Code “MAXE” is 50% off Myprotein today only! (Link in description)

@repentandfollowjesuschrist6170

3 ай бұрын

Thanks maxipad, grow a beard like a man, stop looking like a f4t water retention roid face

@lean2260

3 ай бұрын

Max do a tutorial on how to set up posing lighting I really need it fr fr.

also glute spread

@ChrissyAmogus

3 ай бұрын

Spread dem boi..

@_top1_459

3 ай бұрын

🤢🤢🤢🤢

@Hghandtren445

3 ай бұрын

@@_top1_459 bro is new to this channel I see

@samuelepelisseri

3 ай бұрын

That would definitely train my right forearm if he did that

@magnusvaabenladefoged1404

3 ай бұрын

Real

0:52 3 sets of Nya nya till failure

@Oatmea1L

3 ай бұрын

Nyaa :3

@cloppin

3 ай бұрын

Huh

@GriffithDidNothlngWrong

2 ай бұрын

😐​@@Oatmea1L

@peterk.2108

2 ай бұрын

@@cloppindid he stutter?

@cloppin

Ай бұрын

@@peterk.2108 That’s where you fall short on the spectrum. You don’t have to stutter to be misunderstood . You should read sometimes 😉!

Actually the best timing because I’ve been recently trying to grow my forearms and Max came in clutch ❤ appreciate it

Excellent video! Thanks for sharing. 🙏

What a coincidence! I’m doing Forearms today! Thank you as usual, Max! 💪🏼🔥❣️

WE NEED MORE GYM VLOGS MAX

your bicep peak is looking crazy!

Great video!

Thanks King

cable reverse curls are nice too

My extensors definitely have grown with reverse wrist curls, but yeah they are impossible to progress with in terms of weight, I feel like they are bit more ‘enduring muscles’? Edit: also u forgot dead hangs and farmer carries, more variety

@patootie3529

3 ай бұрын

dead hands and farmer carries would grow them but not to the extent of doing actual reps. they're more for functional strength honestly

@sandrotravessa2284

3 ай бұрын

Same, my extensors blew up after I started spamming these but with a barbell. Makes a big difference on how the outside of your forearm looks.

You should try armwrestling with forearms like that

I don’t train forearms. Not at the gym at least.

@xsaintes

2 ай бұрын

😏

Love this! I’ve been looking for ways to get that burn in my forearms, I heard the rice bucket definitely helps as well.

@limo-swine6537

3 ай бұрын

Rice bucket will help get the burn but won't grow forearms a lot. They make your hand overall strong tho.

Can you make a video about neck training? I’m curious about your opinion on it.

@patootie3529

3 ай бұрын

Alex Leonidas' old videos got you covered on that. he's one of the ppl who started normalizing it. been neck training since day one and looked like a tank before ppl even knew much about it. give it a try

I got a forearms and shoulders day tomorrow. I just do a lot of farmers carries

my boy randomly curling 55s. i use those dumbbell for chest lol

Heavy wrist curls and reverse grip curls are all you need

@sf2explus184

Ай бұрын

not for the guys who are not gifted in the forearm department they need direct stimulation of the muscle. doing curls bicep takes most of the stress away from the forearm muscles

@hellooooo8127

12 күн бұрын

@@sf2explus184Wrist curls and reverse curls directly target the forearm. They each target specific parts though.

0:42 I learned this the hard way Seriously GOOD LUCK trying to progress this

Max You're awesome, but how do you program push pull legs 5 times a week?

What do you think about handgrips?

Just wanted to share something thats personally helped me is cable wrist curls with the straight bar while seated. You can put your arms on your thighs so your forearms are locked in to get a deep stretch. I also recommend doing these first thing on back days since you'll use straps anyways and you can use intensity techniques like myoreps to get the best bang for your time. I didnt do this in isolation but I believe rogue's captains of crush series also helped and its only $25 I wish i had better measurements to share but my watch used to fit embarrassingly loose and now is almost a little bit too small Hope this helps!

So that superset of curls-hammer-crossbody is done 3 times or is just 1 singular workout ?

for the cable Y raise superset when i do side delts for the lengthen position the cable machine in my gym is not adjustable and i can’t really hit my delts in the 90 degree angle should i get into a kneeling stance to match the angle with the machine? or should i do it regularly

Bro I have a doubt.. you have given that in your docs SS (super set) for push day chest focused.. so ss for later raises or its a different set ?

Yo, do you recommend doing 9 sets for forearms per week for who have small forearms?

