Everytime you squeeze you remind me of Hector Salamanca 😂

@celtic69

Ай бұрын

came to the comments to say the exact same thing, thank god it’s not just me

@jimaldo7715

Ай бұрын

Lmfao. Spitting image

@pavasite4278

29 күн бұрын

😂literally was thinking the same

@RAWS420

29 күн бұрын

​@celtic69 nah you really didn't

@pavannair6469

29 күн бұрын

“Last chance to look at me max”

50s 🤯, man took the bulk to another level

@zayn2533

29 күн бұрын

Relax its just 22kg

@smile1600

29 күн бұрын

Bro said " its just 22kg" . My guy , try doing this exorcise at the end of a pull day , with perffect form ( full stretch and slow negative ) , for that many reps with 22.5kg , at that body waight ! 😂 Maby i am wrong and you can do it , wich is , very good ! Congratualtions . My best ever in this exorcuse is 20kg for 6 reps , fully rested , and 90kg body waight ! 😅 And i am the only one at my gym who can do this waight for this exorcise for that many reps ! So to me it is very impressive .

@zayn2533

28 күн бұрын

@@smile1600 no shot im reading all that. Dont use your poor training split as an excuse.

@smile1600

28 күн бұрын

@@zayn2533 Since when did i show my training split ?! 😂 I have been training for 1.5 years and i have 45.5 cm arms ( started with 36 cm arms ) . I think i am progressing very well and my split is decent. 😂

@zayn2533

28 күн бұрын

@@smile1600 you said afzer your pull session. Push pull legs is a trainingsplit. At this point you dont even need to write annother comment if you dont even know that

50s on seated curls like that is mad strong

@jimaldo7715

Ай бұрын

Dude on his way to some sick arms.

@b-boyzlife8041

Ай бұрын

That's the first thing I notice I usually do it with 30s and its fucking hardd to lift that shi Alex is mad strong for doing that with the 50s and slow negativo which make it even harder and easier to get fatigued

@Bread011

Ай бұрын

​@@b-boyzlife8041Max's name is Alex?

@YellowJell-O

29 күн бұрын

@@Bread011He must’ve had autocorrect on lol

Dawg 50s on incline curls is insane

Look at me hector!!!!

Flex your triceps is a good cue to use

those calves looks fking incredible i can’t stop looking at them

Bro literally looks like Popeye with those facial expressions! 😂

Dude’s a beast

Imagine 50lbs pound curls looking easy damn.

@QWERTY-hv6dt

26 күн бұрын

Slight incline too and full ROM

@Ghanemq8

26 күн бұрын

That shit did not look easy 😂😂😂

@cpm-jx4rq

25 күн бұрын

Because it was absolutely controlled, insecure dumbass

@patootie3529

22 күн бұрын

​@@Ghanemq8 nah he means it looks like he has mastered that weight which he has. he has perfect control over the weight

He's curling 50s like nothing. 35 lbs is my limit for 10-12 reps, I'll definitely try this going forward.

@Ap32023

29 күн бұрын

Time to go up to 40s my boy.

@jt9411

29 күн бұрын

@Ap32023 Yeah, you're right. After working out for 1.5 years, 3-5 times a week, I finally started to build muscle after increasing my calorie and protein intake and tying to progressively overload.

@Ap32023

29 күн бұрын

💪🏾​@@jt9411

@heybroski2853

28 күн бұрын

@@jt9411naw bro your gonna have to lower the weight if you just now starting to do a stretch, because it makes curls so much harder

You curling my incline press ...

@butx1555

24 күн бұрын

Same here 😣 I wish I could do 65s incline press. I am stuck at 50s!!

@patootie3529

22 күн бұрын

​@@butx1555 u either do junk volume, don't give enough time to rest, or simply don't eat enough protein nor do u bulk

@xzumi9698

20 күн бұрын

@@patootie3529 You right but nobody gonna listen to anybody named patootie

@Boltthe410

17 күн бұрын

​@@xzumi9698 🤣

@Boltthe410

17 күн бұрын

​@@patootie3529how much you bench? 225?

Nah curling 50's is cracked though

@DKMetcaIf

8 күн бұрын

Yeah man I struggle with 35s lol

My elbow tendons said, "No, thank you."

@entrpy978

26 күн бұрын

womp womp

I also lean my head back against the back of the bench to prevent neck strain

Another amazing short Max❤, amazing bicep strength 💪🏻

Great set

Thanks for the info, glute spread when?

I can do all things through Christ who strengthens me -Philippians 4 13 ❤

Nicely done on your tempo and negative. Absolutely zero swinging. Respect bro. 👊

thank you for making me laugh Max, never change

Max became a beast naturally, true 🐐

you had one more in you bro

For biceps i do assisted one arm chinups, i weigh like 165 lbs, the assist supports with 40 lbs. I would recommend it

I can barely do curls using 25s and you make it look so easy with the 50s

@Guaro922

26 күн бұрын

Size difference… give it time and progressive overload every few weeks

MAX is the man!! Been following you for awhile man! Love the content no BS approach. Just a cool guy. Maybe one day we can train together. Keep up the great videos and I’ll keep watching

Why stop there? I extend all the way past the elbow until the back of my hand touches my rear delt!

