thanks for the love on this one! WHO’S STAYING AFTER IT?! ❤️‍🔥 also, please remember to prioritize REST DAYS, 7-9 HRS/NIGHT OF SLEEP and BALANCE 🫶🏼 this will make all of this so much more enjoyable!

I truly love closing my rings everyday. My body is going through a nice recomposition right now!

@BryanAdamCastillo

11 ай бұрын

it’s freaking great! stay after it, you’ve got this!

I bought an Apple Watch after watching one of your older videos. It has helped me immensely. 5 days a week gym, cardio after weights and two 3km walks per day. Consistency and patience is key. Enjoying your content.

@z3ro7o

10 ай бұрын

how many kcal you can eat?

Thanks for reminding me to stay consistent. Life gets busy but your videos always help me get out of my head and show up.

Thanks for the Hack tips, good content

Thanks for the tips 🙏

Another awesome video! Great content Bryan! Thank you!

@BryanAdamCastillo

11 ай бұрын

hey thanks a ton!

I was doing drop sets for maintenance and accidentally kept building muscle when I had no intention to. Back to just high reps.

you're killing it, as always… thanks!

@BryanAdamCastillo

11 ай бұрын

aye thanks a ton dude! much love!❤️‍🔥

Love this dude!

@BryanAdamCastillo

11 ай бұрын

thanks a million!

Definitely agree that fasting and exercising fasted, together with walking, are game changers for fat loss 🔥🚶‍♂️💪 HIIT definitely increased cortisol too much for me more than once a week

nice video, Bryan🔥! The fitness tips are always very useful... (the white tee and no-hat combo does have a vibe 😆)

awesome video as always man! I need to really work on my calorie deficet

@BryanAdamCastillo

11 ай бұрын

appreciate that dude! that’s truly the secret sauce! if you can dial that in, results just happen 🔥

Great video and hacks Bryan! I'm already using most of the hacks and it works but I don't manipulate my weigh-ins and I use a Garmin watch instead of Apple Watch. I'm 54 y.o. now and I'm in the best shape of my life! 💯💪 Subscribed! 😎

Love your content man I don’t know if you’ve heard of it but the last couple weeks I’ve been focusing on TUT (time under tension) during my training sessions I focus on a 3/0/2/0 tempo which mean you slowly lower the weight for 3 seconds Then you hit the bottom of the rep there’s no rest so you shoot back up with a 2 second push/pull It’s SO hard but I feel so much more tearing this way compared to the typical bodybuilding rep range I no longer count reps I just focus on temp Much love man ❤

Nice content again brother 😊

The end had me crying 😂 love it

Thanks for showing that bit at the end. As an aspiring creator myself I sometimes get discouraged when filming my A-Roll because of the constant retakes but it helps seeing that is just part of the process! Great video as always man!

Amazing content 👌🏻👌🏻👌🏻👌🏻

love your videos and bought some LMNT through your code! keep it up

@BryanAdamCastillo

11 ай бұрын

stoked to hear that! really appreciate the feedback and support! much love!

Ending cracks me up 😊

@BryanAdamCastillo

11 ай бұрын

thanks stoked you dig 😂🫶🏼

Bro I need your watch face settings, that white and gold(?) looks sick!

@BryanAdamCastillo

11 ай бұрын

thanks! the face is Meridian with the dial color white, today’s date, workout, activity and digital time as 4 center ‘complications’, cheers!

@aaddrrbb

11 ай бұрын

@@BryanAdamCastillo Got it! Looks class, thanks mate :)

Ending was epic

Thanks for the tip about potassium during a fast never heard about it being satiating 😮

@BryanAdamCastillo

11 ай бұрын

heck yeah! potassium is a big one!

Hi Bryan, can you please tell us what Apple watch you use? Thank you!

Hi question regarding your IF schedule. On your extended fasts. Do you eat less calories on those days?

Bro! I talked the same way you did at the end there for way too long... then got a teleprompter and suddenly a 8 min video took 12 min to shoot and 5 min to edit lol. It'll save you so much time. Watching that ending was so me. Then I got a teleprompter. Takes a little practice but if you can master the teleprompter videos take so much less time. I feel for you! hahah :)

For starters, you're one of my favorite KZread channels right now and in my opinion, extremely underrated for the quality that you create. Secondly, I just subscribed to your MoodsSounds and literally can't stop listening/downloading. I can't wait to use these in future videos! Thanks for everything Bryan! Your work is truly inspiring bro!

Nice video, what settings are you showing in your watch main screen?

