destroying my CHEST + ABS 🔥
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welcome to a new vlog series: ANAMORPHIC LIFTS. in these episodes, i'll take you through my strength training workouts and lots more! this is my current (2023) chest and abs routine and how i train for the most insane chest pump. DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸
also: shoutout to Sam Sulek for inspiring the masses and the fitness mic industry 🔥
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🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - amzn.to/3UqjL39
OLYMPIC BARBELL - amzn.to/3VhKbFn
BARBELL CLIPS - amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - amzn.to/3ORcZCj
HEX BAR - amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - amzn.to/3VoQ57P
KETTLE BELL - amzn.to/3EUzKka
CURL BAR - amzn.to/3VzLSOe
LIFTING BELT - amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - amzn.to/3EYnhf4
RECUMBENT BIKE - amzn.to/3iw4akZ
INTRO - 0:00
TIME TO TRAIN - 2:33
Пікірлер: 76
It’s so easy to fall in love with your intros!🔥
@BryanAdamCastillo
8 ай бұрын
aye thanks a ton! stoked you dig 🫶🏼
@bigjimstream
8 ай бұрын
Outros are fun too :P
literally u are a great editor and fitness guru
@BryanAdamCastillo
8 ай бұрын
damn thanks so much! means a lot! 😭🤍
man, i appreciate this so much. looking forward to these vlogs--very inspiring.
@BryanAdamCastillo
8 ай бұрын
ahh stoked to hear that man! much love!
love this vlog workout type content. Keep it coming!
@BryanAdamCastillo
8 ай бұрын
aye thanks so much! lots more to come!
I freaking love your videos, hope you upload more of this and the twin series soon
@BryanAdamCastillo
8 ай бұрын
stoked to hear that! yessss! lots more to come!
You are my motivation , i like your videos and how positive person you are! Great Work btw ,cant wait for new video when you are bulking ,coz your body looks so natural and strong and healthy !
Awesome workout, thanks for sharing!
You're on fire! 🔥🔥We really love your type of content
Good job , absolute unit.
Definitely wanna see more of these! Use to live in Mesa and Phoenix, but from New Jersey
@BryanAdamCastillo
8 ай бұрын
heck yeah! lots more to come! nice! that’s a big change of scenery between Jersey and Phoenix area! 🤯
Thanks for sharing your workout!
@BryanAdamCastillo
8 ай бұрын
heck yeah!! 🫶🏼
Thank you for your video’s and inspiration! Greatings from The Hague ( The Netherlands).
Good Job. Greetings from Düsseldorf-Germany. Tucson AZ - I studied in Tucson and took my final exam in Phoenix.
Fellow deep house, photography, and fitness lover here from Florida! ☀️💪🏽 Loving these videos! I appreciate your insight and demonstrating your training routine! Super engaging and helpful content! Keep it coming! 😎👊🏽
Midwest boy in the Northeast! Boston!
Thanks Bryan for your awesome content! I'm in the process of getting some home gym equipment of my own to comfortably get them GAINS! Would it be possible to give us a home gym tour!?? That would give us insight on the essentials you think we should prioritize, thanks!
Chandler, Az baby!!!
@BryanAdamCastillo
8 ай бұрын
aye!! much love to az! 🌵
Been doing my chest wrong this whole time. Going to try this drop set circuit next time.
@BryanAdamCastillo
8 ай бұрын
dooood haha if you’re in the gym and training, you’re doing something right 🔥 this drop set circuit will make you feeble 💀
1:30am here . Just finished my morning routine 😊
@BryanAdamCastillo
8 ай бұрын
omg that’s an early morning! 🔥
Leesville, Louisiana. Nice routine. Im currently in a cut and I have been at it for one year. Some days I'm in a surplus of course but I've gone from 215 to 170. The fat seems to come off more and more slowly. It is humbling to see my strength come down with the weight.
Tuning in from Honolulu, Hawaii 🤙🏽
@BryanAdamCastillo
8 ай бұрын
aye thanks for stopping by! much love! 🫶🏼🤍
That’s some hard core training. Nice work. … and greetings from the UK.
