thanks to Create for sponsoring this video! Head to www.trycreate.co/BRYANADAMC and use promo code BRYANADAMC to get 20% off your first order! see ya on the next vid!

@bruceculversr1869

5 ай бұрын

Is Create Gluten Free?

Started intermittent fasting a few weeks ago just to loose some weight - a few days ago your vid about how you use the Apple Watch popped up and I gotta say: SOMETIMES the YT algorithm works. I love your content - your production, sense of humor but also the research you put into the stuff you talk about are top notch. You immediately became one of my favorite content creators. Your genuine way of explaining stuff that‘s otherwise boring makes it super fun to learn new things. I never tracked my food but your videos motivated me to go after it. Always been pretty active and done a lot of sports but the way you talk about your own journey boosted my own motivation to go after it even more. Also bought your fitness program and so far I love it. Keep up the awesome work! Greetings from Germany - stay safe

@BryanAdamCastillo

10 ай бұрын

dang that has me freakin HYPED hearing your story and so glad my content has resonated with you! keep going, be patient and learn to really enjoy it! let’s stay after it, yeah?! 🔥🫶🏼

Great video Bryan!! Just stumbled into your content and the rich production value keeps me coming back!!

Insightful video as always, I appreciate all the time and effort you put into these videos ! The ending is so real lol so many takes go into the final product. Keep crushing it !

Great content as always!

Thank you Adam for given me new ways to keep me motivated...

@BryanAdamCastillo

10 ай бұрын

heck yeah! let’s freakin stay after it, yeah?! 🔥

Super nice content, grading everything! What are the fonts you are using in this video?

I went back hardcore to the gym after your video on how you use your apple watch. It’s motivated me to keep moving and hitting my goals. losing about 1lb per week, gym non stop and BF is going down. 6km walks everyday on top of gym and cardio. I feel fantastic and can’t wait for the next 6 months. Just started on creatine for one month now and will keep using it.

@BryanAdamCastillo

10 ай бұрын

stoked to freakin hear that and FEELING AMAZING might be one of the best aspects of all of this! let’s stay after it, yeah?! 🔥

@FoolsGould

10 ай бұрын

I want to second this after watching one of the Apple Watch videos on tracking calories, I’ve lost 10lbs since march ❤

Your videos are really good and very informative.

Great video. I would love it if you left links to all the supplements you use, not just the sponsored stuff or do you have a video that lists every brand you use?

Bryan - Thank you as usual for a very informative video. What are your thoughts on GNC Megan Men Sport vitamins? Thanks (again)!.

Crushing it bug!!!! 🔥🔥🔥

Nicee video, Bryan! thank you so much, mate

@BryanAdamCastillo

10 ай бұрын

absolutely! stoked you dig it!

Progressive House is the shit bro. I love working or writing or running to prog house. It’s a hidden gem 💎.

I always struggle to be consistent with creatine, never even thought about gummies. I take gummies everyday. Also love the cinematography, always a visual treat

Thanks for the motivation. Greetings all the way from Tijuana Mexico 🇲🇽

@BryanAdamCastillo

10 ай бұрын

heck yeah! much love from Arizona! let’s stay after it 🔥

Can’t wait to watch this after work.

@BryanAdamCastillo

10 ай бұрын

HECK YEAH! 🔥🫶🏼

Deep progressive house, oh yes! 🔥💪

Awesome video as always. What about glutamine? Have you tried it?

Are you strength training in a fasted state or do you ewr before? Also do you do your cardio separately or right after weights?

I love LMNT Bryan. Thanks for the reco!

@BryanAdamCastillo

10 ай бұрын

heck yeah! LMNT is amazing! 🔥

Do you mind sharing your music playlists for deep progressive house music?

I am late to party at 65 years old. But walking 10,000 steps per day for 3-5 days per week. 30 min afternoon cardio (elliptical and rower) and now adding 10-15 min kettle-bells for strength endurance, My battle is focused on Parkinson's Disease. Re-building old athlete body to slow disease progression. Thanks for your content. TMI I know. but grateful for your work.

those gummies are expensive for the recommended dose. only 75 in a bag will only last you 15 days for $56 you can get 50-100 serving containers for $20-35

@BryanAdamCastillo

10 ай бұрын

subscribe and save + a 20% discount using my code for the best bang for your buck with these gummies! 🔥

Do you drink a protein shake even on days you don’t do weight lifting?

BTW have you tried Garmin watch, I have switched Apple watch 7 to fenix 7 lately, and it just kills it. Battery life is crazy, I like performance tracking and metrics better. It has some downsides obviously, but benefits are overwhelming for me personally

@BryanAdamCastillo

10 ай бұрын

oh wow cool to hear and glad that’s working for you man! never tried a Garmin before!

I do Jiu Jitsu 3-4 times per week and also lift weights 2-4 times per week. Some days I feel too sore and sluggish to do one or the other. Just picked up a bottle of creatine powder today and I'm hoping that helps with the soreness and tiredness.

@yaboytcell8961

10 ай бұрын

I'm a purple belt in bjj and struggled with that at first, but try a good electrolyte powder if you don't already. He mentioned LMNT in the video, I prefer RE-LYTE from redmond, but both are solid.

@BryanAdamCastillo

10 ай бұрын

oh wow! yeah creatine is helping me a ton with the soreness! it’s fantastic!

Eminem's "Lose Yourself" is a good song to listen to on the treadmill/run.....good tempo to really push it. I have this on repeat.

@BryanAdamCastillo

10 ай бұрын

that song goes hard 🔥🥵

Hey, thank you man! As always great info! Based! I use similar bunch of food and nutritions, and still I got some value out of your video. Thank you and hello from Ukraine!)

@BryanAdamCastillo

10 ай бұрын

hey thanks so much and love to hear that! much love!

@p-hunter51

10 ай бұрын

@@BryanAdamCastillo You always give some value) love watching your videos!

Good advice. You’re late to the game on creatine 😮 but agree with what you said, except two things. I’ve never heard anyone say it helps with muscle soreness. Maybe it does. Also, if you’re heavier than 200lbs you should think about going between 6-10g of creatine. It scales with body size. See Andy Galpin for info here. Motivation in my view is BS. You have to build habits. Motivations come and go. Habits are built with consistency. Just be consistent.

"If you're in too steep of a calorie deficit this is going to put your body eventually in like a starvation mode which will really affect the quality of your sleep." This explains a lot!

And just one more comment for the sake of KZread algorithms)))

@BryanAdamCastillo

10 ай бұрын

you’re the best dude 🫶🏼

The cbum pre has natural ingredients but for some reason it makes me feel sick

@mindofthedreamers355

10 ай бұрын

It has sucralose

@Mikivli

10 ай бұрын

@@mindofthedreamers355 I wonder if that sweetener makes me feel sick

@BryanAdamCastillo

10 ай бұрын

interesting! it never made me feel sick but it has a LOT of stuff in it and high stim pre workouts or energy drinks can definitely cause nausea

This is a great list! BUT none of it is free... wonder why he said that... lol

Creatine gummy? No thanks