This is pretty much the same routine I normally do, except I switch out standing bicep curls for some sort of preacher curl machine. Unfortunately, the gym I was at today didn't have one, and I'm not too big of a fan of using a dumbbell/bench set up, since you lose tension at the top. Standing bicep curls allow you to let your elbows travel a little forward while really emphasizing the squeeze at the top for a much better contraction in my opinion. Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off!

@johnbucaria6621

2 жыл бұрын

Thanks so much Max!

@omarr8k635

2 жыл бұрын

How much do your arms measure

@Traveler55188

2 жыл бұрын

Max, what’s your height? And arms size?

@jacksonjosephyeagercardena247

2 жыл бұрын

How long should you workout a day

@h0ly.dre88

2 жыл бұрын

how many times do you train biceps each week?

1. Standing bicep curls 3x10 2. Standing hammer curls 3x10 3. Seated incline curls 3x10

@chillguy6984

10 ай бұрын

thanks I was gonna ask how many reps

@BucketheadsBucket

10 ай бұрын

@@chillguy6984he said 10 to 12 but you probably want your RIR to be less than 2

@DarkestBaby

10 ай бұрын

does the seated incline curls have to have a tilted seat?

@ThyFilthyCasual

10 ай бұрын

​@@chillguy6984you do it till failure but make sure its a weight you fail at 10 to 12 reps

@gentanaprod

10 ай бұрын

Make it 20 per set🗿

i love when you do these types of vids they’re very helpful

Any one else wanted to watch impractical jokers in the background

@akechiboo967

2 жыл бұрын

Yes🤣🤣

@glow2215

2 жыл бұрын

I get a good pump watching that show before a workout

@amongusdrip8635

2 жыл бұрын

I've watched it on leg day cuz if I'm gonna suffer I might as well die laughing while doing so

@greensnake7483

2 жыл бұрын

Like a bawws

@eddieyankowski5036

2 жыл бұрын

Yessssss

Love these straight to the point, no BS routine clips. So sick and tired of influencers explaining every exercise in a YT short, taking up all the time with little to no room left for actual exercises. Would love a compilation of just these clips, 3 exercises for biceps, triceps, lats and traps, chest, glutes and thighs, 3 best exercises for each muscle group

Max is by far one of my favourite gym KZreadrs, he's so quick and simple at explaining, he doesn't bull shit any viewers and his workouts are good🔥

My favorite most honest natty on the internet.

i'm going to start doing this for biceps simply because impractical jokers is on in the background

Dude Max I just gotta say I’ve been following you for the past year and damn bro that bulk really do be looking nice especially in a shirt you looking good👌

Im not the pnly one that noticed 👀

@kodavulpedrius6712

4 ай бұрын

Why is it veiny

Max has impeccable bicep genetics too. If you look carefully the distance between the end of his long head and the elbow joint is really less. Meaning his muscle underbelly is huge hence the massive size of his biceps. Also he has worked incredibly hard to achieve it but the aesthetic he carries is also a direct result of his great genetics. Kudos to him for working so hard to actually reach the true potential of his body.

Man's getting bigger

most potential i’ve seen in a content creator

I have been doing these workouts and I def see my bicep gettin a little big lol

I’m 12 and I love working out🎉 I love your videos

@Kansgame

Күн бұрын

Is it ok for 10 yr olds. The weight I do for dumbbells is 15

Arms looking huge bro 💪

much love my guy

@glow2215

2 жыл бұрын

Yes on hood bro my guy no cap ayo 💯 💪 less get it bruh homie

Keep grindin they either gone hate it or respect it 🚨🚨💸🪨🦍

Works amazing as a superset!

Thanks for the incline tip about bringing the weights to your armpits man I was struggling for a minute to get it right

Impractical jokers in the back💀

Thx for the bicep workout especially standing db curls for the short head I can really feel the squeeze

Est or West ,Max is the Best...Hey Max your Videos are Good and Helpful...

just what i needed

Hey Max, can you please demonstrate this version of standing dumbbell curl in a separate video? I really wanna get the hang of it.

thanks really helpful

this guy sounds like dude that says this is your daily dose of internet.

Lookin like an absolute unit bro💪🏼

thanks this helps me out for only being twelve and dont know what to do

Thank you so much❤❤❤

This man is a Goliath now

Max...... Your a frikin legend bro🔥💪

Boi you got THICCC!

DOPEEE BROTHAAAAA

Please make a variation for the seated dumbbell curl or another exercise. Finding a chair that’s reclines enough is a bit tricky

Good video! 👍💪

Darn Max's has an absolute dumpy bro. 👍🏻

@Zeus1984x2

2 жыл бұрын

Lol

I cannot not notice what's bulging. But thanks for this bro

@ultronwins1724

2 ай бұрын

i was shocked how veiny looks even with pants on 😮😮

thank you !!

