✅ drills are not skills, but build skill! I will share five drills that have helped build attributes for my Karate. These are my favourite drills that has helped me immensely. It’s helped my sparring, kept me healthy, and improved attributes for self defense training.
⏰ TIME STAMP CHAPTERS
0:00 Intro
0:17 Drills and Skills Discussion
1:43 Drill 1 - Follow Me Follow You Savate Drill
3:20 Drill 2 - 3 for 3
4:15 Drill 3 - Head Movement Drilling
5:52 Drill 4 - 2 for 2 Kicking Drilling
7:24 Drill 5 - Combo for Combo Drilling
9:15 Conclusion
10:45 Nova Scotia Seminar Promo
11:14 End Screen
⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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🌐MY L I N K S
FACEBOOK: / karateunitycanada
INSTAGRAM: / karateunity
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WEBSITE: www.karateunity.ca/
🥋WANT TO TRAIN WITH ME?
✴️ To book seminars, private or small group training email me at karateunity@gmail.com
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#karate #martialarts #fighting