Bro I found ya channel last year and I'm glad I did. Your videos keep me hooked. Your content is a little bit of everything. Thanks for all u do

@BryanAdamCastillo

11 ай бұрын

ahh love to hear that! thanks so much!

All good ideas. The other thing with consistency is to try to create a habit.

At least she was kind enough to ask. And you were nice enough to accommodate 😊

@BryanAdamCastillo

11 ай бұрын

😂😂 for sure

@macchoudhry5868

11 ай бұрын

@@BryanAdamCastillo awesome work as always on the video brother. Great content, great video production. 👏🏽👏🏽👏🏽

🙏🙏🙏👏 you are incredible well done

Basically basically basically you’re amazing 😂😅😆 thanks for the video 🙏🏻👍

@BryanAdamCastillo

11 ай бұрын

omg you’re amazingggg 🫶🏼

Wifey is washing dishes in the background, that's something nice.

Do you do drop sets after your typical 3-4 normal sets, or are the drop sets the full set for that movement?

Question the fasting. Do you have an eating window and once it’s over you fast for 16 hours. Or you eat once and then 16 hours later you eat again?

basically. lol. but forreal awesome stuff man

@BryanAdamCastillo

11 ай бұрын

😂😂 thanks for sticking around for the bloopers! much love!

Awesome video , I still wish apple would allow you to put your total calories expenditure on your Apple Watch face for quick glance . Would make such a difference

@BryanAdamCastillo

11 ай бұрын

omg sameeee! seriously that’d be amazing, the make it very incognito to find that TDEE 😂

Hi Bryan, love your fitness videos on KZread. I have a question in regards to the Apple Watch and the calories it tracks. My goal is to lose 20 pounds and I am in a little bit of a plateau right now. My trainer has me current at 2600 calories per day. I work out 5 times a week. But if I look at the fitness app on my iPhone the total daily calories it shows I am burning is anywhere between 3700 and 3200 a day. What was your experience with this? Is this accurate enough to figure a deficit off of or should I follow closer to what my trainer is having me do which technically could be close to 1000 calorie deficit.

best filming on KZread. You are pro with production! QUESTION: I too have been using Apple Watch/Apple Health & MFPal for calorie counting and energy balance. After all this time the only thing I am critical of is weight lifting/resistance training choices on then watch. I just know through Science literature for body building that it is impossible to burn what the thing is saying I am burning weight lifting. The cardio seems surprisingly accurate. For instance an hour of multi-joint weight lifting roughly 250 calories for the average person. I am getting substantially more than that I almost certain you are as well based on your achievements of 1100 or more calories burned. I think part of that challenge is when you squeeze the Dumbell or barbell with your hands you are restricting the pulse reading quite a bit. You can see it even on the workout graphs..........to test choose a weight lifting workout while you are sitting on the couch.....you will watch your burn ring continue to advance. I was thinking you might touch on this ......still a fantastic video. Hope to get a response?

@markislivingdeliberately

10 ай бұрын

Which workout are you doing? Use “traditional weight lifting” rather than HIIT or Functional etc.. treats is a lot more like a brisk walk.

Hallo my friend - could you tell me please which kind of elliptical trainer you are using? Or did you care about something special at the time you have bought it? Kind regards again from German! 🎉

Living in Arizona, I drink a Element every other day. Good stuff :)

@BryanAdamCastillo

11 ай бұрын

heck yeah! you HAVE to have electrolytes living out here 🥵

@65vwbug87

11 ай бұрын

@@BryanAdamCastillo No doubt :)

hi bryan... great video... i bought your program... it excellent.. please a question...If i train at 5 a.m. and im in intermittent fasting 16-8 , what do you suggest? drink a protein shake after my workout or wait to finish my intermittent at 11:00 am ? thanks in advance

@BryanAdamCastillo

11 ай бұрын

hey there! stoked you got my program! how’re you liking it?! if you’re fasting, don’t eat until you’ve completed your fast! some people think you need to consume protein within 30 minutes after working out and this is mostly a myth. as long as your averaging .8-1g of protein per pound of body weight daily, you’ll be fine! hope that helps 🫶🏼

❤️‍🔥❤️‍🔥❤️‍🔥

@BryanAdamCastillo

11 ай бұрын

🥹🫶🏼

Do the flavored varieties of LMNT break a fast? Heard conflicting information on that one. Thanks!

@BryanAdamCastillo

11 ай бұрын

no they don’t!

something nice

How does drinking Ghost energy drinks (from a previous video) or your electrolyte drink with 10 calories not break a fast?