Can u upload long video please Thank you

Definitely train extensors otherwise you might get wrist and elbow issues later on. For wrist curls, if you can bring the dumbbell till middle of fingers then that's best because squeeze grip also trains forearms. Maybe also try pronation training, grip training (crush, pinch, open hand grip, etc.) for getting an overall thicker forearm and not just a flat but wide forearm. Follow arm wresters' training exercises

I do train forearms and have gotten gains from it and i am able to progress them. Reverse db and bb wrist curls work great, you just need to start light. 3lb or 5lb to 8lb dumbbells up to 10lb then 12 then 15. Work through 3x20 of that exercise twice a week and you will get gains

You grew so much since you started your cycle last year

Insane physique bro

Sometimes If you hold a rear glute spread pose for a while you feel a nice pump

Dude your forearms are huge

Max the extensors are 5 different muscles, make up majority of the posterior forearm, and are bigger than the flexors, so how wouldn’t they grow that well?

Than what do you do for extensors?

I do 20 sets per week because i feel like forearms need a lot of volume to be really stimulated and they recover quickly, or is that too much?

@viswanathpillai9856

3 ай бұрын

I'm not sure if you're trolling but if you're actually being serious , you cant be further away from the truth. Forearms are more or less genetically limited , that said you can definitely train your forearms and might notice minor gains but in most cases it won't matter much

@patootie3529

3 ай бұрын

I'd say too much yes. even if u trained them every other day with 4 sets, that's still just 12-16 sets at most

@patootie3529

3 ай бұрын

​​​@@viswanathpillai9856 regarding the "minor gains" part, not true. armwrestlers who aren't as gifted as the elites that started off with rlly skinny wrists still end up getting massive forearms because of how much focus they put on them. their function however in their sport is very genetically limited yes

Bro max did you just say you don’t train forearms?.. Cuz your forearms are thicker than my neck 😢

Also there’s pronator curls

BRO How about like doing Farmers Carry? Using hangrippers? Literally doing any body weight exercise on your finger tips or using fat grips on any bar or dumbbell all these can increase grip strength and forearm size.

@patootie3529

3 ай бұрын

doing repetitions with a stretch will have more hypertrophy effects. gripping stuff till failure will have more functional carryover effects. depends on what u want to focus on more, both still build muscle and strength, but one better than the other

I can never feel comfortable and cant get the pump and the right feeling with dumbbells for forearms. Cables are much better and you dont feel like something is wrong with your wrists.

I sometimes take off the straps later in the back workout as my back is already pre-exhausted from the previous exercises and the forearms are fresh, so they don't limit the back gains, but it's exercise specific I think

@yeehaw8089

3 ай бұрын

I mean, why would you want to do that anyway? Wouldn’t you want to do back for back and forearms for forearms? Not coming after you, just curious

@OmnivorousPancake

3 ай бұрын

@@yeehaw8089 Because that's additional forearms volume that doesn't hinder back training

The rear double glute spread gives me a good forearm workout 👀

Why wouldn't the extensors grow from the reverse curl?

It’s still best to train forearm extensors cuz of forearm injury. Forearms are usually weaker than bicep so sometimes when people train biceps they get pain shooting down their forearm (forearm splints). So ig training extensors minimises that

Bro forearme nte first kanicha workout per ariyillann paranjile ath 'cable wrist curl' ennan njagalde gym il vilikaar 😁

@gaelr.s7123

Ай бұрын

Don't redeem saaaar

1:08 Hector Salamanca lives...

every time i go heavy my forearms get pumped asf i think thats enough work for em

My forearms sucks, I am looking for tips to add muscles to it, I dont understand why max said that wrist extensors doesnt grow even if you train them?? anyone? explain??

We need a Glute spread Max

Could you do one for legs

@patootie3529

3 ай бұрын

squats, hack squats, left extensions for quads and glutes... leg curls and RDLs for hamstrings

@adyensp

2 ай бұрын

bench press

But did you train forearms that aren’t hammer curls?

@patootie3529

3 ай бұрын

he said in the video he didn't. he just has gifted forearm genetics. he just showed u exercises that would work for ppl who aren't as blessed as him in the forearm department

Will hammer curls limit the biceps gains compare to regular curls?

