This exercise really helped me, went from -2.75 to -2.25 👍

@ed.progress

Жыл бұрын

Great, how long did it take you? 👍🏼

@tanjatodorovic4611

Жыл бұрын

How long did it take you?

@avirajjain9494

Жыл бұрын

How long did it take you??

@victorangel_naranjo2178

Жыл бұрын

How long did it take you?

@MioLifeReset

Жыл бұрын

How long did it take you?

never skip eye day

@ed.progress

Жыл бұрын

😂😂 you are right! 💪🏼

@legendary4909

Жыл бұрын

let's be consistent 🤠

@ed.progress

Жыл бұрын

@@legendary4909 you are the best subscriber on this channel! Thanks mate 😁💪🏼

@ii_MnBCT

10 ай бұрын

LOL

@legendary4909

10 ай бұрын

​@@ii_MnBCTwhat's funny🤔

2:31 is when it actually starts :) 1. Blink your eyes for 30 sec 2. Intensify the blinking for another 30 sec 3. Focus on something and move your head in different directions ( left & right, up & down, diagonally, etc. ) for a few mins 4. Keep your head straight and move your eyes around ( left & right, up & down, diagonally, etc. ) for a few mins

@RellyRoblox

Жыл бұрын

@Mare The vid didn’t specify but you can do left & right, up & down etc. for 10 times each

@xAndrzej42

Жыл бұрын

I got better method. Use glasses. Go to the eye check, see what you got - or + if they tell you to wear -1 wear -0.75. This will exercise your eye till you're used to -0.75. Then go for -0.50. And till you reach 0

@RellyRoblox

Жыл бұрын

@@xAndrzej42 wait does it cost money to check your eye? Sorry, i’ve never done it before

@xAndrzej42

Жыл бұрын

@@RellyRoblox In EU mostly not. In USA I bet it does

@RellyRoblox

Жыл бұрын

@@xAndrzej42 okay ty! :)

Sit down comfortably: 1. WARM UP: blink 30 sec 2. Intensity blinking 30 sec 3. Move your head left to right/ up to down/ across diagonally while looking at the same object, the goal is to get the widest range you can. 4 minutes BREAK: blink 30 seconds 4. Keep your head still and look around with your eyes, as far as you can. 4 minutes. Try creating a stretch.

@FootballCity20

8 ай бұрын

We do this ever hour?

@tangent133

8 ай бұрын

With our without glasses on?

@MazharIqbal-fx1xx

8 ай бұрын

​@@tangent133I think so they recommend to do these exercises without glasses but I think so it doesn't make more difference if one do it with glasses

@NilufarYesmin-gi4ys

7 ай бұрын

​@@MazharIqbal-fx1xxi don't know... after doing this i became very sleepy 😴.. and now i am sleeping......

@athithirrivasanth9044

4 ай бұрын

do you have to buy those funky glasses?

My words when i wore glasses for first time was ''Damn, everything looks 4K HD''

@FUNDAILYMEMES

Ай бұрын

frrr same

@epicgamer3151

28 күн бұрын

This was the same thing we thought when we opened our eyes for the first time😅

@Jade.051

26 күн бұрын

You never notice how bad it is until you see how it should be

@palestinewillbefree_.

17 күн бұрын

Same bro

@SeriousBlackThought

8 күн бұрын

😂😂 same

Yes, I also used to do eye exercises. By the grace of Almighty, my eye power came down to -1.0 (Left), -0.75 (Right) from approx. -2.5 (Left), -2.25 (Right) in last 2-3 years! Edit: I also did cupping/ hijama for acne problems at that time. Cupping points were on top of the head (aligned to the spinal cord), the back side of the head, the neck, back, etc. Alhamdulillah, my 4-5 years pimples got cured after 3/4 sessions within 4 weeks, also avoided junk, oily foods at that time. After these cupping sessions, my eyesight also improved. Also did the eye exercises at that time!

@mohammednadeem3923

Жыл бұрын

Bro for real😮btw wats your age now??

@abidtaqi3842

Жыл бұрын

@mohammednadeem3923 now I am 26. I also used to eat carrots (pumpkin is also good, vitamin A rich foods infact) regularly when it was above -2. When it came below -2 then I didn't take carrots regularly due to laziness. Gradually, it came down to -1.75, -1.25 & now -1.0 alhamdulillah without diet just following eye exercises!

@abidtaqi3842

Жыл бұрын

Imp thing is to never read or study in less light, don't look at smartphones or books laying down, I mean don't put books or phone upwards eye level while laying on bed or other places. Have a walk in the morning/ evening to get some sunlight to face, body, etc. even for 5 mins a day. Do eye exercises in between studies or using smartphones. Have a good diet & pray!

@abhimanyus8757

Жыл бұрын

@@abidtaqi3842 upward eye??

@abidtaqi3842

Жыл бұрын

@abhimanyus8757 don't use mobile phones or read any books while lying on bed/ floor etc. by holding phones on top of the face. Rather, sit down or keep phones, books parallel to face/ eyes.

Another helpful exercise to add to the routine is to walk through focal lengths, near to far and back. This helps to keep the len flexible. I normally do this part while commuting, it basically involves picking something near to focus on (top of the steering wheel), then step out the focus distance, the dashboard, the car in front of you, signs further down the road, then the furthest thing you can see, then step back down to the steering wheel and repeat. If I'm not driving, then I'll start with my fingertip as close to my face as I can bring it without blur and then step out to the furthest thing I can see and repeat.

@gusty7153

5 ай бұрын

i heard of a similar thing to move stuff infront of you closer and further as if you were doing pushups

@rayaanabouhasera5472

5 ай бұрын

As Muslim, we do this 5 times a day while praying. As we focus on one point while standing, kneeling, sitting, as well as prostrating.

