✅ 10 Arm drag drills to address pushes or tackles, seminar summary at Revolution Martial Arts Institute.
🕓 TIMESTAMP CHAPTERS
0:00 Intro
0:21 Drill 1 Basic Arm Drag
0:44 Drill 2 Arm Drag with Head Butt
2:07 Drill 3 Nukite Use
2:32 Drill 4 Wrestling Roll
3:07 Drill 5 Crash Entry High Line
3:19 Drill 6 Tackle Defense
4:02 Aiki Jiu Jitsu Cross-Training
4:26 Drill 7 Arm Drag and Strikes
4:52 Drill 8 Arm Drag and Throw
5:10 Drill 9 Arm Drag and JKD Striking
6:07 Drill 10 Naihanchi Insertions
6:37 Outro
6:49 Nova Scotia Promo
⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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