Here are 2 padwork drills good for Self-defence and Combat Sport. I share Sensei Vic Arnould's original Kata done on pads and ‪@tritacacademy‬ Matt Bryers shares his Tritac elbow flow pad drilling. It's cool, as we examine the similarities and differences.
⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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