@rohanofelvenpower5566

5 ай бұрын

​@@rayaanabouhasera5472not the same.

@abhilash9918

4 ай бұрын

Touch you nose with your thumb and keep your eyes focused on the tip of your thumb. Now slowly extend your arm infront of you while keeping your eyes focused on the tip of your thumb. At the end of the full extension look in the distance for a few secs and then move your focus back to the thumb and slowly bring it at back to your nose. Repeat it ten times. Ther ya go

@citizen1115

3 ай бұрын

This is what I do, from where did you get this idea 🙄🤔 I thought I have myself experimented and found it. But now you are explaining the same here.

this was amazing bro, good job on the video, thank you!

Apparently the eye exercises should be done every day until eyesight is normal. The maintenance or regular exercise is not needed once the vision improves and normalizes. Thanks for the video!

@metalhead00xx

Жыл бұрын

Can you clarify? If our vision was normal to begin, how did we get reduced vision even though we weren't doing maintenance exercise, like you said won't be necessary? In other words, if you DON'T need to do exercise to maintain normal vision, why does anyone have vision problems ever?

@cheetah7441

10 ай бұрын

I think he meant if you cut out all the things to deteriorate your vision: blue light from phone, less screen time, giving eyes rest every 20 min when focusing on something by looking far away or other exercises, basically reducing as much as you can of such things. But you're right, you should at the very least do eye exercises 1x every 2 days for a few min since it's hard to avoid screens all the time.

@aurelianspodarec2629

8 ай бұрын

@@cheetah7441 Not sure if its revislabel but maybe there's a point. Your eye relaxes as you grow older, thus losing the ability to focus - canwe not relax it now? I don't know.

@blackraider4241

Ай бұрын

u cnt magically get rid of myopia naturally bruh or else how would thr be anyone thts myiopic

You should know, that there is a kind of “shock” in your vision because of lots of reasons, like tiredness, weather, evening, diet, mood, sleeping… and the best way to check your vision is to do it in the weekend morning, after good sleeping and in a good mood. “Shock” can be as high as -1 😢

Excellent, this is one of the simplest but best videos, telling out the real truth, I thought the same, thannks a lot!

Thanks man one love🙌🏽

Excellent 👍. One more exercise helps...take a pen and hold it far straight horizontally at eye level. Concentrate on the tip of pen and slowly move it towards the eye. Keep concentrating and when the pen comes close to eye, start moving it away and keep concentrating. Do this exercise 2-3 times everyday as per duration of your comfort. Slowly increase the duration. You will see the miracle for sure in 3 months. To make it more effective eat lots of vegetables and stay away from junk food. My optician recommended this to me, so all credits to him only.

@ed.progress

Жыл бұрын

Thank you for the advice 👍🏼

@az9336

Жыл бұрын

These exercises are for training your pupil and eyeball muscles and hence should probably be good enough for farsighted and nearsighted cases. But as i am not an ophthalmologist, i would suggest you to please consult your doctor regarding this. These exercises do really help.

@musafir123

Жыл бұрын

Our eye is for near and far vision but we mostly use near vision in reading books see computer mobile so try every after 30 minutes to see far for 5 to 10 minutes it may help

@simrand592

Жыл бұрын

We have to wear a spectacle while doing these exercise

@az9336

Жыл бұрын

@@simrand592 though you are not going to read anything, so there is no need of wearing glasses. But keep in mind that after an interval blink eyes number of times to keep them lubricated.

Refractive error usually has to do with axial length. In your case myopia you’re eye is a bit too long so the eye focuses light in front of your macula rather than at the macula. Pin hole is a tool used to see how good your vision could be while wearing glasses.

Genuinely feels better to have done these, will keep them up even if it doesn't help the problem, my eyes just feel better!

@chitsuru

Ай бұрын

Did it work?

@thebrowns5337

Ай бұрын

​@@chitsuruthey died of accute eye strain

Thanks, I've been planning to do this for several years to test it out. Now I know it works!

@taraarora9892

15 сағат бұрын

What's your power now and then??

I have kind of a really bad eye genetics running on both sides of my family, so I started wearing glasses when I was around 11-12 y.o., with -1,5 on both eyes. I was an active kid, so until 17 it only lowered to -3. But with the first year at the university, it deteriorated unbelivably fast, so by the time I was almost 19, I got -9 on my both eyes, it was catastrofic and I decided to get rid of any bad habbits, that were not good for my eyes and tried seriously doing eye exercises for a prolonged period of time. I dedicatedly did exercises for about half of the year and felt like my glasses didn't fit my eyesight anymore, I was afraid I kept losing my eyesight and needed stronger lenses, so I went to my optometrist for the unscheduled check. But both me and my doctor were shocked by the results: my eyes came down better to -7 and -6,5! My optometrist was thrilled and even offered me -5 lenses, in hopes, that it will be a stimulus for my eyes to get even better, but it was too much xD So this deffinetly works. I'm 33 years old now. I got sucked in life, work, family matters and so on and got a bit lazy to keep doing exercises deligently. I just do them from time to time. I work with the computer, sitting all day long doesn't help either. So my eyesight worsened a bit through the years, but it's kind of stable at the -8\-7,5 point. So, thank you for this reminder to start all over again and take care of myself. I'll try not to slack off and exercise every day from now on! :D

@muhammedsafvan1968

11 ай бұрын

How long did it take you?

@ed.progress

11 ай бұрын

Thats an amazing story, i have to admit that i stopped doing the exercises myself after posting this video, but now that this video blow up and reached so many people i want to continue until my eyes are almost perfect and redo the video with all my knowledge i got, and my experience, thank you for the motivation as well!! Wish you all the best!

