I made all three meals today and omg they were amazingly delicious!!! My husband came home from work feeling a bit of sick and I gave him the Creamy roasted cauliflower butternut squash soup not thinking he would love it because he isn’t a big fan of all these healthy foods but he absolutely loved it and went for a second bowl! He felt a bit better after eating it. Literally the best soup recipe ever!!! 🧡

@KaylaJChandler

2 жыл бұрын

Yay! So glad y’all both enjoyed the recipes! 🤗♥️

Kayla, words can not express how grateful I am for all the time you take to put together these meal prep videos and grocery lists. Thank you for everything you do and will do. May God bless you abundantly 🙏🏼💖

I have just made and eaten my first portion of the sweet potato breakfast bowl. It's so delicious and easy to make! It will definitely be one of my go-to recipes from now on. Thank you, Kayla. If all of your other recipes are as good, I'm in for a feast!! I can't wait. xx

I searched for anti inflammatory recipes and found your channel. So glad I did! I’m already making a grocery order to try these out, especially the salmon bowl. Thank you so much!

Thank you so much! I really appreciate how you break everything down . I’m so excited to make all of this!

@KaylaJChandler

2 жыл бұрын

Yw! Hope you enjoy everything! 🤗♥️

Congrats!! That’s so exciting! It would be cool to see some of the wedding planning. Just love your videos!!

@KaylaJChandler

2 жыл бұрын

Tysm!! 🥰♥️

New to your channel Kayla….you do a phenomenal job, including everything there is to know and/or consider! And the choices are not really out there, where a person didn’t like or enjoy, so blessed to stumble upon you! Thankyou! Happy New Year to me!👏👏❤️

Trying these recipes out next week! I really love all the options you give us Kayla. It's helping me to stay focused and work to lose pounds and inches, while lowering inflammation and getting myself healthy.

so glad to see another anti inflammatory video. Now here is a challenge that I would love to see...specifically for seniors....lower appetites, needing the anti inflammatory but also targeting the need for energy

@goldiebranch

3 ай бұрын

Hello I am allergic to avacado, what other oil do you suggest? TIA

Thank you Kayla, so much. I am new to your channel, but I have watched many. Your recipes have so much flavor and help keep me eating better. You are truly blessed. Thank you so much.

Looking for new recipes and I love the visual of recipes. These look so delicious! Can't wait to add these meals !

Thank you!!! Please post more anti-Inflammatory meals ❤️ you have the best ideas

@KaylaJChandler

2 жыл бұрын

Will do! 🥰♥️

Thank you for this one! Yes, would love to see the wedding planning! Congratulations!!!

Hello from 🇬🇧 U.K. , I’ve done the meal prep and started a first full day of the recipes . I can’t believe I’ve had a full day of healthy eating . I must say the soup and the taco salmon are quite novel but super tastey . I love the colours and the amazing warming spices . Thank you x

You share the best ideas! Thank you for making the meal plan videos!

@KaylaJChandler

2 жыл бұрын

Tysm that means so much to me!! 🥰♥️

Congratulations !!! So glad your back !!

Would love a wedding planning video! Thank you for sharing all your recipes with us!

Meal prep for when ur sick or have a cold would be awesome! This soup looks so good I loved the other soup you have d That's so similar.

@ScentCity

2 жыл бұрын

I agree! A ‘boost that immune system’ meal prep would totally be something i’d watch & make!

Love your channel! I want to say thank you! My health has changed and needed to fine pure clean recipes…. You make it so easy .

every single recipe looks so good. cant wait to try it.

I always enjoy your videos! Going to try the soup next week!! Thanks and congratulations on the wedding plans!

@KaylaJChandler

2 жыл бұрын

Tysm!! 🥰🥰 Can’t wait to hear your feedback on the soup!

Thank you Kayla!! I made the soup and you are SPOT ON when you say it'll blow your mind!! It is BEYOND DELICIOUS!!! Making it again this coming week!! ❤ I also love the format of your videos. They are very informative, easy to follow and keep me interested for the whole video!! Great job!! 🎉👍

Ahh so excited to make these for the family!!!💕💕💕 Thank you☺️☺️☺️

I have watched quite a few anti-inflammatory meals prep 😊 and yours are the best one by far. They are favorable simple and easy to prepare please keep them coming ! I thank u so much 🤗 💐

Thank you Kala keep recipes coming . Everything looks delicious

Been going down a rabbit hole with your videos. You have such great, yummy, easy meal prep ideas! I love it. Can't wait to try the fish taco bowl!

