i ate these foods EVERYDAY for 30 days, here’s what happened… 😲
💧 BIG THANKS to LMNT for sponsoring this video! head to DrinkLMNT.com/BRYANADAMC to get your free sample pack with any purchase.
i give you my SUPERFOOD / SUPERHUMAN ENERGY & FOCUS TRIFECTA: avocado, blueberries and ginger 🔥 honestly, these 3 foods have completely changed my life and given me more sustained energy throughout the entire day, more focus to get stuff done and just put me in an even BETTER mood, as well as so much more! hope you enjoyed this one and give these foods a try! DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸
homemade ginger shots: downshiftology.com/recipes/gi...
⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: bryanadamc.gumroad.com/l/stre...
🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: moodssounddesign.com/join
LEARN MORE HERE: learnmore.moodssounddesign.com/
🎶 MOODS SONGS USED IN THIS VID:
Why Now / Like That / Foul Play / You Gotta Take
🎙 CHECK OUT MY PODCAST!
it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A KZread channel on Thursdays: / @happilystuckforeveran...
🔊 WAYS TO LISTEN:
Spotify: open.spotify.com/show/3NLrAuO...
Apple Music: podcasts.apple.com/us/podcast...
📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE:
bryanadamc.gumroad.com/l/cine...
bryanadamc.gumroad.com/l/volu...
📱 BUY MY CINEMATIC MODE PRESETS HERE NOW:
Big Sur Series - bryanadamc.gumroad.com/l/bigsur
Yosemite Series - bryanadamc.gumroad.com/l/yose...
Light & Shadows Series - bryanadamc.gumroad.com/l/ligh...
Buy BOTH & SAVE! - bryanadamc.gumroad.com/l/cine...
Get the ULTIMATE BUNDLE! - bryanadamc.gumroad.com/l/cine...
🤍 FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc / bryanadamc
my TikTok: www.tiktok.com/@bryanadamc
moods sound design instagram: @moodssounddesign / moodssoundd. .
my podcasts instagram: / happilystuckforeverand...
📩 BUSINESS INQUIRIES & COLLABORATIONS:
bryanadamc87@gmail.com
🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - amzn.to/3UqjL39
OLYMPIC BARBELL - amzn.to/3VhKbFn
BARBELL CLIPS - amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - amzn.to/3ORcZCj
HEX BAR - amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - amzn.to/3VoQ57P
KETTLE BELL - amzn.to/3EUzKka
CURL BAR - amzn.to/3VzLSOe
LIFTING BELT - amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - amzn.to/3EYnhf4
RECUMBENT BIKE - amzn.to/3iw4akZ
0:00 - AVOCADO, BLUEBERRIES & GINGER
1:13 - HYDRATION FIRST
2:58 - THE BENEFITS
6:18 - MY EXPERIENCE
8:56 - DAILY AMOUNT
10:03 - FINAL THOUGHTS
11:18 - HOW CAN I HELP YOU?
Пікірлер: 31
Thank you Bryan, always make honest and really interesting videos. Just made the home made ginger shot -Power🎉
Have been eating more blueberries lately and feel better for it. Will give the others a try. Thanks Bryan.
@BryanAdamCastillo
10 ай бұрын
heck yeah! stoked to hear that!
Hey, I’ve just found your channel and have watched almost all the videos. I got my Apple Watch and MyFitnessPal and I’m ready for the journey! Thank you for all the straightforward tips and advice
@BryanAdamCastillo
10 ай бұрын
hey there! that sounds amazing and so stoked for you! glad this channel could be an inspiration for you! 🫶🏼
A further awesome topic and Video, Bryan! You are my loved YT channel -can't wait for the next video all the time! Grüße aus Germany! ;-)
Ginger 🫚 blueberries 🫐 and avocado 🥑, water 💧, Things I love ❤️
Brian do you follow the push, pull, legs routine
great video bryan 🙏 homemade ginger shot link? couldnt seem to find it in the description
@BryanAdamCastillo
10 ай бұрын
oh good catch! it’s in the description now! 🫶🏼
Hi Bryan, could you please make the video about Apple Watch Series 9 real life experience over Apple watch 6/8 - measurement precision/battery life. In one if your videos you expressed that apple watch 6 measured your heart rate a bit better than Series 8. I always enjoy watching your videos about Apple Watch.
I’m buying all these tomorrow when I go to store
I’ll get my daily avocado dose the next time you make your famous Guac. 😮💨
@BryanAdamCastillo
10 ай бұрын
DUDE YESSSS 🔥🔥🥑
This is very good information. Unfortunately, i myself can't eat avocados. Do to the high histamine response. This in result would lead to bad rosacea flare ups, leading to my severe ocular rosacea. Im not implying avocados are bad, they are just not for everyone.
@BryanAdamCastillo
10 ай бұрын
any food allergies or sensitivities should definitely be considered! hoping you’ve been able to find an alternate source for those amazing monounsaturated fats! much love!
Great content man my only complaint is the yankee hat but that’s an easy fix
Which time to take ginger shot?
@BryanAdamCastillo
9 ай бұрын
i take it within an hour or 2 of waking
Trifecta
@BryanAdamCastillo
10 ай бұрын
yesss 🥑🫐🫚
While avocadoes are rather high in fat they're definitely very rewarding, satiating and tasty 🥑😊💪
your like andrew huberman now but in a way we can understand 😂
@BryanAdamCastillo
10 ай бұрын
omg that’s amazing 😂 huberman is a beast!
so one smoothie changes your life pretty much lol.
What do you think of including all three items (avocado, blueberries, ginger) in a protein shake?
Wouldn't the electrolytes go against your goal of staying lean by adding water weight retention as it has 1000mg which is half the recc amount of sodium per day? Especially if you're taking that daily
@BryanAdamCastillo
10 ай бұрын
definitely not considering how much i sweat and how active i am during the day! salt is crazy important for my performance!
Ok now you are just showing off lol
@BryanAdamCastillo
10 ай бұрын
gotta keep it 💯
@chrisbotsis7658
10 ай бұрын
@@BryanAdamCastillo you know im joking right