@comradesingh5271

10 ай бұрын

@@ed.progress yess please we are all on this journey together

@Andreitolca1

9 ай бұрын

Hey man, just wondering, am I supposed to wear my glasses while doing these exercises or not?

@originsdecoded3508

9 ай бұрын

for how many minutes did you exercise your eyes on a daily basis when you were doing the training back then?

There is a method called Myopic Defocus, you put a reading glasses (range between+1.0 to +2.5) on the top of your distance glasses for all close-up activities, with a lots of breaks to remove all of glasses from your face. You can do it with contact lenses, but you will need drop some eyedrops basically all the time, so glasses is much easier to remove from your face. In some weeks, many people report an improvement.

Thank you for the information. This really helps!

I did vision therapy (like physical therapy for eyes) for a few months because I used to see double from a weak eye muscle. It fixed it.

I tried this 30 yrs back ,it did seem to help in seeing my weld puddles allowing me better skills , but what ever moved away from the practice , whatever lazy I guess as the man said ,but thank you for this video and getting me back on track , OUR BODY MIND AND SOUL IS DESIGNED TO REGENERATE AND HEAL ITSELF ,

@ed.progress

Жыл бұрын

Its nice to hear that i could motivate you brother! :)

@floyel

Жыл бұрын

Hello can i ask something

@terus_kenapa

9 ай бұрын

​@@floyelyou can't sorry

@aurelianspodarec2629

8 ай бұрын

@@floyel DOn't ask to ask, just ask :)

Maintenance is *key* _especially_ when bored and through everyday challenges. If you can do the exercises during the boredom and challenging episodes of life then you will don't have to wait to be motivated. *First establish the habit, start small, do 20 seconds. *Everyday *Once habit eatablised continue doing so for longer periods. *_Good Luck_*

@ugurunver2403

8 ай бұрын

"If humans could fly, we'd consider it exercise and never do it."

Hi, I found out eye therapy was a thing a few years ago. I have alternating exotropia that would constantly put strain on my eyes, giving me headaches. After learning about eye exercises I was able to strengthen my eyes, which helped to focus on this and read better. You can also get a little white rope with beads, tie one end to like a cabinet handle and hold the other end to your nose. Then stare at the bead and take the x that forms up and down the rope with your vision.

Appreciate this, Arnie

My eyes get tired when I concentrate on work. I will try to do these eye exercises everyday for improving my eyesight! Thank you for sharing! Keep up the great work!

@OnlyforStudies-xl5cc

Жыл бұрын

I think drinking plenty of water may help

Bro I am here to support you:keep going;keep growing❤️

@ed.progress

Жыл бұрын

Thanks bro, that’s nice to hear ❤️ I’m on a couple of challenges now, and hope you will enjoy it 👍🏼

@leafynar3256

12 күн бұрын

@@ed.progress if you stop the exersices do your eyesight instantly go back down to waht it was?

Fantastic video!! Edutainment. Really loved your delivery and writing. Thanks for brining something important to us with your humor. :)

@ed.progress

4 ай бұрын

Thank you so much for your comment, that makes my day! :)

@Sudhansanimations90089

2 ай бұрын

brother your are sure this is work I using every day

@meenusoni8180

Ай бұрын

​@@ed.progress so I'm far sighted -2.75 so will these work can you tell please 🥺 I don wanna be blind

@meenusoni8180

Ай бұрын

@@ed.progress is there any way for me can you tell???

Thank you brother for the useful and brief information. On point!

Excellent video - important reminder on eye health in a video that was fun to watch ;0

Also it is important to know that there is monocular (single eye) vision and binocular (both eyes) vision. Some people might benefit by patching an eye (occlussion) and biasing the work towards the weaker eye first, before you make both eyes work together. Some people might also find that one eye tries to overwrite the other (usually stronger overwrites weaker) and for that there is multiple tools that can help. This is just the tip of the iceberg as your eyes and vision are comprised of multiple muscles and areas of the brain. So there is countless other vision exercises that can help fix the specifics of different deficits.

@SavolX

9 ай бұрын

Could you elaborate more on the tools or resources (to read on the subject). I have a leading eye.

@anonymeroverlord

9 ай бұрын

I'd be much obliged if you could point me towards any specific tools you would recommend or experts/papers to read up on

@moomanchu608

9 ай бұрын

@@SavolXis there a vision therapy clinic near you?

@selenericardez

9 ай бұрын

@@SavolX for tools of the top of my head, Brock String and Worth Four Dot are great to find out if your eyes are working together. Padula Square (its a chart with a cube in the middle in two colors and letter fonts) for assisting foveal and enviromental (peripheral vision) Saccade Charts where you have to jump your eyes between two vertical charts with letters, you work yourself to smaller and smaller fonts. (you can easily make this one yourself) Color glasses (you do have to test against maybe a snellen chart to figure out if any color assists) I test blue, green, yellow, rose, orange, red. Letter ball used for dynamic vision, it is basically a ball with letters written on it. You toss the ball in the air and you call the first letter you see before it reaches your hand. You start with low speed and low tosses, as you get better, you progress the speed. Strobbe goggles, there is a portion of vision that has to do with prediction. Strobbes block some vision (at different speeds) as you try to produce an outcome. Either reading a chart, letterball, mirroring someone doing an action, or even trying to hold balance or walking. I would consider this an advance drill, not to mention this is an expensive tool. I hope this helps

@selenericardez

9 ай бұрын

@@anonymeroverlord There is an fairly old book SIght without Glasses by Dr. Harold M. Peppard. That is a good one to start There is also a product called the Vision Gym. It is a Z-Health Product, there whole system really is brilliant.