@edwisongogo6326

29 күн бұрын

😂😂😂

@erchoco7178

28 күн бұрын

🤣

@mrmcfoodleman4877

11 күн бұрын

Considering how people be overly obsessing over range of motion nowadays I won’t be suprised to see people advocating that in the future

Dude I thought I was the only one to make that face 😮

Great advice! 🙏

Bro became a crackhead during the last reps

Bro tap dancing 😂

@YukiKunikida

25 күн бұрын

?? That happens a lot when lifting. At least to me 😂😅

Max has a new haircut. Looking good bro!

Started doing this after you recommended it, next day my biceps felt so fat and sore. Really good advice.

@edwisongogo6326

29 күн бұрын

Preacher curls are superior than seated incline curl.

@AJLee0

29 күн бұрын

​@@edwisongogo6326you should be doing both

@ThehollyJesus041

14 күн бұрын

@@edwisongogo6326I’m not gonna say one is better then the other but both movements are amazing I personally do Machine preacher curls first and then move onto incline dumbbell curls

To quote Metal Gear Awesome: "Shut up unless it's your ass talking!"

Those faces in the middle of the rep are real asl

Wouldn’t it be better to wear more flat soled shoes so you can pushed them into the floor, creating a more a stable position? I know it’s not that important for a biceps curl but still

Holy face movements

Bro curling my dumbbell presses😂

another thing that can help is to have your hands in a neutral position at the bottom of the curl and then twist it to a supinated position at the top, because your biceps play a role in supinating your wrist.

Can you make a plateau breaking video?

I told my teammates we are not going down enough lol

make a video on your calves please! They are huge!

"Last chance to bulk with me Hector"

Background Music:2:23 AM

The best

Informasi loker di kassen😁😁😁

Hey max I think my ligaments and connective tissue are weak, because the stretch position is some exercises sometimes gives me small tears and I get sharp pain from them, do you take other supplements other than protein? Or any other vitamin/amino acid that you ensure you have a good intake of as part of your diet?

Did nobody notice his face during those last reps lolll

@yaboi2380

27 күн бұрын

That's how you should look

@Blablub-tu9ox

27 күн бұрын

if u dont look like this at the last reps of an exercise ur doin it wrong

@lucasm4299

27 күн бұрын

“Haha look at him try hard”

@shoobzy3431

27 күн бұрын

Trust me when you're doing a hard set you start making goofy faces like that it just happens lol. I just bite my lip instead cuz I don't wanna see my goofy face in the mirror.

This dude makes the funniest looking face when he lifts

Cool

Calves are getting bigger

Smash

Hey kings I need some help . I go in the gym for a year now I got result and all but I don’t want to go anymore my motivation is to the floor . I was disciplined but now I got nothing what can I do guys ?

@proo5396

29 күн бұрын

Go regardless of how you feel, or take a week off and come back strong. Also watch more fitness content I find that really helps me, I can recommend Renaissance Periodization. And lastly if your workout takes more than 90 mins, and there’s isn’t a good reason for that, reduce your volume and increase your intensity.

@fsherman9717

29 күн бұрын

@@proo5396 thx bro

@dontmatterbecause1009

29 күн бұрын

Whatsup with these jabroni ass calling themselves kings😂 might as well smooch us

@chaoticmadness122

25 күн бұрын

Legit spend time away. Find other things in your life that you enjoy. The gym is a tool to feel better it shouldn't be your entire life. I recommend 2-3 weeks. But still try and remain active though just to help with your mental clarity.

what is your tshirt called on the myprotein website ?

50s on incline curl damnn 🥶

50 pounds on incline is insane im barely doing 35s haha

@edwisongogo6326

29 күн бұрын

Ive been lifting for 28 months now and i do 25 kgs on incline for 12 and heavy straight bar with 15 kgs on each side, consistency and nutrition makes all the diff.

@ThehollyJesus041

29 күн бұрын

@@edwisongogo6326 yeah man agree with everything you said I would also add tracking ur lifts and getting stronger every workout is a plus too. I use an App called strong but every workout for whatever I’m hitting I always try to add a rep or 2 on my lifts

@ThehollyJesus041

29 күн бұрын

@@edwisongogo6326 good sh*t man yeah agree with everything you say for me I was already tracking macros but my gains skyrocketed once I started tracking my lifts and getting stronger. Been using the App Strong

@Boltthe410

17 күн бұрын

​@@edwisongogo6326and size too 💪

@ThehollyJesus041

14 күн бұрын

@@edwisongogo6326good stuff man but to anyone especially a beginner starting off with 15-25 pounds this amount of weight is pretty outstanding.

