DELTS AND ARMS | TRAINING SERIES
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Welcome to the first TRAINING SERIES Video. An ongoing segment where I walk you through my actual workouts and discuss exercise selection, execution, warm-ups, cues, etc!
These TRAINING SERIES videos drop every Friday so be sure to subscribe!
If you have any questions or want to see anything more specific let me know and we'll make it happen.
I'm looking forward to documenting more of my training and working with you guys to help make as much progress as we can.
Enjoy today's DELT AND ARMS session!
Пікірлер: 35
Excited for this series! I love the depth at which everything is explained
@Themuscledoc
2 жыл бұрын
If you ever want to see anything lets make it happen!
Pumped for this series. You guys are killing it!
@Themuscledoc
2 жыл бұрын
Thanks brother!
Great 1st vid, excited to see what's next! Is there an RIR/RPE progression or are you working to technical failure points on all exercises throughout this training block?
LFG..... Don't stop Doc..... Going well
Ayyyyy good stuff!
@Themuscledoc
2 жыл бұрын
Love ya brother!
Great video and info
Killin it jordan!!!
@Themuscledoc
2 жыл бұрын
BACK TRAINING SESSION FT. DORIAN HAMILTON?! THOUGHTS?
Nice!
Really interested to see how your split is laid out. Good stuff!
@Themuscledoc
2 жыл бұрын
I'll lay this block in more detail as I release all my sessions over the coming weeks. I'm going to be actually sending it out my next program to my subscribers to stay tuned!
The "food for thought" after the 90-second anatomical forearm rabbit hole sent me, this is why I come here! :D
@Themuscledoc
2 жыл бұрын
Ahahaha gotta keep it interesting!
Video starts at 01:26
What context does this series fit into? Is the goal purely hypertrophy for the purposes of being as large as possible or is this perhaps hypertrophy in order to perform better at a specific sport? Thanks, and really looking forward to the rest of the series!
@Themuscledoc
2 жыл бұрын
Purely Hypertrophy for now! My sporting days are behind me!
🖤💪🏻🏴☠️
@Themuscledoc
2 жыл бұрын
Love ya brother!
How do you know when you've warmed up enough to get your serratus anterior firing? I feel like I could sit around doing protraction pushups like the ones you did in the video for several sets and not feel it turn on
Where did you get that long lat/tricep pulldown strap at the beginning of the workout?
@Themuscledoc
2 жыл бұрын
Thats a Spud Inc strap i beleive, elitefts should have it !
Can you elaborate on the warmup point made during the press? Is it just to reduce fatigue?
@Themuscledoc
2 жыл бұрын
Yeah man, a lot of people cut into their potential for working volume by expending too much energy on warm-up reps that arent needed
PLEASE HELP!! i was trying to pr and i had bad form, so my elbow got injured on the inside and it really hurts if i try to bench press or do any push ups. what do i do HELP PLEASE!!!
Bicep tendon strain? hurts like hell when pressing with elevated scap, burns when doing anything hunerous behind midline, any thoyghts/ help Doc?
@Themuscledoc
2 жыл бұрын
Whats your warm-up look like and are you pressing in the neutral scapular plane?
@17jnewman
2 жыл бұрын
@@Themuscledoc warm up is 2-3×15 external rotator cuff with cable. Internal same. Pyramid in weight over 2 sets, 3rd set is working weight. I have an old tear in the right shoulder that is giving me issues. Scapular depression through the press is tough to maintain. Also just curling db with occlusion bands burnt on the tendon itself and radiated down bicep. So Im thinking bicep tendon strain? Tendonitis? But supinated front raise test doesnt bother it
@17jnewman
2 жыл бұрын
@@Themuscledoc also click and physical pop at about 3/4 of the way through the press, regardless of how retraced scap is. But seems to clear with SERIOUS lat actovation and scap depression...?
Comment for that mystical Supraphysiological KZread algorithms
@Themuscledoc
2 жыл бұрын
You're doing the Lord's work. Much appreicated
Audio left only. Gotta work both sides or you'll create dysfunction & imbalance.
@Themuscledoc
2 жыл бұрын
This is both useful and hilarious lol. I'll see if I can get it sorted