What’s your favourite biceps exercise? Hope you enjoyed this one - let me know what other muscle groups you’d like me to cover with dumbbells and I’ll get on it! Cheers!

@ayushbhardwaj6829

4 жыл бұрын

Concentration curls are the best!

@MrDarsenizami

4 жыл бұрын

Jeremy Ethier always hitting us with that wisdom 🧐

@adnanpramudio6109

4 жыл бұрын

Back with dumbbles pls

@cameronraytucker

4 жыл бұрын

i LOVE this series please don't stop until you complete the whole body

@HamzaDjeloud

4 жыл бұрын

Your the best fitness you tuber I know keep up the great work 😀👍🏻

My personal hero, I have gained so much muscle mass thanks to your advice. HOPE YOU MAKE TO 10MILLION

@TheFitnessPsycho

4 жыл бұрын

Aristides Beltran well done bro

@mr.physio

4 жыл бұрын

👍

@LasseLundster

4 жыл бұрын

Hey it's thanks to yourself man, good job

@shahidiqbal4687

3 жыл бұрын

How you gain your muscles🙄🙄

@huikyle

3 жыл бұрын

Could you show your workout program

Just wanted to say thank you so much Jermey for all the info you have given me to better myself bro. I truly appreciate what you have done for me and may others. Tons of love man 💪🏽❤️

The variation of dumbbells is extremely useful for a small person like me kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

I wanted to thank you, Jeremy, for your videos on biceps. I have learned a lot from you and have the results to prove it. I have been working out longer than you have been alive, and you show that, without doubt, age doesn't matter. Young can learn from old and old can most certainly learn from young. Thank you again. Kevin in Seattle

This video beats the ones from muscle pros. Simple but effective exercises, with all critical points clearly explained. Finally I know what I am doing and my biceps get fatigued with much fewer repetitions with the correct technique shown in this video. Keep the amazing work!

*inner* >> concentration curl 00:46 *outer* >> incline DM curl 3:02 *brachialis* >> hammer curl 4:36 (3-4 sets 6-12 reps)

@andreagtfj1090

4 жыл бұрын

Why writing that?? The more you watch a video the more the youtuber get paid

@andreagtfj1090

4 жыл бұрын

@Ruben Medina well i hope this people would break their biceps

@superbee7936

4 жыл бұрын

People go and comment directly to the comments section for two reasons . First not really interested. Second, they think they know it all, but in fact they don't. Shown in the answer of berseker...

@TheFitnessPsycho

4 жыл бұрын

Berserker009 good to mention the brachialis

@greyfish5116

4 жыл бұрын

@@superbee7936 who said I know everything? I watched the whole video first and then summed it up in that comment for those who don't have time to watch it all.. and i sometimes relate to that.

Thank you jeremy, I train with dumbble since I only workout at home, hoping you make more videos like this, keep it up

Hi Jeremy! I am really happy that you still provide comprehensive workout videos for free. Thanks, keep up the good work bro. anw. Your body is getting better and better.

Jeremy the unit helping me with useful informative advice, what a guy!

2:00 turn wrist and and get pinkie to the ceiling. 2:17 Grip the outer part of the dumbbell. 2:40 use your arm to help you when u tired Incline dumbbell 3:17 put arms behind body 4:00 keep arms pinned to the bench 4:12 dont roll shoulders forward Hammer curl with slow ecentric 4:40 Use pronated grip 5:10 3 to 5 sec slow movement on the way down. 5:50

@skullbuster6230

2 жыл бұрын

Not all heroes wear capes 🌹

@onkarjavalekar1308

2 жыл бұрын

Thanks King 👑

@Ultra-Aesthetic-song

9 ай бұрын

bench angel????

I’m so glad I found your channel! I love your videos and can’t stop watching them. So much info, even for someone like me who has been training for years. Keep them coming!

I'm in 2 minutes and I'm already subscribing. THIS is exactly the kind of material I was looking for! Hooked

My biceps are getting destroyed so badly, because of this video. Thank you so much Jeremy!!

this channel a blessing for everybody

EXCELLENT advice Jeremy. Did all of these today and i can feel the difference!!

My man Jeremy here with the content,keep it up bro

Who else is watching this video because they only got dumbbells at home

You are technically so clear. The best part is you keep it really simple. Excellent video. All explained in a short span. Thank you very much.

The research you’ve done and your understand of the the parts of the biceps in application is amazing! Thank you for the applied knowledge!!

And that's why my friends, Jeremy is the best youtube fitness instructor. I am so grateful for the knowledge you are giving to us !

