Here is another elbow pad drill taking the "Meat Grinder" Kempo Kata from Vic Arnould, and putting it on the pads. Exerpts from our Fusion Seminar in Philladelphia, thanks Master Mike for hosting me!
Modifications and short cuts were made for self defense applications. This is one of my most favorite katas to learn and teach as my teacher gave me the freedom to adapt the movements through cross training influences. You will see these movements in all martial arts, so really, they are universal.
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⏰ TIME STAMPED CHAPTERS
0:00 Intro
0:10 Meat Grinder Kata review
0:21 Pad Drill Tutorial
3:57 Another Application of Elbow pick
4:04 Pad Drill Review
5:10 Outro
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⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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🌐MIKE CELONA L I N K S
www.revolutionmartialartsinst...
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#padwork #karate #martialarts