Absolutely 1000% spot on - we spend way too much time in front of the computer, tablet and cell phones!!! I know I do!!!

@sisyphus883

2 күн бұрын

There isn't anybody looking at these videos that isn't spending too much time in front of a screen

Thank you brother for this video 💪❤🤝

Another tipp when your eyes get tired: put your palms lightly on your eyes and keep them there for 10-20 minutes it works wonders and feels amazing.

@praguu

2 ай бұрын

Don't listen to them mujhe bhi wahi bola tha lekin Meri bhi eyesight improve Hui h ye exercises krke par daily Krna hoga you cannot skip even one day good luck with your journey 👍🏻

More people need to hear this.

@ed.progress

Жыл бұрын

Thanks, yes people could benefit from these exercises 👍🏼

Basically, train your muscles! A good advice for everything!

Been doing eye exercises like so for years; Dr was surprised my vision improved better than 2020 !… I asked, could be the eye exercises?? he said, unaware of research regarding. Also noticed one eye sees more warm hues, the other sees more cool hues… and able to see colors that others in the office were not able to see; Everyone blown away. Crazy insane to me. Thanks for sharing video.

@Jesusfggujgfdefghhhhhhhjj

21 күн бұрын

what did you do?

I also have -2.0 and I was shocked to find out that you actually improved your eyesight by that much. I always though these excersises need to be done over years to be effective. Now I really will dedicated in improving my vision. Thank You!

@ed.progress

Жыл бұрын

You are welcome, i wish you all the best with the exercises! Improve yourself daily :)

@0DEGEJ3

Жыл бұрын

when doing eye exercises do you also wear glasses.?

@ahmadcharafeddine1259

Жыл бұрын

​@@0DEGEJ3no

@sonishukla6857

10 ай бұрын

Really your vision improved??

@arnolddixon7599

8 ай бұрын

@@ahmadcharafeddine1259 are you always using glasses after the exercise?

Keep up the good work! 🔥

@ed.progress

Жыл бұрын

thank you for the encouragement bro! 💪🏼

so glad to see your eyes improved. I suffered from Bells palsy about 3 years ago and my right eye was affected due to the side of the Palsy. ^ months ago I started doing self acupressure and Eye exercises and my eye sight has improved a lot. I also try to spend less time on screens and more time outside. The exercises have worked really well for me. nice to see you had the same result.

@ed.progress

3 ай бұрын

Thanks for sharing! Hope you get better every day!

Thank you for the tips. I had a corneal graft back in 1990. I didn't know at the time there was only a 25% chance of it working. I have been in pain with it ever since. I get a stiff neck from it and it's always sore. I have heard of eyes exercises, but the ones you mention makes more sense. Glasses as you will know can make eyes weak if they are strong power. Also vitamin D that eyes need cannot travel through glass.

So I am going to keep this video in future update watch list playlist And keep updating your progress 👍👍

@ed.progress

Жыл бұрын

Yes i will, i'm doing eye exercises every day, planning to do the following video after 1 year of training :)

Being near sighted, I've been trying more active eye movements, and also shifting my focal point between an object and a pencil tip. I do notice an immediate improvement as in being able to read on a longer distance, however I'm sure that's a temporary improvement. I do like the immediate improvement though and will try do a bit more active movements throughout the days and see how things goes. I see no harm in working your eye muscles in a natural way as they were made to do.

@YungDubz

8 ай бұрын

Is it possible to get rid of glasses naturally?

@XA--pb9ni

7 ай бұрын

​@@YungDubzno it's not

Thank you for sharing your experience with us 😊

Thank you bro! Let me try for 30 days and see.

I did do these eye exercises and feeling much better! I will try to do everyday.

@ed.progress

Жыл бұрын

That’s great! Stay consistent! 💪🏼

@artcook1976

Жыл бұрын

As my dad always said don't try u little shit just do it 😒 LOL

@RPSMRAMJITH

Жыл бұрын

How many days did you practiced?

@mr.donzai6346

Жыл бұрын

I still have a question though do we have to do the exercise with our glasses on or without the glasses?

@maesua4425

Жыл бұрын

@@mr.donzai6346 I do without glasses.

Thanks I will give this a try. I was doing shorter exercises with a slight relief for the eyes, this is encouragement to put in a little more effort for a good improvement to eyesight.

@Gvidon_Vishnevsky

4 ай бұрын

Does it help? After 8 months

@semilife

4 ай бұрын

@@Gvidon_Vishnevsky Yes it makes my eyes less fatigued immediately after and more able to focus than without. Also my peripheral vision has improved though wider focus. My routine is 30 seconds each to the 4 diagonals, 15 seconds each top, bottom, left, right and then around 30 seconds tracing edges and corners of an imaginary rectangle.alternating left and right. I have not had my eyes tested professionally to verify this.

I have ear damage that destroyed my ability to balance and was actually prescribed similar eye exercises to these and it gave me back the ability to sit up or walk without feeling dizzy. I didn't notice any improvements with my eyes, except going outside more seemed to actually help. But I do have astigmatism in both eyes....

I read a book about eye exercises in my early 20s when my vision was horrible, I always had to wear glasses and I was getting constant eye strain headaches. I started doing the 'palming' method of eye exercises and there was improvement within about a month, a year later I only needed to wear my glasses when in shopping centres or places with big crowds and lots of faces around me, but now - in my 40s I haven't worn glasses in years and if I find my vision is starting to slip I just increase the amount of eye exercises I do until my vision is 'good' again. I understand that this won't work for all eye issues but it DEFINATELY has improved and maintained my eyesight for the last 20 years. BTW I've only ever done 'palming' exercises.

