Easy Quinoa Bread
An easy, protein packed THM alternative to flat bread.
1 cup quinoa
1 cup water
Salt
Everything bagel seasoning
Blend quinoa, salt and water in blender until it forms a batter
Pour onto a cookie sheet lined with parchment paper
Sprinkle with everything bagel seasoning
Bake at 425 for 15 minutes, flip and bake for another 8-10 minutes
This is gluten-free, dairy-free and full of healthy carbs! Can be used as pita, flatbread, crackers, pizza crust and more.
Join me as I experiment with this versatile recipe that is Trim Heathy Mama approved.
I first found this recipe at cleverrecipes
Пікірлер: 133
I didn't know that you can make bread or crackers (especially from home) from quinoa. This video was very helpful and informative. I'm enjoying learning things like this. Thank you for sharing.
I think it's great that you're willing to show that when you cook and or bake there is always a learning curve. It gives those who are not as experienced more motivation to try. It doesn't have to be perfect. Part of the fun is experimenting. Thank you for sharing.
@karinskitchen2485
2 жыл бұрын
Thank you!
@CharGC123
10 ай бұрын
I totally agree! The best way to learn is from our mistakes or the bravery of others to share their own experience. I get so sick of all the "beautiful" eye candy that turns out awful! Thanks for being real!
Great video! I can't wait to try this! And thank you for mentioning the importance of good carbs at the end of the video. I'm a health coach and you are absolutely right! We need good carbs. Our bodies need good carbs for energy.
@karinskitchen2485
2 жыл бұрын
Thank you! I’m glad you enjoyed the video. I can’t imagine a life without carbs. I’m so glad we don’t have to!
Thank you Karin !!!!! I can’t wait to try this. I needed a healthy cracker. Never thought of quinoa!!!!!! Keep it up!!!!
Thank you !! Can't wait to try this. 😋😋
Thank you for the honesty in your video! Will try.
Just had to change up my diet recently and I miss bread so I'm trying this! ❤
@nacianabors9276
Жыл бұрын
Me too
so useful to see a recipe done for the first time.
Enjoyed the recipe, going to try, looks very easy, , easy peezy!!! Healthier the better!!!!
The pita version is lovely. I can't wait to try this.
Can’t wait to try this. Looks pretty easy. I have recently learnt I am gluten sensitive so this looks like something that even I can make.
Thank you so much for this! My diet is so limited and this will be such a delight!
I like the pitta bread consistency, I'm going to try this, thanks. x
Thank you....I just bought Quinoa, added to stewed chicken for substance and to a salad. I will try this this week. Typically, store bought crackers are salty, here, I control the seasonings. Also, thanks for the tip on rinsing.
It looks yummy, giving it a try. Thank you.
Looks great!!! Can't wait to try this
@karinskitchen2485
Жыл бұрын
Enjoy!
Already a nice video for you first one! Definitely going to try this out :-)
@karinskitchen2485
2 жыл бұрын
Thank you! Let me know how it turns out!
Loved your video xthanks for the recipe can't wait to try it
Thanks for sharing this great recipe. I tried and it was so delicious! Love your presentation, and beautiful smile and attitude :)
I still think it’s great,what a great idea thank you👏👏👏👏🏅👏🏅👏🏅👏🏅🌹
Such a helpful video! Thank you:)
thanks Karin ... making this today. Liked!
I loved this video. It felt like going over to a friend’s place and cooking with them. And you remind me of Toni Colette! 🙌🏽
So happy to see a healthy gluten-free cracker/pita recipe. I’m gluten-free, cows milk free, refined oil free & refined sugar free, so it’s challenging for me to find a healthy cracker that doesn’t have cheap overly processed oils like sunflower, safflower or canola oil & added sugar & cheap starches as main ingredients. And some healthy crackers that have very pure ingredients, are very hard and worry about cracking my teeth, lol. And this recipe can include any spices that I may have on hand and I like that you put spices in the dough and on top for full flavor. 🌻
@karinskitchen2485
Жыл бұрын
Thank you. I hope it works for you!
