FULL DAY of EATING to BUILD MUSCLE | 2024 Bulk 🔥

💧 BIG THANKS to LMNT for sponsoring this video! head to DrinkLMNT.com/BRYANADAMC to get your free sample pack with any purchase.
this is what i am currently eating, very routinely, to build muscle. i've been on a moderate bulk for the last few months and have been seeing some incredible results and enjoying a ton of food! hope you enjoyed wathcing this one and DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🫶🏼
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🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - amzn.to/3UqjL39
OLYMPIC BARBELL - amzn.to/3VhKbFn
BARBELL CLIPS - amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - amzn.to/3ORcZCj
HEX BAR - amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - amzn.to/3VoQ57P
KETTLE BELL - amzn.to/3EUzKka
CURL BAR - amzn.to/3VzLSOe
LIFTING BELT - amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - amzn.to/3EYnhf4
RECUMBENT BIKE - amzn.to/3iw4akZ

Пікірлер: 40

  • @omi5493
    @omi54935 ай бұрын

    Bro deserves a million views no kidding 🙌🏻

  • @BryanAdamCastillo

    @BryanAdamCastillo

    5 ай бұрын

    aye you’re too kind, much love 🫶🏼

  • @CarsWithCory
    @CarsWithCory5 ай бұрын

    Bro I was DYING!!!! Shake the absolute shit out of it. 🤣 the influencer sarcasm of staring out the window. Omg cracking up!

  • @BryanAdamCastillo

    @BryanAdamCastillo

    5 ай бұрын

    glad you caught on to the sarcasm 😂

  • @aidarzhamakayev
    @aidarzhamakayev5 ай бұрын

    Bro your chanell is so useful yet so cinematic🔥 I hope it will blow this year. Really enjoing every new content😎

  • @leeschwyhart
    @leeschwyhart5 ай бұрын

    I love the quality of your videos, as well as the music! Thanks for sharing your creativity!

  • @coachjeffluspo8280
    @coachjeffluspo82805 ай бұрын

    Amazing transformation. I’ve been struggling to eat more protein on my diet. Thanks for this video. This gave me more ideas to follow. :)

  • @MMusumeci
    @MMusumeci5 ай бұрын

    Great stuff. Always something to learn here. Thank you

  • @MMusumeci
    @MMusumeci5 ай бұрын

    Great stuff that's easily digested. Thanks for the great content. I'm a fan.

  • @StreaminFreedom
    @StreaminFreedom3 ай бұрын

    Love to hear how you handle traveling, I do the best I can trackin but I’ve got a trip to Mexico and I’m trying to figure out a solid plan. Love your insites

  • @Cav3n
    @Cav3n5 ай бұрын

    Great video. I love the intro 😂 greetings from Germany 🎉

  • @fredgrejda4610
    @fredgrejda46105 ай бұрын

    I'm about six weeks into following your workout plan. I love the plan, and after the “bite-me” phase of getting used to the volume, I see the benefit of the weekly flow. Have you made significant adjustments since you are adding muscle? Thanks.

  • @LennefalkStudios
    @LennefalkStudios5 ай бұрын

    Love the dark colors and contrast in the intro, beautiful 🔥🌄 Inspirational as always! Next up: gym! 💪😊

  • @DanielNyberg7
    @DanielNyberg7Сағат бұрын

    your fysik and style of clothing is what i straving for💪👍

  • @mariozimmermann1518
    @mariozimmermann15185 ай бұрын

    Thanks for this video. Are you switching between the Traditional Strength Training and Functional Strength Training depending on your workouts?

  • @jeffroemer3525
    @jeffroemer35255 ай бұрын

    Bryan, love your videos, been following for a couple years now. I went ahead and screenshot your meals, loaded them into a spreadsheet but I’m getting a total of 2,831 calories. Maybe the energy drink? Brand? Thanks! Keep up the good work.

  • @Paul-GL1800
    @Paul-GL18003 ай бұрын

    Great work! Question? What is your recipe for Tumeric Basmati rice?

  • @504boy4
    @504boy45 ай бұрын

    How much cardio do you do after weights? Do you go by duration or your calorie goal?

  • @jamieout
    @jamieout5 ай бұрын

    I’m coming over for waffles!

  • @_kejk
    @_kejk5 ай бұрын

    Overdub on point in this one

  • @BryanAdamCastillo

    @BryanAdamCastillo

    5 ай бұрын

    stoked you dig it 🫨

  • @_kejk

    @_kejk

    5 ай бұрын

    More rainy window pondering and hungry dog shots plz

  • @MatDeegan123
    @MatDeegan1233 ай бұрын

    What do you add to your chicken breast in the slow cooker?

  • @beansofsteel
    @beansofsteel5 ай бұрын

    This was hilarious 🤣

  • @dannyquijano_
    @dannyquijano_5 ай бұрын

    Where do you get your tank tops from?

  • @MrSailaS_
    @MrSailaS_5 ай бұрын

    Hi! What kind of dumbbells are those?

  • @BryanAdamCastillo

    @BryanAdamCastillo

    5 ай бұрын

    they’re Bowflex adjustable dumbbells! they’re linked in the description 🫶🏼

  • @nikolai7167
    @nikolai71675 ай бұрын

    How much of a surplus are you going for?

  • @AnimeDude97100
    @AnimeDude971005 ай бұрын

    What calorie tracking app is that? Much love! ✌🏽

  • @CaseyRussC

    @CaseyRussC

    5 ай бұрын

    Looks like MyFitnessPal in dark mode.

  • @BryanAdamCastillo

    @BryanAdamCastillo

    5 ай бұрын

    exactly! MyFitnessPal! 🫶🏼

  • @livelife2507
    @livelife25073 ай бұрын

    Can you help me make videos nice like this. What camera. What lenses what mic. Awesome quality

  • @thumbalina1568
    @thumbalina15685 ай бұрын

    ❤😎🤙🏽

  • @hammytime1636
    @hammytime16364 ай бұрын

    So, why 204 sir? Are you aiming for that weight; being net body weight at 200?

  • @penghunter4565
    @penghunter45655 ай бұрын

    😂

  • @BryanAdamCastillo

    @BryanAdamCastillo

    5 ай бұрын

    🫨🫶🏼

  • @sinethw
    @sinethw5 ай бұрын

    All you do is eating 😂

  • @Bf3xx
    @Bf3xx3 ай бұрын

    Bunch of yappin....