hope you guys enjoyed this one and i really hope it encourages you guys! STAY AFTER IT 🔥

Man, I’m glad you showed this. Cause I was starting to look at my progress and feel super discouraged because I didn’t feel like I was where I needed to be. Mainly cause I would compare myself to these pumped out pictures all over KZread. But now I realize, I’m not doing much better than I thought I was.

From Andalucia, SPAIN: Hi Brian! I NEVER leave comments but had to let you know there is something about the way you speak through your videos that sounds like it's a friend talking with me not TO me. I am a Mom of 2 and found your channel late 1 you tube night when I was trying to find my new fitness routine. Since I started watching your video I now own an elliptical and Apple Watch. Keep your your videos going they are SO MOTIVATIONAL! Love the cinematography and Apple Watch tips! Also the bloopers at the end are hilarious.

Brian. You are steadily helping me to piece together parts of my life that I’ve struggled to wrangle. You have a gift of being authentic and describing convoluted topics in such simple ways. I’m well on my journey and my only ask is that you keep up the damn good work! You’re blessing people you don’t know.

@BryanAdamCastillo

Жыл бұрын

absolutely thrilled to hear that man! really appreciate that and stoked to hear this message is helping you! stay after it 🔥🫶🏼

@wheelofcheese100

Жыл бұрын

@@BryanAdamCastillo Really helpful finding your channel awhile ago now.

Thank you! It’s really not easy when someone as you said is an extremist - “it’s either 100 or 0” Balance and moderation is something that’s so difficult for me to find personally, but I hope to make some progress soon! Thanks again and top notch content, you’re the best and this is my favourite and best channel on KZread!

Love your transparency ❤ so excited to see how your videos have helped so many people!

I've found your content really motivating Bryan. Thank you!

Best content ever. Keep it coming brother

Hi Bryan! I just want to thank you for creating this channel with your down to earth, no BS advice. I've got a Garmin instead of the Apple Watch and I'm now using MyFitnessPal to track my calorie deficit. By not eating the crap I usually ate and doing intermittent fasting, keeping in a calorie deficit is being surprisingly simple so far. I'm usually achieving 17.000 - 20.000 steps weekdays and 10.000 - 15.000 on weekends. I'm also trying to do an hour eliptical or spinning 3 days a week and a longer ride on weekends (road or MTB) as my body can't manage your 6 days a week. Also, discovering pilates on Fridays has done wonders for my back. Lastly, I'm thinking of joining my local gym to follow your workout plan which I'll buy shortly on Gumroad and build up the muscle I've started to loose now I've hit my half century. Love to you and Ali. Keep up the amazing work! 👏👏👏👏👏

Thank you for the message. Been following your videos for a few months now, specially your workout regimen. I really enjoy it.

@BryanAdamCastillo

Жыл бұрын

LOVE to hear that! massive thanks man! stay after it 🔥🫶🏼🤍

What a fantastic video! Love the bloopers at the end! Hilarious! I so appreciate your sincere and humble approach. You really make me feel that goals are attainable. Thank you for that.

Hi there, I stumbled upon your channel a few weeks back. I started my journey to loose about 45kgs at the same time and was looking for some tipps and know how. I just couldn´t stand myself anymore and I´m trying to get back to my old self ever since . Just wanted to say thank you. You are an inspiration and big motivator to me. You going through your content a lot lately and it helped me out quite a lot. Although I don´t like podcasts very much, I listen to you and your wife during my extensive walks when closing those three rings on my Apple Watch. As I said: Thanks a lot! Keep that good vibes coming 🙂

Thanks for always putting content out Bryan. I am on week 7 of my weight loss journey. No cheat meal, no alcohol, well I did drink on the 29th for my birthday. My body rejected the alcohol and I puked. Cause I am on a low sugar low sodium diet. I think the biggest challenge is consistency. I haven't had a cheat meal, not worth it, no partying with booze, not worth it. Mentally it is a roller coaster cause one day you are like wow, I look jacked! couple days later I am like what happened? Even though I changed nothing. The same food gets old, greasy food has never smelled better, only lasts for a couple seconds. It is also a great time to reflect on what I am currently doing for the better. With your content, it helps me remember to stay in that moment and don't give up. Trust the process. Have a great day Bryan, and thank you again.

Thanks Bryan. Its hard to get back on the fitness train and videos like this make it feel possible again. Thanks for another great video, i know how much work goes into these videos just to get a message out that means so much to you in hopes it reaches someone who feels the same. 🤙🏼

Hey Bryan, found your channel around a year ago at 25% body fat, and have lost 40lbs and finally hit 15% body fat which has made an incredible difference in my confidence and lifestyle. all from following the steps you‘be shared for free with us💯 i appreciate the reminders in this vid. keep it up💪🏻

This was too long of a wait, as always thank you, very valuable content 🔥

Great advice Bryan!

This is so epic bro I always listen to happily stuck together because you guys are really so match ❤

@BryanAdamCastillo

Жыл бұрын

freaking love that! 🤍🤍

bro your lines were amazing,the content you speak was too good.😍😍

@BryanAdamCastillo

Жыл бұрын

thanks a ton man! really, really means a lot! much love!