@KaylaJChandler

2 жыл бұрын

Yay! Glad you’re enjoying my videos.. can’t wait to hear your feedback on the recipes 🤗

Everything looks fantastic! I absolutely love sweet potatoes so I’m excited for breakfast.

Yay! This came in the nick of time. Thank you 😊💕💕💕

Thank you for the meal prep! I love the variety!

@KaylaJChandler

2 жыл бұрын

Yw! So glad you enjoyed it! ♥️

Your meal preps are the best! Thank you for all you do!

@KaylaJChandler

2 жыл бұрын

Thank you so much!! 🥰♥️

@sheriecemalone2155

2 жыл бұрын

I agree

I love your meal preps!

Do you even need to ask? Yes we want to see your wedding planning!! I love, LOVE💖💖💖 congratulations and thank you for the videos🥰

Everything looks delicious, can wait to start making the meals, it’s cold here and the soup is calling my name 😂 thank you for sharing. I’m so excited for your wedding and happy for you, please do share more. 😊 😘

I love this! Everything looks so good and the portions are reasonable. I always thought “dieting” included eating less. But it’s not, and you make it easy to try these recipes at home. Thank you so much!!

@KaylaJChandler

2 жыл бұрын

Thank you!! So glad you enjoyed it and can’t wait to hear your feedback on the recipes 🤗♥️

I love your meal preps they are realistic and very doable thank you thank you. You truly bless me.

@KaylaJChandler

2 жыл бұрын

Tysm this means so much to me 🥰🥰

New to your channel and to an anti inflammatory diet so I’m so excited to enlarge my palette and try these recipes. Thank you!

Your meal preps are my favorite!

@KaylaJChandler

2 жыл бұрын

🥰🥰

love it! thank you so much for sharing !

Thank you! I have made many of your recipes and they’re SO good! I hope you know that your hard work is very much appreciated! 🙌🏼😍

@KaylaJChandler

2 жыл бұрын

Thank you so very much.. I’m so glad you’re enjoying my videos and recipes 🥰🥰

This will be my meal prep for next week. Thank you so much :) And yes please let us see how the wedding planning is going, I know you are going to make a beautiful bride!! Congratulations!!!

@KaylaJChandler

2 жыл бұрын

Tysm 🥰🥰 Can’t wait to hear your feedback on this menu! 🤗♥️

@donnaellis5752

2 жыл бұрын

Do you ever make meals to deliver to homes

Wow you make it look so easy. I look forward to trying this meal prep. Especially the soup.

@KaylaJChandler

2 жыл бұрын

Thank you!! It really is easy when I’m not filming it lol.. the filming is what takes so long 🥰

Wow 😯 all these sound so good!

Thank you so much, Kayla! I'm really impressed by how organized you are and how beautiful and appealing most of your recipes are. One thing that I've learned, recently, in my quest to heal from insulin resistance and the inflammation caused by that and obesity, is that blood sugar and insulin spikes can cause inflammation. So, while your sweet potato pudding looks delicious and contains many anti-inflammatory ingredients, that breakfast might have a high glycemic load at 49 grams of carbs, which could cause inflammation. I wonder if there's a way to swap out some of those carbs for protein, if someone is concerned about the glycemic load, while still keeping it plant-based? I'm starting to blog about anti-inflammatory foods on my own health/weight loss journey and the carb factor is definitely something that I'm taking into consideration, as I plan my approach. Maybe we can compare notes, sometime? Again, I really enjoyed your video and thank you so much for sharing. Many blessings!

I just want to say how much I enjoyed the video and the level of detail you provide on your website (full recipe, macros, nutritional benefits of anti Inflammatory foods etc) is absolutely incredible. Thank you so much for sharing this!

@KaylaJChandler

2 жыл бұрын

Tysm! I’m so glad you’re enjoying my content 🥰🥰

@bz1708

2 жыл бұрын

Hello I just subscribed to your channel. I love the recipes you have. My family and I just started our healthy eating journey. I'm excited to try your recipes and hope for the best. Thank you so much for sharing your recipes

You have a wonderful way of presenting your videos with great information about food and what is good for you. I appreciate the simple recipes and the downloads. I am trying to eat within a certain calorie range and this is super helpful. I hope I can whip these up tomorrow.