Right after my bicep (and chest) day lmao rip. Awesome video Jeremy, you and AthleanX have helped me so much, couldn’t imagine working out without this knowledge

@tijnoldenburg

4 жыл бұрын

TwistedM same here

@mr.physio

4 жыл бұрын

👍

@nicka8349

4 жыл бұрын

What kind of program has a bicep day what the heck

@qppen4726

4 жыл бұрын

bicep day? tf?

@Guillermo153

4 жыл бұрын

Lol biceps day 🤦

Great video. Clear, well presented, no annoying music, research-backed etc. Thanks buddy.

Good to see a good channel grow. Hope it continues to get bigger, this is one of the very few I watch and follow.

Just returned from the gym and although it was my back day, I squeezed in a few sets of incline DB curls. No real reason, other than I was at a bench for DB rows anyway, and they are my favourite bicep exercise! Fun!

inner >> concentration curl 00:46 outer >> incline DM curl 3:02 brachialis >> hammer curl 4:36

Loving these new series Jeremy! 💪

The Visuals and statistics are always on point keep up the good work bro my whole workout routine is based on your videos ty

Out of all Bicep exercises i find seated incline dumbell curls pump mine the most, and if your shoulders are properly dropped back have grown my biceps the most since including them. I also love Drop sets

@marcosleon215

Жыл бұрын

What angle do you put it in

I did all of these workouts, and let me tell you I was always confused as to why I never felt sore after a bicep workout, and I felt the same way after this workout. I still felt strong throughout the day and not weak at all, but the next day!!!! I was so sore I could extend my arms. It’s been about 2 months now and I’ve seen amazing growth. Not a whole lot but a significant amount for what 2 months could offer.

@carteadejoc

Жыл бұрын

how's it going man

Clear, concise and easy, you have one of the best channels on bodybuilding. More power to you

This was informative and wonderful Jeremy. Thank you so much for making this man! I wish you all the best 😀❤️💪

this has helped me out so much. i have been doing just plain bicep curls for a year and my arm has gotten bigger but once i watched this video i started to do these workouts and wow I'm impressed. my arm has gotten way bigger

I'm doing 2 out of these 3 so I guess I need to add incline db curl

You’re the best. I am following your ppl program and it’s giving me amazing results. Glad to see a straight to the point no BS video coz this is exactly what I was looking for

You’re amazing by the fat the most informative person about fitness on KZread. Keep up the good work.

that concentration curl made my bicep feel like it was ripping

@renatoimperatori5289

3 жыл бұрын

because it is

@frvnkie58

3 жыл бұрын

@@renatoimperatori5289 thanks

@renatoimperatori5289

3 жыл бұрын

@@frvnkie58 REAL SHIT😳

@shxdy2539

3 жыл бұрын

@@renatoimperatori5289 I sleep

@ioantheo8897

3 жыл бұрын

thats the best feeling especially when you are done with your reps

It's leg day, I feel bad watching this

@amineabidi4441

Ай бұрын

😂😂😂

best bicep isolation video I have ever seen.... really well explained Jeremy.!

I needed this video.. Hit every question I've been having about the biceps for awhile now!!!

For those in a hurry 6:05

@gpsewtohul7652

4 жыл бұрын

@Tokiita anytime

@Kenny-qt9lq

3 жыл бұрын

Shutup fk

Please make video this type of TRICEP!!!!! Bro

Always great content Jeremy :) What content would i like to see? Maybe some machine alternatives for bench press and chest as regular bench press has been giving me shoulder pain

another tip for incline curls : flex your tricep at the bottom for more of a stretch

@EzeAsuoha

3 жыл бұрын

That sounds smart

My issue with the incline DB curl is that I tend to feel pressure on my shoulder. And it sometimes hurts when i go heavy.

I started doing the stuff that you said and I'm starting to see a difference already. Thanks

You’re really doing a very good work, sir! This way your viewers will definitely be fully satisfied!!

ive always done my bicep curls with the weird grip on the dumbell being off-set. and my best muscle is my bicep hah makes sense

Love your videos man. The in depth explanations and demos 👌👌

Excellent! This is exactly what I was looking for. Thank you.

Early squad leave a like!

@jeremyethier pls talk on bodyweight squat the right form and how to do them. your videos are very explanatory keep it up man. pls touch on body weight squat

The different hand grip on the concentration curl really made a difference for me, thanks!

Have to get a DB playlist going. We have shoulders and bicep videos. Can’t wait for more of these. Thanks!

Hammer curl works brachioradialis more than brachialis, which you didnt mention during hammer curl. cheers

@slayerofmadbitches

4 жыл бұрын

So what works best for brachialis? Cross body hammer curl?

I’ve gone through a lot of your videos and one thing most of them had in common is that you used a bench. I don’t have one and I don’t know if there’s anything else to substitute it for. I’ve looked through my whole house for something and I can’t think of anything. What should I do?