@erum_esam

7 ай бұрын

what is palming' exercises?

@Outfluencer

7 ай бұрын

that has nothing todo with you execises while you aging your eye lences are straightening, and you can see better again

@STAYing_for_kids

6 ай бұрын

What is plaming exercise? Please tell me

@Meowlv83

5 ай бұрын

Palming exercises are like covering your eyes with your palms for like 5 minutes or more

please please please do this for a year and do another eye exam! It would be so interesting to see as many people claim it works but never show proof

@ed.progress

Жыл бұрын

Yes i will do it! But until then start doing it yourself! :)

@kushchourasiya06

Жыл бұрын

Just try it yourself bro 😂

Damn, I stay a long time staring at a screens indoors, no wonder why my vision is becoming worse. Thanks for the content, I'll include those eye exercises into my daily routine. I hope it helps me out 🙏

@professorparadox795

Жыл бұрын

It's actually false, there are not enough evidence for blue light damage eyes, it affect it but not damage it. There are more proof that it doesn't damage our eyes

@ed.progress

Жыл бұрын

You are welcome, i hope it helps you too :) And yes maybe there is no evidence that blue light is not damaging the eyes but its not about the blue light, its about the short distance our eyes have to look at all the time..

@ayuuush_2006

Жыл бұрын

Any update?

@user-rt9ct7ny7r

9 ай бұрын

Any improvement

Wonderful! Superb and fun presentation. Thanks.

Excellent video. Thanks so much

"I hate wearing glasses" I feel you brother...

Know these glasses! One girl from the track club brought them to the weight sessions, saying she could lift more with it referring to Neuro coaching. Interesting to see!

@ed.progress

Жыл бұрын

Well that seems a bit too much 😅 That’s probably placebo, I don’t see any connection between the glasses and lifting weights, but whatever if it helps her lifting more then it works for her 👌🏼

@xoniye3573

Жыл бұрын

bro she capping her ass off

Thanks ima be watching this video probably daily until I get the routine built in my memory

I already know this in experience... But you are the reminder.... Thanks a lot bro... 💖

Thanks for giving me a hope brother inshaAllah I'll try to do it consistently

@ed.progress

Жыл бұрын

You are welcome! Be patient! الله معك

Your memes and their timing, both are perfect and funny 🤣 Besides you gave very essential information about eye excercise in the video, the video was great 😃👍

@ed.progress

Жыл бұрын

Thanks I appreciate it! So nice to hear that someone enjoyed the video, and it was actually helpful! 👍🏼

I love you! I went from 1.0 to -0.7. Thank you so much ❤

@ed.progress

4 ай бұрын

You are welcome, I’m so happy to hear that I could help you! Keep growing! 💪🏼

@danielleupton6731

4 ай бұрын

How long did it take?

@YgGuy_

3 ай бұрын

​@@danielleupton6731 based on me I has 4.5 and when I tried 1 month without skip day I had 3.2 not really good but at least my eye shape is good and now I'm in 2.9 never skip eye day

@kiratmurad7042

3 ай бұрын

Kitni dair tak krni hai

@conioedits5288

3 ай бұрын

​@@kiratmurad7042jab tak ankhain theek nai ho jati

I agree.. my eyesight used to worsen every year atleast now its stable and I feel I see things better

@ed.progress

Жыл бұрын

Nice to hear, keep doing, it’s a slow process but rewarding if you are consistent 💪🏼

@Malak-yk3bv

Жыл бұрын

mine too, i hope it works for me

Good exercise 😊🤓 thanks for your advice ❣️👍

@ed.progress

Жыл бұрын

You are welcome, thanks for the support 😊👍🏼

Starting today. Thanks for sharing

Thanks so much, I will decently do this, dream of being a fighter pilot but my vision hold me back, thanks for the advice.

Thanks for the motivational video, a side tip, I heard that star gazing also improves vision, which we don't do these days. In old times people used to sleep on roof or sky open areas

@ed.progress

Жыл бұрын

You are welcome, it’s good that I could motivate you! That’s a good advice thanks! 👍🏼

I have a question, how many degrees of improvement do you see, according to the exercises that you do daily, are useful?

Thanks for your video, I hope to purchase the "pin-hole" glasses in an aid to improving my eyesight...

Bu mashq haqiqatda koʻzga foydali ❤❤❤. Rahmat

I've had variations of up to -0.25 between two tests in the past, so your 30 day result could also just be a measuring mistake - after all, these tests rely entirely on you saying when you see better and when worse when asked by the doctor. But I've heard of these exercises and glasses before, so I guess there must be something in it.

@HansWurst-lg1ws

Жыл бұрын

Here in Germany (guy did the test at a German optician) they usually double check with a vision chart made up of circles where one has to determine where the tiny opening is. So they kinda adjust the measurement accordingly. But some variation of ~0.25 can probably still occur based on whether your eyes are tired/ "warmed up" etc. I guess.

@charli4815

9 ай бұрын

the thing is 0.25 is the smallest you can messure. this has something to do with our eyes and basic optic physics. i learn that in my physics study very early on and i was pissed. since i have glasses my own and everytime i go check my eyes they are 0.25 worse. and here comes the point. the people checking your eyes dont know this since they never been taught. this means i always did get new glasses with more zoomies and my eyes get more and more lazy. i went from -2.5 to -4.5 this way. that is why i decided to dont do any tests anymore. since then my eyes never did get worse. funny huh? so pls be patient and make some doubled to check. AND VERY IMPORTANT: go in the early morning since eyes gat exhausted over the day and this will give bad results. i am also german and i never get double checked...