@KaylaJChandler

2 жыл бұрын

Tysm!! I’m so glad you’re enjoying my videos and meal preps 🥰♥️

I made the Cau.liflower soup and the sweet ptato porridge! Loved them both

Going to make that soup this week. Thank you!

@KaylaJChandler

2 жыл бұрын

It’s soooo good!!

You are an amazing resource!

Oh my gosh. I made the roasted cauliflower soup and it was one of the most delicious soups I've ever had. You should seriously get some kind of award for this soup. Some changes I made: 1. After adding the cubed squash, I gave it a few pulses with an immersion blender to make a little more creamy, then added the cauliflower. 2. I used an already opened box of veggie broth I had in the fridge that only had 3 cups left, so I added a cup of Silk Coconut milk (unsweetened). I think it helped make it more creamy. 3. Instead of chicken (I'm pescatarian so won't eat chicken), I cubed up some tofu and lightly pan fried a few of the sides, added some garlic powder and onion powder and let it fry a few more minutes. This I added last to the pot. This soup is an absolute winner. Will be making this often. Thank you so much for this recipe! I mix and match recipes from all your videos so I will be making the salmon and purple slaw next week!

Thank you for great recipes! More videos please 🙂

absolutely Inspring! Thank you!

Medjool dates are delicious. I buy them at H‑E‑B and usually just eat as a snack - but only a couple at a time. Congratulations on your upcoming nuptials. Thank you for sharing these meal prep ideas. Looks delicious, easy to prepare, no strange, hard to find ingredients.

Hi Kayla, I have just discovered you and I want to let you know how much I have enjoyed the videos I have watched so far. I am planning on creating all the meals in this video for my first meal prep and then working through your other meal prep videos. I'll let you know how I get on. Thank you so much for sharing all your knowledge. If you have the time and the inclination to create another video, I would love to know how you do your makeup and what products you use. Thankyou xx

Just made the kumara breakfast one. Omg! Mind blown how good it is! Loving the recipes from New Zealand 🇳🇿 ❤

Would love to see more anti inflammatory meals. I am making the change and would live your expertise to keep me eating! The foods in this video are fabulous!!!

I have always loved meal prepping, I love your videos and would like to see a meal prep for soups and stews only...maybe even add some that will freeze well

I love your meal prep videos!!! I got engaged recently and also just booked the wedding venue…Looking forward to seeing your wedding planning video!!! You are so creative !! 😃

@KaylaJChandler

2 жыл бұрын

Tysm!! And CONGRATS!! I hope everything is going well so far with your planning process ☺️

Great Job! I will try those energy balls!

Excellent ideas! thanks a lot for sharing Kayla, I needed this egg free breakfast :-) . Yes, please for the wedding planning. You are going to be a gorgeous bride! Congratulations you guys!!!

@KaylaJChandler

2 жыл бұрын

Well, thank you 🥰☺️ Can’t wait to hear your feedback on the recipes!

OMG! You are genius thinking of sweet potato porridge for breakfast!!!

Wow this recipe was so helpful. I now have something tasty to help with my morning nausea. I will try the smoothie next!

yup...definitely doing this

Love getting new ideas!

I JUST discovered you today and you are my favorite person on the internet lol thank you so much xo... now to to decide which meal prep to start with first hmmmm

@KaylaJChandler

2 жыл бұрын

Aww Tysm!! 🥰 Can’t wait to hear your feedback on the meal preps! 🤗

Yesss...Congratulations to you both...

Excellent addition to the plan

Yes!! Wedding planning video!

super excited to make all 3 !! I

Yassssssssssssssssssssssss go gurllllllllll,Congrats!!!!😘💃💃💃💃💃💃

I printed this recipe and have made the sweet potato breakfast and the taco salmon meal. I didnt have salmon so I used chicken. Wow! Fabulous. I cant wait to make the rest!! Keep them rolling. Love the glass dishes as well!! MY HUSBAND SAID IT WAS AMAZING!!

Making the cauliflower soup as we speak for the third time now. It’s unbelievably tasty. And i never thought the other butternut/chicken/coconut soup from one of your other videos could ever be beat but sure enough, this one is at least equally delicious!