@manzilla48

3 жыл бұрын

aired

I'm taking extreme results in a short time from this ! Thank you so much

Your content is always top notch. I totally love your down to earth attitude.

All gym heroes have their name starting from J...😉

@amteshwarsinghkhokhar1374

4 жыл бұрын

jeff nippard , jeff cavaliere , jeremy either , jim stoppani if i missed any correct me

@Ceiling_Gato

4 жыл бұрын

Jason Genova?

@jomaraldana6508

4 жыл бұрын

How about scottherman? He is my fav youtuber

@turbanviktor420

4 жыл бұрын

Jason Blaha

@michaeldjitowibowo4014

4 жыл бұрын

jcot herman fitness

Gonna wake up tomorrow with my biceps 6 inches bigger

@swankmastermind7407

4 жыл бұрын

Upping the dose bro ?

deadass the best physical fitness channel thanks man

Thats actually the only exercises i do. Great Video your Quality is very good since day one but you are still improving. Keep it

2020 Will be my favorite year if i will do like this, like if you think like me good luck to all!

Seriously this guys and Athlean x are the only people I trust. I looked at anabolic aliens and they seem really fishy ngl

Bro I just seen ur fat loss mistakes video and I'm just starting to take fat loss and muscle gain serious and your videos motivated me so much and the info ur sharing is 100% real and not no bs I gotta sub. Amazing informational factual content

Loving all the science explanations and form tips thanks for the knowledge

Hi (sorry for bad English)

Jesus loves you all!

@Reset39xYT

3 ай бұрын

He loves u too broski

@sotirisveroia5634

2 ай бұрын

Amen

@flawlesscleaning8231

2 ай бұрын

And we all Love JESUS!

@Greg_the_antalope

2 ай бұрын

Amen brother

@denetonoble9414

2 ай бұрын

Amen brother ❤❤❤

The narration is very successful, thanks my dude💪🏽

This video is GOLD

How bicep muscle is killing your gains. Wrong channel

@thephoenix7090

4 жыл бұрын

Misael Silva athlean x lol

love this video with proper explanation of muscle groups

Jeremy!!! Great video! Please create more videos with dumbell only workouts. Some of us only have dumbells and zero time to break away for the gym. Hope to see more various body part workouts with dumbell videos! Dumbell only program!

Thanks Jeremy I had been looking for a video like this for a while :D

Cheers buddy. So useful! Keep up the fantastic work. I would love some tricep DB advice. Thanks

I see you have a passion to give the very best us in muscle development! Thank you Sir! Great bicep pump!

So going to try this after this stay home with no gym thing is OVER.... love how you explain everything

Thanks so much Jeremy! My biceps are lagging and i need to work on them. This helps a lot!

Hi Jeremy, Just to let u know u r one the best coach on youtube.. Keep it up.. if possible please also include a workout plan possible with only dumbells barbell and body weight, bands and best excercises for every muscle

Dude your content is so good. All the science to improve my form. Burns like hell but my gains thank you. Subbed, liked and will recommend.

Amazing thanks for your videos!

Great vid definitely going to use these in my workouts. Thanks bro

Great video Straight up brief to the point & for real. No BS

Thank you so much, since I came across your site you have become personal instructor.

YOUR BEST VIDEO YET (certainly biceps one, for sure). Great visuals, you've really improved here. The timely arrows and corresponding advice adds a lot towards mastery. Haven't seen ANY forearm videos, maybe I missed. I have natural ”Popeye” forearms so I didn't do any forearm work for years. Big mistake. Started losing the ability to grip things and had all kinds of arm pains. Tennis elbow. Saw Lee Priest’s extensive forearm routine which I slimmed down and copied. Within a month all pain was gone and my arms felt right again. I was able to toss the BAND-IT forearm straps. I do wrist curls, especially reverse and hammer curls. 7-8 sets total. Life is good again.

Man! I love your videos, they are extremely helpful and have great quality, congrats to you! :)

This is a very straight forward and excellent video.

Ty so much using these daily now .

I love your videos. Thank you for sharing this content with us!

I like the old school (older videos) music better, but the editing has become amazing. Keep up the good work!

Wow, this was a really helpful video with tips on what not to do and using data. Excellent job!

Informative. Especially over the ‘how-do-details.’

Thanks bro! You are the best tutor so far

Keep your progress bro .. we are watching your videos from all over the world.. Egy salute U ..🇪🇬

Love your videos, thanks for all you do.

I love your content Jeremy!!! Thank you!

Superb video and you’re a superb teacher.

Great video! I'm a tall and slim man with an extremely fast metabolism, my dietitian told me that should focus on complex carbohydrates and only 3 days a week for lifting routines and he told me that I should llift as much as I could instead of focusing on sets. Thanks for the tips!

Best channel I've ever seen... ❤️❤️

Always the best info