3 Padwork and/or Bag drills to help you deal with a random attack. I call it the "pattern interrupt" drill.
⏰ Chapter Timestamps
0:00 Intro
0:52 Drill 1 - Pattern Interrupt Padwork Drill
1:47 Drill 2 - Pattern Interrupt Knife Disarm Drill
2:19 Drill 3 - Pattern Interrupt Bag Drill
2:51 Conclusion
3:01 Another Example - Joey Kombat Knife Drill
3:19 Another Example - Progressive Fighting Arts Drilling
3:38 Outro - Nova Scotia Seminar Promo
4:07 End Screen
⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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✅ CQC Self Defence, Cross-Training ideas, Kata Bunkai
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