@KaylaJChandler

2 жыл бұрын

I’m so glad you’re loving it! It’s one of my favs too 🥰🤤

I love your meal prep videos 🙂

@KaylaJChandler

2 жыл бұрын

Tysm 🥰

Bless you Kayla, I really appreciate your skill and effort putting this together for those of us that are frustrated and bewildered by the inflammation issue. I have to say, I envy your fabulous sink, we are stuck with silly little stainless steel sinks here. 😏

I meal prepped the salmon cauliflower rice and slaw. And I am eating it now and it is so lovely 😍 👌 thank you so much

@KaylaJChandler

2 жыл бұрын

Yay! So glad you enjoyed it 🤗♥️

The best of both worlds.This is going to help!

@KaylaJChandler

2 жыл бұрын

Yep!! 🤗♥️

@jslute

2 жыл бұрын

@@KaylaJChandler Thank You Kayla.

I really need to try all these recipes 😀

Loving it

So glad I’ve found your videos… any suggestions for a tahini alternative? Don’t care for the taste of it

looks good cant wait to try

Yes on the wedding planning.

Came here to say I wasn't sure after eating the breakfast puree, but the soup is amazing!! Thank you!

I love all your videos and recipes! For the cauliflower soup can you use frozen cauliflower?

New subscriber here! I just love your anti inflammatory meal preps thank you!! ❤ Is there anything I can substitute the dates in the energy balls? I am allergic to them 😢 thank you in advance!

Yes definitely . Love weddings!!!!!

I've been waiting😍

@KaylaJChandler

2 жыл бұрын

🤗🤗♥️

Cannot wait to try the soup!! I have a quesiton about the berries- since they have been rinsed first, do you find they still keep for 5 days in the fridge? I find my berries go bad so fast after rinsing

Thank you for your amazing recipes!!! Will you give us a tour of your Kitchen please?! 😊😁😀🥰

@KaylaJChandler

2 жыл бұрын

Yes soon! 🥰♥️

Sooooooooo glad I found your channel

I love your weight loss meal preps. You are so organized. I going to learn alot from you. Thank you for your videos. Can you do some Asian meal Preps? I'd love to learn how to make chow main with different kinds of meats. "Honey walnut prawns." And Beijing beef. That's what I always get when I eat at Panda Express. But I know it would be healthier done homemade. I was thinking of making my famous meatloaf, then stuffing it in colored bell peppers. And put ketchup on top. Then I could also make my taco meat mixture, and put all the fixings in and on top. Stuff that in a bell pepper. Then 8 could make my spaghetti sauce and shiitake noodles or zucchini noodles mix it in with the sauce and put it in the bell pepper and top it with a little bit of sauce mixture and parmesan cheese.

Yes! Wedding planning!

Super yum!

Absolutely! We want all the wedding planning details!!!!!!!!

@KaylaJChandler

2 жыл бұрын

🤗🤗♥️

Review: Made the butternut squash soup! It’s soooo good!! Gonna make it again for next week 😍😍 Thank you!!

@KaylaJChandler

2 жыл бұрын

Yay! Glad you liked it.. I think I’ll remake it soon too! 😍♥️

Hello 👋 new here, I’ve been looking for some anti inflammatory recipes since being diagnosed with fibromyalgia. Your recipes look delicious and I can’t wait to try them. Could please tell me what mayo I could use instead of primal since I have a avocado allergy?

Welcome back my lovely

Just found your channel and have seen few videos now, had to click Subscribe as I find the content very useful and helpful.

@KaylaJChandler

Жыл бұрын

Yay! Glad you’re enjoying my videos.. can’t wait to hear your feedback on the recipes!

Thank you so much I love how you have so many helpful links & thank you so much for these meal preps I’m a big snacker want to make healthy snacks can’t wait to try your WeightLoss meals I feel so excited thank you so much and congratulations on your wedding hope you have many more happiness ameen 🎉🎉🎉🎉❤️💕

@KaylaJChandler

2 жыл бұрын

Aww Tysm!! 🥰🥰 I’m so glad you’re enjoying my meal preps and videos! ♥️♥️

Thank you so much 🥰❤️

Yass share wedding journey 😍 can you also do a weekly prep for low sodium and pescatarian lifestyle with snacks?

I really hope you do more anti inflammatory videos!!🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