made substitutions for some of the seeds and nuts but kept with the base of date/raisin/peanut butter and oats and followed your instructions. The bars are delicious and I love that all of the sugars and fats come from the fruits, nuts, and seeds. I used a 9x9 inch pan which looks smaller than what you used, and I might have been able to spread it into a 9x13 but the bars would have been too thin. (Perhaps you used a double recipe when demonstrating how to press the dough and cut them?) Baking really helped the bars set up and stay solid. They will be perfect to take on hiking trips. I will be making these again and again. Thanks!!
something to make this weekend
Looks wonderful! Looking forward to trying this
Such a healthy protein bar.Thanks for sharing n explaining every minute detail.will definitely try.👌👍
Woow !! looks delicious and real healthy. Thank you for this video. Keep the good work going
Thanks ma'am...👍👍🙏
Thank you mam
Thank you 🙏🙏🙏👌👌👌
Thank you so much mam 💞❤️ thanks for sharing
Thank you giving good healthy sweet bars
Thanks for bringing this video to us.
Thank you for sharing this amazing recipe I was looking for something no sugar no oil
I can’t wait to make this
All the recipes I like I'll make soon thanks 🙏👍
Thanks for the recipe. However, i adjusted it to half plain flour and half self raising flour. I also chopped some dry cranberries and raisins. I rolled some with nestum and some with mixed cranberries and raisins. The result was a wonderfully light crunchy cookie s👍 and those rolled with cranberries mix tasted even better👍😋
Hello from Uk thank you for interesting info especially about toasting the oats to get rid of phytic acid this is worth knowing
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