@BryanAdamCastillo
8 ай бұрын
aye thanks a ton and thanks for tuning in! much love 🫶🏼🤍
That intro was 🔥
@BryanAdamCastillo
8 ай бұрын
aye thanks a ton! stoked you dig 🫶🏼🤍
From TX living in Qatar 🇶🇦 absolutely love your videos man stay blessed 🔥✌🏼
Another ad for Electrolytes Rase a glass everytime bryan says Electrolytes
@BryanAdamCastillo
8 ай бұрын
drink some LMNT every time i say ‘electrolytes’ 😮💨
I love the video bro
@BryanAdamCastillo
8 ай бұрын
hey thanks! means a lot!
Tuning in from West Palm Beach , Florida
@BryanAdamCastillo
8 ай бұрын
aye hello from AZ!! thanks for stopping by 🫶🏼
Barrie, Ontario, Canada here!
Porto, Portugal 😎💪
11:30 in the morning... That's not morning!
@BryanAdamCastillo
8 ай бұрын
i mean technically it is? 😵💫
16:33 I’m from Bottrop, North Rhine-Westphalia in Germany.
@BryanAdamCastillo
8 ай бұрын
hey! thanks for tuning in and much love to Germany! i’m actually 50% German myself, gotta get out there some day!
Can you please make video on s23 or s22 ultra footages
Hi from a little place called Beverley in the uk.
Belgium 👊
@BryanAdamCastillo
8 ай бұрын
nice! appreciate you tuning in! much love 🫶🏼
@scorpio1174
8 ай бұрын
always excited for the videos with your bro
Wisconsin, near Milwaukee. Home of the cheese curd :P
@BryanAdamCastillo
8 ай бұрын
aye thanks for stopping by! much love! 🫶🏼🤍
Montreal Canada
@BryanAdamCastillo
8 ай бұрын
great having you stop by! much love from southern arizona 🌵🫶🏼
Yet another great video 🔥 Suggestion, next time get rid of the letterbox and try wider project aspect ratio so it will fill my whole wiiiide screen 😁 I use pretty much all the time 2:1, could be wider but that's pretty good all rounder 👍🏽 Your "hand weights" what are they called, dumbells??? look exactly what I just bought, which brand are those?
@BryanAdamCastillo
8 ай бұрын
aye thanks a ton! haha yeah i originally had that aspect ratio, but youtube doesn’t allow end screens with a 2.39:1 aspect so hence the letterbox 😭 i might just skip end screens for future vids on this series though! much love!!
@FromAverageToWarrior
8 ай бұрын
@@BryanAdamCastilloyea I noticed the same with my anamorphic videos and end screens not playing nice together. Have to try some day where exactly the breaking point is 🤔
Why do you put clamps on? I never do when working out without a spotter
@minhinh0
8 ай бұрын
was going to say the same thing. must be habit because i know that he knows putting a collar on bench press is unsafe with or without a spotter especially without a spotter
London, The UK 🇬🇧
@BryanAdamCastillo
8 ай бұрын
thanks for stopping by! much love from arizona 🌵🫶🏼🤍
been digging your stuff for a few weeks now, are you a fitness influencer yet though?
@BryanAdamCastillo
8 ай бұрын
aye thanks a ton! haha i guess a little? i just don’t really wanted to get lumped into that stigma/stereotype as my content is not exclusively just fitness haha idk what do you think?!
@HunterCash
8 ай бұрын
@@BryanAdamCastillo with the cinematic shoots and everything you do, i think where you're sitting is just fine, no need to be lumped in with the guys that do bulk and shred cycles. btw your music is A+. I took music theory for 4 years, so i appreciate the music you create for your videos.
hi I'm from Paris
Nigerian living in Amsterdam! 💚🤍💚
Remember guys, he’s not a fitness influencer!😉
@BryanAdamCastillo
8 ай бұрын
it seems as though i am though huh?! 😂
No way I live in Mesa az