Thank you for sharing. I'm going to try this for sure! I have quinoa that I haven't been eating and gluten free crackers are just too expensive to buy. 👍🕊️
This looks like something I'd like to try. I'm getting some offset spatulas first though. I think that might help with spreading more evenly. Thank you for this video, including the things that didn't go as planned. That actually helps the rest of us to avoid those things during our learning curve. :)
Thank you for sharing! I do something similar with red lentils and water- can't wait to try it with the quinoa - the best recipes are sometimes the simplest, with few ingredients 🙂
@karinskitchen2485
2 жыл бұрын
That sounds delicious. I love red lentils. Do you have a recipe? I’d love to make it and show it
@susannaal-labban8412
2 жыл бұрын
@@karinskitchen2485 I love red lentils too!!! Nothing like a warm comforting bowl of dal 🙂 For a stove top "crepe" here's what I do: rinse 1 cup (237 ml) of red split lentils, soak them in 2 cups (473 ml) of water overnight, then blend them together. Heat a skillet over medium heat, lightly brush with oil and ladle in 1/2 cup (118 ml) of the lentil batter. Swirl it around and cook 2-3 minutes on each side. You could also pour the batter onto a parchment paper lined cookie sheet and bake it, but I try to keep my oven off in the summer! That is the basic recipe, but I always add in a pinch of Himalayan pink salt, garlic powder, and whatever other spice I'm feeling at that particular moment. But it definitely needs the salt 👍
@truthtofreedom6950
Жыл бұрын
@@susannaal-labban8412 Love this! For Oven method, what temperature and how many minutes?
@susannaal-labban8412
Жыл бұрын
@@truthtofreedom6950 375° - check for doneness at around 20-25 min, but depends on your oven.
Thankyou for sharing.
looks good. thank you
oh wow, thank you
I like you good carbs tip too... Looks good.
Thank you! My sister gifted some quinoa to me. I was not a fan, but this is a better use for it❤️Trying it tomorrow😁
@karinskitchen2485
4 ай бұрын
Hope you like it!
Thankyou!
Thank you for sharing..I'm definitely trying it..I'll give a review when I do.
@karinskitchen2485
Жыл бұрын
Thank you!
Awesome video. Pace will be beneficial.
New sub here. Great video! Thank you for sharing! Can’t wait to see your channel grow 🥰. And I love that you said God made our bodies ❤️
We are doing all we can to eat healthy so your videos will be great for us if you make more. Don't worry, you will continue to smooth out your presentation as you go. Your sincerity is nice.
@karinskitchen2485
2 жыл бұрын
Thank you
1st time seeing your videos, I'll have to give this a try!
@ahoymate55
Жыл бұрын
ME TOO! thankful for KARen's site
Such a good video, live cooking in the moment. I want to eat it!
I’m a new subscriber. I’m over 50 and want to eat healthier. Thank you for sharing this video😀
Lol. Her “one cup of water” is giving off “two shots of vodka” energy
@Crazeefish313
9 ай бұрын
😂
A beautiful recipe, Thicker or Thinner, Love it ,
I'm going to make this tomorrow. You look fabulous for being 50ish.
so where is the bread?
you look literally so sweet💕! the whole time while i was watching your video i was thinking's : i wanna hug her 🥺🥰
Why all the negative comments? I love to try this 👍👍👍
karin, you only fail if you totally give up and walk away. thank you for sharing this recipe with us.
@angham3829
2 жыл бұрын
"For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith." 1 John 5:4
@carldaniels4827
Жыл бұрын
@@angham3829 ang ham, beautiful scripture!
To me it’s perfect that it’s part pita bread, and part cracker. You got 2 for 1. Charge them more 🤫🤪
@karinskitchen2485
Жыл бұрын
Haha love it! Thank you
I love these crackers/pita bread ! We do need carbs 😁
If you were going to make flatbread or wraps or something like that would you just pour it onto a frying pan when you make the exact same batter?
@karinskitchen2485
Жыл бұрын
When I made it as a flatbread, I just poured all the batter in a circle on to one cookie sheet so it was thicker. It turned out perfect that way. I just cut it into little triangles to eat it. I’m sure you could make little individual pitas by pouring a little at a time into a non stick frying pan but I haven’t tried it myself. If you do, let me know how it turns out!