@aurelianspodarec2629

8 ай бұрын

@@charli4815 Crazy. I agree with you. My optio said that you should have -0.5 weaker prescription so your eye doesn't get lazy and works. So if you're -0.5 you should not wear glasses, if you're say -2, you should have -1.5 glasses etc... People who eyes go worsen with glasses are those who ear a 1:1 ratio perspective or just like wha tyou mentioned. Ironically, I read that your eyes could get better as you get older and reduce myopia by a lot because of "RELXATION", which is super confusing. Can I not relax my eyes right now to see better? By say 0.75? Optio won't answer because they are book knowledge and yeah, it almost feels like this industry is... zombie industry. I mean, I bet a cure could have been made if they didn't block everyone xd if you know what I mean. I actually had -0.5 in my right eye since 14years old, but I didn't really remember this, I though I had 20/20 untilll 8ears later I go to optio to check eyes and he reminded me about it.. and told me I need glasses. And I'm like wtf. I see 20/20 how the f I need glasses. Literally the initial -0.5 change is almost non existent IME. You'd be able to see pretty much everything, even on te chart as I was seeing everything in the chart too. I got now -1.5 give or take, right yeye weker because I sat in dark and when my eyeshurted, I would cover it with my hands, and hold my other eye open with my fingers... stupid asf, did this last year. I had 20/20 since last year for fuck sake...one stupid mistake. My eyesight doens't seem to be getting worse either. Just one damn mistake. Other people eyesight gets wore becuase of their shit lifestyle habbits and stuff you said, I did one mistake and now I'm fucked .. that's basically 50-60% blury...

@ThomasVWorm

7 ай бұрын

​@@charli4815this is nonsense. When you go from -2.5 to -4.5 where only -2.5 is needed your eyes cannot become more lazy but they have to work much more. Imagine, your eyes do not need glasses at all. When you look at something very far away, the muscle around your lense is completely relaxed. It needs nothing to do. The nearer things are you look at, the more the muscle must contract to give another shape to the lense until thing too near and the muscle is at its maximum contraction. If you do not need glasses but you wear -2.0 glasses anyway, your muscle needs to contract to correct those -2.0. So no relaxed state anymore. And when things come nearer, it has to do more and it reaches its maximum earlier. The same happens when you need glasses. The glasses are needed when the eye ball size does not fit so good to the lens etc., which is normal since it is a variation of nature. The 100% vision level is a statistical average. So when you need -2.5 and you get -4.5 there is the same -2.0 difference causing the same effect, which means, your eyes have to work more and you will get problems at the reading distance where the muscle must contract a lot. But when you are very young you may not notice it, since your lens is still very flexible and your eyes can focus to very short distances you almost never need in every day life. But I wonder why somebody should give you -4.5 when -2.5 does the job. If it went there step by step while you were young (younger than about 25), it may be a growth issue. A friend of mine, who had a similar problem (needed stronger glasses for reading than expected) had been sent by the optician to a doctor since the cause can be diabetes. And the optician was correct.

@ThomasVWorm

7 ай бұрын

0.25 is the minimal step an optician can choose between. So even both glasses can be ok, when you a right in the middle between those two, which mean, you can have two tests and two results. You also notice it yourself, when you are asked, what is better between the two and it is hard to see a difference. And then, as already being said, it depends upon what you say and how you feel in the test.

My father was an ophthalmologist and mentioned how looking through a small hole in a piece of paper allows you to see something in the distance much clearer. I suppose it has much to do with sharpening the cornea in a way. I have had these special glasses for many years but never knew quite what to do with them, I do now! Thank you.

@missionshrestha

9 ай бұрын

That's called the pinhole effect

@danielclv97

9 ай бұрын

It's a pinhole lens, basically you don't need any focusing if light passes trough a pin hole, because it doesn't have "time" or "distance" to difuze after passing trough a very small hole, and if the light passes basically parallel, you will see clear.

@grpsuk

9 ай бұрын

I became overjoyed when I read your comment about seeing through a pinhole to get a better vision. When I was in Grade 8 (must be 13 yrs. old) I couldn't read the black board. Since I was very dedicated to my education in this big school in Colombo I used to make a pin hole using my index/thumb tips together from both hands. I could read the black board marvelously well. I had to stop this in Grade 9 because my father bought me a pair of spectacles according to the prescription from Eye Hospital in Colombo. Can I do this again as an eye exercise to regain my vision without spectacles. I am 72 yrs old now. Thanx.

@amiraelt

9 ай бұрын

@@grpsuk according to @danielclv97 yes apparently it may have something to do with light not having time or distance to diffuse rather than anything to do with cornea focusing 🤷‍♀️~ I was very young and don’t remember having any explanation, but the proof is in the pudding 😅

@pscully1969

9 ай бұрын

After reading this comment I grabbed a sticky note and made a hole in it. Quite impressive! Do you know of any maintenance exercises using this technique?

Subbed man. Definitely gonna do these.

Excellent video!

Just found your channel, subbed! Hello from Canada…🇨🇦 I was born with an extreme case of myopia and basically I just blurred colors without glasses…I don’t even see the shapes very clearly, so I’ve had glasses all my life and they can’t operate on them it’s too risky for the retinas. I will do these exercises daily and see what happens!

