What began as a simple YT video about the Apple Watch and nutrition has turned you into a must-watch creator of content. You are amazing. Keep on the good work! ❤

@BryanAdamCastillo

9 ай бұрын

aye that means so so much, thank you!! 🫶🏼

I now have this habbits. Thanks to you and your videos, I changed my lifestyle about 1 year ago. I had 73kg and now I’m 66kg and a better body. I have much more energy and I’m more Happy and more productive. Thank you!

@BryanAdamCastillo

9 ай бұрын

dang so freakin stoked to hear that! the difference in energy levels and mood 📈 isn’t it just the best?!

Working on a fitness video for a client so I came to your channel to get some inspo for cinematic fitness stuff, and have been hooked on your vids for the last hour with your epic storytelling and cinematography. Lol awesome stuff man!!

Back at it down from 206 to 196 in 3 weeks. Now the real test begins… thanks for the inspiration

Intermittent fasting definitely has been a game changer to cut back on calories and getting below 12%, body fat 👌 Strength training and high protein also are keys for sure💪🗝️ Carbs at night also makes me sleep better 😴

@BryanAdamCastillo

9 ай бұрын

dude heck yeah man! let’s freakin STAY AFTER IT 🔥

Your videos are amazing. Love your story!!! Thanks!!!!

Killing it bro! Keep grinding! Love the content!

All great points. All very practical and real world. Good job Bryan.

You've been a big inspiration to me for over a year now, keep it up, bro 🤘.

You are the best man I am very appreciated to find this channel 👌🏻

Big fan of the content - real-world advice that can be easily implemented. Love it

You are the best Bryan. Thanks again for your amazing simple easy videos. It has helped me tremendously. Building one day at a time ❤❤❤❤😊

You’re the best content creator in the sport aspect I’ve ever seen.. The production of these videos is extremely captivating!❤

Thanks for sharing

Bro you seem so down to earth and excel in my two main passions; fitness and photography/videography. Bravo.

love ur videos brother

Thanks Bryan, I really needed to hear this. I’m frustrated with my progress as my diet has gone into the toilet.

Great video as always!

@BryanAdamCastillo

9 ай бұрын

thanks a million! 🫶🏼

Love your videos, we need more😂🔥💯👍🏾

@BryanAdamCastillo

9 ай бұрын

heck yeah! lots more to come! 🫨

Bryan, great advice as always, you speak from experience in a non preachy way, keep doing that as it makes you stand out from the crowd :)

Thanks for another fresh video

@BryanAdamCastillo

9 ай бұрын

absolutely! thanks for stopping by and dropping a line! 🫶🏼

Bro it is good yet usefull content🔥🔥🔥

Whats a good low carb protein shake?

Really enjoy your videos

@BryanAdamCastillo

9 ай бұрын

ahh dang thanks so much!

Love the comments in your final thoughts section

Tomorrow I'm on a 1-year diet and I'm currently around 14% body fat. Lately i've been thinking about stop drinking or at least leave it for special occasions because okay I'm 20 but i'm aware of my excesses. So, even if it's fine and continues to lose fat I believe I could be much better. Just discovered you and your videos are already helping. Wish me luck, peace.

Your content is outstanding

Hey man, are you still taking the create creative gummies? Saw them in one of you’re previous videos

Appreciate the tips and advice they’ve been a huge help. I even bought an Apple Watch and it’s a game changer lol.

@BryanAdamCastillo

9 ай бұрын

so stoked to hear that! isn’t the Apple Watch so motivating?! i love it!

This just dropped at the perfect time! I'm about to finish a cut as I'm getting real close to my desired body fat percentage. I really want to stay lean whilst building muscle so this helps!

@BryanAdamCastillo

9 ай бұрын

aye so stoked to hear that! these tips will definitely help! STAY AFTER IT 🔥

I was doing a sort of keto/carnivore diet for several months with some cheat days mixed in of course. I think I'm going to follow this approach because its hard to eat enough food on Carnivore diets. It just makes me feel full all the time, Great for weight loss but not an optimal diet for building muscle.

I recommend getting a continuous glucose monitor and wear it a couple weeks. They can give you a lot of insight into the effects of some food and perhaps some you should not eat. For example, yesterday I drank a sugar free tropical punch from Wendys and my blood sugar shot up to 300 from a starting point of 90. Watching that blood glucose monitor is very interesting! Any time blood glucose drops from a big spike you get very hungry even if you just ate a huge meal.

Because of your videos I started tracking my calories. Helped me lose 6kg. Now I‘m a little too light but oh well…guess I’ll have to build up more muscle again. After 2 weeks of being ill I‘m full sending it this week with your workout program! Love it!!

@BryanAdamCastillo

9 ай бұрын

oh heck yeah! so amazing to hear! let’s stay after it, yeah?! 😛🔥

@philippkeil5358

9 ай бұрын

Absolutely! 🔥 You could do a video in the future about how to best stay shredded AND build muscle. Would love to hear your insights into this topic. ❤ Stay safe Bryan!

Just started intermittent fasting and cut out alcohol for the month of September without changing anything else. 13 pounds down this month so far and plateauing even after doubling down (restricting calorie window from 1-6pm). Great to hear the protein suggestion. Let's see if that gets me over the hump. Ps. are you on Peloton or any other Workout app for us to follow and stay motivated?

@BryanAdamCastillo

9 ай бұрын

stoked to hear that! even those 2 things make a MASSIVE difference! hitting the protein is a huge one for sure! no, not on any apps like that haha, just use the Apple Watch 😂🙃

Imma be shredded this year before Christmas for sure 😊

@BryanAdamCastillo

9 ай бұрын

heck yeah!! let’s do it 🔥

@wuelfele

9 ай бұрын

Let‘s make a challenge out of it 💪🏻

Still the most cinematic fitness influencer on the platform.

off topic, are you going to review the iPhone 15? 🙃

@BryanAdamCastillo

9 ай бұрын

yes i am!! just waiting for it to get here 🥵 STAY TUNED!

@heyjonjoebailey

9 ай бұрын

@@BryanAdamCastillo can. not. wait. 🤌🏾

Yeeyee

How does LMNT not break your fast when it has stevia in it? Not saying you are wrong but just want some clarification. I am new to fasting

Hi Bryan, I really think you'd like diving into high intensity training (HIT) as developed by Mike Mentzer. It's very efficient, safe and logical. You strike me as a logical kind of guy and I think it would take you to a new top level in your quest for growth and maintenance, over time. Great video work and your music is incredible! - Thank you, Chris

@BryanAdamCastillo

9 ай бұрын

i’ve done some HIIT stuff before, i think i still prefer a bit more traditional training with dedicated days for different muscle groups, but HIIT is also an amazing way to burn plenty of cals! 🔥

@chrischavanu7561

9 ай бұрын

So, not HIIT....I'm referring to Heavy Duty High Intensity training by Mike Mentzer / Dorian Yates, which is reducing training volume to once or twice a week and taking only one set to failure per body part. Using pre-exhaustion and compound exercises. Removing cardio as well. Increasing rest, recovery and growth time between the workouts. If you are interested, KZread "Mike Mentzer Tapes 1-4". It will blow your mind. I promise you. HIIT (high intensity interval training) is a different animal altogether, which I don't practice or a fan of. I agree with your method of fat loss by being in a caloric deficit, for sure. Some aerobics, yes. Thanks for replying! Super cool of you. - Chris

3:30 Sadly the don't ship to Europe.

🫡👌🏻👌🏻👌🏻

@BryanAdamCastillo

9 ай бұрын

🤍🫶🏼