Yum, what are you dipping it in at the end of the video?!? Would like to see a video on that because it looks delicious too 😊Oh new subscriber btw 👍
@karinskitchen2485
Жыл бұрын
Welcome! I hope you enjoy my channel. I dipped it in a white bean dip. I hadn’t thought of featuring that recipe. I’ll have to do that. It’s very good.
Sounds yummy!
On my second try lol. first batch was a flop ! didn't cook long enough on the first try and it stuck to the parchment paper scraping it off into the pan to cook more, then more. Gave up when not too crispy. after it about cooled though I ate some and its very tasty. Second batch in the oven now, will wait for it to finish and see if I have any questions about sticking to the parchment paper. - second batch better, finding my groove and love the healthy carb ! I've been looking for things to use the bagel with everything spice ! Thank you
@kathykaramanolis5370
2 жыл бұрын
If you use Reynolds parchment it won't stick. When I used a store brand it stuck terribly.
@crystalrenner324
2 жыл бұрын
@@kathykaramanolis5370 It is Reynolds Kitchens parchment paper. I've learned that it was too wet still because it was not cooked long enough and that if I let it cool a little it would come off easier. thank you
@karinskitchen2485
Жыл бұрын
Hi Crystal! I’m sorry you had trouble on your first try and I’m glad you tried again! The first time I made this, I made it as a pita bread and had trouble with the parchment sticking. I thought I had ruined it but I stuck it back in the over for a couple of minutes. Then it was easier to flip. Thank you for the review!
I’m going to try it. I’ve been on a semi keto diet (in as much as I’ve cut out soft drink and bread). Turns out I feel absolutely foul when I eat bread and I tried a gluten fake chicken recipe and my mouth got all itchy. I’m thinking I might have a problem with gluten. This will hopefully make a great cracker or pita that I can eat
First time on your channel! The pita sounds good & I think I will try it!
Question: the cup of water that you used appeared to be more than an 8 oz cup as most recipes would be for. Can you clarify the exact amount of water? TFS!
@karinskitchen2485
2 жыл бұрын
Hi Sherry. My measuring cup is a different style than most but it is still 8oz. Thanks for asking!
You’re so cute and nice. Tnx for sharing your recipe. Yes good carbs and good energy. I subscribed for you . I enjoyed it. I’ll make it and eat with hummus. I’m a healthy nut too. I like the way you presented. 🇨🇦🙏
You can also multigrain it - Quinoa flour + Buckwheat flour (both are gluten free)
I didn’t mind the pita outcome 😉
You mentioned you flip it (and then cook ten minutes longer.) How do you do that? Thank you, great video can't wait to try this.
@karinskitchen2485
2 жыл бұрын
It is pretty set up after 10 minutes so it’s not too hard to flip. I used 2 spatulas. Thank you!
@lisagrant7967
2 жыл бұрын
@@karinskitchen2485 thank you!! :)
@debras3806
Жыл бұрын
Did you remove the parchment paper at that point? Or bake it the last bit with the paper on top?
@karinskitchen2485
Жыл бұрын
@@debras3806 I just removed it
@debras3806
Жыл бұрын
@@karinskitchen2485 thanks!
List of ingredients?
@karinskitchen2485
2 жыл бұрын
I put it in the description. Thank you!
Est-ce qu'il doit tremper pendant quelques heures ?
Try twice baked at lower heat like drying. Make em thin tho cuz they will be really hard.
It's in the oven, thanks.
@karinskitchen2485
2 жыл бұрын
I hope you liked it!
@illuminationgoddess3
2 жыл бұрын
So delicious, I will soak the quinoa next time. I’m on a mission to get my joints feeling better glad I watched your video. Amazing easy and great tasting. Thanks
@karinskitchen2485
2 жыл бұрын
@@illuminationgoddess3 that makes me happy! Quinoa is naturally anti inflammatory. I’m so glad you liked it :)
@illuminationgoddess3
2 жыл бұрын
I had crackers this morning with my hard boiled eggs, avocado, carrots, salt, pepper and juice of 1 myer lemon. Excellent scooper.
