Here I will show you how to use Naihanchi Kata in a self defence scenario.
⏰ TIMESTAMP CHAPTERS:
0:00 Intro
0:50:06 Kata is alphabet
2:36 Break the form
4:04 Exploring the kata concept
4:30 Apply cross-trained responses, modify kata
5:25 Ballistic Clinch work
5:58 Padwork
6:58 Partner work
7:28 July 6 Nova Scotia Promo
7:58 End Screen
⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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