@mugi1571

3 ай бұрын

kinda

@patootie3529

3 ай бұрын

to lengthen the "kinda" answer, they will still grow definitely but not as much as if u mixed both regular and hammer curls or just regular curls. its like doing pull ups only, ur middle back can still get thickness but won't grow as fast compared to if u also implemented rowing

@xhudaori6942

3 ай бұрын

I didn't get this question

MAX! uh what split do you recommend for me (13 year old, skinny, beginner)

@patootie3529

3 ай бұрын

the "eat till failure every few hrs to train ur appetite to make u jacked and eat like a horse" split everyday... then look into splits like push pull legs, upper body lower body, full body splits and adjust from there. also don't do junk volume

@benjamindavis2475

3 ай бұрын

Full Body Monday Wednesday Friday

Max oil up i am coming

Doing Wrist Curls with Barbell is much better option than using dumbbells

Day 1 of asking Max for a ab/core video 🫡

❤

maxe

Why extensor don't grow?

Max how big are your upper arms?

@patootie3529

3 ай бұрын

his biceps measurement u mean?

@yqafree

3 ай бұрын

@@patootie3529 bi to tri measurement, both peaks tend to be about the same spot on the upper arm

Could you share with us your workout split rn?

@finnchapin406

3 ай бұрын

He has

Looking good bro, your girlfriend is probably liking your new look.

what's your cycle?

I gained huge forearms after getting out of a long term relationship

Guy definitely trains his forearms I don’t know why hes acting like he doesn’t 😭 moving like a dirty little secret or something

@patootie3529

3 ай бұрын

just his genetics

Not hammer curls, that trains your brachialis muscle (between your bicep and tricep muscles), instead do reverse grip straight bar curls to hit the extensor (the top) forearm muscles which’ll definitely grow if you do this exercise.

@patootie3529

3 ай бұрын

he already did wrist extensions in the video which hit those better than reverse grip curls also, hammer curls don't just train ur biceps and brachialis... they also train ur brachioradialis extensively which is that part that's connected to ur extensors that freakishly pop on top. a reason why Max's forearms look so freakishly big is because not only is the inner/bottom portion of his forearm huge, the top/outer portion is as well

@urmom-mu9qb

3 ай бұрын

Hammer curls train both your brachial and brachioradialus

1. Be born with thick wrists 2. Be born with wide adial ulnar joints

In your every f video there is a part about myprotein and thats annoying. It don’t even have shipment option to my country

Why won’t your extensors grow if you directly target them?

@CC-iy3ko

3 ай бұрын

They will to an extent, they're a muscle and it'll grow if you hit it, I have an extensor imbalance (don't ask why) so ik it's at least possible

@patootie3529

3 ай бұрын

they'll grow but they don't have as much space to grow so it doesn't matter as much. it's like how everyone hits calves but no one cares about hitting the muscles in front of them on ur shins even tho they can grow too

Nothing beats gripping rice. Not sure why influencers never talk about this?

@patootie3529

3 ай бұрын

because it's not hypertrophy specific, it's functional crushing strength specific. there's no stretching tension in the muscle that makes it more hypertrophic than cable work shown in the video

Huh? Your wrist extensors will grow Tf , it’s the same as any muscle so it will grow , you can also progress it but it will take time , I do 15kg and drop set it 2.5kg 5times , plus you don’t really need to progress as long as you reach failure

@fusiontoa18

3 ай бұрын

Wow youre try hard training them so hard, why? Lol

I've been training for 10 months straight including my forearms like on this video, and they haven't changed much. I guess it's my genetics. Sorry for ny english.

@berthorotho

2 ай бұрын

i just saw your tricep vid ! you have really good forearm inserts i guess its how you train them why they are not growing

@elvismora7378

2 ай бұрын

@@berthorotho thanks for watching my video bro. I basically do reverse curls on my shoulder and arms day, and wrist curl 3 times a week. What are your suggestions?

@berthorotho

2 ай бұрын

@@elvismora7378 hey man hammer curls are better than reverse , do it slightly cross body

@berthorotho

2 ай бұрын

@@elvismora7378 for wrist curls you can do with any but i would say dumbells are the best , 3 times a week is great but you must make sure of quality sleep and a healthy diet with a good amount of protein, like i said the channels I suggested above are the best

Yo... 50 percent off!?! That is kinda insane tho..

Grippers are best imo

@patootie3529

3 ай бұрын

objectively, grippers are best for crushing strength but not for hypertrophy

@jinfin221

2 ай бұрын

​@@patootie3529they come in various sizes though. Started @ 100 lbs ones now @ 250 lbs.

Drippy as barnacles 💀

I don't do forearms neither I migth sneak in a few hammers now and then.

not enough ROM in most of the exercises shown, Dr mike would be screaming

Farmer carries left the chat

The tren goblin

Farmers carry is definitely the best.