Brothers tweakin💀💀💀 Dont get me wrong 50 on a bicep curl is insane

I haven’t seen the preacher curl video and I’m still trying to avoid it

What’s your upper trap workout?

Man looking like Mitchell Musso

Not to mention that Muscles grow better when they are fully stretched

Them feet stay tapping 😂

Thanks mr 16inch

So I guess you do the opposite for triceps aswell lock out?

I'm terms of ideal muscular proportions, the upper arms and calves should be equal diameter...

@Budha3773

22 күн бұрын

Big if true!

Nothing to do with the video but am I the only one who only does compound movements and no isolations? Just interested

@Ap32023

29 күн бұрын

Isolation are IMPORTANT.

@KingAdjust

29 күн бұрын

@@Ap32023 not for someone who hasn't consistently trained for year's isolations are meant to help shape muscles, and add the 5-10% of muscle that the compounds didn't get and I'm not there yet

@Ap32023

29 күн бұрын

@KingAdjust OK. But throw in some Curls & triceps dips here & there.

@KingAdjust

29 күн бұрын

@@Ap32023I don't have anywhere to do dips at unfortunately but I do close grip bench press, overhead press for the triceps I think isolations can help supplement other lift's but I think It would be too fatiguing to add isolations after doing 3 compounds (I'm starting 3 day's a week full body) I have thought about doing 2 compounds for each day with 3 isolations (6 compounds 3 isolations total) but I feel replacing the isolations with a couple more compounds would be better so I don't miss out on gains

@KingAdjust

29 күн бұрын

@@Ap32023 I changed my mind I'll add curl's, skull crushers, and upright rows I have access to a pull up bar now too

Bro's looking BEEFY

Doesn't it damage your elbow ?

@ieo8446

26 күн бұрын

No

@apexx8192

26 күн бұрын

are you retarded?

@Ninooo-qo3od

26 күн бұрын

it strengthens it

So wait can we not ever use a mid curl like stopping halfway going up, stop and halfway going down and then do a full rom? I'm trying to make it make sense...

@chonkeboi

Ай бұрын

No point in doing top half partials, worse in every way for hypertrophy

bro is curling 50s sitting down

@satnamathwal1467

27 күн бұрын

TF, thats not even that hard

@ThehollyJesus041

14 күн бұрын

@@satnamathwal1467let’s see a video of you doing it 😅

Never seen a tap dancer work out before

fully extending your arm in a standing curl makes no difference at all as the tension is taken off at the bottom anyway, but any other variation which keeps the tension on you should 100% lock out

50 lbs on incline curls is mad

Curling 50s like it's nothing

Bicep curls with 50s is mad. I can maybe get 2 reps or 3

Max looks like he doesnt have upper teeth 😂😂😂

Lol I'm a feet tapper too

This is why Leon Edwards has the most aesthetic physique

Can I do the same with resistance bands? LOL

you should stop pausing at the top imo

Is Max still bulking ?

@MaxEuceda7

29 күн бұрын

Yessir currently 198 lbs, getting to 220 by December 🫡

Anyone elses arms go numb when doing these? I want to do them, I just can't after like 6 reps

I get pain in my right elbow if I fully extend, the pain only comes after the exercise is done or the day after what should I do

@elantonelle

27 күн бұрын

Dont do them...

@alexfox5834

27 күн бұрын

@@elantonelle I can do them aslong as I don’t fully lock out I’m fine

@redone1533

26 күн бұрын

Stretch out your triceps and firearms. Helped my elbow pain.

@alexfox5834

26 күн бұрын

@@redone1533 cheers, would you stretch before doing the exercise

But there is no tension at the bottom

50 pounds is crazy

Bro u hopped on lol don’t even play

Yup, and do reps synchronized like you're doing, not alternating.

Forgot c steroid use which increases muscles power and strength not tendons

Max euceda is kinda annoying now. Look at his new vid

Is that 50 pounds or kg?

Often times, bicep curls are often times also because of steroids. Steroids boost muscle growth and strength but not tendon strength. Therefore their tendons become a bottleneck for their strength and wont be as strong as their muscles and they end up tearing

God bless everyone and have a wonderful day ❤🙏 All glory and praise be to the Lord, he loves us and died for us all

Those are 4 intense reps

Maybe the grams of tren how bou da?

Nice dawg, now oil up

There’s no way u guys still think he’s natty still. The cystic acne he magically developed over the course of this cycle is rly telling.

@Matt-bq3rl

29 күн бұрын

there's no way u could bench 1 plate

@kov8519

29 күн бұрын

@@Matt-bq3rl 🤣 u fanboys r actually wild

@Villa4life2024

29 күн бұрын

Idk why these guys are always bulking they just end up bulking and don’t cut. He look much better how he was before

@Rory626

27 күн бұрын

I'm inclined to agree

ido 25 kgs at end of my pull day u just weak pokie

Bro ure too big , unless u like bodybuilding

50 pound incline curls???? Wtfffff

I only watch Mario rios why is this on my feed