@ed.progress

Жыл бұрын

Thank you for the support! Like I said I don’t know if it’s effective for every eye condition but at least you can try, you will not lose anything, and maybe it will help! Wish you the best! 💪🏼

@snowwhitehair485

Жыл бұрын

I used to know someone in UK with -18D myopia whose extreme condition was cured by cataract surgery. Result, perfect vision without glasses just by replacing the natural lens with a plastic one. My own myopia, (-5D), was similarly cured when I eventually needed cataract surgery by fitting suitable plastic lenses to give normal vision. I overheard the surgeon who operated on my second eye saying she would be using a 16D lens. (I don't know what power they would have used for someone with normal vision). 🙂

@shreyanshisingh1475

Жыл бұрын

Please do update with ur experience

@ayuuush_2006

Жыл бұрын

Any update

I would like to see you try wearing glasses for farsightedness for a day, the entire day. Then see if your eyesight has improved (without any glasses at all) the next day after you wake up.

My dad also taught me about these exercises and these helped me too

I liked the really short summary

Thank you so much! I've started doing eye exercises a few days ago and I wanted to see if it actually works. Now I have some hope! Thanks a lot, subscribed :))

@ed.progress

Жыл бұрын

You are welcome! It’s nice to hear that my video could have a positive impact on someone 😊 Wish you all the best, and thx for the support 👍🏼

@pheonix8829

Жыл бұрын

Does these exercises have shown any improvement... please share

@sethunidaluwatte6849

Жыл бұрын

@@pheonix8829 not a specific improvement for me yet but after I do these exercises my I feel relaxed

@sethunidaluwatte6849

Жыл бұрын

My eyes feel relaxed*

@kanwalhemant

Жыл бұрын

​@@sethunidaluwatte6849 update?

You are a great guy. Thank you so much!!!

You made my day 😊 and earned subscription 🎉

Any "ball game" is a good exercise, you need to track a moving target while moving yourself. It also doesn`t feel like exercise, so it`s easier to do more. The most impactful but exhausting exercise is to look in circles/squares at the edge of your vision.

@ed.progress

9 ай бұрын

Thats a good point, especially table tennis is good because your eyes have to follow the small ball very quick, after playing tabletennis for an hour my eyes are much better immediately.

I can confirm that this works. Long time ago I read a book from " William H. Bates" on this matter and adopted some excersizes. One that gives me best and fastest results was: stand infromt of window, chose some nice, clear distant poin (I use large antenna on next building), then put a small patch of clear, see through tape on your window and use marker to draw dot on it. Now use this point to easy switch focus between window and distant antenna. Do it untill feel discomfort then close eyes for few seconds, move head left right to relax muscless then open and repeat. I recomment to do it several times during a day. There are some others that I use but its a bit hard to explain... Cheers!

@ed.progress

Жыл бұрын

Thanks for that advice I will try this as well 👍🏼

@tanjatodorovic4611

Жыл бұрын

Hey , can u give me your Instagram,discord,telegram or anything that I can text you about these exercises, it would help me a lot pls

@An-js9yn

4 күн бұрын

How long did you make it?

The eye patch method also works, 30min to 1 hour with the lacking non dominant eye for minor issues like focus and sometimes strain issues associated with that continued battle of trying to focus.

That was very helpful video,thanks .l hope you a good day

Glasses link is not in the discription 😅

@ed.progress

Жыл бұрын

Sorry.. This link is an affiliate link that would support me: amzn.to/3kYUYHc If it doesnt work just type pinhole glasses in amazon :)

@akshaymore1991

Жыл бұрын

Because they dont work. 😒

@ed.progress

Жыл бұрын

@@akshaymore1991 you mean the link doesnt work?

@Nayanashah21

Жыл бұрын

It's working.

@unknown7388

Жыл бұрын

Suneast Pinhole Glasses Black Perforated Glasses Mesh Glasses with Foldable Arms for Eye Training for Relaxation

I will take the challenge from tmrw. Keep reminding me by liking my comment. My current vision is Right eye = -2.25 Left eye = -2.00 Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: forgot ☹️ Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ Day 9 : forgot Day 10: forgot Day 11: ☑️

@ed.progress

6 ай бұрын

that sounds good, i hope this will help you! Keep going, and have a great day!

@unknwn3993

5 ай бұрын

Hey bro update

@ed.progress

5 ай бұрын

Hey, im trying to do a second video about eye exercises before new year @@unknwn3993

@unknwn3993

5 ай бұрын

@@ed.progress Ok bro 🔥 Thank you for your response

@Aak1898

5 ай бұрын

@@unknwn3993 actually I have astigmatism with myopia I tried these exercises. Honestly they helped me relax my eyes I also put some zamzam water in my eyes in the last step and my eyes were less dry. It’s been some days and I don’t know why I kind of crave this exercise. I will be starting again and doing for a complete month this time and then check with my doctor to see improvements. But yeah it does help a quite lot with blepharospasms.

excellent video, i had done this exercise for 1 month - of not regularly- and yesterday i had an appointment for my eyes.We learnt that my eye number went from -1.75 to -1.25 thank you so much.

I would add movement of head when moving eyes. So move eyes to right, and when near the edge you'll feel sort of a pull in your head to follow where the eyes go. So it's for to train that reflex, go right, left, up and down

Thanks for sharing this info!💐 And i also don't like to wear glasses and it ruined my sight even more.

@ed.progress

Жыл бұрын

You are welcome, I hope you will improve your vision by doing the exercises, I wish you all the best 💪🏼

This is the proof i needed 🤜🏻🤛🏻

@anmolyadav8751

2 ай бұрын

hii

Great video. Many thanks!

@aurelianspodarec2629

8 ай бұрын

Did it help you?

Yeah, that's what I looked for. 🙌❤ great

hey, have you been consistently doing exercises still? Can you update if it further improve your sight?