Drippy as barnacles

I edge to u Max (hope this makes my forearms grow 😭)

TRAIN YOUR EXTENSORS

That hoodie looks cheap and not drippy kinda crazy you put your name on that

How to grow your biceps

@patootie3529

3 ай бұрын

by doing bicep curls....

Wait wait wait! He say right at the beginning „I don’t actually train forearms..“ so stop listening right away because there is no actual expertise there. Go to a video in which the dude has actual experience and not just read something off from Google.

@izanscon

3 ай бұрын

Davis Diley also said he hadn’t train them as much because they’re big already, but he still showcased the same exercises, even wrist extension ones, so I’m gonna go bank in on these exercise selections.

@5_OOO

3 ай бұрын

Oh and even if he did take it from google which i dont say he did because he looks like he has enough experience after 5 years of working out, you think stuff on google is written by someone who has no experience??? 60 IQ moment

@patootie3529

3 ай бұрын

doesn't change the fact that the exercises he showed are widely known as efficient forearm workouts. get a fkin grip and stop yapping

@Akbarkhaan_

2 ай бұрын

@@patootie3529you’re wrong tho. He said your forearms don’t need that much training. Which is completely false lol. Just because you can grow with 0 direct work doesn’t mean everyone will grow with 0 direct work. He also said 2-6 sets per week is enough, which again is completely false lol. Your forearms can be trained extremely frequently, and you can overload the volume like crazy. 20+ sets isn’t unheard of. I agree with the straps tho

The one time I tried working my forearms I think I permanently messed up my right wrist to where I can’t lean my hand back. I can’t even do normal pushups anymore without it hurting. I will never be working forearms again

@frederickcraft1772

3 ай бұрын

Perhaps you went to heavy.I use ten pnd. d.b'.s for firearms

@johndo3760

3 ай бұрын

How about you stop ego lifting when it’s a movement that involves something fragile like your wrist

@benjamindavis2475

3 ай бұрын

Go to the doctor. A physical therapist would be good. And get xrays. Thats not normal

@echo5394

2 ай бұрын

lmao

You can do this exercise until the cows go home, and you can attempt all his other exercises....however without pins and needles, thou shalt not succeed....mark my words😮

If you want big forearms train them directly. If you want strong gorilla grip forearms, don't use straps.

@patootie3529

3 ай бұрын

u can use straps... at some point ur back strength is going to overtake ur grip. just do the forearm work after the back workout if u still want gorilla strength lol

@digitalvii

3 ай бұрын

@@patootie3529 Wrist flexion and wrist extension exercises are good for forearm hypertrophy because they take your forearm through a dynamic ROM. But, they aren’t good for strength because they don’t train your isometric support grip. There is a neural adaptation that forms when doing heavy deadlifts, rows and vertical pulls that does not come from using straps and direct forearm exercises. If you use straps most of the time you are basically weakening your grip strength. Straps are okay for high rep deadlifts or going for a PR and maybe for a row PR. But the majority of your training should be strapless, with chalk preferably. From my experience as my strapless pull PR goes up so does my pull PR with straps, this doesn’t happen the other way.

first

0:52 wtf ur advice is horrible. U should train ur extensors and make them strong because otherwise ull get tennis elbow and also using lifting straps will only make ur strength difference of ur forearms and back worse. Not optimal bruh

@patootie3529

3 ай бұрын

why tf would u want to limit ur back strength to ur forearms? at some point ur back will be too strong... for god's sake it's ur BACK, it gets MUCH stronger than ur grip in the long run. if u want to workout back AND forearms optimally, use straps then workout forearms directly after

I don't understand

Do 3 years nd maintain, 5 years looks too big, athletic look is better than bodyguard look

The part about wrist extension is bs

Glute spread Maximus euceda

I have a home made version!

No1. Get yourself on gear

Bro are you on steroids😮😮😮😮😮

Bro wtf are you saying, if you work your wrists flexors but you neglect your wrists extenders you create muscle unbalance, that will fuck up your wrists, you need strong wrists extenders if you dont want to get shit like wrist tendonitis Oh and besides that, of course your extenders will grow, not as much as your flexors, and of course you can progressively overload them, just keep uping the weight of the dumbell when it gets easy Its ok if you give your point of view, but you're affirming things that you dont actually know if they are true because you clearly dont know that much about training (of course you know more than the usual lifter tho, no disrespect)

@berthorotho

2 ай бұрын

hes been spewing nonsense lately