How do I sync my apple watch fitness app with my actual sleep and awake schedule? I go to bed really late and sleep late due to my work schedule. It's very frustrating for me when all of my stats such as calories burned, steps and workout goals for my day are split between two days. The watch starts over at midnight every night but I may not have even worked out yet and still have plenty of activity before I go to bed at around 4:30am. Is there a fix for this? Thanks

@BryanAdamCastillo

11 ай бұрын

this is actually a GREAT question that i’ve never seen before! you might want to quick Google it, as i’ve personally never had this problem. hope you get to the bottom of it!

I would not be able to do any calorie deficit without intermittent fasting . I would go crazy. I skip the breakfast and eat good lunch and dinner. I find easier to be without breakfast cus my hunger peaks more afternoon. Now I am also cutting gor the weddings 😌

Thanks Bryan, I needed this and this came at the right time. I’m looking for ways to be more consistent and focused on my goals. I’m 6’5” and I weigh 247lbs., one coworker called me “fat”. That hurt. 😢

my apple watch says 3.500 till 3.800 ... how much do i eat? to lose weight, i need to lose alot of weight. MFP says 2400 a day for 0.8 kilo a week

Thank you man! Based as usual! I actually use Garmin Fenix, it has proven to be more accurate on counting physical activities, calories, and latest version even got a “body energy” feature, which tracks your sleep and based on your daily activities calculates how good was your rest. Not to tell that you charge it only twice a month. You should try it some time))

@p-hunter51

11 ай бұрын

BTW, since I have started to watch your videos, I set myself some goals, and today I have reached my first goal - I have dropped from 104kilos to 80 (230lbs to 176) in just 6 months, now the second goal is to build a good muscular structure, shout out to drop sets!)))

Just remember fasting isn’t for everyone. When I fast, my ghrelin goes through the roof and I could eat an entire cow

@zds8990

11 ай бұрын

Fasting is much easier when you're eating more protein, fiber, some fat and less carbs, especially fast digesting ones

Samsung Health app is all you need for Android people!

@BryanAdamCastillo

11 ай бұрын

nice! never tried it!

legs?

my hack: keep calorie intake constant, and increase the activity level by 100 calories.

@BryanAdamCastillo

11 ай бұрын

consistency in calories is big!

@FamFitFun

11 ай бұрын

@@BryanAdamCastillo your videos are inspiring. you should do youtube live one

For All of you that look to build body i highly suggest to Stop waste time and read about Mike Mentzer heavy duty trining and diet and also his philosophy about bodybuilding to get fast muscle less time in the gym (1 set only to failure )and save lots off money on Supplements and protein Combine bryan tips with mike program

@BryanAdamCastillo

11 ай бұрын

lol whut

Not sure how you figure LMNT doesn’t break your fast. Any calories break a fast.

did... did you just say you eat canned tomatoes as a snack to get potassium..? how much do you hate bananas bro??

I see so many KZread fitness influencers.pushing LMNT. That stuff is so expensive for what it is. Why not just take (an effective form of) Magnesium, Potassium, and sodium (separately with water) for less than 1/10th the cost? I suspect the reason why LMNT is so overpriced may be to pay all of the influencers. Another fitness hack that you might consider passing along to your followers could be to avoid unnecessarily paying.for vastly overpriced supplements. Otherwise, I find your content interesting.

@BryanAdamCastillo

11 ай бұрын

essential minerals can be consumed in a variety of ways and i really do love using LMNT. it’s partnerships like these that allow me to do what i do. maybe LMNT isn’t for you, that’s totally fine! either way, replenishing electrolytes is MASSIVE! glad you enjoy the content 🫶🏼

LMNT is not that expensive. STOP it. It is like $40 for a 30 pack. That 6 weeks if use it 5x a week. So you go to the store and pay 3.50 for a gatorade full of sugar and that is ok? Say 2 for $5. Thats $75 bucks for a 30 pack of sugar and not that many nutrients compared to LMNT. It is worth it, convenient. I drink LMNT, it is delicios except for the no flavor and the chocolate one. Those 2 taste awful.

@BryanAdamCastillo

11 ай бұрын

THAT’S WHAT I LOVE TO HEAR! LMNT is freaking amazing stuff 🔥

NEW SUBSCRIBER HERE do you have any tips for skinny fat??? thanks :)

7:34 Do you recommend to get a recumbent bike? And if yes do you recommend the brand/model you have?