Yes eye exercises do actually work. Few months back i felt that my vision has got blurry and so i did the exercises and am happy to say that my vision has got better within months. If u don't believe give it a try and patience is the key it's not gonna work in a day or two

@ed.progress

Жыл бұрын

Thanks this is a very good statement, patience is so important, people do it for like 3 days and say It doesn’t work.. 😅

@TutorialsandDIYs

Жыл бұрын

@@ed.progress People just want everything to work like instant noodles😂

@ed.progress

Жыл бұрын

@@TutorialsandDIYs that’s right 😂 check out my new video I talk a little bit about that 👍🏼

@TutorialsandDIYs

Жыл бұрын

@@ed.progress Sure!

@Saad-mf1iw

Жыл бұрын

@@ed.progress h

Good exercises, thank you for sharing! - I practise another one: With one hand cover one eye (without pressure). Next put a finger very close in front of the other eye (e.g. 5cm). Find a target far away that is in the same sight line (a tree, a traffic light, a window...). Without moving neither the eye nor the finger change the focus every 10 to 15 secs and focus the (close-up) finger, then the object that is far away. Do this 20x, then repeat with the other eye.

Good exercises, good tips. As for pinhole glasses, they purpose is to reduce the amount of light that is comming into one's eyes. Nothing more. They block peripheral vision, and it's impractical to use them outside of controlled environment! Only practical use of pinhole glasses is to faster diagnose some eye sight problems and diseades such astigmatism or myopia. Pinhole glasses may help for people that have presbyopia, but they can do it without glasses too (by squinting). And be aware that your video covering improving eyesight from negative dioptus! Aging does the same thing (moving dioptus slightly to the "positive side"), so make sure it's from exercise, and not from aging!

Yes True!! When I was young, even I had cut my power quite a lot by doing these exercises along with other Auervedic therapies!! It Worked like a PRO!

@ed.progress

Жыл бұрын

Thats nice to hear, have you used different exercises?

@nikhilpatidar47

Жыл бұрын

can you just give reference of ayurvedic therapies? please

How often should we do these exercises in our daily routine? I also recommend adding omega-3 into your diet it is really affected for improving eyesight.

@ed.progress

Жыл бұрын

I just tried 10min a day for 30 days, I can’t say if it’s better to do more or not

@ellie_r

Жыл бұрын

Got it. Thank you!

This man got me to subscribe and i'm not even mad, it's hilarious

that`s a really nice way to fix bad eyes, thank you

Optician here. I wanted to make some points about misconceptions in the comments. Eye exercises DO work. Just how much you improve depends on a lot of factors. What exercises you need can best be determined by an orthoptician which is basically a specialised eyedoctor for binocular vision/ training. Exhausting your eyes (being ill, doing close-up work without resting,...) makes for weaker eyes needing more power. Eye tests done are mostly done via a set routine, however are entirely subjective. A difference of .25 is the smallest difference we can change and is barely noticable for most. Not every person measuring will make the same decision, but double checking should happen with every measurement. Your state of mind can alter your vision. Being relaxed, intoxicated, pregnant, you name it, can and will affect the necessary power for 20/20 vision. Another myth is that wearing correct glasses makes your eyes weaker. Wearing the wrong power however, can make your eyesight worse. I suspect this is because loads of people wear wrong prescriptions, or use them (and their eyes) in the wrong ways. Another part is consumerism. An optician 's business is selling you glasses. Not everyone is honest about you not actually needing new glasses. Lastly: Pinhole glasses do work. They do this by reducing incident light to a single beam. This beam focusses more tightly on the retina, producing sharper images with lower brightness. This is also why people with very small pupils will generally see better in light conditions.

@Suriya688

8 ай бұрын

my myopia is 4.5 in both eyes If I didn't wear glasses, will it cure myopia? And should I need to wear the glasses while doing this exercise?

@sn0wblind133

8 ай бұрын

@@Suriya688 @ -4.5 your eyes will be too long (axial length) , or the power of your total refractive system is too high. No amount of training will make you see a lot better. It can however, alleviate other problems related to vision like coordination, binocular performance, etc. You have to look at an eye as having reserves. It can do certain things without training quite well. It's a bit like a range of motion. For example, If you are stuck in a job that requires you to do very little difficult tasks, you will not increase your proficiency at more difficult tasks (lifting an empty box won't help you lifting heavy boxes). If you challenge yourself by lifting the heaviest box around from time to time, this will increase your strength and ability to lift lighter boxes. The same is true for your vision. Challenge it, and you get rewarded. To get back at your question: you should keep wearing correct visual aids. There's nothing wrong with taking them off from time to time. People do this all the time for real close up work with a - 4.5. It'll be easier. For exercises, you can wear glasses or not, doesn't matter a ton. As long as what you're focussing on is in focus, which I suspect won't be the case with your - 4.5. Tldr; wear correct visual aids, look after your eyes, and challenge yourself from time to time!

@Suriya688

8 ай бұрын

@@sn0wblind133 thank you for spending your time to reply me

@ZAIDEDITZ

8 ай бұрын

My myopic is -2.0 in (right) and -1.75 ! (Left) If i didn't wear, will it cure naturally by healthy diet and exercises ? Or i have to wear my spec regularly? My age is 17. Please reply if you have time 🙏

@sn0wblind133

8 ай бұрын

@@ZAIDEDITZ as mentioned above, you cannot "cure" myopia. You can only reduce. Up until adulthood your body is still growing, and your eyes as well. The theory goes that if your eyes get a blurry image input, your body responds by lengthening the eye, Since cells can only grow to be healthy and not decrease in size. Sometimes eyes keep growing but that's a whole other story. You should wear your glasses if you feel you need to. Hope that helps!

I actually tried this for just 1 minute and after that 1 minute I could actually see much clearer tysm I will be using this every day

@An-js9yn

4 күн бұрын

How’s the result? Truly begging you to answer me 🥺