Always starts with Alright 😁

Thanks man 💪👌

I'm just starting to lift and I appreciate this... my arms are pumped rn 🤯

I’m adding this for arms day when I rest Sunday!

Lupin the third cut

Thank you brah

one of my fav video workout

Yo a Gym bro recommended me these workouts last month, theyre amazing.

Thanks so much

Imma do these in a bit!

I am 11 and am lifting 15 pound weights and just got into lifting and this is very difficult but effective so thank you

Dude you look awesome, thanks for the content. Always coming back for more

Anyone else notice impractical jokers was playing on the tv

my bicep routine exactly

Thanks bro

Is that egg plant

bro packin in the first curls clip

Bro can you make a video on triceps dumbbell workout. Love you bro

Guys if you want an insane pump u can do Hammer curls with 3 sec hold it will blow your biceps and forearms

I love how impractical jokers is on the tv. What a quality gym

Harder then a rock

Daddy Max

Looks like max has been watching ryan humiston 19 inch arm videos.

Bro flexin 💀💀

@smellymopgaming4637

Жыл бұрын

What wrong with that ?

@BolajonTVofficial

Жыл бұрын

@@smellymopgaming4637 yea

Ur arms r huge boss

You have third leg damn

If you have the dumbbells by your side curling upwards with a neutral on standing dumbbell curls the twist works the short head, the long head and also incorporate some of the brachialis. So overall Dumbbell curls is all you would need for biceps but I would recommend this workout if you have time

Nice

I do this exact workout pull day, but 8 reps 3 sets for time reasons

I usually just did the incline dumbbell curl but I guess I can incorporate the standing one

wow ma bro look bigger than before 💪

I can only do 8 of the seated inclined, is that fine on the first time. 😢

Can you do triceps please?

For me I left using the bar for biceps because my right biceps is way bigger than my left one so I know by this move that both of left and right biceps are lifting the same weight

The hammer curl dosen’t actually target the brach. It’s still mostly biceps. Do reverse curls instead much more effective.

Great exercises, but you should watch Ryan Humiston’s video where he test which muscles the exercises hit and the first and last are actually reversed.

where do you get those shirts? they look amazing

How often should you work your arms? Biceps and triceps ? Thanks

Jesus Christ those arms are massive, how many inches?

9 sets in total, would 12 also be alright? I usually do four sets for each movement.

@pingu2481

Жыл бұрын

From what I've heard, i think 12 is ok-ish but a volume of 10 sets is the most optimal per week.

@v.v_17a-z99

Жыл бұрын

Highly depends on your routine. But, anywhere between 9-20 sets is more than enough

@v.v_17a-z99

Жыл бұрын

@@pingu2481 Tbh, it’s highly subjective. Some people out there benefit from lower volume way more. For example, beginners.

Im watching, what i do regularly 🤣lol 👍👍 nice bro.

ay la llevas mijo muchísimas felicidades

Do you do them one after another or multiple sets each or on different days?

Hey.. Is Hammer curls a Biceps Exercise I mean I count it as a Exercise for my Brachialis muscle.. Please tell Should I count it in my Direct Bicep training?

You look amazing so much muscle, can you do a updated day in life with diet macros, having hard time to understand my own macros and calories at the time so would be fun to watch how your thoughts go about this !

Why 3 sets of 12 abs not 4 if this is the only amount of volume you recommend?

Is there any tips in standing curl part because when does this.. my neck hurts all the time

Alrr so I’m going to try SSS Seated Standing hammer curl Standing normal curl 😂

Any tips on staying motivated

@Lma818

Жыл бұрын

Watch hamza

Mate what weight dumbbell y’all use? Need some references

Any replacements for the third one? I don't have a gym

Bro, you are looking fuckin massive on this bulk! You must be getting ready to start cutting.

Do you train abs? Or are they a biproduct of your workouts in general?

@v.v_17a-z99

Жыл бұрын

If I’m not wrong, he does. But not so focused on them

chin ups is the best bicep exercise

Is that a veiny eggplant 😅❤️

@MrPink2024

2 жыл бұрын

*Exactly. Looks like a baby's arm holding an apple.* 🍎

nice

Please tips for bulking lean

@JorgeMiguel147

Жыл бұрын

Lots of protein and creatine. Dont eat bread or shitty foods. Do a 20 to 30 min of cardio before or after training

impractical joker at the TV 🤣

If i cant do 10-12 reps throughout all the sets should i lower weight?

What's the difference of effect between stand-up and seated??

im doing seated incline curls and my arm gives out at around 9 reps at 15 pounds per dumbell and i finish off the set with 10 pound dumbbells. should i just be doing the whole set at 10 or continue my current method? idk if this is an option or not but i was also thinking of just sticking with 15 and wait a couple seconds to recover to finish the last few reps. of these three idk which is best so any advice would be helpful