I might try this recipe but it would have been nice to see how you flipped it over otherwise very informative.
Turn your volume up, hard to hear you, soft-spoken, thanks.
@katemitchell665
2 жыл бұрын
Agreed.
Hey! Do you have a recipe that could make use of buckwheat flour. I made something using that following biblical nutritionist’s cranberry walnut bread and it was terrible. Her recipe used some other flour and could have been really great. Mine was horrible. Pls share a recipe to make use of the left over buckwheat flour. Thank you!
@karinskitchen2485
Жыл бұрын
Hi Jay Jay. I actually don’t have any experience with buckwheat flour. Although Ive seen others use it and know it’s a great option. If you join the trim healthy mama Facebook page, there is a ton of information. Search buckwheat flour and you will find some great results. Good luck!
@JayJay-yz5gb
Жыл бұрын
Thank you for the reply and the fantastic quinoa bread recipe. God Bless!
My mix came out watery. I think I left it in the refrigerator too long. At any rate, it’s too hot to run my over, so I’m frying it with coconut oil.
Did you flip it after 15 minutes? I'm unclear.
@karinskitchen2485
Жыл бұрын
Yes. Cook for 15 minutes, flip, cook for an additional 8-10.
How much quinoa for one cup of water?
@karinskitchen2485
Жыл бұрын
One cup of quinoa to one cup of water
@Gaby-cq8pr
Жыл бұрын
@@karinskitchen2485 thanks a lot so delighted and healthy 😀
@vsrk12
Жыл бұрын
@@karinskitchen2485 does that mean - 8 oz of quinoa and 8 z of water.. i mean to say that you measured with the same cup.. both the things
@karinskitchen2485
Жыл бұрын
@@vsrk12 yes But the exact measurements don’t really matter. As long as you have equal parts of each. 1 part water to 1 part quinoa Just make sure they are equal and you will be fine. It’s pretty simple
Can’t watch the video ... shows error
I think a pizza stone works well for crackers.
@karinskitchen2485
2 жыл бұрын
Great idea. Thanks!
@lanetower3411
2 жыл бұрын
@@karinskitchen2485 it’s been a while since I’ve tried it. I think best way is to preheat the stone, roll your dough out on parchment and then transfer both parchment and dough. Thank you for inspiring me to try it again.
thanks for the recipe, but the sound need to rise up
@karinskitchen2485
2 жыл бұрын
Thank you for the feedback. This was my first video. I’m still working on those details
@laurence9695
2 жыл бұрын
And find where to look into the caméra so it looks like youre looking at us. Right now, you're looking off camera. Do you read the automatic subtitles? Nothing like it to notice all the ummm they kindly include... there's nothing wrong with having a cheat sheet text next to the camera...
@karinskitchen2485
2 жыл бұрын
@@laurence9695 thank you for your feedback! I just use my iPhone right now so it’s hard to know where to look. No cheat sheet either. As I get more comfortable in front of the camera, hopefully that will get better
That was just 8 oz. of water? It looked like way more.
@karinskitchen2485
Жыл бұрын
Yes. 8 oz of water. My measuring cup is a little different than usual but it still holds the same amount
Careful with the apple cider vinegar (Medical Medium)
The camera should be trained in the product!!! At least part of the time.
Doesn’t look like bread
Great info but too long and too much repitition
Oh god. She rambles so much
@karinskitchen2485
10 ай бұрын
Thank you for your feedback. I did this video in response to a request from some friends and family. I never thought it would get more than a dozen views let alone as many as it has so far. I didn’t make it with any other intention than to send to my friends. If you would like a quick instructional video, try clever recipes. Perhaps it would be more to your liking. Have a great day
You talk too much and should get right to the receipe. Otherwise the bread looks good.
@karinskitchen2485
2 жыл бұрын
Thank you for your feedback. I did this video in response to a request from some friends and family. I never thought it would get more than a dozen views let alone as many as it has so far. I didn’t make it with any other intention than to send to my friends. If you would like a quick instructional video, try clever recipes. Have a great day
@EmorettaRobinson
2 жыл бұрын
@@karinskitchen2485 I thoroughly enjoyed the video. You did a great job.