Do This Every Day To Get Strong ABS
Спорт
00:00 Dumbbell Crunch
00:43 Dumbbell Crunch Hold with Legs Off
1:18 Straight Leg Russian Twist
2:00 Russian Twist
2:35 Straight Arm Twisting Sit-up
3:15 Dumbbell V-up
3:51 Dumbbell Straight Arm Crunch
4:31 Front Plank Arm Raise
5:07 Side Plank with Rear Fly
5:47 Dumbbell Side Bridge R
6:23 Dumbbell Side Bridge L
Пікірлер: 26
thank you amazing❤❤🎉🎉
Thank U definitely I needed this
Оч хорошо! Спасибо!
Thank you
Awesome
Teşekkürler Çok Faydalı Spor İçin 👍
Thanks very good ❤👏
👍👍👍👍👍 благодарю вас
Muito obrigado por essas dicas !!!
Спасибо!🤗❤💯👍🕊
Este ejercicio de por sí es brutal.
Ok 👍
Esto es imposible de hacer
Love story
Can you find exercises people with car travel
❤D +
@tonyamezcua1932
Ай бұрын
❤
Burble how many kilo
Thank you women can do this also?
@user-kd7tp6et8d
Ай бұрын
YES! With great pleasure!
@tiwantiwaabibiman2603
Ай бұрын
Women have abs don't we? Why would you think women wouldn't be able to do this routine? Seriously?!
@elleJay-mb4yn
Ай бұрын
@@tiwantiwaabibiman2603exactly
@judedonnelly4100
Ай бұрын
NOTTTTTT WHEN YOU'RE STUPID !!!!!!!
@pobrokeazz222
Ай бұрын
No 😏