FULL DAY of EATING to BUILD MUSCLE | 2024 Bulk 🔥
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this is what i am currently eating, very routinely, to build muscle. i've been on a moderate bulk for the last few months and have been seeing some incredible results and enjoying a ton of food! hope you enjoyed wathcing this one and DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🫶🏼
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🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - amzn.to/3UqjL39
OLYMPIC BARBELL - amzn.to/3VhKbFn
BARBELL CLIPS - amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - amzn.to/3ORcZCj
HEX BAR - amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - amzn.to/3VoQ57P
KETTLE BELL - amzn.to/3EUzKka
CURL BAR - amzn.to/3VzLSOe
LIFTING BELT - amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - amzn.to/3EYnhf4
RECUMBENT BIKE - amzn.to/3iw4akZ
Пікірлер: 40
Bro deserves a million views no kidding 🙌🏻
@BryanAdamCastillo
5 ай бұрын
aye you’re too kind, much love 🫶🏼
Bro I was DYING!!!! Shake the absolute shit out of it. 🤣 the influencer sarcasm of staring out the window. Omg cracking up!
@BryanAdamCastillo
5 ай бұрын
glad you caught on to the sarcasm 😂
Bro your chanell is so useful yet so cinematic🔥 I hope it will blow this year. Really enjoing every new content😎
I love the quality of your videos, as well as the music! Thanks for sharing your creativity!
Amazing transformation. I’ve been struggling to eat more protein on my diet. Thanks for this video. This gave me more ideas to follow. :)
Great stuff. Always something to learn here. Thank you
Great stuff that's easily digested. Thanks for the great content. I'm a fan.
Love to hear how you handle traveling, I do the best I can trackin but I’ve got a trip to Mexico and I’m trying to figure out a solid plan. Love your insites
Great video. I love the intro 😂 greetings from Germany 🎉
I'm about six weeks into following your workout plan. I love the plan, and after the “bite-me” phase of getting used to the volume, I see the benefit of the weekly flow. Have you made significant adjustments since you are adding muscle? Thanks.
Love the dark colors and contrast in the intro, beautiful 🔥🌄 Inspirational as always! Next up: gym! 💪😊
your fysik and style of clothing is what i straving for💪👍
Thanks for this video. Are you switching between the Traditional Strength Training and Functional Strength Training depending on your workouts?
Bryan, love your videos, been following for a couple years now. I went ahead and screenshot your meals, loaded them into a spreadsheet but I’m getting a total of 2,831 calories. Maybe the energy drink? Brand? Thanks! Keep up the good work.
Great work! Question? What is your recipe for Tumeric Basmati rice?
How much cardio do you do after weights? Do you go by duration or your calorie goal?
I’m coming over for waffles!
Overdub on point in this one
@BryanAdamCastillo
5 ай бұрын
stoked you dig it 🫨
@_kejk
5 ай бұрын
More rainy window pondering and hungry dog shots plz
What do you add to your chicken breast in the slow cooker?
This was hilarious 🤣
Where do you get your tank tops from?
Hi! What kind of dumbbells are those?
@BryanAdamCastillo
5 ай бұрын
they’re Bowflex adjustable dumbbells! they’re linked in the description 🫶🏼
How much of a surplus are you going for?
What calorie tracking app is that? Much love! ✌🏽
@CaseyRussC
5 ай бұрын
Looks like MyFitnessPal in dark mode.
@BryanAdamCastillo
5 ай бұрын
exactly! MyFitnessPal! 🫶🏼
Can you help me make videos nice like this. What camera. What lenses what mic. Awesome quality
❤😎🤙🏽
So, why 204 sir? Are you aiming for that weight; being net body weight at 200?
😂
@BryanAdamCastillo
5 ай бұрын
🫨🫶🏼
All you do is eating 😂
Bunch of yappin....