Hey Brian - love your videos, message and content - just super real with great humor, honesty and fun 😅… Thank you 🙏

I really enjoy your content on this channel. It's my go-to for fitness! Also I just subscribed to the podcast.

Thank you for sharing Bryan. I have been a little discouraged seeing my body in the mirror after a long period of workouts. This gave me more motivation to keep training :) Have a nice weekend!

@BryanAdamCastillo

Жыл бұрын

absolutely man! i went through and still go through moments like that, just gotta continue to be patient, consistent and fall in love with the journey! it just keeps getting better!

What a great message! My workout and diet throughout the year is about as consistent as a rollercoaster. I am always striving for that high high, mainly from a caffeine addiction. Alcohol as well but that was pretty easy to kick. Caffeine on the other hand is dang near impossible

Great solid honest advice. Nice one Bryan.

@BryanAdamCastillo

Жыл бұрын

thanks a ton man, appreciate that!

Hey Bryan, I really like what you said about rest. I’m 100% all the time. I bought an Oura ring and it has really been a game changer as it promotes taking test days it explains it with data. Between that and it’s focus on sleep and sleep timing the days I am working out I feel a lot stronger and more rested all around. Sounds like an ad but just a personal experience . I have a very similar story to you and come from a similar professional background. I really appreciate all that you and your wife are doing. Thanks!

@BryanAdamCastillo

Жыл бұрын

thanks so much man! that sounds amazing, definitely something i’ll need to look into! 🔥

really liked the video! very helpful and relatable

3:45 I've heard that the *"Oura Ring"* can estimate you levels of fatigue created from the previous workout session, sleep and other factors. I guess it also says and estimate of how much you can push yourself in the session of today.

@BryanAdamCastillo

Жыл бұрын

amazing i’ll have to check that out!

Great advice and video as always 👏

I like the fact that you care about us

@BryanAdamCastillo

Жыл бұрын

love that 🥹🫶🏼🤍

Consistency and balance, a great combination! Thanks for your realistic and honest presentation! Oh, and greetings from Vienna, Austria, where I live!

Great my video! Thank you!

Bryan glad your back both on fitness looking to watching your Austria

@BryanAdamCastillo

Жыл бұрын

dude heck yeah man! lots more to come 🫶🏼

Your going to blow up bro

❤️‍🔥❤️‍🔥❤️‍🔥

@BryanAdamCastillo

Жыл бұрын

🫶🏼🤍

I appreciate you videos so much, I’ve lost 20 lbs in 3 months from doing calorie deficit. I got tired of trying keto and never looked into calorie deficit till I seen your video. Thank you

@BryanAdamCastillo

Жыл бұрын

absolutely stoked to hear that and glad it’s working for you! there’s nothing more sustainable than balance 🫶🏼🤍

I love this message. I'm one of those guys that goes to the extreme. It would be a lot healthier to keep it balanced and not all or nothing.

@BryanAdamCastillo

Жыл бұрын

dude 100% and same! moderation is truly the way 😅

Hello Bryan @BryanAdamCastillo, I have been working hard to achieve my goal of getting in the best shape of my life at the age of 50, over the past year. However, I don't want to get too lean, as it might not be healthy. I came across your tanning paint solution and it seems like a great alternative. Could you please let me know which tanning products you used? Thank you.

Thanks for this. I was starting to wonder why I didn't look shredded 24/7.

@BryanAdamCastillo

Жыл бұрын

heck yeah! it can be very deceiving and disheartening at times!

@wheelofcheese100

Жыл бұрын

@@BryanAdamCastillo Thank you sincerely. As me being one of the people @200lbs (6’) it was a HUGE mental hurdle going under 200. Now I’m 175lbs and was starting to wonder if I goofed. However, it is nice to see people are lean and not looking like they are ready to step on stage 24/7 lol.

Great vid, man. Currently I'm kinda dealing with overtraining, I've been making gains EVERY week for months, but now my is mad at me and I have been feeling a bit like poop and fatigued.

@BryanAdamCastillo

Жыл бұрын

i feel you on that! training can be very addicting and easy to justify as a good/healthy thing. with most things, when done in excess, it becomes detrimental. glad this vid was helpful! stay after it 🔥

@calotono

Жыл бұрын

@@BryanAdamCastillo Yesh, man. Gonna try higher rep ranges for a while. As I’ve been training at 6-10 reps for 6 months. Man, fatigue 24/7 sucks. Looking forward to your next video!

🌈💚🍀

Thank you man! Video is totally balanced and good! Love watching your stuff, even being under bombs in Ukraine.

@BryanAdamCastillo

Жыл бұрын

thanks so much man! and wow, that’s wild 🤯 sending you love and safety 🫶🏼🤍

Brother the difference on the photos is a light source

Now you're just showing off 😭😭

so proud about yourself 😂. Like a woman spending hour staying to mirror 🤦🏻‍♂️

@BryanAdamCastillo

Жыл бұрын

lol whut

Thought i was looking at former Dallas Cowboys QB Tony Romo.hello from Gatlinburg Tennessee.. Come say hi .🏞️🐻🌄

What’s with the Yankee cap?